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Michael Wilson

I joined East London Runners in May 1994 and became a committee member shortly after. I then became membership secretary followed by club secretary; a role I have held since 2005.
I helped out at the ELR water station at the 1995 and 1996 London Marathon's which made me decide to run my first London Marathon in 1997. My aim is to run as many different road marathons as I can. I have now completed 35 marathons including 18 London Marathon and a 50k Ultra.
The club provides a platform for those who either wish to run on a social basis, or participate competitively in races. I particularly enjoy welcoming and encouraging the new members in the club.

Club Awards.
ELR Most Improved Runner - 1995
ELR Runner of the Year - 2002
Curtis Shield - 2003 and 2009
Roger Dixon Shield - 2022
Cross Country Runner of the Year - 2022
ELR Gold Grand Prix Winner - 2022

Dagenham Half Marathon Times.
1996 1.30.14 (55th of 231)
1998. 1.29.11 (37th of 231)
1999

RVHM Times.
1998. 1.37.05 (147th of 459)
2005. 1.39.08 (184th of 669)
2006. 1.42.21
2007. 1.46.00 (235th of 660)
2009. 1.33.45 (81st of 667)

Southend Half Marathon Times.
2014. 1.39.01 (223rd of 2,132)
2015. 1.41.38 (312th of 2,053)

Other Half Marathon Times.
1996. 1.37.35 (284th of 898) Brentwood Half Marathon
2000. 1.26.40 (14th of 75) Witham and District Half Marathon
2000. 1.26.27 (60th of 523) Dartford Half Marathon
2004. 1.39.24 (187th of 797) Tunbridge Wells Half Marathon
2014. 1.41.39 (23rd of 157). Henley Half Marathon Trail Run
2014. 1.34.06 (54th of 400) Old Deer Park Half Marathon
2016. 2.05.41 (26th). Twilight Half Marathon
2019. 1.58.47 (1,781st). Hella Hamburg Half Marathon
2019. 1.38.59 (582nd of 5,495) Rock ‘n’ Roll Dublin Half Marathon
2022. 1.42.03 (531st of 1,477) Fleet Half Marathon
2023. 2.00.10 (44th of 81) ATW Lee Valley Sundowner Half Marathon





Benfleet 15 Times.
1997. 1.48.20 (85th of 368)
2004. 2.05.16 (108th of 342)
2005. 2.04.23 (160th of 452)
2006. 2.13.12 (263rd of 465)
2007. 2.01.10 (146th of 461)
2008. 2.09.58 (219th of 465)
2009. 1.55.09 (72nd of 424)
2010. 2.13.57 (275th of 627)
2011. 1.59.01 (147th of 483)

Orion 15 Time.
2004. 2.10.47 (89th of 150)

20 Mile Times.
1997. 2.28.38 (239th of 776) Chicago Bury 20 Road Race
1999. 2.18.10 (53rd of 270) Essex County AAA Road Running Championships - Great Bromley
2000 2.18.17 (111th of 708) Reading Roadrunners Mizuno Bramley 20 Mile Road Race
2003. 2.31.45 (65th of 263) Finchley 20
2005. 2.38.17 (128th of 326) Finchley 20
2006. 2.39.43 (162nd of 373) Finchley 20
2008 2.38.35 (178th of 478) Finchley 20
2013. 2.30.13 (93rd of 366) Essex 20 - Langham
2014. 2.37.59 (129th of 452) Essex 20 - Langham
2023. 2.50.04 (205th of 307) Essex 20 - Saffron Walden

My PB records are as follows:
5KM. 19:22 (Barking 1996)
5 Miles. 33:08 (Springfield Striders 2012)
10KM. 40:12 (Hatfield Broad Oak)
10 Miles. 1:04:34 (Great Baddow 2000)
Half Marathon. 1:26:27. (Dartford 2000)
15 Miles. 1:48:20. (Benfleet 1997)
20 Miles. 2:18:10 (Essex County AAA 1999)
Marathon. 3:06:42 (Dublin 2001)

Race History

Distance	Time	Position	Event	Date
5K	25.30	199th	Chingford League - Event 3: Redbridge Cycle Circuit 5km - Mens Race	7 Nov 2023
5K	24.28	258	Chingford League - Event 1 - Men's Velopark 5km	4 Oct 2023
5K	24.18	120th - 66.83%	ELVIS 8: East London Runners Valentines Park 5K	24 Sep 2023
5K	25.11 debut	97th - 64.79% Edenbrook Country	selected parkrun results - all venues	16 Sep 2023
5K	25.27 / 25.20	183rd	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	28 Aug 2023
5K	24.51 / 24.43	113th - 64.22%	Elvis 5: Harold Wood 5km, Harold Wood Park	26 Jul 2023
5K	24.45 course pb	80th - 65.93% Wanstead	selected parkrun results - all venues	22 Jul 2023
5K	22.48	167th	Elvis 3: East End Road Runners 5km, Olympic Park	27 Jun 2023
5K	25.14 course pb	67th - 64.66% Wanstead	selected parkrun results - all venues	17 Jun 2023
5K	22.37 debut	28th - 72.14% Pymmes	selected parkrun results - all venues	3 Jun 2023
5K	23.31	161st	Chingford League - Event 3: Redbridge Cycle Circuit 5km	1 Nov 2022
5K	23.27	161st	Chingford League - Event 2: Velopark 5km	12 Oct 2022
5K	22.38 course pb	28th - 72.09% Valentines	selected parkrun results - all venues	17 Sep 2022
5K	23.00 / 22.53	108th - 68.77%	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2022
5K	23.10 debut	12th - 69.86% Beckton	selected parkrun results - all venues	2 Jul 2022
5K	22.01 / 21.55	100th - 71.85%	Elvis 3: East End Road Runners Midsummer 5km, Olympic Park	21 Jun 2022
5K	22.28 (course & parkrun pb)	37th - 72.03% Raphael	parkrun - all venues	14 May 2022
5K	22.54 debut	83rd - 70.67% Mile End	parkrun - all venues	7 May 2022
5K	24.22 debut	25th - 66.42% Barking	parkrun - all venues	16 Apr 2022
5K	24.07 debut	44th - 67.10% Hackney	parkrun - all venues	1 Jan 2022
5K	24.49 debut	34th - 65.21% Roding	parkrun - all venues	13 Nov 2021
5K	23.26	168th - 127th	Chingford League - Event 3: Velopark 5km	20 Oct 2021
5K	24.58 debut	42nd - 64.82% Walthamstow	parkrun - all venues	9 Oct 2021
5K	25.14	101st - 79th	Chingford League: Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	18 Sep 2021
5K	25.12 debut	54th - 63.62% Raphael	parkrun - all venues	11 Sep 2021
5K	22.34	91st - 74th	Elvis 6: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2021
5K	23.36	66th - 67.7%	Last Friday of the Month 5km, Hyde Park	27 Aug 2021
5K	23.33	45th - 68.08% Valentines	parkrun - all venues	14 Aug 2021
5K	24.16	26th - 66.07% Valentines	parkrun - all venues	7 Aug 2021
5K	24.18	41st - 65.98% Valentines	parkrun - all venues	31 Jul 2021
5K	24.22	27th - 65.80% Valentines	parkrun - all venues	24 Jul 2021
5K	25.23	240th 167th	Elvis 2: East End Road Runners Midsummer 5km, Olympic Park	23 Jun 2021
5K	22.52	64th - 158th	Chingford League - Event 3 - Hog Hill 5k (Redbridge Cycle Circuit)	5 Apr 2021
5K	23.41	148th	Chingford League - Event 2 - Hog Hill 5k (Redbridge Cycle Circuit)	6 Dec 2020
5K	26.06 debut	33rd - 60.92% Wanstead	parkrun - all venues (Don't Dis The Don)	29 Feb 2020
5K	26.28* debut	64th - 60.08% Chippenham	parkrun - all venues	22 Feb 2020
5K	22.52 (course pb)	61st - 69.53%	parkrun - Valentines	1 Jan 2020
5K	22.27	125th 93rd 70.5%	Serpentine Last Friday of the Month 5km	27 Dec 2019
5K	23.42	132nd	Chingford League - Event 4 - Velopark 5km	11 Dec 2019
5K	22.37	156th 70.0%	Last Friday of the Month Serpentine 5km	29 Nov 2019
5K	23.46	106th	Chingford League - Event 2 - Hog Hill 2, Redbridge Cycle Circuit	5 Nov 2019
5K	22.56	154th 127th 69.1%	Serpentine Last Friday 5km	25 Oct 2019
5K	24.32	105th	Chingford League - Event 1 Hog Hill 5km, Redbridge Cycling Centre	1 Oct 2019
5K	23.19	99th	Chingford League - Event 3 - Hog Hill 2, Redbridge Cycle Circuit	6 Nov 2018
5K	21.41/21.35	68th 72.82%	Elvis 8 - East London Runners Charity 5km, Valentines Park	30 Sep 2018
5K	23.02	71st 67.66% Hog Hill 5k	5km Age Grade Chart for 2017.	31 Dec 2017
5K	21.45	70.50% Elvis 6	5km Age Grade Chart for 2016	31 Dec 2016
5K	21:45	96th - 70.5%	ELVIS 6 - Barking Road Runners 5K Barking Park	29 Aug 2016
5K	22:07 (21:52)	94th (96th) - 70.12%	ELVIS 3 - East End Road Runners QEOP 5K	21 Jun 2016
5K	24.42 (course pb)	34th - 62.21% - Valentines	parkrun - all venues	6 Feb 2016
5K	26.10 (1st parkrun)	68th - 58.73% Valentine	parkrun - all venues	19 Sep 2015
5K	34.04 (1st parkrun)	108th - 44.72% Brentwood	parkrun - all venues	4 Jul 2015
5K	21:22	612st	ELVIS 7 / Valentine Park 5km	29 Sep 2013
5K	22.28	91st	ELVIS 6 - Barking Park 5km	26 Aug 2013
5K	20.58	39th	Elvis 5 - Eton Manor 5km	14 Jul 2013
5K	20.54	38th - 34th 70.22%	ELVIS 3 - Havering 90 Joggers 5km - Harrow Lodge Park	11 Jun 2013
5K	20.09	45th - 43rd 72.83%	Elvis 1 - Dagenham 88 Runners 5km	22 May 2013
5K	21.24	82nd	Chingford League 3 - Redbridge Cycle 5km Circuit	6 Nov 2012
5K	21.54	87th	Chingford League 1 - Hog Hill 5km, Redbridge Cycle Circuit	2 Oct 2012
5K	22.18	89th - 86th	Elvis 7 - Valentines Park 5km	30 Sep 2012
5K	20.50	50th - 46th	Elvis Race 1 - Eton Manor 5k	27 May 2012
5K	22.02	100th	Chingford League 3 - Redbridge Cycle Circuit 5km	1 Nov 2011
5K	20.20	41st	Elvis 7 - Valentines Park 5km	25 Sep 2011
5K	20th - 169pts(244pts)	3rd Vet 50 (5)	Elvis 7 - Valentines Park 5km	25 Sep 2011
5K	20:25	27th	ELVIS 5 - Barking 5km, Eastbrookend Country Park	29 Aug 2011
5K	20.07 pb	44th	ELVIS 2 - Eton Manor 5km	10 Jul 2011
5K	21.42 pb	70	Barking 5k - Mayesbrook Park - ELVIS 4	30 Aug 2010
5K	22.51		Basildon 5k Summer Series	19 Aug 2008
5M	38.36	295th	Chingford League - Event 6: Victoria Park 5m (Road)	3 Feb 2024
5M	46.15	167th	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	5 Aug 2023
5M	43.22	106th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	5 Jul 2023
5M	41.54 / 41.49	112th	Colworth Marathon Challenge: Day 1 - Colworth 5m	23 Jun 2023
5M	38.37	110th	Elvis 2: Havering 90 Joggers 5m, Raphael Park	6 Jun 2023
5M	40.27	121st	Elvis 1: Dagenham 88 Runners 5, Central Park	24 May 2023
5M	36.28	232nd	Chingford League - Event 6: Victoria Park 5m (Road)	4 Feb 2023
5M	42.39	108th	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	6 Aug 2022
5M	40.26	89th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	6 Jul 2022
5M	37.26 / 37.16	99th - 70.06%	Elvis 2: Havering 90 Joggers 5m, Raphael Park	14 Jun 2022
5M	37.37 / 37.31	78th	Elvis 1: Dagenham 88 Runners 5 , Central Park	25 May 2022
5M	37.31	245th	Chingford League - Event 6: Victoria Park 5m (Road)	5 Feb 2022
5M	41.57	116th - 46th	Chingford League Event 2 - 5m XC Dagenham Central Park	2 Oct 2021
5M	39.31	124th - 106th	Elvis 1: Dagenham 88 Runners 5 ish, Dagenham Park	2 Jun 2021
5M	40.50	62nd	Orion Harriers Chingford League Tester Race - 5.2 Miles	12 Sep 2020
5M	38.00	192nd - 147th	Chingford League - Event 6 - Victoria Park 5m	1 Feb 2020
5M	38.10	101st - 94th	Elvis 4 - Ilford AC Newman Hilly 5 - Hainault Forest Country Park	17 Jul 2019
5M	34.22	100th	Chingford League - Event 6 - Victoria Park 5m	16 Feb 2019
5M	39.15	110th	Chingford League - Event 2 Eton Manor 5m XC, Jubilee Park	20 Oct 2018
5M	37.17	73rd - 67th	Elvis 4 - Ilford AC Newman Hilly 5 - debut new course.	18 Jul 2018
5M	34.45 (72.81%)	36th	Springfield Striders Friday Night 5 Mile Road Race	23 Jun 2017
5M	38.40	80th	ELVIS 4 - Ilford AC Newman Hilly 5	13 Jul 2016
5M	41.44	95th	Orion Harriers Forest Five Race 1 of 3	4 Jun 2016
5M	38:38	81st	ELVIS 1 - Dagenham 88 5ish	18 May 2016
5M	41.02	122nd - 101st	ELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)	15 Jul 2015
5M	37.44	86th - 76th	ELVIS 1 - Havering 90 Joggers 5 mile	12 May 2015
5M	37.06	63rd	ELVIS 4 : Newman Hilly 5m	16 Jul 2014
5M	37.45	145th	Sunday League XC - Cheshunt 5m	28 Oct 2012
5M	34.57	43rd - 41st	Elvis 4 - Newman Hilly 5m	18 Jul 2012
5M	33.08 pb	33rd	Springfield Striders Friday 5m	8 Jun 2012
5M	34.39	42nd - 36.14 last year +	ELVIS 3 - Newman Hilly Off Road 5m	20 Jul 2011
5M	37.19	70th	Orion Forest Five- ELVIS 3	7 Aug 2010
5M	36.14	55	Newman Hilly 5 - Hainault Country Park - ELVIS 2	21 Jul 2010
5M	36.56	45	Havering 90 Joggers 5 mile - Raphael Park - ELVIS 1	11 Jul 2010
5M	38.15	42	Copped Hall Epping 5 mile	27 Sep 2009
5M	36.57	62	Newman Hilly 5	8 Jul 2009
5M	34.45	70	Springfield Striders Friday 5 Mile Race	12 Jun 2009
5M	37.54	61	Orion Forest Five Series - Race 1	6 Jun 2009
5M	36.08	54	Newman Hilly Off Road 5	1 Jul 2008
5M	33.20 pb		Springfield Striders Friday Night 5Mile	13 Jun 2008
5M	37.51	57	Newman Hilly Off Road 5 - Hainault	18 Jul 2007
5M			Springfield Striders Friday 5	8 Jun 2007
10K	48.36	110th	High Easter 10km	9 Jul 2023
10K	47.12	161st	Felsted 10km, inc Essex Championship	17 Jul 2022
10M	1:19:19	50	Ilford AC 10 mile Cross Country	2 Jan 2011
10M	1:08.44		Tiptree 10 mile Road Race	12 Oct 2008
HM	2.00.10	44th - 60.36%	ATW Lee Valley Sundowner Half Marathon	29 Jul 2023
HM	2.25.17	67th	Colworth Marathon Challenge: Day 3 - Colworth Half Marathon	25 Jun 2023
HM	2.44.38	11th - 11 laps	SITC Summer Samosas Half Marathon (22km)	11 Jun 2023
HM	1.42.03	531st, 10th V60	Fleet Half Marathon	20 Mar 2022
HM	2.12.07		Sikhs in the City Dawn to Dusk, Half Marathon	15 Dec 2019
HM	1.38.59	580th	Rock n Roll Dublin Half Marathon	11 Aug 2019
HM	1.58.47	1781st	25th Hella Hamburg Half Marathon	30 Jun 2019
HM	2:05:41	26th	Twilight Half Marathon (Redbridge Cycle Circuit)	30 Jul 2016
HM	1.41.38	312th	Southend Half Marathon	14 Jun 2015
HM	1.34.06	54th	Old Deer Park Richmond Half Marathon	26 Oct 2014
HM	1.41.39	23rd	Henley Half Marathon Trail Run	28 Sep 2014
HM	1.39.01	223rd	Southend Half Marathon	8 Jun 2014
HM	1.33.45 pb	81	Roding Valley Half Marathon	1 Mar 2009
HM	1.46.00	235	Roding Valley Half Marathon	25 Feb 2007
15M	1:59:01	147th	Benfleet 15	23 Jan 2011
15M	2.13.57	275	Benfleet 15	24 Jan 2010
15M	1.55.09 pb	72	Benfleet 15	25 Jan 2009
15M	2.01.10	146	Benfleet 15	28 Jan 2007
20M	2.50.04	205th	Essex 20m, Debden Airfield	5 Mar 2023
20M	2:37:59	129th	Essex 20m , Langham	9 Mar 2014
20M	2:30:13 pb	93th - 70.9%	The Essex 20 - Langham, Essex	3 Mar 2013
20M	2:38:37		Finchley 20	11 Mar 2008
Mar			TCS London Marathon 20 Mile Drink Station Volunteers	21 Apr 2024
Mar	4.52.41	2697th	Eindhoven Marathon	8 Oct 2023
Mar	4.29.01	115th	Halstead & Essex Marathon	14 May 2023
Mar	4.32.38	27927th	TCS London Marathon 2023	23 Apr 2023
Mar	4.23.09	2121st	Eindhoven Marathon	9 Oct 2022
Mar	4.14.35	105th	Kempton Park Marathon	29 May 2022
Mar	4.11.29	3426th	Haspa Hamburg Marathon	24 Apr 2022
Mar	4.23.03	117th	Essex Marathon, Debden Airfield	18 Apr 2021
Mar	4.15.49	7768th SITC	Virtual Virgin Money London Marathon 2020	4 Oct 2020
Mar	4.19.53	1616th	Eindhoven Marathon	13 Oct 2019
Mar	3.44.32	3377th	34th Haspa Marathon Hamburg	28 Apr 2019
Mar	3.46.14	794th	Eindhoven Marathon	14 Oct 2018
Mar	3.42.57	2,471st	Haspa Hamburg Marathon	29 Apr 2018
Mar	3.33.35	696th	Eindhoven Marathon, Holland	8 Oct 2017
Mar	4.07.05	8th, 1st MVet 55	Twilight Marathon (including 50k Ultra and Half Marathon)	29 Jul 2017
Mar	3.41.56	8620th	Virgin Money London Marathon 2017	23 Apr 2017
Mar	3.42.19	907th	The DLL Eindhoven Marathon	9 Oct 2016
Mar	4:42:29		Brighton Marathon	17 Apr 2016
Mar	3.47.36	52nd	Foster's Law Kent Coastal Marathon	7 Sep 2014
Mar	3.49.43	196th	Halstead & Essex Marathon	11 May 2014
Mar	3.50.20 17th London Marathon	9,070th	Virgin Money London Marathon 2014	13 Apr 2014
Mar	3.48.11	3556th	Amsterdam Marathon 2013	20 Oct 2013
Mar	3.42.28	62nd - 63.8%	Fosters Law Kent Coastal Marathon	1 Sep 2013
Mar	3.41.13 course pb	127th - 64.78%	Halstead & Essex Marathon	12 May 2013
Mar	3.42.11	6,736th - 63.9%	Virgin London Marathon 2013	21 Apr 2013
Mar	3.49.34 (course pb)	190th	Halstead & Essex Marathon	13 May 2012
Mar	3:52:05	182nd	Halstead and Essex Marathon	8 May 2011
Mar	3.55.43	8225	Virgin London Marathon 2011	17 Apr 2011
Mar	4.36.56	20669	Virgin London Marathon 2010	26 Apr 2010
Mar	3.47.29	6108	Flora London Marathon	26 Apr 2009
Mar	1:50 (half distance)		Halstead Marathon	11 May 2008
Mar	3.41.11		Flora London Marathon	22 Apr 2008
Mar	3.53.13		Flora London Marathon	22 Apr 2007
Mar	3.31.50 pb	5088	Flora London Marathon	23 Apr 2006
Mar	3.49.16	7550	Flora London Marathon	17 Apr 2005
XC	51.53	262nd	Chingford League - Event 5 - Epping Forest	20 Jan 2024
XC	1.41.23	62nd	Ilford AC 10m XC / Race For Kev, Hainault	30 Dec 2023
XC	44.57	329th	Sunday XC League: Event 4 - Fairland Valley Park, Stevenage	17 Dec 2023
XC	40.46	119th	Essex XC Vets - M50+, Chelmsford	2 Dec 2023
XC	48.36	408th	Sunday XC League: Event 3- Trent Park	5 Nov 2023
XC	44.22	278th	Sunday XC League: Event 1 - Cheshunt	15 Oct 2023
Volunteer		Marshal	ELR Take-over at Walthamstow parkrun	27 May 2023
XC	54.45	129th	Sunday XC League - Race 4: Royston (Revised Race) 5.5 miles	12 Mar 2023
XC	51.41	155th	Sunday XC League: Event 5 - Watford, Cassiobury Park	19 Feb 2023
XC	47.27	172nd - 115th	Chingford League - Event 5: Epping Forest, Chingford (approx 7.8km)	21 Jan 2023
XC	1.25.30	31st	Ilford AC 10m XC Centenary Race / Race For Kev, Hainault	27 Dec 2022
XC	45.42	126th	Essex Vets XC, Men 50+, Writtle University	3 Dec 2022
XC	39.38	99th	Chingford League - Event 4 - Trent Park XC(5m) inc Fraternity & Sorority Cups	26 Nov 2022
XC	57.10	403rd	SEAA London XC Championships, Parliament Hill	19 Nov 2022
XC	40.25	64th	Loughton AC Inter Vets XC (George Richardson Trophies)	5 Nov 2022
XC	38.05	230th	Sunday XC League: Event 2 - Trent Park	30 Oct 2022
XC	42.25	266th	Sunday XC League: Event 1 - Cheshunt (approx 5 miles)	16 Oct 2022
Volunteer			TCS London Marathon 20 Mile Drink Station	2 Oct 2022
XC	36.05	174th	Chingford League - Event 1 - Eastbrookend Country Park (4 miles)	1 Oct 2022
Volunteer		Marshal	Elvis 8: ELR Valentines Park 5km volunteers	25 Sep 2022
Volunteer		marshal	Valentines parkrun - ELR take-over volunteers	19 Mar 2022
XC	51.34	193rd - 151st	Sunday XC League - Race 5: Royston	13 Feb 2022
XC	1.21.34	669th	SEAA Cross Country Championship, Beckenham Place Park, Beckenham	29 Jan 2022
XC	46.44	158th - 81st	Chingford League - Event 5: XC 5mile, Epping Forest, Chingford	22 Jan 2022
XC	51.07	209th - 165th	Sunday XC League - Event 4 : Cassiobury Park, Watford	16 Jan 2022
XC	50.38	179th	Essex Senior XC Championships, Basildon (ladies 8k, men 10k)	8 Jan 2022
XC	39.26	245th - 185th	Sunday XC League Event 3 - Fairlands Valley, Stevenage	19 Dec 2021
XC	38.45	214th - 167th	Sunday XC League: Event 2 - Trent Park	12 Dec 2021
XC	40.26	109th	Essex Vets XC, Men 50+, Writtle College	4 Dec 2021
XC	43.00	174th - 80th	Chingford League XC, Event 4: Fraternity & Sorority Cup, Trent Park. (7.8kms)	27 Nov 2021
XC	57.49	411th	London Cross Country Championships, Parliament Hill Fields	20 Nov 2021
XC	40.20	226th - 176th	Sunday XC League - Race 1 - Cheshunt	17 Oct 2021
Volunteer			Virgin Money London Marathon Volunteers	3 Oct 2021
Volunteer		marshal	Elvis 7: East London Runners Valentines Charity 5km Volunteers	30 Sep 2021
XC	42.56	virtual	Chingford League - Event 1 - Chingford Plains	24 Oct 2020
XC	40.55	157th - 121st	Chingford League - Event 5 - Hackney Marshes	18 Jan 2020
XC	52.34	269th 221st	Sunday XC League - Event 4 - Watford	12 Jan 2020
XC	53.43	201st	Essex Cross Country Championships, Basildon (Men)	4 Jan 2020
XC	41.58	251st - 202nd	Sunday XC League - Event 3 - Fairlands Valley Park, Stevenage	22 Dec 2019
XC	41.12	291st 242nd	Sunday XC League - Event 2 - Trent Park	1 Dec 2019
XC	41.32	228th / 147th	Chingford League - Event 3 - Trent Park Inc The Sorority & Fraternity Cups	23 Nov 2019
XC	1.00.02	465th 10km	London Cross Country Championships, Parliament Hill	16 Nov 2019
XC	39.15	250th/ 204th	Sunday XC League - Event 1 - Cheshunt	20 Oct 2019
XC	56.34	195th	Sunday XC League - Race 5 : Therfield Heath, Royston.	10 Feb 2019
XC	41.30	119th	Chingford League - Event 5 - Orion XC	19 Jan 2019
XC	49:36	248th - 196rth	Sunday XC League - Race 4 : Cassiobury Park	13 Jan 2019
XC	37.32	225th - 185th	Sunday XC League - Race 3 : Stevenage	16 Dec 2018
XC	38.01	203rd - 171st	Sunday XC League - Race 3 : Trent Park	2 Dec 2018
XC	37.38	123rd - 187th	Chingford League - Event 4 - Trent Park (Sorority & Fraternity Cups)	24 Nov 2018
XC	39.20	322nd - 257th	Sunday XC League - Race 1 : Cheshunt/Broxbourne	28 Oct 2018
XC	61.58	319th	Sunday XC League, Race 5 - Royston.	18 Feb 2018
XC	35.45	117th	Chingford League - Event 5 - Victoria Park	17 Feb 2018
XC	47.42	193rd	Sunday XC League, Race 4 - Cassiobury Park, Watford	14 Jan 2018
XC	40.51	98th	Chingford League - Event 4 - Alexandra Palace	30 Dec 2017
XC	39.21	259th	Sunday XC League, Race 3 - Willian	18 Dec 2017
XC	38.18	245th	Sunday XC League, Race 2 - Trent Park.	12 Nov 2017
XC	23.02	107th	Chingford League - Event 3 : Hog Hill 5km, Redbridge Cycle Circuit	7 Nov 2017
XC	39.03	250th	Sunday XC League, Race 1 - Cheshunt., Broxbourne Park	29 Oct 2017
XC	40.32	136th	Chingford League - Event 2 - Jubilee Lodge (Eton Manor)	21 Oct 2017
XC	23.17	131st	Chingford League - Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	3 Oct 2017
XC	35.14	104th	Chingford League Race 5, Victoria Park	18 Feb 2017
XC	58.46	254th	Sunday XC League, Race 5 - Royston - Final fixture	12 Feb 2017
XC	40.50	209th/270th	Sunday XC League, Race 3 - Willian	18 Dec 2016
XC	40.35	270th	Sunday XC League, Race 2 - Grovelands, Southgate	13 Nov 2016
XC	24.07	154th	Chingford League, Race 3 - Hog Hill 5k, Redbridge Cycle Circuit	1 Nov 2016
XC	44:37	417th	Sunday XC League, Race 1 - Cheshunt, Broxbourne Park (approx 5m)	23 Oct 2016
XC	42.12	169th	Chingford League, Race 2 - Orion XC, Chingford (approx 5m)	22 Oct 2016
XC	22.42	93rd	Chingford League Fixture 2- Redbridge Cycle Track 5K, Hog Hill, Hainault.	4 Nov 2014
XC	20.50 course PB	74th	Chingford League Fixture 1- Redbridge Cycle Track 5K, Hog Hill, Hainault.	7 Oct 2014
XC	42.22	137th	Chingford League Event 5 - Hackney Marshes	18 Jan 2014
XC	43.17	109th	Sunday League Cross Country Fixture 4 - Therfield Heath, Royston	12 Jan 2014
XC	42:36	85th	Chingford League Event 4 - Alexandra Palace	28 Dec 2013
XC	37.25	159th	Sunday League Cross Country Fixture 3 - Trent Park.	8 Dec 2013
XC	37.05 V50	52nd	Essex Vets XC Championship, Claybury	30 Nov 2013
XC	34.57	119th	Sunday League Cross Country Fixture 2 - Grovelands Park, Southgate.	24 Nov 2013
XC	21.18 course pb	110th	Chingford League Event 3 - Hog Hill 5km, Redbridge Cycle Circuit	5 Nov 2013
XC	37.30	147th	Sunday League Cross Country Fixture 1 - Cheshunt	27 Oct 2013
XC	36.46	163rd	Chingford League Event 2 - Loughton AC XC	12 Oct 2013
XC	21.31	107th	Chingford League Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	1 Oct 2013
XC	45:54	120	Sunday Cross Country League 5 - Watford - 5.9 Miles	17 Feb 2013
XC	31.01 (course pb)	68th	Chingford League Race 6 - Victoria Park (5 Miles)	2 Feb 2013
XC	40.51	118th	Chingford League Race 5 - Hackney Marshes (5.4 Miles)	19 Jan 2013
XC	45.14	146	Sunday Cross Country League - Royston - 5.2 Miles	13 Jan 2013
XC	44.30	101st	Chingford League 4 - Chingford Plains	29 Dec 2012
XC	41.15	110	Sunday Cross Country League - St Albans - 5.7 miles	9 Dec 2012
XC	36.36 MV50	41st	Essex Vets Cross Country Championship - Claybury Park - 5 mile-ish	1 Dec 2012
XC	41.17	160	Sunday League XC - Southgate 5m	25 Nov 2012
XC	36.33	106th	Chingford League 2 - Trent Park 9km	13 Oct 2012
XC	49.24	184th	Sunday Cross Country League - Race 5 - Royston	19 Feb 2012
XC	49.31	210th	Sunday Cross Country League - Race 4 - Tewin	15 Jan 2012
XC	48:07	197th	Sunday Cross Country League - Race 3 - Watford	11 Dec 2011
XC	36.30	122nd	Sunday Cross Country League - Race 2 - Trent Park, Cockfosters	20 Nov 2011
XC	36:12	118th	Sunday Cross Country League - Race 1 - Cheshunt	23 Oct 2011
XC	45:02		Sunday Cross Country League - Royston	13 Feb 2011
XC	44:16	139	Sunday Cross Country League - Watford	16 Jan 2011
XC	45:52		Essex Vets Cross Country Championships - Chigwell Row	4 Dec 2010
XC	44:53	146	Sunday Cross Country League - Chicksands	21 Nov 2010
XC	38:23	144	Sunday Cross Country League - Cheshunt	24 Oct 2010
XC	56.26		Sunday XC League - Watford	21 Feb 2010
XC	46.30	185	Sunday Cross country League - Royston	3 Jan 2010
XC	49.32	197	Sunday Cross Country League - Trent Park, Cockfosters	13 Dec 2009
XC	44.21	57th	Essex Vets Cross Country Championships - Chigwell Row	5 Dec 2009
XC	38.05	154	Sunday Cross Country League : Cheshunt Park, Broxbourne	25 Oct 2009
XC	46.17		Cross Country - Watford	8 Feb 2009
XC	42.16	106	Cross Country - Therfield Heath, Royston	4 Jan 2009
XC	34.13	109	Cross Country - Grovelands Park, Southgate	14 Dec 2008
XC	44.17	128	Cross Country - Tewin/Digswell	16 Nov 2008
XC	39.52	88	Cross Country - Broxbourne Pk, Cheshunt	26 Oct 2008
Ultra	5.38.52	47th	Stort 30	31 Oct 2021
Ultra	5.24.53	6th, 2nd V55	Twilight 50k Ultra, Redbridge Cycle Circuit	28 Jul 2018
Other	15.59	ME3	Chingford League relays, Harrow Road Playing Fields	9 Mar 2024
Other	46.53	9th	ELR Winter Handicap Race - Walthamstow Forest 4.7M XC	24 Feb 2024
Other	4.30.17 / 4.29.55	57th	Colworth Marathon Challenge - final standings	25 Jun 2023
Other	1.23.07/1.22.49	82nd	Colworth Marathon Challenge: Day 2 - Colworth Trail 8.1 miles	24 Jun 2023
Other	25.45	50th	ELR Summer Handicap Race - Wanstead Flats 5K - Unofficial	21 Jun 2023
Other	21.21		Essex & Suffolk County Road Relay Championships, Colchester (4 x 4.8km)	16 Apr 2023
Other	15.50	F1	Chingford League relays, Harrow Road Playing Fields	11 Mar 2023
Other	43.38	28th	ELR Winter Handicap Race - Oak Hill 4.7M XC	12 Feb 2023
Other	1.28	84-4 - 35th	The Essex Way Relay - Epping to Harwich	4 Sep 2022
Other	23.53	31st	ELR Summer Handicap Race - Wanstead Flats 5K - Unofficial	13 Jul 2022
Other	15.06	Incomplete team	Chingford League relays, Harrow Road Playing Fields	5 Mar 2022
Other	44.36	4th	ELR Handicap Race - Hainault Forest 5.5mi XC - Unofficial	3 Jan 2022
Other	56.17	18th	ELR Virtual XC Race 5 - Pole Hill 5.2mi - Unofficial	31 Mar 2021
Other	47.55	17th	ELR Virtual XC Race 4 - Claybury Park 5mi - Unofficial	28 Feb 2021
Other	44.32	16th	ELR Virtual XC Race 3 - Oak Hill 4.7mi - Unofficial	31 Jan 2021
Other	49.02	18th	ELR Virtual XC Race 2 - Hainault Forest 5.5mi - Unofficial	31 Dec 2020
Other	40.24	14th	ELR Virtual XC Race 1 - Wanstead Park 4.9mi - Unofficial	30 Nov 2020
Other	15.41	25th	Chingford League relays, Wanstead Flats	7 Mar 2020
Other	6.14		Grant's Magic Mile, Ashton Playing Fields	19 Jun 2017
Other	2.29.15		Gade Valley 17 Mile Training Run	26 Feb 2017
Other	251pts (5)	29th - 4th V50	ELVIS Series - 2013 - Final placings	4 Oct 2013
Other	38.10	25th (4)	Elvis 6 - Dagenham 88 Runners 5-ish (5.5 miles)	11 Sep 2011
Other	37:00	29th	Dagenham 88 - 5 mile'sh - ELVIS race 5 of 6	19 Sep 2010

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