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Caroline Frith

Female Runner of the Year 2018

Caroline Frith












Congratulations to Caroline Frith - ELR Club Runner of the Month for July 2018.

Caroline has made a big impact in a relatively short period of time, since joining East London Runners.

Ever present at all 4 of this year's ELVIS races to date, she has won prizes at the Ilford Hilly 5 (ELVIS 4), the Dagenham 88 Runners 5 Miler (ELVIS 1) and also been part of the winning Ladies teams. Caroline recently competed in the Orion Forest 5 Series Race 2 and last month's Endure24 (billed as Glastonbury for runners due to its party atmosphere)! She ran 5 laps of 5 miles helping her team finish in 5th place in the Ladies team event.

Caroline is a very competitive runner and her PB's include 1.31.59 for Half Marathon distance, 42.27 for 10k and 20.18 at parkrun where she is a regular.


Race History


DistanceTimePositionEventDate
5K22.1431st - 70.76% Wansteadparkrun - all venues13 Nov 2021
5K20.5820th - 1stChingford League - Event 3: Velopark 5km20 Oct 2021
5K21.24* debut & 1st lady9th - 73.52% Hay Lodgeparkrun - all venues9 Oct 2021
5K20.4634th - 5th scorer (1st FV40)Elvis 7: East London Runners Valentines Charity 5km 30 Sep 2021
5K21.1317th - 1stChingford League: Event 1 - Hog Hill 5km, Redbridge Cycle Circuit18 Sep 2021
5K21.5420th - 71.84% Walthamstowparkrun - all venues11 Sep 2021
5K21.2311th - 73.03% Rodingparkrun - all venues4 Sep 2021
5K20.2951st - 6th scorerElvis 6: Barking Road Runners Phipps 5km, Barking Park29 Aug 2021
5K21.24* debut23rd - 72.98% Blicklingparkrun - all venues28 Aug 2021
5K25.10* debut83rd - 62.05% Holkhamparkrun - all venues21 Aug 2021
5K21.2718th - 72.80% Valentinesparkrun - all venues14 Aug 2021
5K21.52 (1st lady)12th - 71.42% Rodingparkrun - all venues7 Aug 2021
5K21.3418th - 72.41% Rodingparkrun - all venues31 Jul 2021
5K22.0317th - 70.82% Rodingparkrun - all venues24 Jul 2021
5K21.0696th, 8th ,1st FV40 scorerElvis 2: East End Road Runners Midsummer 5km, Olympic Park23 Jun 2021
5K22.5638thChingford League - Event 2 - Hog Hill 5k (Redbridge Cycle Circuit)6 Dec 2020
5K22.41 debut20th - 68.33% Barkingparkrun - all venues8 Feb 2020
5K23.4919th - 65.08% Roding Valleyparkrun - all venues25 Jan 2020
5K23.41 debut69th - 65.45% Greenwichparkrun - all venues18 Jan 2020
5K24.1218th - 64.05% Roding Valleyparkrun - all venues11 Jan 2020
5K21.56* debut34th 70.67% Southwick Countryparkrun - all venues (except Wanstead & Valentines)1 Jan 2020
5K22.387th Roding Valleyparkrun - all venues28 Dec 2019
5K22.1311th 69.77% Roding Valleyparkrun - all venues (Christmas Day)25 Dec 2019
5K22.4334th 68.23% Valentinesparkrun - all venues21 Dec 2019
5K22.518th 67.83% Roding Valleyparkrun - all venues14 Dec 2019
5K21.3422nd 4thChingford League - Event 4 - Velopark 5km11 Dec 2019
5K21.51 (1st lady)15th 70.94% Wansteadparkrun - all venues9 Nov 2019
5K21.5216th 3ptsChingford League - Event 2 - Hog Hill 2, Redbridge Cycle Circuit5 Nov 2019
5K22.05 (1st witch)8th 70.19% Roding Valleyparkrun - all venues26 Oct 2019
5K21.54 (1st lady)20th 70.78% Wansteadparkrun - all venues19 Oct 2019
5K21.52* debut58th 70.88% Princes,Liverpoolparkrun - all venues5 Oct 2019
5K22.1515th - 5thChingford League - Event 1 Hog Hill 5km, Redbridge Cycling Centre1 Oct 2019
5K21.41/21.3677th - 8th scorerElvis 8 - East London Runners Valentines Charity 5km29 Sep 2019
5K21.29 (1st lady)17th - 72.15% Roding Valleyparkrun - all venues21 Sep 2019
5K22.52* debut33rd - 67.78% - Tøyen (Norway)parkrun - all venues14 Sep 2019
5K21.4031st - 71.00% Roding Valleyparkrun - all venues31 Aug 2019
5K22.02 / 22.06116th - 15th scorerElvis 7 - Barking Road Runners 5km, Barking Park26 Aug 2019
5K22.04 (100th parkrun)24th - 69.71% Roding Valleyparkrun - all venues24 Aug 2019
5K22.21* (debut & 1st lady)4th - 68.83% Des Moines Creek, USAparkrun - all venues (Raks Track team)27 Jul 2019
5K21.39 (1st lady)20th - 71.05% Roding Valleyparkrun - all venues ( No Wanstead ) 20 Jul 2019
5K21.34 (1st lady)15th - 71.33% Roding Valleyparkrun - all venues8 Jun 2019
5K22.48* debut64th - 67.47% Ashton Courtparkrun - all venues1 Jun 2019
5K21.5327th - 70.30% Roding Valleyparkrun - all venues18 May 2019
5K22.1817th - 68.98% Roding Valleyparkrun - all venues11 May 2019
5K21.5423rd - 70.24% Roding Valleyparkrun - all venues4 May 2019
5K21.5213th - 70.35% Roding Valleyparkrun - all venues27 Apr 2019
5K50.43* debut118th - 30.33% Hout Bay, SA parkrun - all venues13 Apr 2019
5K21.37 (1st lady)18th - 71.16% Roding Valleyparkrun - all venues23 Mar 2019
5K22.3424th - 68.17% Gunpowderparkrun - all venues 16 Mar 2019
5K23.14* debut17th - 66.21% Queen Elizabethparkrun - all venues 23 Feb 2019
5K21.36 (1st lady)14th - 71.22% Roding Valleyparkrun - all venues16 Feb 2019
5K21:05 first woman9th - 72.96% - Roding Valleyparkrun - all venues 12 Jan 2019
5K21.5635th - 70.14% Wansteadparkrun - all venues5 Jan 2019
5K22.15 debut37th - 69.14% Melkshamparkrun - all venues (except Wanstead & Valentines)1 Jan 2019
5K23.08* debut12th - 66.50% Marlborough Commonparkrun - all venues29 Dec 2018
5K21.5028th - 70.46% Roding Valleyparkrun - all venues (Christmas Day)25 Dec 2018
5K21.29 (1st lady)13th - 71.61% Roding Valleyparkrun - all venues 22 Dec 2018
5K21.34 9th - 71.33% Roding Valleyparkrun - all venues15 Dec 2018
5K21.58 (1st lady)5th - 70.03% Roding Valleyparkrun - all venues8 Dec 2018
5K21.366th - 71.22% Roding Valleyparkrun - all venues 1 Dec 2018
5K21.35 (1st lady)11th - 71.27% Roding Valleyparkrun - all venues 24 Nov 2018
5K21.23 (1st lady)8th - 71.94% Roding Valleyparkrun - all venues (Bushy week)10 Nov 2018
5K22.4321st - 4ptsChingford League - Event 3 - Hog Hill 2, Redbridge Cycle Circuit6 Nov 2018
5K21.08 (1st lady)13th - 72.79% Roding Valleyparkrun - all venues.6 Oct 2018
5K21.22/21.1763rd - 4thElvis 8 - East London Runners Charity 5km, Valentines Park30 Sep 2018
5K21.14 (1st lady)12th - 72.45% Roding Valleyparkrun - all venues22 Sep 2018
5K20.5183rd - 5thElvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park27 Aug 2018
5K21.1953rd - 5th scorerElvis 5 - Harold Wood 5km, Harold Wood Park1 Aug 2018
5K20.43 debut43rd - 73.85% Victoria, Glasgow parkrun - all venues.28 Jul 2018
5K20.25 (pb/age cat record)14th - 74.94% Roding Valleyparkrun - all venues.21 Jul 2018
5K20.31/20.38 pb55th - 4th 73.66%Elvis 3 - East End Road Runners Midsummer 5km, QEOP21 Jun 2018
5K21.11* (1st lady & age rec) pb11th - 72.23% Roding Valleyparkrun - all venues.2 Jun 2018
5K22.1917th - 68.56% Walthamstowparkrun - all venues.26 May 2018
5K21.3118th - 71.11% Roding Valleyparkrun - all venues.19 May 2018
5K21.44 (1st lady)9th - 70.40% Rodingparkrun - all venues.28 Apr 2018
5K21.33 (course debut)54th - 71.00% - Victoria Dockparkrun - all venues.21 Apr 2018
5K21.4824th/2nd - 70.18% Valentinesparkrun - all venues.10 Mar 2018
5K21.5736th - 69.70% Valentinesparkrun - all venues.17 Feb 2018
5K21.27 (1st woman) pb10th - 71.33% - Roding Valleyparkrun - all venues.10 Feb 2018
5K22.13 (1st lady)13th - 68.87% Valentinesparkrun - all venues.20 Jan 2018
5K22.45 (1st lady)18th - 67.25% Roding Valleyparkrun - all venues.13 Jan 2018
5K23.31 debut42nd - 65.06% ChippenhamNew Years Day parkrun - Others.1 Jan 2018
5K21.1141st 71.75% Roding Valley 5km Age Grade Chart for 2017.31 Dec 2017
5K22.3237th - 67.90% WansteadChristmas parkrun - limited venues.25 Dec 2017
5K22.3227th - 67.90% Valentinesparkrun - all venues.23 Dec 2017
5K21.52 (21.45)65th - 8th (Elvis debut)Elvis 7 - Valentines Park 5km hosted by East London Runners24 Sep 2017
5K22.21(1st lady)18th - 68.01% Roding Valleyparkrun - all venues.9 Sep 2017
5M35.3256th - 1stChingford League Event 2 - 5m XC Dagenham Central Park2 Oct 2021
5M35.4132nd, 1st Lady scorerElvis 4: Ilford AC Newman Hilly 528 Jul 2021
5M34.4854th - 4th scorerElvis 3 - Havering 90 Joggers Midweek 5, Raphaels Park20 Jul 2021
5M35.25149th - 25th - 2ptsChingford League - Event 6 - Victoria Park 5m1 Feb 2020
5M34.33 pb90th / 349Perivale 5, Ealing1 Dec 2019
5M35.24 / 35.2870th - 5th scorerElvis 2 - Havering 90 Joggers 5 miles - Raphael Park4 Jun 2019
5M35.3055th - 4th scorerElvis 1 - Dagenham 88 Runners Off Road 5 mile 29 May 2019
5M36.5085thChingford League - Event 2 Eton Manor 5m XC, Jubilee Park 20 Oct 2018
5M34.4944th - 4th - scorerElvis 4 - Ilford AC Newman Hilly 5 - debut new course.18 Jul 2018
5M36.0540thOrions Forest Five Series - Race 214 Jul 2018
5M34.36/34.4455th - 8thElvis 2 - Havering 90 Joggers 5 miles - Raphael Park12 Jun 2018
5M35.24 (1st Vet)45th scorer - 4thElvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park30 May 2018
10K44.25174th, 6th F40Hatfield Broad Oak 10km27 May 2019
10K43.35776th, 70thCancer Research UK Winter Run 10km3 Feb 2019
10K43.5327th, 2nd ladyRun The River 10km14 Oct 2018
10K53.3019th, 3rd lady, 1st VF40Old Downs Estate 10km, Bristol5 Aug 2018
10K43.37146th, 4th F40 Hatfield Broad Oak 10km28 May 2018
10K43.2450th, 1st V40Run Through Olympic Park 10km4 Feb 2018
HM1.37.1227th, 3rd - 1st V40Roding Valley Half Marathon7 Nov 2021
HM1.56.3014th, 2nd female.Chiltern Ridge Half Marathon11 Jul 2021
HM1.33.14 pb90th, 8th lady, 2nd V40Hertfordshire Half Marathon24 Nov 2019
HM1.37.5971st, 1st VF40Roding Valley Half Marathon3 Mar 2019
HM1.35.22131st, 8th lady,1st V40Run Through Hertfordshire Half Marathon18 Nov 2018
HM1.37.501534thThe Big Half4 Mar 2018
HM1.38.3384th , 6th (2nd 40-49)Roding Valley Half Marathon 25 Feb 2018
15M2.08.21165th, 6th FV40Benfleet 15m19 Jan 2020
15M2.11.37133rdOrion 1530 Mar 2019
15M2.04.34 pb176thBenfleet 1520 Jan 2019
15M2.19.58175thOrion 15m24 Mar 2018
20M2.44.09209th, 163rdEssex 20m Road Race, Rochford1 Mar 2020
XC35.32128th - 19thSunday XC League - Race 1 - Cheshunt17 Oct 2021
VolunteerVirgin Money London Marathon Volunteers3 Oct 2021
VolunteerMatilda on water/snacks/marshalElvis 7: East London Runners Valentines Charity 5km Volunteers30 Sep 2021
VolunteerColchester Stampede Volunteers16 May 2021
XC37.0920th - 17thChingford League - Event 1 - Chingford Plains24 Oct 2020
VolunteerMarshalChingford League relays, Volunteers7 Mar 2020
XC47.3548thEssex Cross Country Championships, Basildon (Ladies)4 Jan 2020
XC1.40.1992nd / 15thPlain Crazy 2019 (12.5m ish)29 Dec 2019
XC39.3437th 4thWare Cup, Loughton AC7 Dec 2019
XC37.4615th, 2nd womanLoughton Inter Club Vets' Champs 2 Nov 2019
VolunteerVirgin Money London Marathon Volunteers28 Apr 2019
XC1.34.2869thOrion Mercury 109 Feb 2019
XC36.3928th - 5thInter Club Vets XC, Loughton AC3 Nov 2018
Tri1.03.3828thBig East Triathlon, 23 May 2021
Tri3.11.42372ndHever Castle Triathlon (Olympic Distance)27 Sep 2020
Tri1.32.48128thBox End Sprint Triathlon, Bedford6 Sep 2020
Tri1.37.11191st of 434, 5th age group.Woburn Abbey Triathlon (sprint)9 Sep 2018
Ultra5 laps of 5 miles2nd team of 52 small teamsEndure 2416 Jun 2019
Ultra5 laps of 5 miles5th ladies team.Endure 2410 Jun 2018
Other1.13.0028.3 - 15thThe Essex Way Relay - Epping to Harwich5 Sep 2021
Other32.2159thOrion Harriers, John Clarke Memorial Fell Race25 Jun 2021
Other3.44.01Essex Cycle Sportive (42 miles), Redbridge Cycle Circuit2 May 2021
Other14.04C4Chingford League Relays, Dagenham Park (2 miles)17 Apr 2021
Other43.281stELR Virtual XC Race 5 - Pole Hill 5.2mi - Unofficial31 Mar 2021
Other40.521stELR Virtual XC Race 4 - Claybury Park 5mi - Unofficial28 Feb 2021
Other38.191stELR Virtual XC Race 3 - Oak Hill 4.7mi - Unofficial31 Jan 2021
Other43.081stELR Virtual XC Race 2 - Hainault Forest 5.5mi - Unofficial31 Dec 2020
Other3.50.13Essex Season Ender Sportive Bike Ride (42 miles)6 Dec 2020
Other37.471stELR Virtual XC Race 1 - Wanstead Park 4.9mi - Unofficial30 Nov 2020
Other42:2218-6 20thEssex Way 20191 Sep 2019