The run will start and finish at Eton Manor Rugby Club, Nutter Lane, Wanstead E11 2JA. New members are welcome. Please come along and try us out for up to three trial runs. Email: info@eastlondonrunners.org.uk or come along on the night. Tow Path/Roding Valley Country Park Run - Approx 10K. (There will be a shorter 4 mile option on the night). There will also be a 2 mile route, suitable for beginners or people returning from injury. The run will be at a gentle social pace. 10K Route: www.mapometer.com/en/running/route_5440126.html 4 Mile Route: www.mapometer.com/en/running/route_5445946.html 2 Mile Route: www.mapometer.com/en/running/route_5496535.html
Session: Accelerator Session Leader: Carlton D'Souza Assistant: Janet Bywater Time: 6.30pm-7.45pm Venue: Ashton Playing Fields, 598 Chigwell Road, Woodford Bridge, London IG8 8AA Cost: Under 35s - £4.20 Over 35s - £1.60 Suitable for all levels including beginners.
Saturday morning parkrun. At 9am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Roding Valley Recreation Ground (Loughton), Walthamstow (Peter May Sports Ground), Valentines Park, Ilford and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com