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Bilkis Achha
Abdirahman Adan
Hamza Adan
Camilla Adelle
Giulia Agliardi
Ken Agnew
Hussain Ahmed
Iftikhar Ahmed
Marc Akers
Timur Akindji
Shahib Miah Ali
Rohan Allen
Ijeoma Anozie
John Atkinson
Tim Aylett
Rachel Bailey
Alistair Baillie
Michael Bamford
Nicola Barberis Negra
Edward Barnard
Alice Barrett
Stuart Barton
Silvia Bassi
Andrew Bate
Raphaele Baumard
Andrew Baxter
Manjit Bedi
Suzanne Bench
Don Bennett
Tina Bennett
Katrina Betteridge
Darminder Bhamra
Anil Mavji Bhudia
Calvin Bobin
Betty Bohane
Andy Bolderstone
John Booth
Roselin Boramakot
Kate Brett
Frank Brownlie
Christopher Burn
Sarah Burns
Ian Burrows
Jane Burton
James Butcher
Janet Bywater
Steven Bywater
Ford Cadiogan
John Cahillane
Benjamin Caine
Dylan Campbell
Julie Campbell
Morag Campbell
Ciaran Canavan
Veronica Carrasco
Victoria Charlesworth
Sergio Chaves
Sonia Cheadle
Samia Choudhury
Tasnia Choudhury
Jane Clapton
Annette Clark
Katie Clark
Nick Clark
Mary Connolly
Arno Conradie
Sharon Conradie
Grant Conway
May Cooper
Nicholas Copas
Emma Corbett
Peter Crawley
Simon Crawley
James Creed
Fiona Critchley
Brian Crowther
Jakub Czeczotka
Mounir Dahbi
Jimmy Dale
Daniel Dally
Joshua Rees Davies
Fiona Day
Liam Dempsey
Arthur Diaz
Alexander Dimsdale
Anna Dingle
Robert Dixon
Claire Drakeford
Colin Dryland
Carlton DSouza
Barbara Duffy
Ann Dunne
Mark Durrant
Nathaniel Dye
Gail Edwards
Susan Edwards
Vivienne Eka
Claire Emery
Reagan Emoru
Fernando Espada
Becky Evans
Ashley Faria
Ronnie Finch
Emmet Fitzgibbon
Dave Foster
Ryan Friel
Caroline Frith
Adrian Frost
Lance Fuller
George Fynn
Karan Gadhia
Kara Gallear
Alberto Gatta
George Georgiou
Amy Gibbins
Maya Goodwin
Kim Gramlick
Thomas Grimes
Richard Guest
Joseph Gunn
David Hallybone
Emily Handley-Cole
Vikki Harler
Mary Harmey
Katherine Harris
Peter Hatley
May Hau
John Healy
Scott Hemmens
John Henry
Kathryn Hertzberg
Simon Hewitt
Sandra Hiller
Tommy Ho
Abigail Hoult
Catriona Hoult
Nick Hoult
Susannah House
Andrew Howard
Natasha Howard
Tom Howourth
Thomas Hyde
Warren Ibrahim
Rahana Islam
Alex Jameson
Kirk Johnson
Katie Johnston
Bernadett Kalmar
Michael Keefe
Anne-Marie Kennedy
Sheila Kennedy
Rebecca Khan
Cindy Koon
Tim Le Rasle
Ava Lee
Daniel Lee
Karen Levison
Jason Levy
Terry Lewsey
Sarah Lockley
Juliet Lopez-Real
Ian Mackie
Shanavaz Malayodu
Bernard Mansell
Doug Mansell
Amit Marks
Paul Marshall
Peter Martin
Helen McGuinness
Andrew McLean
Catherine McMillan
Scott McMillan
Mark Moir
Sarah Monk
Caroline Moore
Angela Morley
Kathy Morrissey
Imran Mustak
Dushantha Narangoda
Simon Nash
Joanna Neville
Albert Ng
James Nichols
Stuart Norris
John OBrien
Mary OBrien
Elizabeth ODonnell
Daniel ODonoghue
William ODonoghue
Paul Offredi
Tricia ONeill
Joseph Osakue
Eren Ozkan
Ramesh Pala
Ben Palairet
Niki Park
Yasin Patel
Graham Peacock
Catherine Perry
Borislav Petkov
Joseph Phelan
Sandra Phelan
Jamie Phillips
Alex Pickering
Molly Pinkus
Matthew Powell
Joe Preston
Sandra Preston
Joanna Qiu
Martin Quinlan
Maran Raju
Robert Rayworth
Diana Rexhepaj
Naimah Riaz
Frances Ridout
Jolene Robinson
Jose Rodriguez
Alexandra Rutishauser-Perera
Adam Sabbatelli-Goodyer
Kamol Saha
Vinesh Sampath Kumar
Jay Sangha
Redmond Shannon
Linda Sharman
Jonathan Shaw
Finbar Sheahan
Debbie Shearing
Paul Sheraton
Dinesh Silva
Gary Singh
Manjit Singh
Daniel Slipper
Christopher Sohail
Anne Spain
Robert Spread
Kasia Stachowiak
Simone Stefanoni
Clive Stephenson
Clare Stevens
Jacob Stevens
Peter Stevens
Matt Stirling
Roger Stubbs
David Sutton
Stephen Swan
Allishia Swift
Viktor Szabadi
Johann Tasker
David Taylor
Katy Taylor
Suzanne Taylor
Paul Thompson
Jess Trayler-Moore
Grace Turner
Rikin Valambia
Selina Vernal
Andrea Waller
Andrew Ward
Paul Watkins
Guy Watts
Simone Wheatley
John White
Nicholas Whyman
Helena Wilcox
Alexandra Wilkinson
Aaron Williams
Michael Wilson
Danny Wong
Joanna Wood
Paul Woodmansey
Tom Woods
Jonathan Wooldridge
Derek Wright
David Wyatt
Mark Wyatt
Nicola Wyndham
Jamie Xavier
Samir Younsi
Regis Martin
Race History
--Select Year--
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Distance
Time
Position
Event
Date
5K
28.41
105th - 216th
Chingford League - Event 3 - Hog Hill 5k (Redbridge Cycle Circuit)
5 Apr 2021
5K
21.50
110th
Chingford League - Event 4 - Velopark 5km
11 Dec 2019
5K
21.25
27th - 66.69% Wanstead
parkrun - all venues
5 Jan 2019
5K
21.33
42nd - 66.28%
parkrun - Wanstead Flats (New Years Day
1 Jan 2019
5K
22.27
(2)48th - 63.62%
parkrun - Valentines (New Years Day)
1 Jan 2019
5K
21.33
26th - 65.82% Wanstead
parkrun - all venues.
8 Sep 2018
5K
22.02
112th - 102nd
Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park
27 Aug 2018
5K
20.51
12th - 68.03% Wanstead
parkrun - all venues.
19 May 2018
5K
19.38
42nd 71.65% Wanstead 69.98%
5km Age Grade Chart for 2017.
31 Dec 2017
5K
21.43
93rd - 85th
Elvis 6 - Barking Road Runners 5km, Barking Park
28 Aug 2017
5K
19.57
42nd - 41st
Elvis 3 : East End Road Runners Olympic Park 5km
21 Jun 2017
5K
19.38
14th - 71.65% Wanstead
parkrun - all venues.
20 May 2017
5K
20.06
69.98% Wanstead
5km Age Grade Chart for 2016
31 Dec 2016
5K
20.06
10th - 69.98% - Wanstead
parkrun - all venues
31 Dec 2016
5K
20.12
19th - 69.64% Wanstead
parkrun - all venues
24 Dec 2016
5K
20:28
60th - 68.4%
ELVIS 6 - Barking Road Runners 5K Barking Park
29 Aug 2016
5K
27:04
20th
John Clarke Memorial Fell Race
17 Jun 2016
5K
20.46 (course pb)
8th - 67.26% Valentine
parkrun - other venues
1 Jan 2016
5K
20.51
8th - 66.99%
parkrun - Wanstead Flats
1 Jan 2016
5K
19.48
7th - 70.54% Wanstead
parkrun - all venues Boxing Day
26 Dec 2015
5K
19.45
4th - 70.72% Wanstead
parkrun - all venues.
28 Nov 2015
5K
19.19 pb
3rd - 71.70% Wanstead Flats
parkrun - all venues
24 Oct 2015
5K
19.41
44th - 40th - 70.4%
ELVIS 7 - Valentine Park Charity 5km hosted by East London Runners
27 Sep 2015
5K
19.44
48th - 47th
ELVIS 6: Barking Road Runners 5km, Barking Park
31 Aug 2015
5K
20:19
46th - 42nd
ELVIS 3 - Eton Manor 5km
16 Jun 2015
5K
20.12
4th J 68.56% Wanstead
parkrun - all venues
14 Feb 2015
5K
21.39
5th - 63.97% Wanstead
parkrun - all venues -
3 Jan 2015
5K
21.41
7th - 63.87% Wanstead
parkrun - all venues -
27 Dec 2014
5K
22.15
17th 62.25% Wanstead
parkrun - all venues
13 Dec 2014
5K
19.31 pb
4th Wanstead
parkrun - all venues
27 Sep 2014
5K
20:31
14th Wanstead
parkruns
6 Sep 2014
5K
20.03
12th 68.58% Wanstead
parkrun - all venues
30 Aug 2014
5K
20.02
9th 68.64% Wanstead
parkrun - all venues.
23 Aug 2014
5K
20.34
7th 66.86% Wanstead
parkrun - all venue's
2 Aug 2014
5K
20.40
12th 66.53% Wanstead
parkrun - all venue's
26 Jul 2014
5K
21.45
17th 63.22% Wanstead
parkrun - all venues
19 Jul 2014
5K
21.00
10th - 65.48%
parkrun # 165 - Wanstead Flats 5km
28 Jun 2014
5K
22.08
16th - 62.12%
parkrun # 164 - Wanstead Flats 5km
21 Jun 2014
5K
19.45 pb
9th - 69.62%
parkrun # 160 - Wanstead Flats 5km
31 May 2014
5K
21.05
7th
parkrun # 160 - Wanstead Flats 5km
24 May 2014
5K
20.33
22nd - 66.91%
parkrun # 159 - Wanstead Flats 5km (3rd Anniversary)
17 May 2014
5K
19.59
7th - 68.81%
parkrun # 157 - Wanstead Flats 5km
3 May 2014
5K
20.56
10th - 65.68%
parkrun # 156 - Wanstead Flats 5km
26 Apr 2014
5K
20.34
14th - 66.86%
parkrun # 152 - Wanstead Flats 5km
29 Mar 2014
5K
20.45 (50th parkrun)
12th - 66.27%
parkrun # 150 - Wanstead Flats 5km
15 Mar 2014
5K
21.10
15th - 64.96%
parkrun# 149 - Wanstead Flats 5km
8 Mar 2014
5K
21.42
8th - 63.36%
parkrun # 147 - Wanstead Flats 5km
22 Feb 2014
5K
23.28
10th - 58.59%
parkrun # 145 - Wanstead Flats 5km
8 Feb 2014
5K
31.22
58th - 43.84%
parkrun # 143 - Wanstead Flats 5km
25 Jan 2014
5K
22.00
8th - 62.50%
parkrun # 142 - Wanstead Flats 5km
18 Jan 2014
5K
31.45 (with kids)
46th - 43.31%
parkrun # 136 - Wanstead Flats 5km
21 Dec 2013
5K
20.54
13th - 65.79%
parkrun # 134 - Wanstead Flats 5km
7 Dec 2013
5K
21.28
15th - 63.59%
parkrun # 130 - Wanstead Flats 5km
9 Nov 2013
5K
21.46
21st - 62.71%
parkrun # 128 - Wanstead Flats 5km
26 Oct 2013
5K
22.13
20th - 61.44%
parkrun # 127 - Wanstead Flats 5km
19 Oct 2013
5K
25.50
51st - 52.84%
parkrun # 115 - Wanstead Flats 5km
27 Jul 2013
5K
19.47 pb
3rd - 69.00%
parkrun # 107 - Wanstead Flats 5km
1 Jun 2013
5K
20.00
9th - 68.25%
parkrun # 106 - Wanstead Flats 5km
25 May 2013
5K
20.00
41st - 66.82%
Elvis 1 - Dagenham 88 Runners 5km
22 May 2013
5K
28.41
68th - .47.59%
parkrun # 105 - Wanstead Flats 5km
18 May 2013
5K
19.56 pb
12th - 68.48%
parkrun # 103 - Wanstead Flats 5km
4 May 2013
5K
20.12 pb
10th - 67.57%
parkrun # 101 - Wanstead Flats 5km
20 Apr 2013
5K
20.40 pb
7th - 66.05%
parkrun # 99 - Wanstead Flats 5km
6 Apr 2013
5K
21.10
9th - 64.49%
parkrun # 98 - Wanstead Flats 5km
30 Mar 2013
5K
22.13
12th - 61.44%
parkrun # 96 - Wanstead Flats 5km
16 Mar 2013
5K
22.27
14th - 60.80%
parkrun # 95 - Wanstead Flats 5km
9 Mar 2013
5K
20.56 pb
11th - 65.21%
parkrun # 94 - Wanstead Flats 5km
2 Mar 2013
5K
22.08
17th - 61.67%
parkrun # 93 - Wanstead Flats 5km
23 Feb 2013
5K
22.04
14th - 61.86%
parkrun # 91 - Wanstead Flats 5km
9 Feb 2013
5K
22.55
10th - 59.56%
parkrun # 90 - Wanstead Flats 5km
2 Feb 2013
5K
22.53
17th - 60.04%
parkrun # 88 - Wanstead Flats 5km
19 Jan 2013
5K
21.28
6th - 63.59%
parkrun # 83 - Wanstead Flats 5km
15 Dec 2012
5K
21.24
10th - 63.79%
parkrun # 82 - Wanstead Flats 5km
8 Dec 2012
5K
23.02
12th - 58.83%
parkrun # 78 - Wanstead Flats 5km
10 Nov 2012
5K
22.37
25th - 59.91%
parkrun # 71 - Wanstead Flats 5km
22 Sep 2012
5K
21.34
17th - 62.83%
parkrun # 69 - Wanstead Flats 5km
8 Sep 2012
5M
34.26
33rd
Elvis 1 - Dagenham 88 Runners 5 mile
17 May 2017
5M
33.03
29th - 28th
ELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)
15 Jul 2015
5M
32.37 pb
31st - 29th
ELVIS 4 - Dagenham 88 5ish
1 Jul 2015
5M
35.33 pb
173rd
National Lottery Newham London Anniversary Run
20 Jul 2014
5M
36.31
1120th
National Lottery Anniversary 5 mile - Olympic Park
21 Jul 2013
10K
44.15
170th
Hatfield Broad Oak 10km
27 May 2019
10K
41:45
172nd
Great Newham London Run 2016
17 Jul 2016
10K
41.11
237th
Morrisons Great Newham Run 10km
19 Jul 2015
10M
1.20.00
18th
Ilford AC 10 Mile Cross Country, Hainault Forest
29 Dec 2018
10M
1.12.47 (1.14.44) pb
27th
Ilford AC 10 Mile XC - Race For Kev
27 Dec 2016
10M
74.44
22nd
Ilford AC 10 mile XC - Race for Kev
28 Dec 2015
HM
1.37. 29
193rd
Southend Half Marathon
9 Jun 2019
HM
1.36.58
199th
Southend Half Marathon
10 Jun 2018
HM
1.32.41
75th
Roding Valley Half Marathon
26 Feb 2017
15M
2.17.35
95th
Orion 15m
20 Nov 2021
15M
2.05.11
141st
Benfleet 15m
19 Jan 2020
15M
2.04.13
174th
Benfleet 15
20 Jan 2019
15M
2.00.16
129th
Benfleet 15m
21 Jan 2018
15M
1.52.22
50th
Benfleet 15m
15 Jan 2017
Mar
4.29.56
197th
Beachy Head Marathon
24 Oct 2020
Mar
3.22.46
72nd
Chelmsford Marathon
20 Oct 2019
Mar
3.23.14
1469th, 8 mins faster than London 2017
Asics Greater Manchester Marathon
8 Apr 2018
Mar
3.54.53
116th
Beachy Head Marathon
28 Oct 2017
Mar
3.31.14
6540th
Virgin Money London Marathon 2017
23 Apr 2017
Mar
4.49.20
31st
Marathon des Burons, Trail en Aubrec.
21 Jun 2015
Mar
3.21.42
37th
Halstead & Essex Marathon
10 May 2015
XC
1.28.13
50th
Orion Mercury 10
8 Feb 2020
XC
1.18.30
1016th
Southern Cross Country Champs, Parliament Hill (15kms)
25 Jan 2020
XC
37.28
181st / 119th
Chingford League - Event 3 - Trent Park Inc The Sorority & Fraternity Cups
23 Nov 2019
XC
36.01
78th
Chingford League - Event 2 - Jubilee Lodge (Eton Manor)
21 Oct 2017
XC
35.34
327th
Metropolitan XC League, Claybury
14 Oct 2017
XC
21.42
106th
Chingford League - Event 1 - Hog Hill 5km, Redbridge Cycle Circuit
3 Oct 2017
XC
40.39
61st
Sunday League - Event 4 - Cassiobury Park ,Watford XC
17 Jan 2016
Ultra
7.04.58
56th
Country to Capital Ultra : 43 miles
8 Jan 2022
Ultra
6.55.48
71st of 202
Country to Capital Ultra : 43 miles
1 May 2021
Other
1.33.44
386th
Loire Valley 20km
22 Sep 2019
Other
1:11:29
17-3 22nd
Essex Way 2019
1 Sep 2019
Other
38:58
18-10 25th
Essex Way 2019
1 Sep 2019
Other
1.31.17
47th
Trail des bulles 15km
7 Oct 2018
Other
36:01
26th - Leg 10 - 5.5m
Essex Way Relay
4 Sep 2016
Other
44:15
19th - Leg 9 - 5.3m
Essex Way Relay
4 Sep 2016
Other
2.38.59 Olympic
808/3355
London Triathlon
7 Aug 2016
Other
185pts
29th, 10th V40 (5)
ELVIS 2015 : Final rankings : Men
27 Sep 2015
Other
83.1%
94, 38 runs, 56 rides.
The Jantastic Challenge 2015
31 Mar 2015
Other
5.16.33
Prudential Ride London : 86 miles
10 Aug 2014
Other
1.35.05
24th
West Mersea Round The Island 12.2 miles
30 Jun 2013
Other
1.03.18
66th
Mount Famine 5m fell race, Derbyshire
11 May 2013
Other
2.57
4th (5)
Rodings Rally ,High Beech
17 Nov 2012
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