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Jason Levy

Race History

Distance	Time	Position	Event	Date
5K	28.55 300th parkrun	140th - Valentines	selected parkrun results - all venues	11 Nov 2023
5K	34.55 debut	150th - 42.91% Sheringham	selected parkrun results - all venues	9 Sep 2023
5K	27.09	204th	Chingford League - Event 3: Redbridge Cycle Circuit 5km	1 Nov 2022
5K	25.36	45th - Valentines	parkrun - all venues	7 May 2022
5K	24.58	53rd - Valentines	parkrun - all venues	30 Apr 2022
5K	28.01	74th - Valentines	parkrun - all venues	23 Apr 2022
5K	24.13 debut	57th - 61.39% Chalkwell Beach	parkrun - all venues	16 Apr 2022
5K	25.16	39th - Valentines	parkrun - all venues	9 Apr 2022
5K	27.22 (250th Valentine)	95th - Valentines	parkrun - all venues	12 Mar 2022
5K	25.44	75th - Valentines	parkrun - all venues	12 Feb 2022
5K	27.25	74th - Valentines	parkrun - all venues	29 Jan 2022
5K	26.15	40th - Valentines	parkrun - all venues	18 Dec 2021
5K	27.45	83rd - Valentines	parkrun - all venues	11 Dec 2021
5K	25.50	39th - Valentines	parkrun - all venues	4 Dec 2021
5K	24.12	184th - 137th	Chingford League - Event 3: Velopark 5km	20 Oct 2021
5K	23.39	71st - 55th	Elvis 7: East London Runners Valentines Charity 5km	30 Sep 2021
5K	25.26	103rd - 81st	Chingford League: Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	18 Sep 2021
5K	23.34	112th - 85th	Elvis 6: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2021
5K	23.26	162nd 133rd	Elvis 2: East End Road Runners Midsummer 5km, Olympic Park	23 Jun 2021
5K	26.50	75th - 54.10% Valentines	parkrun - all venues	14 Mar 2020
5K	26.26	102nd - 54.92% Valentines	parkrun - all venues (International Womens Day)	7 Mar 2020
5K	26.34	70th - 54.64% Valentines	parkrun - all venues (Don't Dis The Don)	29 Feb 2020
5K	25.24	78th - 57.15% - Valentines	parkrun - all venues	22 Feb 2020
5K	25.47	117th - 56.30% Valentines	parkrun - all venues	15 Feb 2020
5K	25.41 debut	122nd - 56.52% Southend	parkrun - all venues	8 Feb 2020
5K	25.26	80th - 57.08% Valentines	parkrun - all venues	1 Feb 2020
5K	26.34	86th - 54.64% Valentines	parkrun - all venues	18 Jan 2020
5K	30.27	156th - 47.67% Valentines	parkrun - all venues	11 Jan 2020
5K	30.29	184th - 47.62% Valentines	parkrun - all venues	4 Jan 2020
5K	29.09	256th - 49.80%	parkrun - Valentines	1 Jan 2020
5K	29.41	124th 48.91% Valentines	parkrun - all venues	28 Dec 2019
5K	25.37 (250th parkrun)	41st 56.67% Valentines	parkrun - all venues	30 Nov 2019
5K	25.53 (249th parkrun)	57th 56.08% Valentines	parkrun - all venues	23 Nov 2019
5K	28.07	138th	Chingford League - Event 2 - Hog Hill 2, Redbridge Cycle Circuit	5 Nov 2019
5K	26.38	62nd - 54.51% - Valentines	parkrun - all venues	2 Nov 2019
5K	25.55	53rd 56.01% Valentines	parkrun - all venues	26 Oct 2019
5K	26.11	59th 55.62% Valentines	parkrun - all venues	19 Oct 2019
5K	26.23	56th 55.02% Valentines	parkrun - all venues	12 Oct 2019
5K	26.33	71st 54.68% Valentines	parkrun - all venues	5 Oct 2019
5K	28.48	109th - 50.41% Valentines	parkrun - all venues	28 Sep 2019
5K	26.33	75th - 54.68% Valentines	parkrun - all venues	21 Sep 2019
5K	26.13	77th - 55.37% Valentines	parkrun - all venues	14 Sep 2019
5K	49.46 tailwaker	281st - 29.17%	Valentines parkrun - ELR takeover	7 Sep 2019
5K	26.27	72nd - 54.88% Valentines	parkrun - all venues	31 Aug 2019
5K	25.35	69th - 56.74% Valentines	parkrun - all venues	17 Aug 2019
5K	25.47	53rd - 56.30% Valentines	parkrun - all venues	10 Aug 2019
5K	27.49 / 27.19	196th - 140th	Elvis 5 - Harold Wood 5km, Harold Wood Park	31 Jul 2019
5K	26.40	66th - 54.44% Valentines	parkrun - all venues (Raks Track team)	27 Jul 2019
5K	25.26* debut	40th - 57.08% Brockenhurst	parkrun - all venues	6 Jul 2019
5K	25.33	60th - 56.82% Valentines	parkrun - all venues.	29 Jun 2019
5K	25.05	54th - 57.87% Valentines	parkrun - all venues	22 Jun 2019
5K	24.58 (course pb) / 25.24	239th - 181st	Elvis 3 - East End Road Runners Midsummer 5km, Olympic Park	18 Jun 2019
5K	27.09	92nd - 53.47% Valentines	parkrun - all venues	15 Jun 2019
5K	25.18	46th - 57.38% Valentines	parkrun - all venues	8 Jun 2019
5K	25.08	60th - 57.76% Valentines	parkrun - all venues	1 Jun 2019
5K	25.15	46th - 57.49% Valentines	parkrun - all venues	18 May 2019
5K	28.54	115th - 50.23% Valentines	parkrun - all venues	11 May 2019
5K	27.24	106th - 52.98% Valentines	parkrun - all venues	4 May 2019
5K	27.01	108th - 53.73% Valentines	parkrun - all venues	20 Apr 2019
5K	29.19	146th - 49.12% Valentines	parkrun - all venues	23 Mar 2019
5K	29.30	97th - 48.81% Valentines	parkrun - all venues	16 Mar 2019
5K	27.14	79th - 52.88% Valentines	parkrun - all venues	9 Mar 2019
5K	26.18	95th - 84.75% Valentines	parkrun - all venues	2 Mar 2019
5K	26.21	93rd - 54.65% Valentines	parkrun - all venues	23 Feb 2019
5K	25.51	83rd - Valentines	parkrun - all venues	16 Feb 2019
5K	30.30	175th - 47.21% Valentines	parkrun - all venues	9 Feb 2019
5K	24.48	40th - 58.06% Valentines	parkrun - all venues	2 Feb 2019
5K	26.02	67th - 53.31% Valentines	parkrun - all venues	26 Jan 2019
5K	31.56	165th - 45.09% Valentines	parkrun - all venues	19 Jan 2019
5K	25:00	56th - 57.60% - Valentines	parkrun - all venues	12 Jan 2019
5K	25.03	57th - 57.49% Valentines	parkrun - all venues	5 Jan 2019
5K	27.21	(2)154th - 52.65%	parkrun - Valentines (New Years Day)	1 Jan 2019
5K	27.11	189th - 52.97%	parkrun - Wanstead Flats (New Years Day	1 Jan 2019
5K	25.49	97th - 55.78% Barking	parkrun - all venues (Christmas Day)	25 Dec 2018
5K	27.45	95th - 51.89% Valentines	parkrun - all venues	22 Dec 2018
5K	26.08	72nd - 55.10% Valentines	parkrun - all venues	8 Dec 2018
5K	28.42	70th - 50.17% Valentines	parkrun - all venues	1 Dec 2018
5K	29.02	82nd - 49.60% Valentines	parkrun - all venues	24 Nov 2018
5K	29.20	124th - 49.09% Valentines	parkrun - all venues	17 Nov 2018
5K	26.59 debut	581st - 53.37% Bushy	parkrun - all venues (Bushy week)	10 Nov 2018
5K	27.45	140th	Chingford League - Event 3 - Hog Hill 2, Redbridge Cycle Circuit	6 Nov 2018
5K	25.24	75th - 56.69% Valentines	parkrun - all venues.	3 Nov 2018
5K	24.57	54th - 57.72% Valentines	parkrun - all venues.	27 Oct 2018
5K	24.48	52nd - 58.06% Valentines	parkrun - all venues.	20 Oct 2018
5K	25.19	59th - 56.88% Valentines	parkrun - all venues.	13 Oct 2018
5K	25.38	66th - 56.18% Valentines	parkrun - all venues.	6 Oct 2018
5K	26.36 (course pb)	43rd - 54.14% Thornbury	parkrun - all venues.	29 Sep 2018
5K	26.09	89th - 55.10% Valentines	parkrun - all venues	22 Sep 2018
5K	27.48	88th - 51.80% - Valentines	parkrun - all venues.	15 Sep 2018
5K	27.03	95th - 53.23% Valentines	parkrun - all venues.	8 Sep 2018
5K	30.40* (debut)	53rd - 46.96% Thornbury	parkrun - all venues.	18 Aug 2018
5K	26.40	82nd - 54.00% Valentines	parkrun - all venues.	11 Aug 2018
5K	28.03	95th - 51.34% Valentines	parkrun - all venues.	21 Jul 2018
5K	27.47	78th - 51.83% Valentines	parkrun - all venues.	7 Jul 2018
5K	28.37	106th - 50.32% - Valentines	parkrun - all venues.	30 Jun 2018
5K	27.35	99th - 52.21% Valentines	parkrun - all venues.	23 Jun 2018
5K	24.58/25.18	209th - 152nd	Elvis 3 - East End Road Runners Midsummer 5km, QEOP	21 Jun 2018
5K	25.18	47th - 56.92% Valentines	parkrun - all venues.	16 Jun 2018
5K	24.43	48th - 58.26% Valentines	parkrun - all venues.	9 Jun 2018
5K	29.29	103rd - 48.84% Valentines	parkrun - all venues.	2 Jun 2018
5K	26.26	72nd - 54.48% Valentines	parkrun - all venues.	26 May 2018
5K	24.37	53rd - 58.50% Valentines	parkrun - all venues.	19 May 2018
5K	24.40	31st - 58.38% Valentines	parkrun - all venues.	12 May 2018
5K	24.52	53rd - 57.91% Valentines	parkrun - all venues.	5 May 2018
5K	26.20	63rd - 54.68% Valentines	parkrun - all venues.	28 Apr 2018
5K	28:09	98th - 51.15% - Valentines	parkrun - all venues.	31 Mar 2018
5K	28.43	79th - 49.74% - Valentines	parkrun - all venues.	24 Mar 2018
5K	27.19	57th - 52.29% Valentines	parkrun - all venues.	17 Mar 2018
5K	31.26	171st - 45.44% Wanstead	parkrun - surviving the Beast.	3 Mar 2018
5K	30.07	133rd - 47.43% - Valentines	parkrun - all venues.	10 Feb 2018
5K	25.43	76th - 55.54% Valentines	parkrun - all venues.	3 Feb 2018
5K	29.44	130th - 48.04% - Valentines	parkrun - all venues.	27 Jan 2018
5K	26.09	58th - 54.62% Valentines	parkrun - all venues.	20 Jan 2018
5K	26.20	74th - 54.24% Valentines	parkrun - all venues.	13 Jan 2018
5K	31.01	130th - 46.05% Valentines	parkrun - all venues.	6 Jan 2018
5K	32.54	118th - 43.41% - Valentines	parkrun - all venues.	30 Dec 2017
5K	31.50	135th - 44.87% Valentines	parkrun - all venues.	23 Dec 2017
5K	27.01	50th - 52.87% Valentines	parkrun - all venues.	9 Dec 2017
5K	25.44	45th - 55.51% Valentines	parkrun - all venues.	25 Nov 2017
5K	26.11	62nd - 54.55% Valentines	parkrun - all venues.	18 Nov 2017
5K	26.57	78th - 53.00% Valentines	parkrun - all venues.	11 Nov 2017
5K	28.52	92nd - 49.48% Valentines	parkrun - all venues.	28 Oct 2017
5K	28.20	103rd - 50.41% - Valentines	parkrun - all venues - Saturday 21st October 2017	21 Oct 2017
5K	28.04	87th - 50.89% Valentines	parkrun - all venues.	14 Oct 2017
5K	29.37 (29.18)	201st - 125th	Elvis 7 - Valentines Park 5km hosted by East London Runners	24 Sep 2017
5K	29.59	113th - 47.64% - Valentines	parkrun - all venues.	23 Sep 2017
5K	29.38	146th - 48.20% Valentines	parkrun - all venues.	9 Sep 2017
5K	29.52	109th - 47.82% Valentines	parkrun - all venues.	2 Sep 2017
5K	26.15	51st	Orion's 5km On The Rides	16 Aug 2017
5K	24.44	46th - 57.75% Valentines	parkrun - all venues.	12 Aug 2017
5K	24.08	36th - 59.19% Valentines	parkrun - all venues.	29 Jul 2017
5K	29.40	109th - 48.15% Valentines	parkrun - all venues	22 Jul 2017
5K	25.11	46th - 56.72% Valentines	parkrun - all venues.	8 Jul 2017
5K	25.47	44th - 55.40% Valentines	parkrun - all venues.	1 Jul 2017
5K	30.18	105th - 47.14% - Valentines	parkrun - all venues.	24 Jun 2017
5K	38.40	91st	Orion Harriers Fell Race	23 Jun 2017
5K	25.51	205th - 156th	Elvis 3 : East End Road Runners Olympic Park 5km	21 Jun 2017
5K	25.00	34th - 57.13% Valentines	parkrun - all venues.	17 Jun 2017
5K	27.24	89th - 52.13% Valentines	parkrun - all venues.	10 Jun 2017
5K	27.57	58th - 51.10% Valentines	parkrun - all venues	3 Jun 2017
5K	24.22	45th - 58.62% Valentines	parkrun - all venues.	20 May 2017
5K	30.17	132nd - 47.17% Valentines	parkrun - all venues.	13 May 2017
5K	25.15	61st - 56.57% Valentines	parkrun - all venues.	6 May 2017
5K	30.35	121st - 46.70% Valentines	parkrun - all venues.	29 Apr 2017
5K	33.39	169th - 42.45% Valentines	parkrun - all venues	15 Apr 2017
5K	27.50	116th - 51.32% Valentines	parkrun - all venues.	1 Apr 2017
5K	32.33	179th - 43.57% Valentines	parkrun - all venues	11 Mar 2017
5K	30.42	145th - 46.20% Valentines	parkrun - all venues	4 Mar 2017
5K	27.13	101st - 52.11% Valentines	parkrun - all venues	18 Feb 2017
5K	28.13	65th - 50.27% - Valentines	parkrun - all venues	11 Feb 2017
5K	25.07	38th - 56.47% Valentines	parkrun - all venues	28 Jan 2017
5K	29.57	116th - 47.36% Valentines	parkrun - all venues	21 Jan 2017
5K	26.17	47th - 53.96% Valentines	parkrun - all venues	14 Jan 2017
5K	26.40	89th* - 53.19% Valentines	parkrun - all venues	1 Jan 2017
5K	26.29	94th* - 53.56% Wanstead	parkrun - all venues	1 Jan 2017
5K	22.55	62.04% Elvis 7	5km Age Grade Chart for 2016	31 Dec 2016
5K	25.29	46th - 55.66% Valentines	parkrun - all venues	31 Dec 2016
5K	26.15	69th - 54.03% Valentines	parkrun - all venues	24 Dec 2016
5K	25.35	45th - 55.44% Valentines	parkrun - all venues	17 Dec 2016
5K	26.31	58th - 53.49% Valentines	parkrun - all venues	10 Dec 2016
5K	24.33	69th - 57.77% Hackney	parkrun - all venues	26 Nov 2016
5K	24.56	37th - 56.89% Valentines	parkrun - all venues	19 Nov 2016
5K	23.56	11th - 57.9%	Great Local Run QEOP 5km	13 Nov 2016
5K	24.40	32nd - 57.50% Valentines	parkrun - all venues	12 Nov 2016
5K	25.10	40th - 56.36% Valentines	parkrun - all venues	5 Nov 2016
5K	28.19	91st - 50.09% Valentines	parkrun - all venues	29 Oct 2016
5K	31.23	133rd - 45.19% Valentines	parkrun - all venues	22 Oct 2016
5K	31.14	121st - 45.41% Valentines	parkrun - all venues	15 Oct 2016
5K	25.53	60th - 54.80% Valentines	parkrun - all venues	8 Oct 2016
5K	31.36	140th - 44.88% - Valentines	parkrun - all venues	1 Oct 2016
5K	00:23:10 (00:22:55)	107th* 62.04%	Valentines Park Charity 5K - ELVIS 7	25 Sep 2016
5K	26.04	59th - 54.41% - Valentines	parkrun - all venues	17 Sep 2016
5K	27:24	65th - 51.76% - Valentines	parkrun - all venues	10 Sep 2016
5K	23.54	30th - 59.34% - Valentines	parkrun - all venues	20 Aug 2016
5K	26:08	56th - 54.27% - Valentines	parkrun - all venues	13 Aug 2016
5K	33:16	127th - 42.64% - Valentines	parkrun - all venues	30 Jul 2016
5K	36.28	166th - 38.89% - Valentines	parkrun (all venues)	23 Jul 2016
5K	25:05	39th - 56.54% - Valentines	parkrun (all venues)	16 Jul 2016
5K	23:47	39th - 59.64% - Valentines	parkrun - all venues	9 Jul 2016
5K	23.53	77th - 59.39% - Hackney	parkrun - all venues	2 Jul 2016
5K	24.15	26th - 58.49% - Valentines	parkrun - all venues	25 Jun 2016
5K	25:34 (25:05)	186th (179th) - 56.68%	ELVIS 3 - East End Road Runners QEOP 5K	21 Jun 2016
5K	30:49	102nd - 46.02% - Valentines	parkrun - all venues	18 Jun 2016
5K	23:49	39th - 59.55% - Valentines	parkrun - all venues	4 Jun 2016
5K	24.02	34th - 59.02% - Valentines	parkrun - all venues	28 May 2016
5K	24.25	48th - 58.09% - Valentines	parkrun - all venues	14 May 2016
5K	25.21	43rd - 55.95% - Valentines	parkrun - all venues	7 May 2016
5K	37.29	142nd - 37.84% - Valentines	parkrun - all venues	9 Apr 2016
5K	24.58	62nd - 56.34% - Valentines	parkrun - all venues	20 Feb 2016
5K	44.56	208th - 31.31% - Valentines	parkrun - all venues	13 Feb 2016
5K	24.21	46th - 57.77% - Valentines	parkrun - all venues	30 Jan 2016
5K	29.26	131st - 47.79% - Valentines	parkrun - all venues	23 Jan 2016
5K	24.44	61st - 56.87% - Valentines	parkrun - all venues	16 Jan 2016
5K	30.38 (100th parkrun)	115th - 45.92% Valentine	parkrun - other venues	1 Jan 2016
5K	29.04 (99th parkrun)	78th - 48.39%	parkrun - Wanstead Flats	1 Jan 2016
5K	28.33	71st - 49.27% Valentine	parkrun - all venues	12 Dec 2015
5K	23.41	34th - 59.39% Hackney	parkrun - all venues	5 Dec 2015
5K	24.04	17th - 58.45% Valentine	parkrun - all venues.	28 Nov 2015
5K	24.26	28th - 57.57% Valentine	parkrun - all venues	21 Nov 2015
5K	25.08	33rd - 67.43% Valentines	parkrun - all venues	14 Nov 2015
5K	29.03	84th - 48.42% Valentine	parkrun - all venues	31 Oct 2015
5K	28.36	87th - 49.18% Valentines	parkrun - all venues	24 Oct 2015
5K	24.43	33rd - 56.91% Valentine	parkrun - all venues.	10 Oct 2015
5K	27.48	91st - 50.60% Valentine	parkrun - all venues	3 Oct 2015
5K	23.13 (23.57)	118th - 99th	ELVIS 7 - Valentine Park Charity 5km hosted by East London Runners	27 Sep 2015
5K	26.42	68th - 52.68% Valentines	parkrun - all venues	5 Sep 2015
5K	22.51 (23.19)	118th - 100th	ELVIS 6: Barking Road Runners 5km, Barking Park	31 Aug 2015
5K	24.13	37th - 58.09% Valentine	parkrun - all venues	29 Aug 2015
5K	23.57	37th - 58.73% Valentine	parkrun - all venues	22 Aug 2015
5K	26.28	69th - 53.15% Valentine	parkrun - all venues	18 Jul 2015
5K	26.31	64th - 53.05% Valentine	parkrun - all venues	11 Jul 2015
5K	23.43	29th - 59.31% Valentine	parkrun - all venues	4 Jul 2015
5K	22.40 (course pb)	29th - 62.06% Valentines	parkrun - all venues	27 Jun 2015
5K	23:57	121st - 102nd	ELVIS 3 - Eton Manor 5km	16 Jun 2015
5K	23.29	30th - 59.90% Valentine	parkrun - all venues	13 Jun 2015
5K	22.14 pb	55th - 63.27% Hackney	parkrun - all venues	30 May 2015
5K	23.29	35th - 59.90% Valentines	parkrun - all venues	23 May 2015
5K	23.28	34th - 59.94% Valentine	parkrun - all venues ( Wanstead except where indicated.)	2 May 2015
5K	22.46 pb	39th - 61.79% Hackney	parkrun - all venues	25 Apr 2015
5K	23.42	35th - 59.35% Valentine	parkrun - all venues	18 Apr 2015
5K	45.39 with kids	185th - 30.81% Valentine	parkrun - all venues	4 Apr 2015
5K	26.27	73rd J 52.80% Valentines	parkrun - all venues.	28 Mar 2015
5K		100th Valentines	parkrun - all venues.	21 Mar 2015
5K	28.08	82nd J 49.64% Valentine	parkrun - all venues	7 Mar 2015
5K	23.48	36th J 58.68% Valentine	parkrun - all venues	28 Feb 2015
5K	23.36	43rd J 59.18% Valentine	parkrun - all venues	21 Feb 2015
5K	24.14	55th J 57.63% Valentine	parkrun - all venues	14 Feb 2015
5K	27.00	70th J 51.73% Valentine	parkrun - all venues.	7 Feb 2015
5K	24.14	40th J 57.63% Valentine	parkrun - all venues	31 Jan 2015
5K	25.08	44th J 55.57% Valentine	parkrun - all venues	24 Jan 2015
5K	25.02	48th J 55.79% Valentine	parkrun - all venues -	17 Jan 2015
5K	25.13	45th J 55.39% Valentine	parkrun - all venues	10 Jan 2015
5K	27.20	59th - 51.10% Wanstead	parkrun - all venues - New Years Day -	1 Jan 2015
5K	26.11	77th - 53.34% Valentine	parkrun - all venues - New Years Day -	1 Jan 2015
5K	26.28	41s - 52.77% Valentines	parkrun - all venues -	27 Dec 2014
5K	26.21	57th 53.00% Valentine	parkrun - all venues	20 Dec 2014
5K	25.01	48th 55.83% Valentine	parkrun - all venues	13 Dec 2014
5K	25.56	43rd 53.86% Valentine	parkrun - all venues	6 Dec 2014
5K	24.59	42nd 55.90% Valentine	parkrun - all venues	22 Nov 2014
5K	25.48	61st 54.13% Valentine	parkrun- all venues	15 Nov 2014
5K	27.47	81st 50.27% Valentine	parkrun- all venues (all Wanstead unless indicated)	8 Nov 2014
5K	24.40	40th Valentine	parkrun - all venues	25 Oct 2014
5K	23.57	107th	ELVIS 7 : Valentine Park 5km	28 Sep 2014
5K	27.38	74th Valentines	parkrun - all venues	27 Sep 2014
5K	23.37	30th 59.14% Valentines	parkrun - all venues	13 Sep 2014
5K	23;43 (50th parkrun)	28th Valentines	parkruns	6 Sep 2014
5K	23.30 (course pb)	31st 59.43% Valentine	parkrun - all venues	30 Aug 2014
5K	23.19	117th	ELVIS 6 : Barking Park 5km	25 Aug 2014
5K	24.18	32nd 57.48% Valentines	parkrun - all venues.	23 Aug 2014
5K	23.34 (course pb)	28th 59.26% Valentines	parkrun - all venue's.	9 Aug 2014
5K	24.39	42nd 56.66% Valentines	parkrun - all venue's	26 Jul 2014
5K	23.59	30th 58.23% Valentines	parkrun - all venues	19 Jul 2014
5K	23.49 (course pb)	29th . 58.64% Valentine	parkrun - all venues	12 Jul 2014
5K	24.01	32nd - 58.15%	parkrun # 177 - Valentines	5 Jul 2014
5K	24.15	36th - 57.59%	parkrun # 176 - Valentines Park 5km	28 Jun 2014
5K	24.51	31st - 56.20%	parkrun # 175 - Valentine,s Park	21 Jun 2014
5K	23.50 (course pb)	23rd - 58.60%	parkrun # 174 - Valentine Park 5km	14 Jun 2014
5K	39.41	166th	parkrun # 173 - Valentine Park 5km	7 Jun 2014
5K	24.36	41st - 56.78%	parkrun # 170 - Valentine Park 5km	17 May 2014
5K	24.13	34th - 57.67%	parkrun # 169 - Valentine Park 5km	10 May 2014
5K	24.01 (course pb)	46th - 58.15%	parkrun # 168 - Valentine Park	3 May 2014
5K	24.18	37th	parkrun # 167 - Valentines Park 5km	26 Apr 2014
5K	25.31	59th	parkrun # 166 - Valentines 5km	19 Apr 2014
5M	47.26	146th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	6 Jul 2022
5M	43.52 / 43.35	167th - 54.95%	Elvis 2: Havering 90 Joggers 5m, Raphael Park	14 Jun 2022
5M	43.05	120th - 96th	Elvis 4: Ilford AC Newman Hilly 5	28 Jul 2021
5M	39.35 pb	127th - 108th	Elvis 1: Dagenham 88 Runners 5 ish, Dagenham Park	2 Jun 2021
5M	50.41	260th - 174th	Elvis 4 - Ilford AC Newman Hilly 5 - Hainault Forest Country Park	17 Jul 2019
5M	42.37 / 42.54	170th - 125th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	4 Jun 2019
5M	46.25	184th - 130th	Elvis 1 - Dagenham 88 Runners Off Road 5 mile	29 May 2019
5M	50.25	220th - 151st	Elvis 4 - Ilford AC Newman Hilly 5 - debut new course.	18 Jul 2018
5M	46.07	181st - 129th	Elvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park	30 May 2018
5M	45.21	209th - 150th	Elvis 5 - Orion's Forest Five Series - Event 3	5 Aug 2017
5M	44.27 (45.01)	171st - 127th	Elvis 4 - The Newman Hilly 5	12 Jul 2017
5M	42.06	171st-129th	Elvis 2 _ Havering Midweek 5m, Raphael Park	6 Jun 2017
5M	44.45	162nd	Elvis 1 - Dagenham 88 Runners 5 mile	17 May 2017
5M	45.01	134th	ELVIS 4 - Ilford AC Newman Hilly 5	13 Jul 2016
5M	40:40 pb (53:00)	117th	ELVIS 2 - Havering 90's Midweek 5	7 Jun 2016
5M	43:59(47.19)	140th	ELVIS 1 - Dagenham 88 5ish	18 May 2016
5M	43.51	153rd - 119th	ELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)	15 Jul 2015
5M	47.19	134th - 98th	ELVIS 4 - Dagenham 88 5ish	1 Jul 2015
5M	42.27	173rd - 138th	ELVIS 2 - Orion Forest Five Series - Event 1 of 3.	6 Jun 2015
5M	53.00	207th - 138th	ELVIS 1 - Havering 90 Joggers 5 mile	12 May 2015
10K	53.19 (25.40)	1650th	Simply Health Great Newham 10km	2 Jul 2017
10K	57.05	67th	Thames Chase 10km, Upminister	11 Jun 2017
10K	49.59	3039th	Vitality London 10000	30 May 2016
10K	52.38	2582nd	Morrisons Great Newham Run 10km	19 Jul 2015
10K	49.13	2619th	BUPA London 10km	25 May 2015
10M	1.35.20	28th	Lee Valley Velopark 10 Mile	27 Aug 2016
10M	1.39.26	68th	Velopark 10 mile	26 Mar 2016
10M	1.32.16	94th	Run Through Lee Valley Velopark 10 mile	6 Feb 2016
HM	2.13.26	1050th	Watford Half Marathon	4 Feb 2024
HM	2.07.50	1122nd	Brentwood Half Marathon	12 Mar 2023
HM	2.14.05	317th	Roding Valley Half Marathon	3 Mar 2019
HM	2.20.07	3467th	Run Through Olympic Park Half Marathon	10 Feb 2019
HM	2.11.36	4760th	Brighton Half Marathon	25 Feb 2018
HM	2.00.07	1515th	Brentwood Half Marathon	19 Mar 2017
HM	1.56.29 pb	3497th	Brighton Half Marathon	26 Feb 2017
HM	2.03.27	168th	Run Through Velopark Half Marathon	4 Feb 2017
HM	1.59.41	946th	Richmond Half Marathon	18 Sep 2016
HM	1.58.00 pb	3980th	Brighton Half Marathon	28 Feb 2016
HM	1.59.06	367th	Bexhill Poppy Half Marathon	7 Nov 2015
15M	3.04.57	750th	Benfleet 15	20 Jan 2019
15M	2.48.18	281st	Orion 15 (or maybe 14.5m)	25 Mar 2017
20M	3.36.01	338th, 290th	Essex 20m Road Race, Rochford	1 Mar 2020
20M	3.27.37 pb	383rd	Essex 20	5 Mar 2017
20M	3.42.44	715th	Oakley 20	3 Apr 2016
Mar	5.18.00		Virtual Virgin Money London Marathon 2020	4 Oct 2020
Mar	5.07.31		Brighton Marathon	14 Apr 2019
Mar	5.16.31	11925th	ASICS Greater Manchester Marathon	7 Apr 2019
Mar	5.18.15	8464th	Asics Greater Manchester Marathon	8 Apr 2018
Mar	5.30.48		Brighton Marathon 2017	9 Apr 2017
Mar	5:21:27		Brighton Marathon	17 Apr 2016
Mar	4.56.40	413th	Halstead & Essex Marathon	10 May 2015
Mar	5.14.34	7627th	Brighton Marathon 2015	12 Apr 2015
Volunteer		Fun Run Director	Elvis 8 - East London Runners Valentines Volunteers	29 Sep 2019
XC	30.52		Ilford AC XC Relay section (3.33 miles)	30 Dec 2018
XC	26.09	160th	Chingford League - Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	3 Oct 2017
XC	66.35	179th	Essex Cross Country Championships, Claybury	7 Jan 2017
XC	26.40	191st	Chingford League, Race 3 - Hog Hill 5k, Redbridge Cycle Circuit	1 Nov 2016
XC	72.38	182nd	Essex XC Championships, Claybury	9 Jan 2016
XC	25.15	118th	Chingford League - Event 3 of 6 - Hog Hill 5km, Redbridge Cycle Circuit	3 Nov 2015
XC	72.28	196th	Essex County XC Championships, Claybury Park	3 Jan 2015
XC	56.37	67th	Essex Vets XC Championships, Chigwell Row	29 Nov 2014
Du	1.03.44	83rd	March Madness Duathlon, Olympic Velopark	8 Mar 2020
Du	1.06.49	80th 19.02, 38.39, 9.08	Mince Pies Revenge Duathlon, Velopark	12 Jan 2020
Du	48.49	Drax	VeloPark Greenwich Tritons Team Duathlon Relays	3 Nov 2019
Du	1.12.13	42nd	Go Tri Duathlon 70, QEOP Velopark	2 Jul 2018
Du	1.10.35	24th	Go Tri Duathlon 69, QEOP Velopark	4 Jun 2018
Du	1.05.05	51st	East London Triathletes Winter Warmer, Velopark.	11 Feb 2018
Du	1.05.17	68th	Trent Park Mince Pies Revenge, Velopark	7 Jan 2018
Du	46.25	A	Greenwich Tritons Relay Duathlon, Velopark	15 Oct 2017
Du	59.49	44th of 69.	VeloPark Hoddesdon TC Longest Day Duathlon	25 Jun 2017
Du	59.15	63rd of 88	Mince Pie's Revenge Duathlon, Velopark	8 Jan 2017
Du	58.24	24th	Velopark Shortest Day Duathlon	18 Dec 2016
Du	1.02.41	35th	Hoddeston Tri Club Falling Leaves Duathlon, Velopark	20 Nov 2016
Tri	3.34.40	676th/ 727	Challenge London Triathlon, Excel - Olympic Distance	6 Aug 2023
Tri	4.15.16	1836th	AJ Bell London Triathlon 2018 - Olympic Westminister	5 Aug 2018
Tri	3.17.01 pb	2092/ 2356	London Triathlon - Olympic Distance	23 Jul 2017
Ultra	9.37.24	208th	Beachy Head Ultra (52.6km)	21 Oct 2023
Ultra	23.33.19	25 laps - average 56.32	Spitfire Scramble, Hornchurch Country Park	15 Jul 2017
Other	7.21.12		Ride 100 Essex	28 May 2023
Other	4 laps x 9 kms		Spitfire Scramble 24 Hour Race., Hornchurch Country Park	17 Jul 2022
Other	8.30.30		Ride 100 Essex	29 May 2022
Other	3.09.30	144th	Marathon Swims 5km, QEOP Aquatic Centre	10 Nov 2019
Other		4 laps, ELR Legends	Spitfire Scramble 24 hour race.	14 Jul 2019
Other	7.00		Sri Chimnoy Battersea Park Relays (3 x 1 mile)	30 Jul 2018
Other	42.04	112th	Orion's John Clarke Fell Race	22 Jun 2018
Other	6.39		Grant's Magic Mile, Ashton Playing Fields	19 Jun 2017
Other	442pts (team)	Fairlop	Central Line Street O - Race 3 - Fairlop plus 1 & 2	24 Nov 2016
Other	50.20 pb	2,402nd	Serpentine Swim - 1 mile	24 Sep 2016
Other	56.05	39th	Velopark Duathlon, QEOP	11 Sep 2016
Other	3.28.12 Olympic	2853/3355	London Triathlon	7 Aug 2016
Other	6.33		Ellie & Maya's Magic Mile - Ashton's Playing Fields	16 May 2016
Other	3.49.18	442nd	Cranleigh 21	20 Mar 2016
Other	2.15.03	305th - 13.1	Run Through 10km & Half Marathon, Victoria Park	5 Mar 2016
Other	1.34.11	48th - 10 miles	Lee Valley, Velodrome Event	19 Dec 2015
Other	24:27	3rd	GO TRI - Redbridge Duathlon, Cricklefields Stadium	16 Oct 2015
Other	518pts	68th , 24th V40 (7)	ELVIS 2015 : Final rankings : Men	27 Sep 2015
Other	1.47.25 pb		London Triathlon - Sprint distance	8 Aug 2015
Other	6.20		Grant's Track Night - Magic Mile	6 Jul 2015
Other	85%	39 runs	The Jantastic Challenge 2015	31 Mar 2015
Other	2790		Cooper Test : Track Night	15 Sep 2014
Other	6.22	63.1%	Marathon Talk Magic Mile 2014	10 Aug 2014
Other	1.55.33	sprint distance	The London Triathlon, Excel, Docklands. - Day 1	2 Aug 2014

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