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Results



Anglian Water Duathlon, Perry, Huntingdon - Sunday 17th February 2019

NameTimePosition
Ava Lee2.222nd in age group
Daniel Lee2.177th in age group
Distances - 10k / t1 / 38k / t2 / 5km
Ava - 44.00/0.41/1.14.06/0 50/22.56 = 2.22
Danny - 41.05/0.48/1.13.33/0.56/21.16 = 2.17.40

Bramley 20m - Sunday 17th February 2019

NameTimePosition
Manjit Bedi2.23.57127th
633 finishers.

Richmond Half Marathon - Sunday 17th February 2019

NameTimePosition
Georgie Hooper1.54.22 pb454th

Victoria Park 10km - Sunday 17th February 2019

NameTimePosition
Shailesh Patel44.4040th, 2nd MV50

Test Track 10, Dunton - Sunday 17th February 2019

NameTimePosition
Terry Lewsey1.13.1151st
Mounir Dahbi1.18.1396th
Sarah Faull1.26.16176th
460 finishers.

Hampton Court Half Marathon - Sunday 17th February 2019

NameTimePosition
Clive Mehew1.39.07641st
Jimmy Dale1.44.37/1.49.10975th(pacer for Xempo)

Urban Feet - Night run for safety (Mumbai India) - 6km - Saturday 8th February 2019

NameTimePosition
Peter Martin38.38
It was not a particularly well organised event, so the only timing to
verify my time is off my strava app: I completed the race in 38:38

Chingford League - Event 6 - Victoria Park 5m - Saturday 16th February 2019

Pictures available in Photo Gallery
NameTimePosition
Euan Brown26.06 pb2nd
Patrick Brown27.5913th
Billy Rayner29.1524th
Aaron Browne29.30 pb28th
Robert Rayworth32.2365th
Peter Craik33.25 pb80th
Amit Marks33.2981st
James Creed33.4485th
Jacob Stevens34.1996th
Michael Wilson34.22100th
Paula Bedford34.37106th
Selina Vernal34.41109th
Ged Browne36.03 pb126th
Becky Evans36.04 pb127th
Chloe Millan36.37 pb138th
Maud Hodson37.25 pb148th
Janet Bywater38.43 pb162nd
John Healy38.51165th
Sarah Burns38.53166th
Kasia Stachowiak39.04170th
Carolyn Edwards41.07195th
Catriona Hoult41.36 pb197th
Alexandra Rutishauser-Perera42.01 pb200th
Martin Quinlan45.44227th
Maya Goodwin53.27243rd
Helen McGuinness56.13245th
Alice Barrett56.15 pb246th
Saturday 16th February 2019. Chingford League Race 6 - Victoria Park 5 Mile.
A great turnout from ELR for the final fixture of a successful season. The course
consisted of two figure of eight laps on paths around the park. Conditions were ideal
and there were some PB's and excellent performances. Well done to everyone that run
and thanks to those who took part during the season. Euan Brown was second today and
this was enough for him to win the prize for First Senior Male. Becky Evans was third
in her category coming into this race and hopefully she will get in the medals as well!

Run Through Hyde Park 10km - Saturday 16th February 2019

NameTimePosition
Jamie Xavier43.3852nd

parkrun - all venues - Saturday 16th February 2019

NameTimePosition
Thomas Grimes18.08* (1st man)1st - 74.17% Canons Park
Kat Maskell26.47* debut54th - 56.50% Trellisick
Stephen Swan22.18* debut23rd - 58.30% Littleport
Arthur Diaz35.46 debut124th - 39.05% Brentwood
Cathal Lynch24.22 debut119th - 52.94% Richmond
Katherine Harris21.55 debut92nd - 69.05% York
Stuart Barton23.03 debut134th - 63.49% York
Marc Akers27.09 debut297th - 52.61% York
Martin Quinlan28.07 debut46th - 50.80% Dartford Heath
Paul Marshall21.56 debut55th - 59.80% Peckham Rye
Shahib Miah Ali24.26 (debut & double buggy)132nd - 53.21% Peckham Rye
Andy Bolderstone24.32 debut137th - 57.34% Peckham Rye
Samia Choudhury32.55 debut310th - 44.96% Peckham Rye
John Booth17.43 (cpb & 1st man)1st - 75.92% Barking
Shaun DeSena30.04 debut176th - 43.13% Kingston
Patrick Brown18.25 (1st man)1st - 70.86% Walthamstow
Steven Bywater25.5236th - 58.89% Walthamstow
Andrew Baxter19.427th - 74.87% Gunpowder
Terry Lewsey20.526th - 65.89% Thurrock,Orsett
Susan Bushnell36.12107th - 54.37% Thurrock Orsett
Scott McMillan18.05 (course pb)11th - 77.24% Hackney
James Nichols20.2359th - 64.68% Hackney
Clive Mehew21.3890th - 66.56% Hackney
Ciaran Canavan21.48100th - 65.06% Hackney
John Henry19.22 debut5th - 69.97% Roding Valley
Caroline Frith21.36 (1st lady)14th - 71.22% Roding Valley
Richard Potter29.3715th - 60.21% Roding Valley
Sheila Kennedy29.3781st - 63.70% Roding Valley
Dan Gritton17.404th - 80.85% Victoria Dock
Katie Whitton22.54 (course pb)53rd - 64.63% Victoria Dock
Joseph Gunn 18.37 (1st man)1st - 69.47% Valentines
Med Dahbi20.239th - Valentines
Ashley Faria21.4213th - 66.90% Valentines
Mounir Dahbi22.5331st - Valentines
Andrew Howard24.2661st - 63.98% Valentines
Sarah Faull25.26 (course pb)72nd - 58.26% Valentines
Jason Levy25.5183rd - Valentines
Annette Clark26.0490th - Valentines
Veronica Carrasco26.25100th - Valentines
Karen Levison27.13111th - 63.14% Valentines
Shailesh Patel27.18116th - 54.83% Valentines
Mary OBrien27.25119th - 73.92% Valentines
Rakesh Sandhu29.00155th - 50.86% Valentines
Naimah Riaz29.14166th - 53.02% Valentines
Kasia Stachowiak23.5854th - 62.59% Wanstead
Samir Younsi25.3180th - 55.13% Wanstead
Suzanne Taylor25.4987th - 64.17% Wanstead
Viktor Szabadi27.33121st - 55.29% Wanstead
Fiona Day28.14136th - 69.72% Wanstead
Bernadett Kalmar28.44145th - 56.96% Wanstead
Claire Emery28.58149th - 56.50% Wanstead
Sophie Edwards30.43175th - 52.20% Wanstead
Caroline Moore31.35190th - 58.10% Wanstead
Peter Hatley23.2650th - 60.03% Cleethorpes

Chase The Sun 5km, QEOP - Wednesday 13th February 2019

NameTimePosition
Samir Younsi23.1435th

Chase The Sun 10km, QEOP - Wednesday 13th February 2019

NameTimePosition
Scott McMillan37.46 pb18th
Chase the Moon 10k in the Olympic Park last night. New PB of 37:46. Absolutely
the strongest Ive ever felt during a race (huge negative split!), and if the
course hadnt been a little on the long side, that time could have been even
quicker.

Sunday XC League - Race 5 : Therfield Heath, Royston. - Sunday 10th February 2019

Pictures available in Photo Gallery
NameTimePosition
Maud Hodson51.2046th
Georgie Hooper55.1063rd
Kasia Stachowiak55.5267th
Kathryn Hertzberg57.5778th
Katie Whitton58.4282nd
Alexandra Rutishauser-Perera60.3596th
Hayley Collins61.4497th
Antonio Martin Romero37.0216th
Richard Kimmens41.4571st
John Healy51.36166th
Owen Woodwards54.03180th
Alex Jameson55.02189th
Michael Wilson56.34195th
Kirk Johnson65.12220th
Arthur Diaz67.32222nd
227 men, 135 ladies
Men A Team - 16th, 11th overall of 20.
Vets - 14th, 15th overall of 20.
Ladies A Team - 11th, 15th overall of 20.
Vets - 12th, 14th overall of 20.

Sunday 10th February 2019 - Cross Country League - Race 5 - Therfield Heath, Royston.
A hard core group of East London Runners made the 50 mile journey up the M11 to Royston on a grey Sunday morning, for the final cross country fixture of the season. On arriving at Therfield Heath, we were met by driving rain made worse by a bitter cold wind. We set up base and then joined most of the other runners who were finding shelter by the club house. With a few minutes to go, we huddled together for a team photo and then the whistle was blown as a signal for everyone to make their way to the start line. The course is approx 5.5 miles and starts with one small lap followed by two very large laps of the Heath. I have run this course on many occasions and have experienced the icy wind blowing up and down every hill. All I can say is that I cannot remember it ever being as cold as it was today! Although we were missing a few regulars, we still managed to field 16 runners which was a great achievement considering the long journey and clash with other races. Rich Kimmens, Owen Woodwards and Hayley Steele all made their league debuts and I hope they had an enjoyable experience. Antonio Martin Romero was again first to finish for the men - in 16th place, followed by Rich Kimmens who had an outstanding run to finish in 71st place. Maud Hodson was in top form to finish in 46th for first ELR lady, followed by Georgie Hooper in 63rd, running well in probably her last appearance for the club. Thanks to John and Maud for getting the results done while my fingers were still thawing out! Also to Kashia and Arthur for supplying me with tea, croissant and a biscuit whilst I was recovering! The race was organised by Royston Runners and the marshalling and encouragement given was first class throughout, keeping up with the high standards of the league. This was the 5th and last race in what I hope has been an enjoyable season for everyone. I am pleased to report that the number of runners we have used has been the highest since I joined the club. Finally thanks to everyone for the camaraderie and the laughs! along the way. Good luck to Georgie - who we will miss - with her move and happy running with her new club.
Gareth Davies DNF (Knee injury)
Also Philip Wingham (Guest Runner) 89th

Run Through Olympic Park Half Marathon - Sunday 10th February 2019

NameTimePosition
Aaron Browne1.21.18
Roisin Archer1.34.36327th
Chris Green1.32.40337th
Selina Vernal1.37.46434th
Stephen Taylor1.39.12507th
Craig Livermore1.43.00817th
Katherine Harris1.45.41983rd
Stuart Norris1.49.391449th
Sophie Edwards1.59.502144th
Catriona Hoult2.02.102258th
Andrea Waller2.03.032356th
Jayne Browne2.05.482532nd
Helen McGuinness2.14.10 pb3205th
Jason Levy2.20.073467th
Isabella Allan2.26.11 debut3608th
Rosie Shrimplin2.37.263827th
Elizabeth ODonnell2.48.363943rd
First off, on Sunday 3rd February I obtained a new 10k PB. And because I felt I still had plenty of pent up energy left, I decided to burn it off with a track session the following day. As such, doing my 3 x 2 mile repeats with 6 mins recovery...as well as 1/3 of the clubs session...I felt absolutely great afterwards, riding the crest of a wave, and accruing 11.8 miles in the process. But I knew how foolish that was, and it came at the expense of my achilles later on Tuesday. I merely dismissed this as a glitch, but during Wednesdays social club run, it became apparent that it was something more than just a glitch...it was very much real.
Over the next couple of days, I spent most of my time resting, icing, stretching and foam rolling, just to get myself in some sort of shape. Then on Saturday, I wanted to get a little bit of practice in, so did a mile warm up and Valentines parkrun. That caused it to flare back up, so I resorted to going back to what I was doing before, and come race day, just hope it held up for the first half of the race.
Now were on to the main focal pointthe race. As far as conditions were concerned it wasn t exactly ideal, the strong winds would make it feel a lot harder than it maybe should, but that wasnt my main concern. I was glad I bumped into Katherine upon entering the venue, and talking took my mind off of my worries for a certain period of time. Also met Catriona and Helen, we exchanged a few words before soon parting ways.
After rushing back from the loos to make the start in time, I ended up finding myself half way behind the 1:50 pacer (maybe in the greater scheme of things, this wasn t such a bad spot to be in). As we started I decided I wouldn t let this hamper me, and any sign of an opening I would gladly take even taking to the pavement to get the speed ramped up...as there were certain pinch points on course. I opened my race ahead of plan on pace terms, and got past the 1:50 pacer within the first mile and a half. By mile 4/5, I blitzed past the 1:40 pacer along with the immense wall of people surrounding him and continued on my war path. It was by around mile 7 I could feel issues cropping back up again, but I knuckled down and got on with it, as whatever was going to happen, was going to happen.
I saw Aaron one last time on course before my downfall, and I tried to put on a brave face as we passed one another, but that would be the last time I managed that. To my own amazement though, I at least managed to get to mile 10 before all hell broke loose, and the achilles gave way once again, leaving me walking/run limping to try and attain my bronze time of 1:40. It s not like it was just that either I was battling sleep deprivation, a sugar/caffeine crash, the wind (like everyone else). I was just simply exhausted, and at many points I felt like giving up and pulling off, but I told myself that I can t. Another thought crept into my mind, did I give up when I fell in the Remembrance Day Marathon last year? No, I got back up and walked to the end with 2 miles left, and this was no different.
Me and Kat passed one another twice, once at midway, and the other en route to the finish. And that spurred me on to not give up, no matter what. Alas, I had to check behind me didn t I? The 1:40 pacer was gradually creeping up on me. I tried to stay ahead, but I eventually accepted my fate, my race for bronze was over. At the time I was so despondent, and hung my head in shame, everything was dyed black and I failed to see any sense at all. That this was a culmination of my own exuberance earlier in the week (amongst other contributing factors), so I guess that was in part why I shot myself down. But I was determined to finish with a small enough bang, sprinting the last 0.2 miles to the finish with another guy for close competition. I admitted defeat and let him go in the end, as there was nothing left for a response.
All I have left to say is thanks to all the marshals and spectators for braving the conditions, and being awesome. Same story goes for the organisers, as the route was actually really good, and something I’d highly recommend, despite it looking like spaghetti junction.
I ll be back again for revenge, that much I m certain. Craig's report

Orion Mercury 10 - Saturday 9th February 2019

Pictures available in Photo Gallery
NameTimePosition
Thomas Grimes1.08.184th
Thomas Burrard-Lucas1.14.3818th
Andrew Baxter1.21.4930th
Andrew Jackson1.22.3733rd
Robert Rayworth1.23.0936th
Calvin Bobin1.23.4941st
Georgie Hooper1.28.42*49th
Alexandra Rutishauser-Perera1.29.29*56th
Filipa Soares1.29.29*57th
Maud Hodson1.32.4366th
Caroline Frith1.34.2869th
Sarah Burns1.36.5172nd
Alex Jameson1.39.2376th
Gareth Davies1.40.0878th
* Georgie, Alexandra & Filipa missed a turning and ran about 8.5 miles

parkrun - all venues - Saturday 9th February 2019

NameTimePosition
Sarah Faull27.40* debut 66th - 53.55% Jersey Farm
Thomas Grimes18.41* (1st man & course pb)1st - 71.99% Canons Park
Shahib Miah Ali21.32 debut33rd - 60.37% Crystal Palace
John Henry19.56 (1st man & debut)1st - 67.98% Roundhay
Stuart Barton24.06 debut88th - 60.72% Kings Lynn
John Booth18.46 debut9th - 71.67% Burgess
Fiona Critchley25.00 (1st lady)20th - 68.73% Great Dunmow
Patrick Brown18.06 (1st man)1st - 72.10% Hillsborough
Stephen Swan24.07 debut28th - 53.90% Dartford
Steven Bywater26.5343rd - 56.66% Walthamstow
Marc Akers37.28209th - 38.12% Gunpowder
Cathal Lynch24.1749th - 53.12% Tralee
Susan Bushnell38.1597th - 51.46% Thurrock,Orsett Heath
Peter Hatley25.2425th - 55.38% Roding Valley
Richard Guest22.2454th - Highbury Fields
Kat Maskell26.06155th - Highbury Fields
Martin Quinlan31.46333rd - 44.96% Mile End
Mark Moir36.59376th - 34.88% Mile End
Paul Marshall22.23 debut91st - 58.60% Dulwich
Andy Bolderstone24.26 debut163rd - 57.57% Dulwich
Kasia Stachowiak23.58146th - 62.59% Hackney
Claire Emery28.13254th - 58.00% Hackney
Ijeoma Anozie29.18285th - 52.50% Hackney
Maya Goodwin32.57338th - 49.67% Hackney
Julie Creffield49.58371st - 30.62% Hackney
Stuart Kelly18.11 (1st man)1st - 72.14% Valentines
Joseph Gunn 18.35 (course pb)2nd - 69.60% Valentines
Simon Thomas19.125th - 68.66% Valentines
Med Dahbi21.0616th - 69.91% Valentines
Craig Livermore21.4022nd - 59.54% Valentines
Mounir Dahbi22.5736th - 58.61% Valentines
Shailesh Patel23.1643rd - 64.40% Valentines
Saheb Yousefi23.2844th - 56.18% Valentines
Katherine Harris24.2865th - 61.85% Valentines
Rakesh Sandhu27.16 (300th parkrun)118th - 54.10% Valentines
Jason Levy30.30175th - 47.21% Valentines
Rajeshwari Parthasarathy30.43181st - 49.00% Valentines
Frank Brownlie31.05185th - 54.96% Valentines
James Wilson19.502nd - 69.83% Wanstead
Scott McMillan20.003rd - 69.83% Wanstead
Ciaran Canavan23.5025th - 59.51% Wanstead
Samir Younsi24.3130th - 57.38% Wanstead
Lance Fuller26.0750th - 59.35% Wanstead
Alex Jameson27.0262nd - 53.70% Wanstead
Viktor Szabadi29.5293rd - 51.00% Wanstead
Bernadett Kalmar30.0397th - 54.46% Wanstead
Sophie Edwards32.02115th - 50.05% Wanstead
Caroline Moore36.23158th - 50.44% Wanstead
Andrew Howard39.19173rd - 39.76% Wanstead
Arthur Diaz29.20290th - 47.61% Mile End

Great Bentley Half Marathon - Sunday 3rd February 2019

NameTimePosition
Peter Hatley1.35.57188th
Paul Thompson1.37.17206th
Grant Conway1.44.53291st
John Healy1.49.02336th
666 finishers.

Cancer Research UK Winter Run 10km - Sunday 3rd February 2019

NameTimePosition
John Booth35.4138th
Aaron Browne37.14103rd
John Henry39.02186th
Craig Livermore41.09383rd
Jimmy Dale41.13390th
Robert Rayworth41.28422nd
Selina Vernal43.18719th, 59th
Caroline Frith43.35776th, 70th
Terry Lewsey45.421278th
Stephen Swan48.232219th
Kasia Stachowiak48.422350th
Chris Green49.562890th
Alex Jameson53.294637th
Stuart Barton56.086298th
Tina Bennett56.146372nd
Brian Crowther58.458072nd
Anita Lomax1.00.479484th
David Wyatt1.04.3711935th
Jane Clapton1.06.5013151st
Susan Bushnell1.22.0317491st
Julie Creffield1.22.4117617th
Brooke Stephenson1.27.37 debut17959th

Eastern Counties/Essex Indoor Championships, Lea Valley Indoor Centre - Sunday 3rd February 2019

NameTimePosition
Maud Hodson56.21 indoor pb2nd, Vets 300m (Essex champion)
Alexandra Rutishauser-Perera61.73 debut3rd, Vets 300m (Essex runner up)
Maud Hodson6.08.52 pb9th, 1500m (Essex Vet champion)
Scott McMillan4.58.27 debut8th, 1500m (6th Vet)
Maud reports: It's lovely (and for me quite rare) when you have a race where you feel you performed as well as you could have done, and have no regrets. I had a great day at the Essex Indoors yesterday, and successfully defended both of my county titles. But...
I am so used to being way out on my own at the back in track races that in the 300m I realised too late that I could compete with the woman who won (but not being from Essex couldn't take the title). I tried to chase her down in the home straight, but didn't quite catch her and was beaten by .4 of a second. Feel like I could have won it if I'd known what I was doing, and could have got an outright PB instead of just in indoor one.
In the 1500m I got an outright PB, and am pleased with my time, but, having felt a bit out-of-sorts, and lost count of the laps (7 and a half times round an indoor track, and no GPS to check distance and pace), when I did get to the last lap I had too much left in the tank. Could probably have done more. Next time...

Run Through Victoria Park 10km - Saturday 2nd February 2019

NameTimePosition
Jamie Xavier44.0540th

parkrun - all venues - Saturday 2nd February 2019

NameTimePosition
Fiona Critchley24.36* debut30th - 69.85% Darebin, AUS
Mark Moir39.2254th - 32.77% Sunderland
Richard Guest24.3873rd - 57.98% Frimley Lodge
Kat Maskell26.19148th - 57.50% Highbury Fields
Martin Quinlan29.17214th - 48.78% Southwark
Samir Younsi23.5772nd - 58.73% Osterley
Liam Dempsey28.3648th - 45.45% Brentwood
Alexandra Wilkinson40.01231st - 40.92% Hockley Woods
Cathal Lynch26.26 debut514th - 48.80% Bushy
Katherine Harris22.2230th - 67.66% Victoria Dock
James Nichols19.25 (course pb)5th - 67.90% Gunpowder
Richard Potter22.1315th - 59.71% Gunpowder
Shahib Miah Ali23.33 (double buggy)16th - 55.20% Barking
Samia Choudhury30.43 (course pb)60th - 48.18% Barking
Patrick Brown18.141st - 71.57% Walthamstow
Tim Aylett27.3659th - 49.46% Walthamstow
Steven Bywater28.1662nd - 53.89% Walthamstow
Andy Kumar20.314th - 63.93% Roding Valley
Peter Hatley24.5326th - 56.53% Roding Valley
Sheila Kennedy29.3765th - 63.70% Roding Valley
Mark Boulton17.307th - 75.33% Hackney
Billy Rayner18.3318th - 70.35% Hackney
Lance Fuller24.01129th - 64.54% Hackney
Ciaran Canavan24.33143rd - 57.77% Hackney
Alexandra Rutishauser-Perera25.29 debut175th - 60.04% Hackney
Sarah Burns25.30176th - 61.24% Hackney
Paula Bedford25.31178th - 61.66% Hackney
Ijeoma Anozie28.58231st - 53.11% Hackney
Joseph Gunn 18.49 debut2nd - 68.73% Valentines
Ashley Faria20.587th - 69.24% Valentines
Mounir Dahbi23.0219th - 58.39% Valentines
Chloe Millan23.06 (course pb)20th - 64.07% Valentines
Jason Levy24.4840th - 58.06% Valentines
Rakesh Sandhu25.3847th - 57.09% Valentines
Catriona Hoult25.43 (course pb)50th - 61.18% Valentines
Veronica Carrasco27.00 (course pb)66th - 54.81% Valentines
Deva Payaniandy30.50122nd - 47.46% Valentines
Louise Payaniandy31.47123rd - 50.97% Valentines
Terry Lewsey21.365th - 63.66% Thurrock, Orsett
Stephen Swan23.38 debut12th - 55.01% Thurrock, Orsett
Stuart Barton25.32 (course pb)21st - 57.31% Thurrock, Orsett
Susan Bushnell39.1073rd - 50.26% Thurrock, Orsett.
James Wilson18.58 (1st man)1st - 73.02% Wanstead
Tom Marshall19.374th - 67.63% Wanstead
Scott McMillan19.555th - 70.13% Wanstead
Suzanne Taylor26.5659th - 61.51% Wanstead
Katie Whitton27.05 (50th parkrun)61st - 54.65% Wanstead
Maud Hodson27.2165th - 58.62% Wanstead
Fiona Day27.4468th - 70.97% Wanstead
Claire Emery28.5582nd - 56.60% Wanstead
Andrew Howard30.12100th - 51.77% Wanstead
Sophie Edwards32.48133rd - 48.42% Wanstead
Caroline Moore34.39149th - 52.96% Wanstead
Kasia Stachowiak1.13.34 (tailwalker)193rd - 20.39% Wanstead

Ashridge Duathlons National Champs - Sprint Distance - Sunday 27th January 2019

NameTimePosition
Dan Senior1.15.1265th
Sarah Burns1.23.33124th, 17th, 3rd F40-44
Distance - 5km / 22km / 2.5km
Dan - 19.18 / 45.58 / 9.56
Sarah - 24.15 / 47.00 / 12.17

Murcia Marathon - Sunday 27th January 2019

NameTimePosition
Zoila Gilham-Fernandez3.46.30169th, 5th lady, 2nd Senior
Zoila's Race Report... A little marathon in a little city.
Murcia is my home city in Spain. So when I saw they do a marathon of course I was going to sign up!
Just 2 weeks before race day I had managed to sprain my ankle walking to work... so for the 2 weeks leading up to it I wasn't able to train and only managed a small 3 miler on the Friday...
On the Morning of race day I jumped out of bed. Had my coffee and my granola with skyr. Doing all my glucose checks and making a plan for my insulin dosing and gel intakes. We walked over to the starting pens which are tiny as over 3 distances (10k, Half and the full) there were only 2000 or so runners. We all set of 9am sharp. I started of feeling strong. The weather was good. It was warm and I was in a good mood. At some points during the first 15 miles I think I misjudged my insulin so suspended it for about half an hour and then later on again. Between miles 3 and 18 I had this woman on a bike with a balloon riding next to me. I didn't know why I thought she was just there to keep the runners company...
At mile 15 she told me "You know you're currently third lady right" Thats when I read what was written on the balloon that said "3 Feminina" I was really surprised I was going all that great. At about mile 16 I saw this other woman catching up to me. I was told to stay calm. She was just doing the half. When it got to mile 18 I started to slow a bit and got caught by the lady behind me and then by another lady. By mile 20 my legs began to feel the lack of training and my pace slowed almost to a halt. I ended up running with a guy from scotland who was also struggling. We had a nice chat and supported each other for the last 6 miles. :)
Murcia is tiny for a city so there wasn't that many spectators but the spectators that were there were awesome! It also meant I got to see my family as I crossed the line. It also meant that its a flatish 2 lap course of the city extending into the outskirts.
When I got to the finish I saw the inflatable arches then my uncles and aunties and my partner and out of nowhere my legs found the power for a sprint finish. The presenter also called my name out which was nice :) I finished with a time of 3.46.30. Which isn't a PB it was injury free though!. However I came 5th Lady and 2nd in the sen Cat but most importantly of all I got to run round my home city with a lot of my family waiting for me at the finish and supporting me. No Abbott major can beat that.

Run Through Velopark 5km - Saturday 26th January 2019

NameTimePosition
Samir Younsi24.166th
Brooke Stephenson45.2061st

South of England Cross Country Championships, Parliament Hill - Saturday 26th January 2019

Pictures available in Photo Gallery
NameTimePosition
Filipa Soares47.29633rd, 8km
Diana Rexhepaj52.45681st, 8km
Thomas Grimes1.02.16632nd, 15km
Spencer Evans1.03.34700th, 15km
Emmet Fitzgibbon1.13.181044th, 15km
Mike Reports.Well done to the runners who represented our club in the main SEAA Cross Country Championships today.
Diana Rexhepaj, Filipa Soares, Thomas Grimes, Spencer Evans and Emmet Fitzgibbon.
Thanks to our supporters, Mark Moir, Rachel and Louis Le Roux and Alexandra Rutishauser-Perera.
A three lap course for the men (15KM) and two for the women (8KM). The start is a highlight with the spectacle of the runners racing to the top of the hill en-masse! This is a great event and it is always enjoyable supporting the athletes at these races. It turned very cold by the time of the men's race and it was very muddy, but at least the rain held off until the evening.

Ashridge Duathlon National Championships - Standard Distance - Saturday 26th January 2019

NameTimePosition
Ava Lee2.37.3291st, 13th women, 1st F40-44
Daniel Lee2.38.5696th
Emily Clarke3.11.00181st, 45th women
10km, 44km, 5km.
Ava 41.15/ 0.54/ 1.32.44 / 0.58/ 21.38
Danny 39.29 / 1.46 / 1.36.09/1.09 / 20.20
Emily 46.25 / 1.42 / 1.57.40 / 0.43 / 24.29

parkrun - all venues - Saturday 26th January 2019

NameTimePosition
Arthur Diaz29.01* debut36th - 48.01% Maryborough
Med Dahbi20.58* debut49th - 70.35% Albert,Melbourne
Fiona Critchley23.37* debut & 1st lady11th - 72.76% Montrose Foreshore, Tasmania
Andy Bolderstone23.21* debut57th - 60.24% Worcester Pitchcroft
Stuart Barton29.49* debut266th - 49.08% Upton House
Shaun DeSena32.06 debut338th - 40.39% Upton House
Stuart Kelly17.27* debut3rd - 75.17% Kings Lynn
Lauren Kelly23.39 debut100th - 62.58% Kings Lynn
Katherine Harris23.43* debut164th - 63.81% Tooting Common
James Nichols20.14* debut15th - 65.16% Colchester Castle
Shahib Miah Ali22.31 debut21st - 57.74% Lloyd, Croydon
Richard Guest23.1091st - 61.65% Highbury Fields
Martin Quinlan32.26284th - 44.04% Southwark
Stephen Swan22.4048th - 57.35% Kesgrave
Susan Bushnell38.55102nd - 50.58% Thurrock, Orsett Heath
Marc Akers37.31196th - 38.07% Gunpowder
Maud Hodson22.52 (course pb, age grade & 1st lady)13th - 70.12% Barking
Lawrence Foster22.5814th - 66.91% Barking
Andrew Howard23.19 (course pb)16th - 67.05% Barking
Mark Moir40.37118th - 31.76% Barking
Patrick Brown18.061st - 72.10% Walthamstow
Andrew Baxter20.216th - 72.48% Walthamstow
Mark Boulton24.5242nd - 53.02% Walthamstow
Janet Bywater26.1058th - 67.39% Walthamstow
Steven Bywater27.0771st - 56.18% Walthamstow
Scott McMillan18.27 (course pb)15th - 75.70% Hackney
Thomas Burrard-Lucas20.0033rd - 65.00% Hackney
Shanavaz Malayodu23.48125th - 56.09% Hackney
Lucy Barron23.50127th - 62.10% Hackney
Lance Fuller24.09140th - 64.18% Hackney
Paula Bedford25.55200th - 60.71% Hackney
Ciaran Canavan26.19221st - 53.89% Hackney
Ijeoma Anozie30.20324th - 50.71% Hackney
Andy Kumar19.572nd - 65.75% Roding Valley
David Baldwin21.438th - 61.93% Roding Valley
Calvin Bobin21.54 (99th parkrun)10th - 75.19% Roding Valley
Richard Potter22.3314th - 58.83% Roding Valley
Cathal Lynch26.3043rd - 48.68% Roding Valley
Peter Hatley26.3947th - 52.78% Roding Valley
Sheila Kennedy30.1882nd - 62.27% Roding Valley
Nathan Jones19.593rd - 64.55% Valentines
Ashley Faria20.245th - 71.16% Valentines
Craig Livermore21.4110th - 59.49% Valentines
Shailesh Patel22.4219th - 66.01% Valentines
Mounir Dahbi22.47 (course pb)20th - 59.03% Valentines
Rakesh Sandhu23.5335th - 61.27% Valentines
Alex Jameson24.5050th - 58.46% Valentines
Jason Levy26.0267th - 53.31% Valentines
Eleanor Wilkinson29.08108th - 50.80% Valentines
Maya Goodwin33.37162nd - 48.69% Valentines
James Wilson18.593rd - 72.96% Wanstead
John Henry19.314th - 69.43% Wanstead
Selina Vernal22.51 (1st lady)40th - 66.23% Wanstead
Kasia Stachowiak24.3256th - 61.14% Wanstead
Jakub Czeczotka25.3775th - 52.11% Wanstead
Bernadett Kalmar26.1388th - 62.43% Wanstead
Catriona Hoult26.3693rd - 59.15% Wanstead
Tim Aylett27.27107th - 49.73% Wanstead
Viktor Szabadi29.35144th - 51.49% Wanstead
Rachel Le Roux30.42163rd - 49.02% Wanstead
Diana Rexhepaj30.45164th - 53.88% Wanstead
Michael Keefe36.41235th - 38.35% Wanstead

Folksworth 15 - Sunday 20th January 2019

NameTimePosition
Marc Akers2.17.30282nd
433 finishers.

Run Through Finsbury Park 5km - Sunday 20th January 2019

Pictures available in Photo Gallery
NameTimePosition
Samir Younsi23.5712th, 2nd V40

Run Through Finsbury Park 10km - Sunday 20th January 2019

NameTimePosition
Jamie Xavier46.0142nd , 2nd V40

Benfleet 15 - Sunday 20th January 2019

Pictures available in Photo Gallery
NameTimePosition
Mark Boulton1.42.0118th
Joseph Browne1.52.51 (1.51.42ly)74th
James Nichols1.52.5375th
Calvin Bobin2.00.16 (2.06.28ly)135th, 2nd M60
Jacob Stevens2.04.03172nd
Regis Martin2.04.13174th
Caroline Frith2.04.34176th
Jimmy Dale2.06.48195th
Robert Rayworth2.07.21198th
James Creed2.08.27216th
Nathaniel Dye2.08.39220th
Nick Hoult2.08.50222nd
Stephen Taylor2.09.30234th
Peter Hatley2.10.22240th
Emmet Fitzgibbon2.10.35243rd
Maud Hodson2.14.48 (2.23.24ly)291st, 42nd, 8th F45
Karan Gadhia2.16.06306th
Kasia Stachowiak2.17.09323rd - 51st
Ged Browne2.17.30340th
John Healy2.23.30405th
Shahib Miah Ali2.28.24453rd
Grant Conway2.28.24454th
Georgie Hooper2.29.38461st
Kathryn Hertzberg2.29.01464th
Alex Jameson2.31.29494th
Alexandra Rutishauser-Perera2.31.53 (2.40.50ly)501st
Catriona Hoult2.37.03547th
Hayley Collins2.37.03565th
Shanavaz Malayodu2.43.34605th
Fiona Day2.52.48681st
Roselin Boramakot2.56.07715th
Helen McGuinness3.00.54 (3.04.13ly)736th
Jason Levy3.04.57750th
Lee Rand3.21.32799th
824 finishers.

Run Through Greenwich Park 10km - Saturday 19th January 2019

NameTimePosition
Amit Marks43.0533rd

Chingford League - Event 5 - Orion XC - Saturday 19th January 2019

Pictures available in Photo Gallery
NameTimePosition
Euan Brown29.051st
Patrick Brown30.249th
Thomas Grimes31.5521st
Billy Rayner32.4429th
Thomas Burrard-Lucas32.4830th
Andrew Baxter34.1841st
Gareth Davies38.0389th
Becky Evans40.17102nd
Michael Wilson41.30119th
Andy Bolderstone41.59126th
Chloe Millan42.05127th
David Hallybone42.41131st
Sarah Burns42.42132nd
Sheetal Dandgey45.49149th
Ford Cadiogan45.50150th
Tim Aylett46.12154th
Saturday 19th January 2019 - Chingford League Race 5 - Cross Country, Rangers Road, Chingford.
Congratulations to Euan Bilge, winner of the Chingford Mud Fest Race!
For the 5th and penultimate race in the series it was a return to cross country in Epping Forest, off Rangers Road, Chingford. (The one with the mud)! The course was a two lap 5 miler on hilly and in places very muddy trail and grass. The race was won by Euan Bilge Brown in 29.05 with brother
Patrick also making the top ten in 9th place and a time of 30.24. Becky Evans had an outstanding run and probably her best for the club so far, finishing in 102nd overall (40.17) for first ELR lady. Chloe Millan had her usual good consistent run to finish in 127th (42.05). Once again there were many great performances today on a course which some people enjoyed more than others (Gareth)! Thanks to Orion AC for the great organisation and to the marshals, including our own Maud and Alexandra, also Frank for his support. It was bitterly cold and I would like to thank everyone who played a part on the day. The final race of the Chingford League season (not including the relays at Wanstead Flats) is on Saturday 16th February at Victoria Park, Hackney. (5 Miles on Tarmac). Hope to see you there.

parkrun - all venues - Saturday 19th January 2019

NameTimePosition
Arthur Diaz29.47* debut129th - 46.89% Parramatta
Kat Maskell26.45* debut306th - 56.57% Brockwell, Herne Hill
Marc Akers45.23* debut69th - 31.47% Manor Field, Whittlesey
Paul Marshall21.55* debut3rd - 59.85% Skatas, Sweden
Fiona Critchley24.26* debut31st - 70.33% Bellerive, Tasmania
Chris Green23.35* debut20th - 57.88% Queen Elizabeth
Saima Zeb30.48 debut140th - 48.05% Upton Court
Stephen Swan24.53 debut11th - 52.24% Westmill
Shaun DeSena30.21 debut353rd - 42.72% York
Morag Campbell37.49 debut44th - 42.84% Beckton
John Henry19.03 (100th parkrun)25th - 71.13% Finsbury
James Nichols20.5947th - 62.83% Chelmsford Central
Richard Potter22.2520th - 59.18% Gunpowder
Steven Bywater25.5561st - 58.33% Walthamstow
Martin Quinlan27.56291st - 51.13% Southwark
Liam Dempsey26.5049th - 48.45% Brentwood
Shahib Miah Ali23.16 (double buggy)23rd - 55.87% Barking
Andy Bolderstone23.39 debut27th - 59.48% Barking
Samia Choudhury32.14 (course pb)80th - 45.92% Barking
Jakub Czeczotka24.4326th - 54.01% Roding Valley
Cathal Lynch25.10 (50th parkrun)30th - 51.26% Roding Valley
Peter Hatley25.2834th - 55.24% Roding Valley
Sheila Kennedy30.1685th - 66.33% Roding Valley
Paula Bedford21.2577th - 73.46% Hackney
Clive Mehew21.5491st - 65.75% Hackney
Kasia Stachowiak23.10127th - 64.75% Hackney
Nick Hoult23.15 (course pb)131st - 61.00% Hackney
Lucy Barron24.20168th - 60.82% Hackney
Catriona Hoult25.24 (course pb)197th - 61.94% Hackney
Tina Bennett27.30263rd - 56.36% Hackney
Ashley Faria20.157th - 71.69% Valentines
Craig Livermore20.3310th - 62.77% Valentines
Shailesh Patel21.4618th - 68.84% Valentines
Lawrence Foster22.1323rd - 69.17% Valentines
Katherine Harris22.2024th - 67.76% Valentines
Karen Levison22.4926th - 75.21% Valentines
Saheb Yousefi24.0945th - 54.59% Valentines
Colin Dryland25.2360th - 57.19% Valentines
Mounir Dahbi25.3864th - 52.47% Valentines
Veronica Carrasco27.14 (1st parkrun)86th - 54.35% Valentines
Mary OBrien27.2488th - 73.97% Valentines
Jason Levy31.56165th - 45.09% Valentines
James Wilson18.493rd - 73.60% Wanstead
Scott McMillan19.216th - 72.18% Wanstead
Samir Younsi24.5699th - 56.42% Wanstead
Suzanne Taylor25.31113th - 64.92% Wanstead
Bernadett Kalmar26.02125th - 62.87% Wanstead
Georgie Hooper27.29155th - 53.97% Wanstead
Fiona Day27.35158th - 70.33% Wanstead
Sophie Edwards28.00 (250th parkrun)168th - 56.73% Wanstead
Maud Hodson28.00169th - 57.26% Wanstead
Alex Jameson30.03210th - 48.31% Wanstead
Andrew Howard30.11217th - 51.79% Wanstead
Katie Whitton30.53 (49th parkrun)234th - 47.92% Wanstead

Run Through - Crystal Palace series - Sunday 13th January 2019

NameTimePosition
John Healy50:2892nd
323 finishers.

Sunday XC League - Race 4 : Cassiobury Park - Sunday 13th January 2019

Pictures available in Photo Gallery
NameTimePosition
Jose Rodriguez35:5910th
Antonio Martin Romero37:3025th
Thomas Grimes37:5027th
Richard Butterworth39:3958th - 57th
James Nichols41:2085th - 81st
Mark Moir43:31126th - 116th
Michael Bamford43:34127th - 117th
Paul Marshall44:46145th - 131st
Amit Marks44:49148th - 133rd
Gareth Davies45:35165th - 147th
Robert Rayworth47:08200th - 171st
Michael Wilson49:36248th - 196rth
Maud Hodson50:32267th (63rd of 195)
Alex Jameson51:12281st - 213th
Kasia Stachowiak51:25286th (71st)
Georgie Hooper53:46331st (89th)
Kathryn Hertzberg54:29346th (98th)
Carolyn Edwards55:58373rd (115th)
Alexandra Rutishauser-Perera56:51383rd (122nd)
Dave Knight56:54384th - 262nd
Katie Whitton57:25389th (127th)
Tricia ONeill58:28406th (137th)
Kirk Johnson63:45443rd - 280th
281 men, 195 women / 476 runners
Combined Team 13th of 20
Women's Team 13th
Women's Vets also 13th
Men's Team 6th
Men's Vets 10th



A very good turnout this morning of 23 ELR runners for the 4th and penultimate race of the Sunday League series, at Cassiobury Park, Watford. The course of Approx 6 miles started with a downhill run to the wooded area, followed by a very hilly 2 laps of the woods before returning uphill back to the finish line. The weather was very mild for January and the conditions on trail and path were very firm.
There were many outstanding individual performances today, but taking the plaudits was Jose Nacho Rodriguez who rounded off an outstanding debut with a top ten finish. Well done to Maud Hodson, first ELR lady in 267th position overall and a big course PB. Also impressing on their Sunday League debuts were Richard Butterworth, who finished in an excellent 58th place on his comeback from injury, Amit Marks (148th) and Caz Edwards (373rd) overall.
The organisation and marshalling was excellent once again and this was another very enjoyable morning of racing. Well done to everyone who ran today and thanks to those who took their cars to Watford. The 5th and last race of the season is at Royston on Sunday 10th February 2019 (10.30am start).

Run Through - QEOP series - Saturday 12th January 2019

NameTimePosition
Chloe Millan47:5362nd

parkrun - all venues - Saturday 12th January 2019

NameTimePosition
Thomas Grimes18:51* debut3rd - 71.35% - Canons Park
Andrew Howard25:09* debut31st - 62.16% - Wendover Woods
Thomas Burrard-Lucas19:1522nd - 67.53% - Hackey Marshes
Kasia Stachowiak23:01119th - 65.17% - Hackney Marshes
Paula Bedford25:39211th - 61.34% - Hackney Marshes
Shahib Miah Ali19:54 debut14th - 65.33% - Kingston
Caroline Frith21:05 first woman9th - 72.96% - Roding Valley
David Baldwin21.5315th - 61.46% - Roding Valley
Andy Kumar24:4949th - 52.85% - Roding Valley
Kat Maskell25:35209th - 59.15% - Highbury Fields
Ashley Faria20:207th - 71.39% - Valentines
Craig Livermore21:1610th - 60.66% - Valentines
Med Dahbi21:1811th - 69.25% - Valentines
Jimmy Dale21:3615th - 60.19% - Valentines
Mounir Dahbi22:5725th - 58.61% - Valentines
Katherine Harris24:3049th - 61.77% - Valentines
Jason Levy25:0056th - 57.60% - Valentines
Deepali Chouhan37:14232nd - 40.42% - Valentines
Paul Marshall20:51 debut11th - 62.91% - Oak Hill
Andy Bolderstone25:55 debut104th - 54.28% - Oak Hill
James Wilson18:465th - 73.80% - Wanstead Flats
Scott McMillan19:026th - 73.38% - Wanstead Flats
Andrew Baxter20:2314th - 72.36% - Wanstead Flats
Jakub Czeczotka24:1872nd - 54.94% - Wanstead Flats
Samir Younsi24:2473rd - 57.65% - Wanstead Flats
Derek Wright24:3479th - 59.09% - Wanstead Flats
David Hallybone24:3680th - 56.78 - Wanstead Flats
Liam Dempsey25:42101st - 50.58% - Wanstead Flats
Suzanne Taylor25:42102nd - 64.46% - Wanstead Flats
Bernadett Kalmar25:58110th - 63.03% - Wanstead Flats
Rachel Le Roux26:56135th - 55.88% - Wanstead Flats
Catherine Brett27:28144th - 63.41 - Wanstead Flats
Saima Zeb30:33 course PB200th - 48.71% - Wanstead Flats
Narelle McClorey31:23 debut216th - 49.02% - Wanstead Flats
Viktor Szabadi32:14237th - 46.9% - Wanstead Flats
Jane Clapton33:16249th - 48.7% - Wanstead Flats
Sophie Edwards33:51 (249th parkrun)257th - 46.92% - Wanstead Flats
Michael Keefe34:05264th - 40.98% - Wanstead Flats
Morag Campbell36:56289th - 43.86% - Wanstead Flats
Elizabeth ODonnell38:25304th - 43.12% - Wanstead Flats
Michael Bamford21:46 debut30th - 68.84% - Raphael
Tim Aylett25:49 debut227th - 52.87% - Mile End
John Healy23:44165th - 59.27% - Dulwich
Stuart Kelly18:482nd - 69.77% - Barking
Maud Hodson23:20 course PB27th - 68.71% - Barking
Lawrence Foster23:2429th - 65.67% - Barking
Lauren Kelly23:5834th - 61.75% - Barking
Patrick Brown17.35 (1st man)1st - 74.22% Walthamstow
Nick Hoult22:3321st - 62.9% - Walthamstow
Steven Bywater25:2549th - 59.48% - Walthamstow
Peter Hatley26:4074th - 52.75% - Walthamstow
Stephen Swan22:21 debut24th - 58.17% - Thetford
Martin Quinlan28:00234th - 51.01% - Southwark
Mark Moir20:378th - 62.57% - Sunderland
James Nichols22:4315th - 58.03% - Brentwood
Don Bennett34:25 debut83rd - 46.69% - Hasenheide
John Henry19:31 debut6th - 69.43% - Grovelands
Cathal Lynch24.02 debut114th - 53.68% Peterborough
John Booth17:374th - 76.35% - Southwark

Country To Capital 45 miles - Saturday 12th January 2019

NameTimePosition
Dan Gritton6:28:3159th
294 Finishers

RunThrough Chase the Moon Olympic Park 10K - Wednesday 9th January 2019

NameTimePosition
Alice Barrett1.12.32243rd

Mince Pies Revenge, Velopark - Sunday 6th January 2019

NameTimePosition
Sarah Burns52.1634th, 3rd lady
Jimmy Dale53.1738th
Roger Stubbs54.5045th
Emily Clarke56.2854th
2 mile run / 10 mile cycle / 1 mile run.
Sarah 15.32 / 29.09 / 7.35
Jimmy 14.35 / 31.29 / 7.13
Roger 15.29 / 31.30 / 7.28
Emily 14.33 / 34.38 / 7.07

Ashridge Sprint Duathlon - Sunday 6th January 2019

NameTimePosition
Michael Bamford1.21.4731st of 80
20.37 / 1.25 / 48.09 / 0.34 / 11.00 = 1.21.47

Essex Senior Cross Country, Writtle, Chelmsford - Saturday 5th January 2019

Pictures available in Photo Gallery
NameTimePosition
Jennifer Ansell43.1724th
Sarah Burns49.0159th
Maud Hodson50.3864th
Fiona Critchley51.4670th
Kasia Stachowiak54.1586th
Georgie Hooper54.2889th
Joanna Neville55.2998th
Catriona Hoult56.03101st
Fiona Day56.19103rd
Tricia ONeill56.57108th
Hayley Collins56.58109th
Filipa Soares57.24111th
Kathryn Hertzberg57.40112th
Alexandra Rutishauser-Perera57.48113th
Susan Edwards57.50114th(WG&EL)
Diana Rexhepaj1.03.53137th
Susan Bushnell1.21.03149th
Euan Brown34.1310th
Dan Gritton39.4197th
Spencer Evans40.06103rd
James Nichols41.00122nd
Dan Senior41.53138th
Terry Lewsey44.56171st
Emmet Fitzgibbon47.07188th
Gareth Davies47.18191st
Paul Thompson48.18196th
Arthur Diaz1.02.24229th
Team results: Womens teams
11th ELR, 18th ELR B, 22nd ELR C and 25th ELR D of 27 teams.

Team - Men
18th ELR

parkrun - all venues - Saturday 5th January 2019

Pictures available in Photo Gallery
NameTimePosition
Alex Jameson24.13* debut75th - 59.94% Worcester Pitchcroft
James Wilson18.343rd - 74.60% Wanstead
Scott McMillan19.49 (350th parkrun)8th - 70.48% Wanstead
Robert Rayworth20.3016th - 68.13% Wanstead
Regis Martin21.2527th - 66.69% Wanstead
Caroline Frith21.5635th - 70.14% Wanstead
Craig Simpson21.5836th - 68.04% Wanstead
Nick Hoult22.0337th - 64.32% Wanstead
Selina Vernal22.0738th - 68.43% Wanstead
Stuart Barton22.36 (course pb)44th - 64.75% Wanstead
Michael Bamford23.5564th - 62.65% Wanstead
Lance Fuller23.59 (100th parkun)65th - 64.63% Wanstead
Jonathan Wooldridge24.0868th - 59.67% Wanstead
Derek Wright24.1972nd - 59.70% Wanstead
John Healy24.2175th - 57.77% Wanstead
Samir Younsi24.4579th - 56.84% Wanstead
Katherine Harris25.0183rd - 60.49% Wanstead
Grant Conway25.2484th - 58.07% Wanstead
Jimmy Dale25.2485th - 51.18% Wanstead
Bernadett Kalmar28.18 (200th parkun)134th - 57.83% Wanstead
Marc Akers28.20 debut135th - 50.41% Wanstead
Andrew Howard29.45166th - 52.55% Wanstead
Viktor Szabadi30.09174th - 50.14% Wanstead
Dave Knight31.35 (1st parkun)197th - 52.14% Wanstead
Joanna Wood32.21 debut216th - 48.63% Wanstead
Sophie Edwards34.22239th - 46.22% Wanstead
Don Bennett35.26251st - 45.22% Wanstead
Elizabeth ODonnell40.22266th - 41.04% Wanstead
John Henry19.4231st - 68.78% Finsbury
Clive Mehew22.2282nd - 64.38% Hackney
Lucy Barron23.33114th - 62.85% Hackney
Andy Kumar19.242nd - 67.61% Roding Valley
Calvin Bobin21.4413th - 75.77% Roding Valley
David Baldwin21.4514th - 61.84% Roding Valley
Kat Maskell25.45159th - 58.77% Highbury Fields
Simon Thomas19.312nd - 67.55% Valentines
Ashley Faria20.408th - 70.24% Valentines
Lawrence Foster22.10 (course pb)15th - 69.32% Valentines
Mounir Dahbi22.55 (course pb)23rd - 58.25% Valentines
Rakesh Sandhu23.4035th - 61.83% Valentines
Jason Levy25.0357th - 57.49% Valentines
Natasha Howard26.32108th - 57.29% Raphael
Thomas Grimes18.512nd - 71.35% Gladstone
Kasia Stachowiak25.09 debut235th - 59.64% Chelmsford Central
Patrick Brown18.091st - 71.90% Walthamstow
Mark Boulton18.252nd - 71.58% Walthamstow
Steven Bywater25.3546th - 59.09% Walthamstow
John Booth18.1110th - 73.97% Southwark
Martin Quinlan28.17281st - 50.50% Southwark
Paul Marshall21.22 debut100th - 61.39% Fulham Palace
Andy Bolderstone24.44 debut266th - 56.87% Fulham Palace
Stephen Swan26.06138th - 49.81% Kesgrave
Shahib Miah Ali21.06 debut66th - 61.61% Tooting Common
Tom Timson23.4589th - 54.46% Castle Park
Shaun DeSena33.38 debut197th - 38.55% Jersey Farm
Med Dahbi20.41 (course pb)9th - 71.31% Valentines
Cathal Lynch22.47 debut54th - 56.62% Victoria Dock
Arthur Diaz29.34517th - 47.24% Chelmsford

Flitch Way New Years Day Marathon - Tuesday 1st January 2019

NameTimePosition
Maud Hodson4.35.5721st of 31
Flitch Way NYD Marathon
What sort of an idiot enters a marathon on New Year's Day? Actually I thought I was being quite restrained in not also entering the NYE one as well.
The race was an out-and-back course starting at Great Notley Country Park, which is also the venue for Great Notley parkrun - we watched the parkrunners setting out, and I thought of all of you lot with your parkrun doubles, and felt a little envious.
I decided that for a trail marathon, and having maybe had a glass or two of wine last night, that 4.15-4.30 was realistic - 9.30-10 minute miling. It was a small race - 30 something runners (NYE is more popular) - but I found people to chat to, and nodded along quite happily. The Flitch Way is a disused railway line, and much of the first half of the route was familiar to me from the Essex 50, which I had run an a scorchingly hot day in July. But it feels quite different in winter - without the leaves on the trees I was much more aware of the scenery beyond the path.
The least attractive bit of the course is a road section through Great Dunmow, which is also not flat. With so few in the race I was expecting to be on my own a lot, but on the straight bits I had Mr 100 Marathon Club & Ms Green Top in my sights up ahead. The best bit of an out-and-back route is seeing all the other runners, and everyone encouraged each other - I was surprised how many of them seemed to know my name (no, it wasn't on my vest...).
I reached the turn as 4th placed woman, and looked at my watch - 2.02 - bloody hell, could I maybe pull off a sub-4? I was feeling good, and was sure most of the out section had been uphill. Decided to pick up the pace to 9 min miles or slightly quicker. I soon overtook Ms Green Top to move into 3rd place and started to dream a little.
Ha - a missed turning and a poor decision changed all that. I'd probably only overshot the turn by a couple of hundred metres, but instead of turning round and going back like an intelligent person, I thought I'd navigate back to the route with my GPX. And somehow managed to misunderstand which way I was trying to go. Utter f^%*wit. So, after a bit of running along the edge of a field, I saw a decent looking path back to my blue line, and found myself at the top of the embankment, with the race route at the bottom. Just need to find a way down - it was high, steep & wooded. Then I saw two runners who I'd overtaken same time ago - going the other way. And the extent of my balls-up became apparent.
So there I was, back on the route, repeating a stretch I had already run. Holy crap. When I got back to the turning I had missed I was even more annoyed at my incompetence - it couldn't have been any more obvious if it had flashing lights and jingle bells on.
So my possibly rather nicely paced marathon had become an rather less well paced ultra. Reckoned I'd end up running 28-29 miles. As a little consolation prize to myself, I got to 26.2 miles in 4.06, which would have been my second best ever marathon time. And 4.35 isn't too shabby for 29 miles...

Serpentine New Years Day 10km - Tuesday 1st January 2019

NameTimePosition
John Booth35.32 pb24th

parkrun - all venues (except Wanstead & Valentines) - Tuesday 1st January 2019

NameTimePosition
Katherine Harris23.57* debut231st - 63.19% Brighton & Hove
Katherine Harris22.09 debut(2)175th - 68.32% Hove Promenade
Mark Moir20.5010th - 61.92% Sunderland
Mark Moir20.58(2)36th - 61.53% Darlington South
Janet Bywater25.55 debut168th - 68.04% Grovelands
Steven Bywater26.10 debut176th - 57.77% Grovelands
Janet Bywater27.55 debut(2)231st - 63.16% Oak Hill
Steven Bywater28.11 debut(2)239th - 53.64% Oak Hill
Alex Day18.11* debut & 1st1st - 72.96% Sheffield Castle
Alex Day18.47(2)8th - 70.63% Hillsborough
Andrew Howard22.34 (course pb)135th - 69.28% Peckham Rye
Andrew Howard22.43 (course pb)(2)168th - 68.82% Dulwich
James Nichols19.4117th - 66.98% Raphael
Natasha Howard27.42164th - 54.87% Raphael
Stephen Swan22.44 debut128th - 57.18% Catton
Stuart Barton23.47 debut168th - 61.53% Catton
Stephen Swan23.47* debut(2)61st - 54.66% Brundall
Stuart Barton24.37 debut(2)78th - 59.44% Brundall
Clive Mehew23.33 debut86th - 61.15% Highbury Fields
Kat Maskell26.52164th - 56.33% Highbury Fields
Martin Quinlan28.05188th - 50.86% Highbury Fields
Martin Quinlan27.41(2)254th - 51.60% Southwark
Alex Jameson27.31 debut & 100th parkrun81st - 52.76% Lancaster
Tim Aylett33.26235th - 40.83% Sittingbourne
Thomas Burrard-Lucas19.194th - 67.30% Fareham
Sheetal Dandgey24.05* (course pb)66th - 61.59% Fareham
Caroline Frith22.15 debut37th - 69.14% Melksham
Chris Green19.28* debut19th - 70.12% Yeovil Montacute
Mary OBrien26.14554th - 77.26% Johnstown,Wexford
Catriona Hoult25.40 debut296th - 61.30% York
Nick Hoult27.21 debut348th - 51.86% York
Andy Kumar18.536th - 69.46% Roding Valley
Angus Nicholls22.03 debut32nd - 64.78% Roding Valley
David Baldwin22.0533rd - 60.91% Roding Valley
Richard Potter23.1545th - 57.06% Roding Valley
Paul Marshall23.22(2)46th - 56.13% Roding Valley
Dan Gritton23.2347th - 61.08% Roding Valley
Andy Bolderstone25.23(2)78th - 53.42% Roding Valley
Kathryn Hertzberg26.51(2)101st - 55.37% Roding Valley
Claire Emery29.23(2)116th - 55.70% Roding Valley
Caroline McGirr29.47122nd - 50.36% Roding Valley

parkrun - Valentines (New Years Day) - Tuesday 1st January 2019

NameTimePosition
Euan Brown16.33 debut(2)1st - 77.95%
Patrick Brown18.13(2)7th - 71.64%
James Nichols19.5220th - 66.36%
Zoila Gilham-Fernandez20.03 debut & 1st lady(221st - 73.82%
Ashley Faria20.2723rd - 70.99%
Jimmy Dale21.09 debut(2)32nd - 61.47%
Regis Martin22.27(2)48th - 63.62%
Shailesh Patel22.33(2)50th - 66.44%
Karen Levison22.5655th - 74.93%
Jacob Stevens23.10(258th - 60.29%
Michael Bamford23.36(269th - 63.49%
Jonathan Wooldridge24.46(2)95th - 58.14%
Kasia Stachowiak25.17(2)103rd - 59.33%
Rakesh Sandhu25.35(2)111th - 57.20%
Shahib Miah Ali25.52 (with buggy)(2)116th - 50.26%
Bernadett Kalmar27.00 (course pb)(2)147th - 60.62%
Fiona Day27.18(2)151st - 71.06%
Jason Levy27.21(2)154th - 52.65%
Alexandra Rutishauser-Perera27.27(2)156th - 55.74%
Grant Conway27.28(2)157th - 53.70%
Arthur Diaz27.53169th - 50.09%
Viktor Szabadi30.25(2)215th - 49.70%
Frank Brownlie30.48223rd - 53.47%
Samia Choudhury33.03259th - 44.78%
And a new record of 358 finishers at Valentines also.

parkrun - Wanstead Flats (New Years Day - Tuesday 1st January 2019

NameTimePosition
Euan Brown15.431st - 82.08%
Patrick Brown18.054th - 72.17%
Mark Boulton18.4310th - 70.44%
James Wilson19.1614th - 71.89%
Peter Craik20.2028th - 71.39%
Zoila Gilham-Fernandez20.20 (course pb)29th - 72.79%
Robert Rayworth21.1536th - 65.73%
Paul Marshall21.3241st - 60.91%
Regis Martin21.3342nd - 66.28%
Jacob Stevens22.1652nd - 62.72%
Shahib Miah Ali22.2954th - 57.82%
Jimmy Dale22.3455th - 57.61%
Selina Vernal23.2167th - 64.81%
Michael Bamford23.4372nd - 63.18%
Shailesh Patel23.4774th - 63.00%
Kasia Stachowiak24.1090th - 62.07%
Suzanne Bench24.1692nd - 71.77%
Andy Bolderstone24.30101st - 57.41%
Ciaran Canavan24.35102nd - 57.69%
Jonathan Wooldridge24.36103rd - 58.54%
Sarah Burns24.47108th - 62.54%
Lance Fuller24.51112th - 62.37%
Grant Conway25.23 (course pb)127th - 58.11%
David Hallybone25.24128th - 54.99%
Bernadett Kalmar26.04149th - 62.79%
Kathryn Hertzberg26.08150th - 56.89%
Fiona Day26.26160th - 73.39%
Rakesh Sandhu26.29162nd - 55.25%
Rachel Le Roux26.31165th - 56.76%
Jason Levy27.11189th - 52.97%
Alexandra Rutishauser-Perera27.38210th - 55.37%
Katie Whitton28.24237th - 52.11%
Claire Emery29.19263rd - 55.83%
Viktor Szabadi30.09277th - 50.14%
Jayne Browne31.01289th - 57.60%
Don Bennett34.48333rd - 45.69%
Julie Creffield38.45344th - 39.48%
New Years Day and with a lot of runners wanting to do the double we had a record 359 finishers. No mean feat when we only had 307 finish tokens.
Some quick improvisation and we managed to get the results out. Got some extra tokens made up for next time.

Age Grade 5km Chart for 2018 - Tuesday 1st January 2019

5km Age Grade Chart for 2018 so far.... - Monday 31st December 2018

1Euan Brown - 15.26 - 84.06% - Fast Friday
2Karen Levison - 20.28 - 82.90% - Valentines
3David Jordan - 15.45 - 82.86% - Raphael
4Ava Lee - 18.53 - 82.08% - Victoria Dock
5Paul Quinton - 16.32 - 81.35% - Hackney
6Dan Gritton - 17.29 - 81.12% - Victoria Dock
7Calvin Bobin - 20.22 - 80.85% - Roding Valley
8Mark Boulton - 16.07 - 80.66% - Wimbledon 5000m
9Thomas Grimes - 16.21 - 80.44% - Parliament Hill
10Jennifer Ansell - 18.41 - 79.04% - Elvis 8
Ciaran Canavan - 17.50 - 78.88% - Hackney
John Booth - 17.06 - 78.07% - Victoria Dock
Andrew Baxter - 18.53 - 77.49% - Wanstead
Paula Bedford - 20.22 - 77.25% - Hackney
15Mary OBrien - 26.25 - 77.14% - Elvis 7
Billy Rayner - 16.58 - 76.92% - Hackney
Stuart Kelly - 17.21 - 76.05% - Elvis 8
Dan Senior - 18.18 - 75.68% - Valentines
James Wilson - 18.14 - 75.44% - Elvis 8
20Scott McMillan - 18.31 - 75.43% - Elvis 7
Tim le Rasle - 18.49 - 75.38% - Valentines
Suzanne Bench - 23.07 - 75.34% - Wanstead
Jose Rodriguez - 17.09 - 75.32% - Elvis 7
Peter Craik - 19.17 - 75.28% - Hackney
25Danny Lee - 19.27 - 75.24% - Victoria Dock
Patrick Brown - 17.18 - 75.14% - Elvis 8
Caroline Frith - 20.25 - 74.94% - Roding Valley
Michael Bamford - 17.42 - 74.48% - Hackney
Roger Stubbs - 20.52 - 74.08% - Elvis 7
30Ellie Wilkinson - 20.00 - 74.00% - Hackney
Emily Clarke - 20.06 - 73.96% - Hackney
Zoila Gilham-Fernandez - 20.03 - 73.82% - Elvis 7
Sam Browne - 17.30 - 73.71% - Fulham Palace
Ashley Faria - 19.47 - 73.38% - Valentines
35Robert Rayworth - 19.00 - 73.18% - Elvis 8
Spencer Evans - 17.45 - 73.08% - Fast Friday
Alain Fieulaine - 19.38 - 72.91% - Elvis 8
Chris Green - 18.44 - 72.86% - Peterborough
Julie Campbell - 23.59 - 72.85% - Elvis 3
40Michael Wilson - 21.35 - 72.82% - Elvis 8
Ged Browne - 21.11 - 72.74% - Elvis 3
Shailesh Patel - 20.37 - 72.66% - Elvis 7
Fiona Day - 26.45 - 72.52% - Wanstead
Andy Kumar - 17.50 - 72.43% - Elvis 7
45John Henry - 18.30 - 72.35% - Elvis 3
Alex Day - 18.21 - 72.30% - Wanstead
Sharon Springfield - 22.00 - 72.20% - Wanstead
Andrew Howard - 21.46 - 71.82% - Victoria Dock
Ramesh Pala - 21.57 - 71.56% - Elvis 8
50Simon Thomas - 18.20 - 71.55% - Valentines
Carlton DSouza - 21.10 - 71.51% - Elvis 3
Katherine Harris - 21.10 - 71.50% - Hackney
Becky Evans - 23.29 - 71.40% - Wanstead
Fiona Critchley - 24.04 - 71.40% - Darndale
55Mike Brett - 21.22 - 71.29% - Wanstead
Lawrence Foster - 21.35 - 71.20% - Barking
Aaron Browne - 18.10 - 71.01% - Valentines
Paul Thompson - 20.21 - 70.96% - Elvis 7
Thomas Burrard-Lucas 18.21 - 70.84% - Hackney
60Tom Marshall - 18.46 - 70.69% - Wanstead
Janet Bywater - 24.41 - 70.49% - Elvis 8
Jagbir Bassi - 18.27 - 70.01% - Barking
Sheila Kennedy - 26.11 - 69.94% - Elvis 8
Salvatore Passerini - 20.22 - 69.64% - Roding Valley
65James Nichols - 18.41 - 69.48% - Bushy
Aaron Williams - 20.10 - 69.26% - Wanstead
Louis LeRoux - 18.57 - 69.18% - Elvis 3
Neil Gage - 20.07 - 69.10% - Elvis 8
Grant Conway - 21.11 - 69.08% - Hackney
70Amit Marks - 19.56 - 68.98% - Raphael
Laura Woodhouse/Kemp - 21.31 - 68.78% - Hackney
Colin Dryland - 20.58 - 68.68% - Valentines
Alexandra Wilkinson - 23.50 - 68.67% - Hockley Woods
Terry Lewsey - 20.03 - 68.58% - Barking
75Nick Clarke - 19.33 - 68.49% - Norwich
Maran Raju - 21.47 - 68.34% - Elvis 3
Jacob Stevens - 20.17 - 68.28% - Elvis 7
Nathan Jones - 18.55 - 68.19% - Roding Valley
Mark Wyatt - 18.59 - 68.04% - Elvis 7
80Mark Moir - 19.05 - 68.03% - Elvis 8
Regis Martin - 20.51 - 68.03% - Wanstead
Sheetal Dandgey - 21.50 - 67.94% - Hackney
Stephen Taylor - 21.12 - 67.92% - Valentines
Kasia Stachowiak - 22.02 - 67.85% - Hackney
85Samir Younsi - 23.11 - 67.79% -Elvis 8
Peter Hatley - 20.50 - 67.71% - Elvis 7
Tom Woods - 24.35 - 67.59% - Jamaica Pond, USA
Jamie Xavier - 20.35 - 67.55% - Elvis 8
Sarah Burns - 23.00 - 67.39% - Hackney
90Anna Johnson - 22.16 - 67.37% - Hackney
Shahib Ali - 19.18 - 67.36% - Hackney
Roisin Archer - 22.21 - 67.34% - Walthamstow
Nick Hoult - 20.55 - 67.25% - Wanstead
John Atkinson - 28.00 - 67.14% - Elvis 3
95Craig Livermore - 19.16 - 66.96% - Valentines
Sarah Lenton - 22.57 - 66.95% - Elvis 3
Gareth Davies - 21.52 - 66.92% - Wanstead
Angus Nicholls - 21.14 - 66.88% - Elvis 8
Tom Howourth - 19.53 - 66.85% - Elvis 3
100Jonny Shaw - 20.46 - 66.81% - Elvis 3
Maud Hodson - 23.45 - 66.75% - Elvis 8
Clive Mehew - 21.24 - 66.74% - Hackney
Robert Spread - 20.10 - 66.69% - Wanstead
Caroline Moore - 26.19 - 66.39% - Elvis 3
James Creed - 20.21 - 66.09% - Castle Park
Lance Fuller - 23.22 - 65.76% - Hackney
Bernadett Kalmar - 24.38 - 65.76% - Wanstead
Annette Clark - 24.24 - 65.71% - Valentines
Mary Connolly - 27.33 - 65.70% - Barking
110Nathaniel Dye - 19.49 - 65.60% - Barking
Kate Brett - 26.22 - 65.17% - Wanstead
Suzanne Taylor - 25.07 - 65.16% - Valentines
Claire Emery - 25.07 - 65.16% - Hackney
Craig Simpson - 21.28 - 65.06% - Wanstead
Jonathan Wooldridge - 22.08 - 65.05% - Clare Castle
Frank Brownlie - 26.17 - 65.00% - Valentines
Lauren Aston/Kelly - 22.48 - 64.91% - Hackney
Chloe Millan - 22.52 - 64.72% - Roding Valley
Richard Guest - 21.55 - 64.71% - Rushmoor
120Stuart Barton - 22.42 - 64.46% - Bushy
Lucy Barron - 22.58 - 64.44% - Hackney
Katie Whitton - 23.00 - 64.35% - Victoria Dock
Emmett Fitzgibbon - 20.50 - 64.25% - Elvis 3
Jakub Czeczotka - 20.45 - 63.94% - Hackney
David Baldwin - 20.54 - 63.88% - Roding Valley
Manjit Singh - 21.49 - 63.60% - Elvis 3
Tricia ONeill - 25.45 - 63.56% - Valentines
Jayne Browne - 28.10 - 63.43% - Bushy
Selina Vernal - 23.46 - 63.32% - Wanstead
130Rakesh Sandhu - 23.07 - 63.30% - Valentines
Paul Marshall - 20.46 - 63.16% - Hackney
Alex Jameson - 23.01 - 63.07% - Victoria Dock
Andy Bolderstone - 22.11 - 62.96% - Wanstead
Saheb Yousefi - 21.09 - 62.73% - Elvis 8
Kathryn Maskell - 24.01 - 62.66% - Hackney
Doug Mansell - 26.35 - 62.61% - Elvis 5
Alexandra Brown - 23.03 - 62.45% - Elvis 3
Angela Morley - 27.05 - 62.25% - Chester
Jimmy Dale - 20.52 - 62.23% - Elvis 8
140Catriona Hoult - 25.22 - 62.02% - Hove Promenade
Maran Raju - 24.30 - 61.70% - Valentines
Kathryn Hertzberg - 24.01 - 61.62% - Elvis 7
Steve Bywater - 24.33 - 61.58% - Victoria Dock
Susannah McLaren - 28.43 - 61.40% - Bushy
Carolyn Edwards - 24.27 - 61.15% - Barking
Ijeoma Anozie - 25.15 - 60.92% - Hackney
Richard Potter - 21.39 - 60.89% - Roding Valley
Marc Akers - 23.33 - 60.79% - Elvis 8
Georgie Hooper - 24.20 - 60.48% - Wanstead
150Hayley Collins - 25.29 - 60.24% - Elvis 8
Rachel LeRoux - 24.33 - 60.15% - Elvis 8
David Hallybone - 23.03 - 60.09% - Hackney
Sarah Dale - 24.40 - 60.00% - Wanstead
Alexandra Rutis Perera - 25.21 - 59.96% - Barking
Gerry Lewer - 21.47 - 59.68% - Elvis 8
Richard Guest - 23.47 - 59.64% - Bracknell
John Healy - 23.38 - 59.52% - Elvis 7
Tina Bennett - 25.36 - 59.52% - Elvis 3
Gemma Foxall - 24.12 - 59.48% - Elvis 3
160George Georgiou - 24.38 - 59.43% - Elvis 7
Derek Wright - 24.14 - 59.42% - Wanstead
Zuzana Urbanova - 25.21 - 59.37% - Valentines
Robyn Turtle - 25.05 - 59.07% - Hackney
Stephen Swan - 22.08 - 58.73% - Bushy
Susan Bushnell - 33.33 - 58.67% - Barking
Diana Rexhepaj - 27.36 - 58.64% - Elvis 3
Jason Levy - 24.37 - 58.50% - Valentines
Natasha Howard - 26.04 - 58.31% - Chelmsford Central
James Creed - 23.08 - 58.14% - Castle Park
170Stuart Norris - 22.07 - 58.07% - Elvis 8
Judith Vonburg - 25.32 - 57.96% - Wanstead
Martin Quinlan - 24.42 - 57.83% - Southwark
Shanavaz Malaydou - 23.18 - 57.80% - Hackney
Tom Timson - 22.23 - 57.71% - Bromley
Claire Drakeford - 27.36 - 57.61% - Elvis 3
Sophie Edwards - 27.40 - 57.41% - Wanstead
Andrea Waller - 26.43 - 57.03% - Elvis 3
Tim Aylett - 23.51 - 56.81% - Hackney
Helen McGuinness - 27.33 - 56.72% - Elvis 3
180Anna Dingle - 27.18 - 56.64% - Elvis 8
Filipa Soares - 27.36 - 56.46% - Hog Hill5km
Deva Payaniandy - 28.27 - 56.36% - Valentines
Ford Cadiogan - 24.48 - 56.05% - Elvis 8
Katherine Jones - 26.46 - 56.04% - Valentines
David Wyatt - 29.54 - 55.57% - Wanstead
Kate Frost - 26.46 - 55.54% - Wanstead
Sandra Hiller - 31.47 - 55.54% - Elvis 5
Liam Dempsey - 23.26 - 55.48% - Elvis 8
Karan Gadhia - 23.18 - 55.36% - Victoria Dock
190Viktor Szabadi - 27.34 - 54.84% - Wanstead
Kieran Brown - 29.31 - 54.32% - Concord
Ruel Ordonio - 25.43 - 54.31% - Mile End
Caroline McGirr - 27.49 - 53.92% - Roding Valley
Jane Clapton - 29.54 - 53.62% - Wanstead
Roselin Boramakot - 27.42 - 53.43% - Hackney
Chris Kehoe - 28.53 - 53.35% - Elvis 3
Arthur Diaz - 26.13 - 53.27% - Wanstead
Mark Wiltshire - 24.42 - 53.10% - Roding Valley
Joanna Wood - 29.21 - 52.86% - QEOP 5km
200Saima Zeb - 28.03 - 52.76% - Barking
Lucy Lee - 28.11 - 52.61% - Hackney 5km
Narelle McClorey - 28.49 - 52.44% - Elvis 3
Jessica Trayler Moore - 29.04 - 52.29% - Wanstead
Maya Goodwin - 31.22 - 52.18% - Hackney
Gowri Sukumar - 30.39 - 50.84% - Elvis 8
Rajeshwari Parthasarathy - 30.05 - 50.03% - Valentines
Victoria Want - 29.49 - 49.69% - Wanstead
Siobhan OShea - 31.37 - 49.69% - Elvis 8
Louise Payaniandy - 29.23 - 49.40% - Valentines
210Victoria Charlesworth - 32.30 - 49.33% - Valentines
Saheed Shabbir - 26.55 - 48.98% - Valentines
Morag Campbell - 33.10 - 48.84% - Wanstead
Elizabeth Day - 31.07 - 48.63% - Wanstead
Vikki Harler - 31.47 - 47.94% - Elvis 5
Jigna Patel - 32.17 - 47.39% - Roding Valley
Don Bennett - 33.26 - 47.36% - Elvis 8
Katy Taylor - 34.00 - 45.83% - Elvis 8
Michael Keefe - 30.37 - 45.62% - Conwy
Liz ODonnell - 36.09 - 45.27% - Wanstead
220Prabhakaran Sukumar - 32.29 - 44.69% - Valentines
Katherine Watson - 33.48 - 44.53% - Valentines
Samia Choudhury - 33.42 - 43.92% - Barking
Alice Barrett - 33.46 - 43.73% - Elvis 8
Deepali Chouhan - 34.25 - 43.58% - Doncaster
Lisa Yang - 34.47 - 42.64% - Valentines
Shaun DeSena - 30.44 - 42.08% - Clifton
Jan Webb - 43.24 - 41.71% - Mile End
Julie Creffield - 37.16 - 41.06% - Hackney
Chris Sohail - 32.26 - 40.90% - Valentines
230Ravinder Bassi - 42.05 - 37.39% - Valentines
Brooke Stephenson - 40.19 - 36.71% - Chase The Sun