Track details for Monday 18th March 2024: Session: Mixed Intervals Leader: Carlton D' Souza Assistant: Cat Hoult Time: 6.30pm-7.45pm Venue: Ashton's Playing Fields, 598 Chigwell Road, Woodford Bridge. IG8 8AA (Free Parking available). Cost: Under 35s - £4.20 Over 35s - £1.60
The run will start and finish at Eton Manor Rugby Club, Nutter Lane, Wanstead E11 2JA. New members are welcome. Please come along and try us out for up to three trial runs. *Join East London Runners in March 2024 and enjoy up to 13 months membership of the club. Your renewal will next be due on 1st April 2025. (*If you join us from another club or are rejoining ELR, the current England Athletics affiliation fee will be due on 1st April 2024). Email: info@eastlondonrunners.org.uk or come along on the night. Gants Hill (Perth Road) Run - Approx 10K (There will be a shorter 4 mile option on the night). There will also be leading a 2 mile route, suitable for beginners or people returning from injury. The run will be at a gentle social pace. 10K Route: www.mapometer.com/en/running/route_5513213.html 4 Mile Route: www.mapometer.com/en/running/route_5513213.html 2 Mile Route: www.mapometer.com/en/running/route_5496535.html
Saturday morning parkrun. At 9am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Roding Valley Recreation Ground (Loughton), Walthamstow (Peter May Sports Ground), Valentines Park, Ilford and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com
Venue: Northern Gateway, Colchester. Please add your name to race entries, or email info@eastlondonrunners.org.uk by Friday 22nd March 2024 if you would like to be entered as part of an ELR relay team. Senior women 3 to a team and senior men 4 to a team. Each runner completes a leg of Approx 3 miles. Race 1: Junior Girls (U13, U15 & U17) Distance approx 1.6miles 9:30am Race 2: Junior Boys (U13, U15 & U17) Distance approx 1.6miles 10:15am Race 3: Women (Open, V40, V50 & V60) Distance approx 3 miles 10:50am Race 4: Vet Men (V40, V50 & V60) - Distance approx 3 miles 12:15pm Race 5: Open Men: Distance approx 3 miles 1.30pm Team of 3 in races 1-4 and a Team of 4 in the Open Mens event. Athletes are reminded that they must wear Club colours. This is a fast three lap course on tarmac and was good fun last year. The club will enter you, however please ensure that you are available to run on the day.