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What's On

Club Members Runs and Activities - Non Members, please come along and try us out!

Monday Night is Track Night (Occasional Hill Training/Speed session Night),. Every Wednesday night is Club Run Night (10k'sh, often with shorter options). Sunday Social runs of 10 miles approx at 10am, plus Marathon Training runs at the weekends, see below for full details.

Non Members - Please come along and try us out.



Improver Group progression sessions continue during December 2018

NEWS NEWS NEWS : The Improvers Group which has been trialed over the past few weeks will now continue up to Christmas. This group will be led and managed by Jo Wood & Marc Akers. The format is based on increasing from 5km to 10km with a phased progression of 1km per week starting with 6km on 26th September.

As the trial comes to and end this week (12th September), Jo and Marc have agreed to provide two further cycles leading up to our last club run before Christmas.

to further aid improvers, a 10k is being repeated at the end of the cycle so that the group has a chance to run the whole distance at a slower pace before joining the main group. The program plans to run as follows:


DECEMBER
19th - 10km - last run before Christmas - and illuminated too!

This group is suitable for new runners, or those returning after injury, who are striving to gradually build up their stamina at a slower pace. If you get to the end of the cycle you should be capable of joining the main 10km route but you'll have the option to start back at the beginning of the new cycle and build up again from 5km if that suits your running needs better.

Any questions or feedback to would be great so please contact Jo Wood at a club run, or via facebook or email info@eastlondonrunners.org.uk



Wednesday 19th December 2018 Christmas Club Run including Improvers Group - Wood Street (10km) - Meet at 6.45pm for a 7.00pm start at Wanstead Leisure Centre.

Take care when crossing roads and be aware of other pavement and park users. Please note our policy of no headphones to be worn during club runs. Club runners must wear 'hi viz' or light colour clothing for health and safety.

This is the ELR Christmas Run. Please wear your Santa Hats, Reindeer Antlers, Flashing Lights and the like!

Turn left out of Wanstead Leisure Centre, over the A12 footbridge and turn right at The George pub into Wanstead High Street. At end of road, cross over Hollybush Hill at the traffic lights and turn left into Snaresbrook Road. Pass the Eagle pond and then turn right into The Forest/Oakhurst Gardens, through to Woodford New Road. Cross road and continue on left hand side towards Waterworks roundabout. Turn left into Forest Road, continue down the hill and turn left into Wood Street. At end of road, cross Lea Bridge Road at traffic lights and turn into Whipps Cross Road towards the Green Man. Proceed under the subway at the roundabout and exit into Bush Road. Straight ahead at traffic light junction into Overton Drive, left into Langley Drive and back to Wanstead Leisure Centre.
www.mapometer.com/en/running/route_4233255.html






Saturday 22nd December 2018 - parkruns at 9am

FREE timed 5k runs/races starting at 9am at Wanstead Flats (Harrow Road), Valentines Park Ilford, Beckton, Barking, Hackney, Walthamstow and Mile End and at many other locations across London and the UK and abroad.

www.parkrun.org.uk/






Sunday 23rd December 2018 - 8am - 15 mile road run (pace 8.15/8.30 min miling) - Lakeside Diner

Sunday Morning 15 mile Road Run: 23rd December 2018, starting @ 08.00hrs sharp from The Lakeside Diner, Whipps Cross Road, Leytonstone, London, E11 1NJ.

Please join Carlton, Jonathan, Shahib, Andrew B, Coach Grant & others for a 15 mile undulating road run (so road shoes most appropriate). Average Pace approx. 8.15-8.30 minute miling . Please become accustomed with the route that covers Woodford, Chigwell, Loughton, Buckhurst Hill & South Woodford.

View the route - www.mapometer.com/en/running/route_4322933.html




Christmas Day - Tuesday 25th December 2018 - 8am - 90 min Forest Run - Lakeside Diner

Christmas Morning 'Holy and Ivy' 90 minute Forest run. Tuesday 25th December 2019, starting @ 08.00hrs sharp from The Lakeside Diner, Whipps Cross Road, Leytonstone, London, E11 1NJ.

Please join Carlton, Jonathan, Grant & others for a festive 90 minute forest run. Everyone welcome. Please remember to wear appropriate footwear.... likely to be muddy!


Christmas 2018 and New Year runs and activities including parkrun

During the holidays, there are some changes to our usual runs. These have been summarised below:

Wednesday 19th December
- Club Run, as usual. Traditionally this is our festive run. Pleased come suitably decorated and illuminated to celebrate the occasion.

Saturday 22nd December
- parkruns, as normal

Sunday 23rd December
- 15 mile road run at 8.00am - Lakeside Diner - see above
- 10 mile'sh Social run at 10.00am

Monday 24th December
- NO TRACK TONIGHT

Tuesday 25th December, Christmas Day
- 08.00am - 90 minute Forest Run - Lakeside Diner - see above
- 09.00 am - parkrun: Barking / Roding Valley / Wanstead Flats

Wednesday 26th December, Boxing Day Run
- 10k'sh off road at 10.30am - details tba
- NO CLUB RUN TONIGHT

Saturday 29th December 2018
- parkruns as normal
- ILFORD 10 Mile XC Race, Hainault Forest at 10.30am.

Sunday 30th December 2018
- Social run of 10 mile'sh at 10am

Monday 31st December 2018
- NO TRACK TONIGHT

Tuesday 1st January 2019 New Year's Day
parkruns
- 9.00am Wanstead / Raphael
- 10.00am - Valentines
- 10.30am - Roding Valley / Harrow Lodge

Wednesday 2nd January 2019 - Club run as usual.

For the parkrun fanatics among us, a Christmas and New Year parkrun Compendium 2018/19 of the parkruns that are taking place on each of Christmas and New Year's day. Please check for any changes over the festive season here. There will also be some ad hoc training runs. Please check our website for all runs and activities.






What's happened so far in 2018?

Thursday 13th December 2018 - Annual Awards Presentation Evening - List of Winners

East London Annual Awards and Christmas Party


Congratulations to all the WINNERS.

Club Person of the Year 2018 and Winner of the Roger Dixon Shield

Joanna Wood





Female Runner of the Year 2018

Caroline Frith






Male Runner of the Year 2018

Stuart Barton





Most Improved Female Runner of the Year 2018

Rachel Le Roux




Most Improved Male Runner of the Year 2018

Jimmy Dale




Female Marathon Runner of the Year 2018

Zoila Gilham-Fernandez




Male Marathon Runner of the Year 2018

Antonio Martin Romero









Sunday 2nd December 2018 - Sunday XC League - Race 3 : Trent Park

Sunday 1st December 2018 - Essex Vets Cross Country Championships, Hilly Fields, Colchester

Saturday 24th November 2018 - Chingford League - Event 4 - Trent Park (Sorority & Fraternity Cups)



A good turnout from ELR at Trent Park on a cold afternoon. A two lap course of
Approx 4.7 miles which started with a stretch of downhill and continuing around
the side of a field before going out to a forested area. There was one very steep
track where you passed Runners coming down in the opposite direction which was
particularly challenging. This was quite a tough XC race, but there was great
camaraderie as usual and everyone seemed to enjoy themselves ....and there was
still no mud! (I enjoyed seeing the finish line)! Once again the race was very
well organised and marshalled.
We were also entered for the Sorority and Fraternity Cups. Euan Bilge Brown
was first back for ELR in 3rd place and Maud Hodson first for the ladies, who
turned up in force today. Good to see Arthur Diaz , Georgie Hooper, Filipa Soares
and Kasia Stachowiak making their XC debuts.
The next Chingford League fixture is on Saturday 19th January at Chingford Plain
- hosted by Orion Harriers. We are also back at Trent Park next Sunday 2nd December,
for the Sunday Herts League. Thanks to Ramesh for driving me home.
Mike.

Saturday 17th November 2018 - SEAA London Cross Country Championships, Parliament Hill



Our Ladies Team on the day!


Mens team: East London Runners - 10th of 35 - 287 pts

Tuesday 6th November 2018 - Chingford League - Event 3 - Hog Hill 2, Redbridge Cycle Circuit

Sunday 4th November 2018 - Porto Marathon

Jimmy Dale - 3.45.55pb - 1906th
Jimmy's 9th Marathon in 2018!

Sunday 4th November 2018 - TCS New York City Marathon

Name Time Position
Carlton DSouza 3.20.10 3463rd - 71.66%
Shahib Miah Ali 3.37.58 7076th - 56.42%
Jakub Czeczotka 4.56.07 35055th - 42.02%
Julie Creffield 6.56.10 51559th - 33.55%




Carlton and Shahib in Nrew York

Saturday 3rd November 2018 - Inter Club Vets XC, Loughton AC

Sunday 28th October 2018 - Sunday XC League - Race 1 : Cheshunt/Broxbourne

Sunday 21st October 2018 - 2018 Ibiza ETU Duathlon European Championships

Name Time Position
Daniel Lee 2.03.17 22nd M 45-49
Ava Lee 2.03.32 4th, F 40-44

Saturday 20th October 2018 - Chingford League - Event 2 Eton Manor 5m XC, Jubilee Park

Sunday 14th October 2018 - Royal Parks Half Marathon

Name Time Position
Spencer Evans 1.24.52
John Henry 1.27.51
Ava Lee 1.28.22 288th, 16th lady,2nd age
Tim Le Rasle 1.28.35
Andy Kumar 1.28.45
Jacob Stevens 1.31.41 pb
Jamie Xavier 1.40.15
Joanna Neville 2.00.30
Andy Bolderstone 2.04.38
Kate Frost 2.08.59
Katy Taylor 2.38.34

Sunday 7th October 2018 - Bank Of America Chicago Marathon

Name Time Position
James Nichols 3.25.20 4689th
Tom Howourth 3.28.50 pb 5460th
Jonathan Wooldridge 3.43.22 9065th
Jimmy Dale 3.49.29 pb 10800th

Sunday 7th October 2018 - MBNA Chester Marathon

Name Time Position
Stuart Kelly 2.58.38 pb 196th
Roisin Archer 3.39.52 923rd
Colin Dryland 3.49.52 pb 1182nd
Catriona Hoult 4.44.36 2236th

Tuesday 2nd October 2018 - Chingford League - Event 1 - Hog Hill 1, Redbridge Cycle Circuit

ELVIS 8 - Sunday 30th September 2018 - East London Runners Valentines Park Charity 5k

CLUB RESULTS - EAST LONDON RUNNERS




80 Elr's from 274 finishers.

Ladies:
1st Jennifer Ansell
2nd Paula Bedford
3rd Ellie Wilkinson





1st Vet 40 - Caroline Frith
Ladies team - 1st Jenny, Paula and Ellie.
Elvis team - 1st East London Runners (Jenny, Paula, Ellie and Caroline)



Men

1st Euan Brown

1st Vet 60 - Calvin Bobin
Mens team - 1st - Euan, Paul Quinton and Patrick Brown.





Elvis team - 1st East London Runners (Euan, Paul , Patrick , James Wilson, Robert Rayworth and Tim Le Rasle)


Sunday 16th September 2018 - Berlin Marathon - Antonio Martin Romero breaks the Club Record in a time of 2:29:29

In what has been a great year for our Club and our members, a battle has been raging between our fastest distance runners for the title of Club Marathon Record Holder.

• Sunday 6th May 2018 - Thomas Grimes – Limerick - 2:37:35pb

• Sunday 27th May - Antonio Martin Romero - Edinburgh 2.36.23pb - 10th in the race overall
• Sunday 16th September 2018 – Antonio Martin Romero – Berlin – 2:29:29pb – 95th in the race

Congratulations are due to both runners. Antonio for his Herculean effort in Berlin a few weeks ago holds the record but I am sure that Thomas and hopefully others in the Club will be challenging his record in 2019 and over the ensuing years.

Both athletes are great Ambassadors for our Club and while they train prodigiously they also take time out to have a Social life as well.












Antonio Martin Romero - 2.29.29pb & club record - 95th
Jose Rodriguez - 2.58.45 - 1395th
Zoila Gilham-Fernandez - 3.42.07pb by 35 mins - 1315th (women)
Shahib Miah Ali - 3.46.44 - 9715th
Jonathan Wooldridge - 3.47.52 - 9973rd


Antonio Martin Romero: Berlin Marathon Report (Sorry! A bit long)
I am still digesting my yesterday's race. After 12 weeks of hard training, the big day arrived. I did a 20-minute warm-up before heading to the start. The idea was to go out at 3:39/km (5:52 per mile) and try to keep that pace as much as I can to achieve a sub 2h35'. The race started and the first two kilometres were at the target pace, which were the slowest ones in my race. After 6 km I managed to find a group, but they slowed down a little bit and I moved to the next one, where I stayed until the 20th kilometre, I began to create a gap and ran on my own, I saw my wife just after the first half marathon, which I passed in 1h16'14"
To read the rest of Antonio's report please click here -
www.eastlondonrunners.org.uk/results



Zoila Fernandes: Berlin race report (sorry its a long one)
When I finished the London Marathon earlier on this year. I didnt think I would run another marathon, maybe and only maybe I had been lucky enough to get into the London next year. However at the charity stand for the charity I was running for, my partner and I had met another couple from new york. The girl also had the same insulin pump as me (we are both type one diabetics). They convinced us to come and run Berlin with them when we met up a couple of days later Seeing as I also LOVED running London it didnt take much to convince me and meeting up with new friends was also another good excuse.
Seeing as I had gotten into another marathon I thought joining a running club (ELR) would be a wise idea to get some more running done.
To read the rest of Zoila's report please click here -
www.eastlondonrunners.org.uk/results

Sunday 16th September 2018 - Pleshey Half Marathon - ELR Win Men's Team Trophy




Congratulations to Euan Brown, Mark Boulton and Paul Quinton in winning the Team Trophy in fantastic times.

Wednesday 5th September 2018 - Birthday Barbecue after the Club Colours Social run




About 80 ELR Members attended the Club's Birthday Barbecue after the Club Run. The event was held at the Wanstead and Snaresbrook Cricket Clubhouse on Overton Drive, Wanstead a short distance from our ususl meeting Place/HQ at Wanstead Leisure Centre.

Expertly organised by Social Secretary Sonia Cheadle she was helped by Jo Wood and Don Bennett. Also on the night Carlton, Michael B and Son plus a few other Members assisted greatly.



Sunday 2nd September 2018 - Essex Way Relay Race - Epping (Tube Station) to Harwich



Most of our runners at the finish in Harwich! Fish and Chips and beer!

Saturday 1st September 2018 - Euan Brown runs 4th fastest parkrun in the UK this morning - 5k in 15 mins 35 secs!

www.fastrunning.com/running-athletics-news/10-fastest-times-at-uk-parkruns-on-saturday-1st-september-2018/19059



Monday 27th August 2018 - Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park



On a nice cool Bank Holday Monday morning 75 of ELR' finest emtered Barking Park nad completed ELVIS 7 the Barking 5k. In addition to having circa 25% of the total field of runners we also had many supporters and families and in addition we had eight runners in the Children's 2k race held immediately after the finish of the main race.

Euan Brown was the overall winner of the race in a terrific time of 15:48 and the Men's Team were 2nd overall in the ELVIS Rankings.




For the Ladies Zoila Gilham-Fernandez was 3rd Overall and the Ladies Team of Zoila, Caroline Frith and Emily Clarke won the Team prize for the race. With the addition of Katherine Harris our Ladies won in the ELVIS Team Category.

Saturday 11th August 2018 - ELVIS 6 - Orion Forest 5



Our Runners and Supporters prior to the race start!




Catriona seems to be enjoying the race!

Saturday 11th August 2018 - Maud Hodson completes the Stour Valley Path 100km Ultra Run

Maud Hodson 13.16.05 49th, 10th woman

SVP 100K - Maud's Race Report - the not-so-concise version. I recommend a cup of tea or a stiff gin! -
www.eastlondonrunners.org.uk/results

Wednesday 1st August 2018 - ELVIS 5 - Harold Wood 5k




On another bright and warm summer evening 58 (from 270 finishers) East London runners ran in and completed this brand new ELVIS Race in Harold Wood Park. An undulating course over mixed terrain elicited a number of comments from our runners with most being favourable!

The overall race winner was Mark Boulton and Paul Quinton made the podium again with a creditable third place. Calvin Bobin again took the prize for first Male Vet 60.


Mark Boulton receiving first prize

For our Ladies Jennifer Ansell was again the first Lady home with Ava Lee in 3rd place.


Jenny receiving her prize


Both Ladies and Men's ELR Teams won the ELVIS TEAM race, the Ladies now have 5 wins from the 5 races and the Men 4 from 5. With only three races remaining we are looking to maintain these high standards.


Saturday 28th July 2018 - Twilight 50k Ultra, Redbridge Cycle Circuit -




Mike and Kirk photographed at the recent ELVIS, Newman Hilly 5 race in Haiault Forest.

Michael Wilson- 5:24:53 - 6th, 2nd V55
Kirk Johnson - 9.12.30 - 17th, 2nd V50


Congratulations to Mike Wilson and Kirk Johnson in completing this 50k Ultra on the very hilly Redbridge Cuycle Circuit.

Remarkable, especially for Kirk in light of the following extract from the Club Newsletter in February 2018:

Kirk Johnson, Former ELR Chairman and Life Member had increased his running and training mileage in the latter part of 2017 culminating in completing 26 laps, 52km in the SITC Dawn to Dusk race on Sunday 17th December 2017 in a time of 7.52.04. However in early January 2018 Kirk was knocked off his motorbike when in Central London ending up in St Mary's Hospital in Paddington with many broken bones and subsequently spent a number of weeks in hospital and had a shoulder operation.

ELVIS 4 - Wednesday 18th July 2018 - Newman Hilly 5 in Hainault Forest

With a new start/finish area near the amin gate area including good toilet facilities a large number of runners (263 finishers with 63 from ELR)took part in the latest ELVIS Race in Hainault Forest.



Sea of Red by the lake

The weather was hot and still and the conditions underfoot were good if a little dusty in places.

The race itself saw Tom Gardner from Ilford AC push ahead and keep to the front throughout followeded by Paul Quinton and Billy Rayner of ELR in 2nd and 3rd places overall.

In the Ladies contest, Jennifer Ansell was first Lady home and was 14th Overall. Aval Lee finished 3rd. Together with Caroline Frith our Ladies won the Team Prize on the night and were also first in the ELVIS category for the 4th time out of 4 this 2018 Series.



Jennifer, Caroline Frith and Ava Lee our successful Ladies Team receiving their prizes from the Ilford President.



Peter Craik, Craig Livermore and Karan Gadhia with Gaz (and Jennifer) prior to the race start.

All in all another successful night for ELR with Caroline Frith (1st FV 35) and Calvin Bobin (1st MV60) being our other prizewinners.



Some but not all of our runners on the night!

Saturday 14th July 2018 - The Essex 50 (51.6 miles)

Congratulations to Maud Hodson in winning another ULTRA RACE. The weather was hot and sunny!

Maud Hodson- 9.48.01 - 1st

Maud Tweeted - Ultra marathon wins are like buses - after my Last One Standing win, 1st at @ChallengeRunnin Essex 50. And this time I beat all the guys too!






A fast flat 50 mile race covering 6 out and back loops along a flat disused old railway line which is now a country park called the Flitch Way.

Starting in Felsted Essex its a perfect course for a 50 mile race (100 and 30 mile options), regular support every 4.3 miles and access to your drop bag every 8.6 miles and with no hills and an easy trail it will suit runners who want fast times and a first 30,50,100 under their belt.

Maud's Essex 50 Mile (51.6 mile) race report:
If you think Ive been a bit quiet about this race, well thats because I only entered it on Thursday. I had been planning to do a 50 mile training run this week, and I saw a FB post about this one, organised by Challenge Running, who put on the Last One Standing. I had now plans for Saturday so I signed up. It is primarily a 100 mile event, with 50 and 30 mile options, leaving me in the slightly unusual position of taking on a 50 mile race and feeling like a bit of a lightweight.
You can read the rest of the report on our Results Page -
www.eastlondonrunners.org.uk/results

Weekend Saturday/Sunday 14th and 15th July 2018 - Spitfire Scramble (24 Hour run)

London's only 24-hour trail race. If you've run TR24 or Endure 24 or the like, think that, but probably with better 3G signal and a flyby from an actual Spitfire!

Ultra runners competing in the solo category receive priority camping space and dedicated fuel table near your own start/finish exit.

Rest when you need to, run as much as you like. The course is just under 6 miles, a mixture of trail, grass, gravel and a little tarmac. There is one winding gradient near the finish and one short, sharp slope but no singificant hills other than those two.

The male course record is 20 laps in 24 hours, with the female record standing at 18.

Catering available, showers available, camping is free, parking is free.





Spitfire Scramble Race Report
Running is stupid
Running in hot weather is stupid
Running for 24 hours is stupid
Camping out in a field with no shade is stupid
loved it all I must be stupid,
Thanks ELR #Amazing Stuart Barton





Alexandra's race report for Spitfire Scramble :
Take a group of people and put them into test with intense heat, no showers, mosquitoes, lack of sleep and strenuous activity,if they are still supportive of each other, smile and laugh after 24 hours, do keep them in your life forever!
Thank you to all the ELRs who ran this weekend and to Sandra and Susannah for coming to support us (you both were smelling very good!



Craig said - " This was by far one of the most surreal experiences I've ever been through. One being up since 05:30 on Saturday, to 15:00 the next day has had some repercussions, let alone the conditions and the course. Searing heat combined with the pace I was going at led to me retiring after the fourth stint, near 7am. I really wanted to go on for a 5th, but couldn't muster the strength to do so. As it was I was in tears at the end, the only other run to have ever broken me down that much can be traced back to early 2016, but arguably that was worse.

I couldn't be more proud of my team, when I couldn't muster any more strength Catriona, Katherine, and Anthony Leckerman of Barking Road Runners put in the extra. Everyone well done, and the same goes to the other two ELR teams. I'll come back again for another round next year, as I have unfinished business. But for now, more sleep is required."

Saturday 30th June 2018 - Chase the Sun VeloPark Half marathon, Olympic Park, Stratford



Well done to Sam Browne of East London Runners who was 1st in the Chse the Sun VeloPark Half Marathon this morning in a time of 1:20:10.

Friday 29th June 2018 - Fast Friday 5k - walthamstow Track



Congratulations to Euan Brown of East London Runners who was 3rd in Orion's Fast Friday 5k at Walthamstow Track last night in a time of 15:26!

Weekend 22nd - 24th June 2018 - Colworth Marathon Challenge - Final Placings



Patrick Brown 2.49.25 3rd
James Nichols 3.05.41 8th
Louis Le Roux 3.09.16 10th
Manjit Bedi 3.19.06 15th
Michael Bamford 3.34.05 33rd
Mike Brett 3.35.01 36th
Paul Thompson 3.40.03 41st
Grant Conway 3.40.53 45th
Suzanne Bench 3.49.27 50th
Stephen Swan 4.02.38 65th
Jonathan Wooldridge 4.06.06 71st
Fiona Critchley 4.09.49 80th
Rachel Le Roux 4.10.21 81st
Bernadett Kalmar 4.19.27 91st
Frank Brownlie 4.23.56 95th
Catherine Brett 4.31.17 106th
Alexandra Rutishauser-Perera 4.32.49 107th
Jayne Browne 4.56.34 128th
Geoff Bench 4.56.41 129th

Also Stuart Barton and Victor Szabadi


Colworth Marathon Challenge 2018, Overall Results.


Winner FV45 : Suzanne Bench
3rd Male - Patrick Brown
Team Winners - East London Runners (Patrick, Thomas, James, Louis and Manjit)







Thursday 21st June 2018 - ELVIS 3 - 7.30pm - East End Road Runners Olympic Park 5k



Paul & Caroline: Well done to all you wonderful ELR finishers at ELVIS 3 this evening hosted by EERR in the Olympic Park.
Another great turnout by the club & you should all be very proud!

Some excellent individual runs saw Jennifer Ansell win the ladies race with Euan 1st and Paul Quinton 3rd I the mens race. We also saw Calvin Bobin collect the Vet60 prize.

Both the Ladies and Mens Teams were FIRST in the ELVIS TEAM overall for this race.

Tuesday 12th June 2018 - ELVIS 2 - H90 Joggers Midweek 5



270 Finishers with 54 from ELR

TEAM RESULTS
Men's Team - 1st Thomas Grimes, Mark Boulton & Paul Quinton
Ladies Team - 1st Jenny Ansell,Ava Lee and Ellie Wilkinson

Individual Results
Ladies
Jennifer Ansell - 1st
Ava Lee - 3rd


Men
1st - Thomas Grimes
3rd - Mark Boulton

1st VM40 - Ciaran Canavan
1st VM55 - Carlton D'Souza
1st VM 60 - Calvin Bobin

Weekend 9th and 10th June 2018 - Maud Hodson is the Last One Standing, completing 82 miles!

Congratulations to Maud in being the Last Lady Standing!

Its a simple concept - 4.1 mile lap, starting on the hour every hour. The winner is the one who completes the most laps.

Maud said "I called it a day at the end of lap 20 - 82 miles and a triple marathon in the bag. My form was going and my motivation was crumbling..... I had won my first ever race (I don't count the Essex Titles where there was no-one else running). The trophy is so large that my shelf isn't going to cope.




The Last One Standing - race report (Full report on our Results Page) -
www.eastlondonrunners.org.uk/results/


Its a simple concept - 4.1 mile lap, starting on the hour every hour. The winner is the one who completes the most laps......

The first few laps were straight-forward, and there were very few drop-outs before we got to night-time, but Dave was really suffering with a dodgy knee after only about three laps. He took some painkillers and kept going, because ultra-runners are tough cookies. He got to a double marathon before packing it in.

We put our head torches on for lap 10 (9pm), as the forest sections would be getting gloomy by then.


Sunday 10th June 2018 - John Booth wins the Thames Chase 10k in 36:45.

Congratulations To John winning his first Race in East London Runners colours!


Saturday 2nd June 2018 - Parkrun Tourists complete the alphabet challenge

ELR travellers Stuart Barton, Fiona Critchley, Shaun DeSena and Jonathan Wooldridge have been travelling the globe to compete their parkrun alphabet challenge. Today this has been completed with a final trip to Zary in Poland. Furthermore the challenge has been taken to a whole new level by Fiona who has the ELR club record on each of the events in her alphabet. This is a fantastic and unique achievement.



Travelling to eight countries, spanning three continents the globe trotters have gone to some extreme lengths of endurance, some might say of stupidity, to get to the events eg weekends away, holidays, honeymoon, and 18 hr road trips.

Whilst parkrun tourism is becoming ever more popular, and with Andrew Howard conducting much of his tourism by bike, it wont be long before this pioneering group of four grows; but will he make it all the way to Zary on two wheels?



Wednesday 30th May 2018 - Elvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park -

268 finishers with 79 East London Runners.
Men's team - 1st Thomas, Mark & Billy.
Ladies team - 1st Ava, Ellie & Caroline.
Elvis team - Men - 1st (as above plus Dan Senior, Ciaran & Danny Lee.)
Elvis team - Ladies - 1st (as above plus Emily Clarke.)

Sunday 27th May 2018 - Edinburgh Marathon - *******2:36:23 - ELR Club Marathon Record Time Broken again, this time by Antonio Martin Romero!******




Antonio Martin Romero - 2.36.23pb -10th in the race overall and a NEW Club Record Time
Mary Nisbet - 3.30.17 - 1037th - 18th V35.
Robyn Turtle - 4.25.57 pb - 4145th



Split times - Antonio
10k: 36m 45s
Half: 1h 17m 18s
30k: 1h 50m 51s
Gun Time:2h 36m 25s


An extract from Antonio's Race Report (Full report can be read on the Results Page of this Website)
We changed the direction to the west after 30K, just before mile 19. Finally, the wind had disappeared! I started pushing my pace and doing some miles at 5:51 pace, I checked my watch and thought, f*** a PB is very possible today. I wanted to catch another runner who was 200m in front of me, and that made me go faster as he increased his pace as well, people started to yell at me, top 10, top 10.

All the miles after mile 19 were between 5:51-5:55 pace except the last one, that I relaxed a bit the pace in 6:02. I didn't know what time I was doing, with 200m to go, I could see the watch in the finish line, 2:35 something!

I enjoyed those last 200m and finished with a time of 2:36:23. Definitely, 2:35 is not out of reach now. It is time to rest a little bit and focus on Berlin in September. As always, thank you very much to this club and all its runners to make me improve every year.






Sunday 6th May 2018 - NEW ELR MARATHON RECORD - Thomas Grimes - Limerick Marathon




Congratulations Thomas, from all of your fellow runners at ELR!

Bon Secours Hospital Great Limerick Run (Marathon) - Sunday 6th May 2018

Thomas Grimes - 2.37.35pb -5th - NEW East London Runners Club Record beating his time in London 2017 of 2:38:01

Split times in Limerick
10k 35.33
20k 1.11.22
half 1.15.27
30k 1.49.53
40k 2.29.08
finish 2.37.35
5th place
2nd M 35-39
pace 6.01 Min Mile

Sunday 6th May 2018 - Gutenburg and Geneva Marathons

Gutenburg
Dan Gritton - 2.59.31 - 25th - Dan's 117 Marathon!






Geneva
Jennifer Ansell - 3.22.26 - 141st overall, 11th Female
Eleanor Wilkinson - 3.26.16pb - 174th overall ,16th, Boston Qualifying time!




Sunday 29th April 2018 - Hamburg Marathon

Mike Wilson - 3:42:57 - 2471st

Mike's 30th Marathon!

Sunday 22nd April 2018 - Virgin Money London Marathon



Some of our Marathoners at the gates of Greenwich Park

54396 Michael Bamford - 4.07.14 PB
20269 Lucy Barron - 4.14.49
26369 Manjit Bedi - 3.29.55
29748 Suzanne Bench - 4.01.21
38362 Gemma Caitlin - 4.09.33
28880 Emily Clarke - 3.37.14 PB
16559 Jakub Czeczotka - 3.59.44
1476 Alex Day - 2.53.28
54139 Elizabeth Day - 5.24.43 debut?
45046 Colin Dryland - 3.51.33 PB
38388 James Eggleton - 4.26.33
40734 Kate Frost - 5.05.13 PB
46581 Sian Glover - 5.12.48 debut?
54400 David Hallybone - 4.36.03 debut
54395 Sandra Hiller - 6.11.13
54397 Maud Hodson - 4.27.33
22987 Nick Hoult - 4.26.23
32392 Stuart Kelly - 3.12.43
19684 Sheila Kennedy - 4.31.21
693 Ava Lee - 3.20.13
41113 Sharon Lincoln - 5.13.14 PB
17098 Caroline McGirr - 5.21.28
19075 Susannah McLaren - 5.38.11
19145 Abdirahman Mohammed - 5.06.10
54401 Ruel Ordonio - 4.36.06 debut
31437 Paul Quinton - 2.44.35 PB
20271 Maran Raju - 4.06.32
54398 Diana Rexhepaj - 4.46.09
1300 Antonio Martin Romero DNF Injury
53113 Alexandra Rutishauser Perera - 4.44.06 PB
3558 Jay Sangha - 4.59.15 debut
26006 Dan Senior - 3.13.05
43480 Rosie Shrimplin - 5.49.49 debut?
20270 Roger Stubbs - 4.06.14 PB
57582 Tom Timson 5.37.55
54399 Robyn Turtle - 4.32.32 PB
39752 Selina Vernal - 3.57.13 debut
8389 Andrea Waller - 4.58.36
43475 Ben Warry - 5.19.59 debut?

EX ELR
31193 Russell Price. - 2.55.18
32980 William Pearce - 3.06.44

Sunday 22nd April 2018 - Vienna Marathon

Dan Gritton - 3:00:54 - 136th - Dan's 116th Marathon




Monday 16th April 2018 - B.A.A. Boston Marathon

Ciaran Canavan - 3.11.52 - 3678th
Tom Woods - 4.34.49 - 20927th


Tom Woods - I think I will be shaking for the rest of my life , god that was the worst weather imaginable , it just never let up , not for a second!

Sunday 15th April 2018 - Brighton Marathon



Jo, Emma and Sarah
Jose Rodriguez - 2.57.31 pb by 16 mins - 93rd
Andrew Baxter - 3.11.51 - 313th
Nathaniel Dye - 3.21.56 - 609th, pb by 28 mins
Robert Rayworth - 3.25.12 - 702nd, 1 wk after Manchester
Paula Bedford - 3.47.15 - 1980th, pb/gfa by 12 mins.
Joanna Neville - 4.17.29 - 4741st, pb by 12 mins.
Matthew Sharpe - 4.19.56 - 4954th
Andy Bolderstone - 4.23.47 - 5286th, pb by 9 mins.
Jimmy Dale - 4.31.40 6040th
Amy Fontain - 4.41.40 debut - 6915th,
Emma Wing - 4.47.07 - 7420th,
Sarah Pascal - 5.26.16 debut- 9761st,
Joanna Wood - 5.28.29 - 9846th, pb by 49 mins.

Sunday 8th April 2018 - Rome Marathon - Paris Marathon - Rotterdam Marathon

Rome
Roselin Boramakot - 5.08.33

Paris
James Nichols - 3.20.52 pb - 3232nd
Chris Green - 3.23.36 - 3644th

Rotterdam
Daniel Lee - 3.01.01 - 528th
Ava Lee 3.11.14 pb - 914th





Manchester
Mark Boulton - 2.43.49 pb by 2 mins - 74th
Joseph Browne - 3.14.18 pb by 30 mins - 1004th
Craig Livermore - 3.19.17 pb by 7 mins - 1269th
Mark Moir - 3.20.08 debut - 1318th
Shahib Miah Ali - 3.22.46 pb by 8 mins - 1443rd
Regis Martin - 3.23.14- 1469th - 8 mins faster than London 2017
Robert Rayworth - 3.23.33 - 1485th
Declan McDonagh - 3.31.16 - 1996th
Peter Hatley - 3.31.25 - 2004th
Nick Hoult - 3.34.07 pb by 16 mins - 2163rd
Jimmy Dale - 3.55.12 pb by 18 mins - 3904th
Paul Marshall - 4.05.00 pb by 10 mins - 4765th
Georgie Hooper - 4.29.02 pb by 10 mins - 6404th
Rachel Le Roux - 4.34.10 pb by 1hr 10 mins - 6724th
Zuzana Urbanova - 4.42.12 debut - 155th,
Jayne Browne - 4.57.26 pb by 18 mins - 7892nd
Geoff Bench - 5.07.26 pb by 1 hr 20 mins - 8198th
Jason Levy - 5.18.15 - 8464th
Spencer Evans - 2.17.18 (20 miles) - dnf - injured in fall


Geoff, Jason, Zuzana and Rachel proudly show off their medals!



Saturday 24th March 2018 - Orion 15



Thomas Grimes - 1.39.12 - 5th
Alex Day - 1.55.34 - 46th
Andrew Baxter - 1.56.50 - 51st
Patrick Brown - 1.57.59 - 56th
Stuart Kelly - 1.58.22 - 61st
Chris Green - 2.08.17 - 103rd
Calvin Bobin - 2.10.02 -117th, 1st M60
Paul Thompson - 2.10.49 - 120th
Robert Rayworth -2.11.50 - 130th
Nick Hoult - 2.16.00 - 146th
Caroline Frith - 2.19.58 - 175th
Paul Marshall - 2.20.51 - 177th
Jimmy Dale - 2.25.44 - 198th
Andy Bolderstone - 2.26.20 - 201st
Suzanne Bench - 2.27.02 - 208th
Nathaniel Dye - 2.27.02 - 209th
Grant Conway - 2.27.02 - 210th
Maud Hodson - 2.28.50 - 220th
David Hallybone - 2.30.02 227th
Kat Maskell - 2.39.15 - 253rd
John Healy - 2.48.54 - 275th
Catherine Brett - 2.56.32 - 287th
Diana Rexhepaj - 3.00.40 - 295th
Gareth Davies - 3.00.41 - 296th
Caroline Moore - 3.09.41 - 299th
300 finishers.




February 2018 - Thomas Grimes wins the Overall Title in the Sunday League!

Cross Country Captain Mike Wilson reports



With the Cross Country season drawing to a close, I would like to congratulate Thomas Grimes who was crowned overall winner of the Sunday League title. He achieved this with a top five finish at the final fixture at Royston. This is a great achievement with record attendances of over 500 runners at some of the races. I am pleased with the turnout from the club in both Leagues, with numbers increasing from last year. We had 10 enjoyable races in total on on a variation of surfaces and conditions, appealing to novices and experienced athletes alike.

In the Chingford League we had a record 54 runners compete on a cold autumn evening at Hog Hill in October. The ladies and men's 'A' teams finished 4th and 5th in this League respectively.

I would like to thank everyone who took part in 2017/18 and look forward to welcoming new and old members again, when the season starts again in October.

Sunday 25th February 2018 - Cross-country is the new battleground as women step up bid for equality - by Nick Hoult

http://www.telegraph.co.uk/athletics/2018/02/24/cross-country-new-battleground-women-step-bid-equality/

Sunday 25th February 2018 - Roding Valley Half Marathon - ELR Scoop the Team award



East London Runners winning team of Emily Clarke, Ellie Wilkinson and Antonio Martin-Romero being presented with the Team Cup!

Results for all the ELR competitors can be found on the Results page of this Website. Many more Photos are in the Photos 2018 page!

Saturday 24th February 2018 - Saucony English National Cross Country Championship, Hampstead Heath



Eleanor Wilkinson 39.54 453rd
Chloe Millan 44.52 763rd
Diana Rexhepaj 53.50 1033rd
Thomas Grimes 50.50 677th
Billy Rayner 51.56 794th
Mark Moir 58.55 1492nd
Paul Marshall 1.04.56 1934th
Stuart Norris 1.11.28 2166th

Sunday 18th February 2018 - Sunday XC League, Race 5 - Royston.



Thomas Grimes 35.28 - 5th
Judith Vonberg 53.22 - 238th
Maud Hodson 54.12 - 252nd
Katie Whitton 55.50 - 272nd
Doug Mansell 59.03 - 304th
Michael Wilson 61.58 - 319th
Alex Jameson 68.07 - 337th


Race Report - "Shout to the Top"
This was the second race of a weekend double header, coming a day after the Chingford League fixture at Victoria Park. Compared to the weather in previous years, it felt that summer had almost arrived on Therfield Heath with the early morning frost and mist clearing to leave a mild and sunny day.

The 5.5 mile course over two laps, was mainly hard and bumpy with continuous hills and valleys to contend with. Thankfully there was only a small breeze on this occasion! The mighty Thomas Grimes was first man home for the club in 5th position, leaving him in contention for an overall top 3 finish. Doug Mansell was second man to finish - a little way behind Thomas. Mike Wilson (damage limitation after a tough weekend!) and Alex Jameson (muscle strain), completed the men's team. Judith Vonberg was first for ELR ladies in 57th position, followed by super Maud Hodson - having also completed a weekend double ('I feel fine and will be at the track on Monday'), with Katie Whitton just behind.

This was the last fixture of the season and the most challenging. I am pleased that our overall number of runners were up from last year. Thanks to Maud and Doug for the lift today and everyone who made an appearance in at least one of the races over the series.

Ladies A Team 14th of 20, Vets 17th of 20.
Mens A Team 18th of 20, Vets 19th of 20.
Ladies Overall A Team 16th of 20,
Vets Overall 19th of 20.
Mens Overall A Team 14th 0f 20
Vets Overall 19th of 20.

Saturday 17th February 2018 - Chingford League - Race 5 - Victoria Park 5 miles



Thomas Grimes 27.44 - 14th
Paul Marshall 33.17 pb - 83rd
Karen Levison 33.38 - 87th
James Creed 33.47 - 89th
Jimmy Dale 35.19 - 106th
Michael Wilson 35.45 - 117th
Maud Hodson 37.54 pb - 136th
Stuart Norris 38.50 - 143rd
Zuzana Urbanova 39.07 pb - 148th
Tim Aylett 39.25 - 155th
Kat Maskell 40.27 - 161st
Alexandra Rutishauser-Perera 43.11 pb - 184th
Claire Emery 44.16 - 190th
Sheila Kennedy 45.35 - 202nd
Helen McGuinness 46.48 - 209th


Race Report - "A Hazy Shade of Winter".
The sun shone down through the trees in Victoria Park this afternoon, for the 5th Chingford League fixture of the season. The course consisted of two figure of eight laps on the park's Tarmac paths, which were accurately measured to five miles by The Hosts, Victoria Park Harriers.

Thomas Grimes and Karen Levison were first to finish from the men's and ladies teams, after a total of 16 East London Runners' started the race. Mixed fortunes for our two newcomers today: Mark Wiltshire ran 5.4 miles and missed the finish line, but was still happy with his run (a PB at the 5 Miles point) whilst Jimmy Dale finished with a respectable 35 Minutes. Well done to Maud and Alexandra who recorded PB's for the distance.

Thanks to our photographers/supporters, Frank Brownlie, Don Bennett and Dave Levison, also the Marshals and race organisers. The league continues to offer athletes of all abilities a good mix of races on a variety of surfaces and conditions.

This has been a good campaign from the club with an increase in numbers from 2016/17. Well done to everyone who has run and supported the team. The final fixture of the season is the Chingford League Relays on Saturday 10th March venue to be confirmed - hosted by East London Runners.
Mike.
Men A Team 7th, 6th overall.
Men B Team 6th, 5th overall.
Men Vets 10th, 6th overall.
Ladies A Team 6th, 4th overall.
Ladies Vets 6th, 5th overall.

Thursday 15th February 2018 - Annual General Meeting

News from the AGM

The Club's Annual General Meeting was held on Thursday 15th February, at Wanstead Leisure Centre. Minutes of the meeting will be circulated separately, but the club is pleased to be able to announce that the following officers were elected.

Chair - Frank Brownlie
Vice Chair - Jonathan Wooldridge
Hon Secretary - Mike Wilson
Hon Treasurer - Don Bennett
Vice Treasurer - currently vacant
Race Secretary - currently vacant
Webmaster - Derek Wright
Volunteer Co-ordinator - Ciarán Canavan
Media and PR/Beginners - Maya Goodwin
Social Secretary - Sonia Cheadle

Committee Members - Lucy Barron, Sheetal Dandgey, Jason Levy, Paul Marshall and Jo Wood.


The club expresses the greatest thanks to Jenny Ansell, Sarah Burns, Grant Conway, Dan Slipper,Ellie Wilkinson and Ava Lee for their hard work and dedication to the club.

At the AGM members voted on three motions relating to subscriptions. The outcome of these are as follows.

. That for the year 2018/19, first claim membership will be £22, including the English Athletics fee of £15.

. That for new members the membership will be £25 in the first year, including EA Fee.

. That for second claim members renewing or joining for the year 2018/19 will be £10.00.


Sunday 4th February 2018 - Essex County and Eastern AA Championships, Lee Valley - Day 2

Thomas Grimes 41.93 1st, 300m heats
Thomas Grimes 41.28 pb 3rd, 300m final
Maud Hodson 61.30 sb 3rd final
Maud Hodson 6.35.91 (indoor pb) 1st, 1500m W35



Sunday 4th February 2018 - Torremolinos Half Marathon, Spain.

Andrew Baxter 1.28.27 118th
Peter Hatley 1.36.36 297th
Paul Thompson 1.39.37 383rd
Grant Conway 1.42.02 443rd
Richard Guest 1.43.12 480th
Jonathan Wooldridge 1.45.29 545th
Carlton DSouza 2.00.55 912th
Alexandra Rutishauser-Perera 2.06.01 123rd
Helen McGuinness 2.21.37



Saturday 3rd February 2018 - Thames Trot 50mile Ultra -

Maud Hodson 9.57.24 123rd, 24th lady, 3rd W45




Race Report - www.eastlondonrunners.org.uk/results

Gender Equality in Cross Country Running - January 2018

East London Runners supports the movement to bring about Gender Equality in Cross Country Running at all ages and levels.

We also recognise and respect the rights of Individual Club Members to choose to run in cross country races that do not currently have gender equality.



By Maud Hodson - The #runequal campaign was started in December 2017 to lobby for gender equality in cross-country running. While men and women race over the same distances on the roads and on the track, in cross-country the women's races are often much shorter than the men's. It is common for men to race 50% further, and in some events nearly twice as far.

This both downgrades the women's event compared to the men's, and sends an insidious message to girls that they are not expected to challenge themselves so much. Sport should empower girls and women, not keep them in their places.

We would encourage anyone who would like to see greater parity in XC running to sign and share the petition, tweet your support using the #runequal hashtag, and write to national, regional and local governing bodies and event promoters.


https://you.38degrees.org.uk/petitions/equalise-cross-country-races-for-men-and-women-in-england
The On-line Petition





Maud Hodson being interviewed for Sky News on Wednesday 10th January 2018 - Video broadcast on TV on Sunday 14th January 2018


https://news.sky.com/video/women-bidding-for-cross-country-equality-11207357



Maud leads runners from Eton Maor AC, Woodford Green and Essex Ladies, Unaffiliated and East London Runners as part of the Sky News feature in Wanstead Park.


https://www.theguardian.com/lifeandstyle/the-running-blog/2018/jan/12/different-race-lengths-for-men-and-women-its-time-things-changed
The Guardian Article - Friday 12th January 2018

https://www.fastrunning.com/opinion/comment/male-female-cross-country-races-distance/11107
fastrunning.com - by Robbie Britton January 10, 2018 - Should male and female cross country races be the same distance?

http://www.independent.co.uk/news/uk/home-news/uk-cross-country-gender-inequality-calls-athletes-petition-a8156481.html
Independent article by Judith Vonberg - Saturday 13th January 2018 - UK athletes call for end to 'outdated' gender inequality in cross country races

http://www.telegraph.co.uk/news/2018/01/15/cross-country-revolt-former-gb-medal-winner-jo-pavey-complains/
Article in Daily Telegraph on-line and print editions on Monday 15th Jan 2018 by Ben Farmer

Twitter
Chrissie Wellington @chrissiesmiles
100% behind you @maudhodson. Women & men can race the same distances in triathlon, so why should cross-country running be any different?

Great to see @jopavey on @SkyNews supporting the #runequal campaign - helping to bring cross-country into the 21st century...
Facebook Jo Pavey - Cross country running should be supporting equality. Sport should be about empowering women. It should not suggest that women are less capable of an event than men. https://t.co/LDTgagogOM

The counter argument from Paula Radcliffe - Tuesday 16th Jan 2018 -
Equality actually means Equal Rights and Respect for every person on this earth. It does not mean we must make everything we do exactly the same as men in the name of equality. Many things we already do better. Leave them be. #concentrateontherealissues #XCworksbest8k


The races are muddy and hilly
But if you are only a filly
You run half as far
As the gentlemen are
And in this day and age that is silly.


Saturday 27th January 2018 - South of England AA XC Championships, Stanmer Park, Brighton

Rachel Le Roux 51.17 328th
Diana Rexhepaj 52.07 332nd
Thomas Grimes 1.01.17 181st
Spencer Evans 1.13.03 517th
Paul Marshall 1.16.46 597th
Mark Moir 1.24.16 686th



Sunday 21st January 2018 - Benfleet 15

6th - Antonio Martin Romero - 1.35.17
44th - Jennifer Ansell - 1.48.15 (3rd lady)
60th - Joseph Browne - 1.51.42
68th - James Nichols - 1.52.22
123rd - Paul Thompson - 1.59.38
129th - Regis Martin - 2.00.16
168 - Paul Marshall - 2.04.26
182 - Calvin Bobin - 2.06.28 (5th V60)
186 - Nathaniel Dye - 2.06.52
202 - Peter Hatley - 2.08.38
233 - Jonathan Wooldridge - 2.12.43
265 Grant Conway 2.15.46
266 Shahib Ali 2.15.47
296 Andy Bolderstone 2.19.14
303 Kathryn Hertberg 2.19.43
343 Maud Hodson 2.23.24 (9th V45)
401 Kathryn Maskell 2.31.38
430 Sarah Burns 2.34.52
472 Kate Brett 2.40.11
474 Alexandra Rutishauser 2.40.50
488 Diana Rexhepaj 2.43.08
516 Roselin Boramakot 2.47.21
588 Helen McGuinness 3.04.13
589 Jayne Browne 3.04.10
590 Andrea Waller 3.04.10




Sunday 14th January 2018 - Sunday XC League, Race 4 - Cassiobury Park, Watford

Thomas Grimes 4th
Antonio Martin Romero 11th
Billy Rayner 20th
James Nichols 78th
Mark Moir 100th
Michael Wilson 193rd
Chloe Millan 252nd
Judith Vonberg 264th
Kathryn Hertzberg 288th
Maud Hodson 302nd
Doug Mansell 319th
Katie Whitton 324th
Alex Jameson 327th



East London Runners at the Run Herts Sunday Cross Country League Race 4 at Cassiobury Park, Watford on Sunday 14th January 2018 where Women and Men ran the same distance.

A mild, dry morning with little mud at leafy Cassiobury Park, made the conditions ideal for the 4th Cross Country League fixture of the season. The scenic 6 mile course started with a run down to the hilly woods, then two laps before returning back up to the finish. An enjoyable morning and it was great running this course again on a personal note, after being a spectator for the previous two years due to injury. Great support from the marshals as well. Well done to all who ran today. ELR fielded full Men's and Ladies teams, with Thomas Grimes (4th) and Chloe Millan (252nd overall) first back for the club. Judith Anna Vonberg, Kathryn Hertzberg and Katie Whitton all made their Sunday league debuts. Thanks to Alex and Maud for driving from Wanstead LC.
We look forward to seeing everyone for the final race of the season at Royston on 18th February 2018. Michael Wilson

Saturday 6th January 2018 - Essex Senior Cross Country, Great Notley Country Park

Name Time Position
Dan Gritton 51.07 77th
Spencer Evans 51.25 83rd
James Nichols 52.28 98th
Paul Thompson 56.40 140th
Race report - Essex XC Senior Championships by Paul Thompson.
This year's race was held at the Great Notley Country Park and hosted by Witham runners and for a change I only had a 15 minute journey to get to the venue from home. Fortunately I arrived in good time as due to a full car park I had to park in a Tesco's about a mile away & then a jog back to the venue !
I met up with Dan Gritton & Spencer Evans in the park café and we were able to keep warm ahead of the race start. James Nichols was waiting for us at the start & had to rapidly put his number on with about a minute to spare, sorry for keeping you waiting Jim !
Conditions were cold but sunny and the race involved 3 laps of the park of around 2.5 miles each. A very flat course with one hill to negotiate that although steep was only about 75m long, it was also very well marshalled with no chance of wrong turns. Underfoot was very wet with heavy, slippery mud in parts with either studs or spikes absolutely essential. For once, I decided to start a little slower & build up my pace which seemed to work and I was soon into a great rhythm and each mile around 7:30. I ended with a sprint finish to hold off another runner. I could have finished a few places higher, but I made an error by getting boxed in behind 2 slower runners towards the end and probably should have pushed my way through rather than being quite so polite !
Times still tbc, but I was the last ELR man home with Dan leading the way followed by Spencer & Jim. Well done guys, a very enjoyable race !








Friday 17th November 2017 - Annual Awards 2017 - List of Nominations

The Awards Committee met recently with the difficult task of producing a shortlist in each category for our Club's main Running Awards.

There were many contenders and this year it was decided to list the top seven in each category from whom the winners will be selected and announced at the Party on December 14th at The Birds in Leytonstone.

The Nominees are listed alphabetically by surname below.

Female Runner of the Year 2017
Suzanne Bench
Emily Clarke
Fiona Critchley
Rachel Le Roux
Caroline Moore
Alexandra Rutishauser-Perera
Joanne Wood

Male Runner of the Year 2017
Michael Bamford
Stuart Barton
Grant Conway
Lance Fuller
Antonio Martin Romero
James Nicholls
Dan Senior

Most Improved Female Runner of the Year 2017
Lucy Barron
Janet Bywater
Emily Clarke
Sheetal Dandgey
Alexandra Rutishauser-Perera
Eleanor Wilkinson
Joanne Wood

Most Improved Male Runner of the Year 2017
Michael Bamford
John Booth
Ashley Faria
Scott McMillan
Mark Moir
James Nicholls
Dan Senior


Female Marathon Runner of the Year 2017
Jennifer Ansell
Suzanne Bench
Roselin Boramakot
Sheetal Dandgey
Rachel Le Roux
Helen McGuinness
Ellie Wilkinson

Male Marathon Runner of the Year 2017
Andy Bolderstone
Carlton D'Souza
Thomas Grimes
Antonio Martin Romero
Dan Senior
Tom Woods
Jonathan Wooldridge




Sunday 12th November 2017 - Sunday XC League, Race 2 - Trent Park, Cockfosters




Thomas Grimes - 28.14 - 3rd
Antonio Martin Romero - 28.46 - 7th
James Nichols - 33.13 - 95th
Mark Moir - 35.00 - 147th
Michael Bamford - 35.31 - 161st
Calvin Bobi - 36.12 - 181st
Stuart Norris - 37.03 - 205th
Gareth Davies - 37.51 - 231st
Michael Wilson - 38.18 - 245th
Tim Aylett - 40.34 - 311th
Maud Hodson - 43.09 - 376th
Doug Mansell - 44.01 - 390th
Alex Jameson - 45.52 - 428th
Dave Knight - 47.14 - 449th
Kat Maskell - 47.20 - 451st
Geoff Bench - 47.59 - 467th
Roselin Boramakot - 49.03 - 482nd



Roselin, Maud and Kat lokk happy after the event!

534 finishers, 326 men and 208 ladies.
Men A team 12th of 20, 14th overall.
Men Vets 16th of 20, 18th overall.
Ladies A team 18th of 20, 17th overall.
Ladies Vets 16th of 20, 16th overall.

Michael Wilson reports:-
Sunday Cross Country League Race 2 Results - Trent Park.
A record attendance for the second meeting in a row; over 530 runners turned up to race, including 17 from East London Runners. The field gathered at the start for a minute silence at 10.30am and then the race commenced.

The event was held over a two lap course taking in parts of the leafy forest and adjacent fields. The whole setting was very picturesque, however it was a cold morning with a biting wind and fallen leaves scattering everywhere. Heavy rain in the days leading up to the race, softened up the ground and made parts of the course slightly muddy.

There were many good ELR performances.
Stuart back running after a recent injury. Kat did well to catch up after arriving slightly late, having cycled around most of Trent Part looking for the pineapple area at the start! Stuart, Gareth, Michael, Mark, Geoff and Roselin all made their Sunday League debuts.

First back for ELR were Thomas Grimes in 3rd position, Antonio Martin Romero (7th) and James Nichols (95th) overall. Maud returned first for the ladies, finishing in 376th overall.

Thanks to everyone who turned up today. Don for the photo's and Mariana spectating. Also Alex for the tea at the end and Maud for driving. There was a lot of good banter on the way home! The next fixture is on Sunday 17th December at Willian.


Geoff looking pleased!

Saturday 30th December 2017 - Chingford League 4 - Alexandra Palace



Billy Rayner 31.54 25th
Dan Senior 33.03 33rd
Stuart Kelly 33.19 36th
Neil Gage 37.29 71st
Louis Le Roux 37.36 73rd
Paul Marshall 37.59 76th
Karen Levison 38.12 78th
Peter Hatley 39.32 89th
Michael Wilson 40.51 98th
Chloe Millan 44.09 114th
Maud Hodson 44.25 116th
Lauren Aston 44.49 120th
Doug Mansell 46.49 125th
Claire Emery 49.20 129th
Rachel Le Roux 50.27 132nd
142 finishers.91 men, 49 ladies.
Mens A Team 5th, 5th overall.
Mens B Team 5th, 5th overall
Mens Vets - 6th, 5th overall.
Ladies A Team 5th, 4th overall.
Ladies Vets - 5th, 4th overall.

Saturday 30th December 2017 - Ilford 10 mile - Hainault Forest



James Nichols 1.12.27 6th
Andrew Baxter 1.12.29 7th
Calvin Bobin 1.18.40 13th
Nathaniel Dye 1.22.57 21st
Grant Conway 1.23.36 23rd
Jonathan Wooldridge 1.25.34 28th
Sarah Burns 1.36.33 41st
Frank Brownlie 1.39.15 45th
Diana Rexhepaj 1.46.35 57th
Caroline Moore 1.52.29 63rd
Jayne Browne 1.52.29 64th
68 finishers.
Calvin was 1st MV60, Andrew 1st MV40, Sarah 1st FV35.
Also Sam Browne (now Clapham Chasers) 2nd in 1.04.33

Sunday 17th December 2017 - Sikhs in the City Dawn to Dusk Ultra, Marathon, Half Marathon and 10k

The SITC Dawn to Dusk race in Redbridge is proving more popular wirh ELR members each year. Run on 2k laps of the "Fauja Singh Circuit" which takes in parts of Roding Lane South, Woodford Bridge Road and the Woodford Avenue it is a hilly route which becomes more challenging with each lap.


Karen and Maud


Karen Levison was the overall race winner running 36 laps totalling 45 miles/72km. Maud Hodson was second overalliwth 64 laps/64k/40 miles.

Great performances by all our runners with Craig Livermore and Maran Raju second and third in the half marathon and Helen McGuinness 2nd in the 10k.


Craig Livermore and Maran Raju, 2nd and 3rd in the Half Marathon


Karen Levison 7.30.05 1st, 36 laps, 72km 1st
Maud Hodson 7.17.37 2nd, 32 laps, 64km 2nd
Kirk Johnson 7.52.04 8th, 26 laps, 52km
Alexandra Rutishauser-Perera 6.01.53 12th, 25 laps, 50km
Marc Akers 5.05.39 35th, 21 laps. marathon
Katherine Harris 5.19.17 39th, 21 laps. marathon
Maya Goodwin 5.38.23 42nd, 21 laps. marathon
Joanna Wood 6.18.08 44th, 21 laps. marathon
Manjit Singh 2.07.31 52nd, 12 laps
Craig Livermore 1.42.01 55th, 11 laps, hm 2nd
Maran Raju 1.48.36 57th, 11 laps hm 3rd
Stuart Barton 2.30.51 67th, 11 laps. hm
Anna Dingle 2.43.11 72nd, 11 laps. hm
Helen McGuinness 1.02.49 2nd, 5 laps 10km.2nd



Our ELR Race Competitors (Manjit singh missing)











Sunday 17th December 2017 - Cross Country League Fixture 3 at Willian, Herts

Antonio Martin Romero 27.35 3rd
James Nichols 31.26 70th
Gareth Davies 35.25 166th
Michael Wilson 39.21 259th
Doug Mansell 42.25 310th
402 finishers, 251 men.
Team : A Team 16th of 20.
Masters 18th of 20
Overall 14th of 20
Overall Masters 18th of 20.
Ladies Overall 18th of 20
Ladies Vets Overall 18th of 20.

Michael Wilson:-
Freezing conditions this morning with ice still on the course. At least we finished before the rain set in! Well done to the five ELR men who braved the journey and the weather. Antonio Martín Romero was the star of the show today, finishing in third place. A remarkable run! Next race is at Cassiobury Park, Watford on Sunday 14th January 2018.

Thursday 14th December 2017 - Christmas Party and Annual Awards Evening

Jonathan, Sally, Sonia (with the Roger Dixon Shield) and Frank
Around 100 ELR Members and partners attended the Annual Christmas Party expertly organised by Social Secretary Sonia Cheadle and fellow Committee Member Jennifer Ansell with Don Bennett also involved on the ticketing and financial side.

We also welcomed Sally Dixon, daughter of the late Roger Dixon, and her partner Adam to our event as guests of the Club. Sally very kindly presented the new Roger Dixon Shield to Sonia who was voted by the Club Members as the Club Person of the Year for 2017. This was in recognition of Sonia's sterling efforts throughout the year as our Social Secretary, particularly in establishing and organising our monthly social runs as well as the very successful 35th Anniversary Party in September.




The winners of the other Awards, which were presented on the Club's behalf by Jonathan, Grant and Frank were:-

Female Club Runner of the Year - Alexandra Rutishauser-Perera.
Our winner is a woman who has an effervescent character to match her plethora of PBs that she achieved this year. Her enthusiasm for running appears unstoppable, and is equally motivating to others as she is to focusing on her own objectives. Club runner of the month for August, this person knocked 9 minutes off her half marathon PB, ran the beachy head marathon and continues to chip away at her shorter race times regularly achieving a new personal best.

Male Club Runner of the Year - Michael Bamford.
If there was a duathlon award this person would certainly be our winner. Always stepping up to help others, support the club in volunteering and assisting with organizing on club nights. He ran in the Essex way relay (and was so fast he did not get recorded), and loved it so much he's going to organize a team for 2018! This prize is so well deserved, already achieving CROTM in October 2017. He is really not bad.

Most Improved Female Runner of the Year - Emily Clarke.
Your winner started the year with a PB at Roding Valley, was a Colworth debutant in 2017, this person has now taken up running over obstacles too. They completed 2016 with an 5K age grade of 70.34%, and this year achieved, so far 74.29%. She's funny, bubbly, outrageously fun to be around. You have to go back to February to find this CROTM.
Your most improved female runner of the year is Emily Clarke.


Most Improved Male Runner of the Year - Dan Senior
Exceeding his 2016 5K age grade way back in January and matching it again last month, he's been consistently improving throughout – scoring for the club at ELVIS. They completed a marathon debut this year in 3.07, not afraid of giving it everything at triathlon, duathlon and even obstacles. This person is described as articulate, talented, but better known to his friends with a different name of party Dan.
Your most improved male runner is Party Dan, Dan Senior

Female Marathon Runner of the Year - Suzanne Bench.
This person has been a member of the club for 10 years. A friendly face at any event, she always has time to talk. Completed in 3 London marathons in that time. In preparation she took part in Benfleet 15 and Orion 15 races amongst others.
Her marathon times were
2008 3.57,
2010 3.51, but
2017 3.44.57 and went on to a fourth marathon, The Robin Hood Marathon a few months later.
A proud member and great ambassador for the Club, who was celebrated in March 2017 with CROTM.
Your female marathon runner of the year Suzanne Bench.


Male Marathon Runner of the Year - Andy Bolderstone.
Competing in several marathons so far this year, this marathon man has PB'd in 3 out of four of them. A charming, consistent, and determined runner who enjoys his overseas marathons along with the family holidayw- achieving 4.40, 4.38, 4.56, 4.33 in each of them. Very humble and a quiet, unassuming man who every one hears, he was your CROTM in September 2017. And now he is male marathon runner of the year Andy Bolderstone.

Track Stars of 2017 - Kathryn Hertzberg and Marc Akers.



Kathryn, Dan, Emily, Michael, Alexandra,Sonia, Suzanne, Andy and Marc


The Club Runners of the Month for 2017 were also recognised for their achievements throughout the Year and presented with a 2018 ELR Calendar displaying their photos for the relevant months of 2017.


Our Calendar Girls and Boys with Jonathan!

The ELVIS Captains Ava and Paul plus the Committee Members were also praised by Club Chair Frank who had commented in his opening remarks that 2017 had been another very successful year for the Club.

Sunday 26th November 2017 - World Aids Day 5k and 10k Races in Victoria Park

East London Runners met up with Barbara Windsor who was the Celebrity starting these Races on a very cold but dry morning in Vicky Park.




Saturday 18th November 2017- SEAA London Cross Country Championships

Chloe Millan - 29.16 - 185th
Fiona Critchley - 29.51 - 200th
Maud Hodson - 29.55 - 202nd
Catherine Brett - 31.06 - 220th
Catriona Hoult - 33.06 - 242nd
Alexandra Rutishauser-Perera - 33.29 - 248th
Sarah Burns - 34.56 - 258th
Maya Goodwin - 39.48 - 272nd
Antonio Martin Romero - 39.12 - 87th
Spencer Evans - 43.16 - 231st
Ciaran Canavan - 43.25 - 238th
Paul Marshall - 47.47 - 372nd
Paul Thompson - 48.23 - 390th
Calvin Bobin - 49.00 - 404th
Stuart Norris - 50.42 - 428th
James Creed - 50.50 - 429th
Gareth Davies - 50.51 - 430th
Peter Hatley - 52.09 - 446th
John Healy - 54.43 - 468th
Lance Fuller - 55.56 - 475th


The ELR Ladies at the start!

Maya reports: Parliament Hill XC.
Its a no messin kind of a race. Lots of skinny leggy women looking like they will be very speedy. And its always freezing cold. Often drizzling. And it starts at the bottom of a hill. You are excitedly anxious and the cow bells at the start remind you of a downhill slalom, except... we are going uphill. Fast. Right from the gun. BANG!!

Anyway, like I said, no messin. I messed. I could not find my trail shoes. I could not find my trail socks. Oh! Found them, everyone stop looking! Oh. Turns out I have not washed them since the Dursley Dozen. Dried mud showers the kitchen floor. Get dressed quickly. Walk to the station in trail shoes in an effort to bend out the dried mud and wear them in. Get sore feet by the time I am at the station.

Anyway. BANG. Run round, sore though. Must need a new sports bra. But get a PB by three minutes! Hurray!

Get home. Realise I had not switched bras. Did not run in my sports bra. Classy. And then realise the course was 0.3 miles shorter than last time. So not really a PB.

But I finished a no messin race, despite all the messin. So the pint in the pub was well deserved.


Maya in action. Why is there always an Ice Cream Van in the background of Maya's photos at Parliament Hill?




Cold, wet but happy!

Tuesday 7th November 2017 - Chingford League - Event 3 : Hog Hill 5km, Redbridge Cycle Circuit

Karen Levison- 20.24 - 12th
Sheetal Dandgey - 23.27 - 36th
Alexandra Brown - 23.37 - 40th
Chloe Millan - 23.43 - 41st
Maud Hodson - 24.32 - 51st
Katherine Harris - 25.08 - 58th
Annette Clark - 25.37 - 63rd
Katie Whitton - 25.54 - 67th
Zuzana Urbanova - 26.04 - 68th
Rachel Le Roux - 27.09 - 74th
Caroline Moore - 27.47 - 80th
Claire Emery - 28.13 - 82nd
Anna Dingle - 28.40 - 87th
Roselin Boramakot - 29.10 - 90th
Diana Rexhepaj - 30.13 - 95th
Euan Brown - 16.13 - 1st
Thomas Grimes - 16.45 - 5th
Patrick Brown - 16.58 - 8th
Dan Senior - 19.02 - 35th
Thomas Burrard-Lucas- 20.09 - 59th
Mark Moir - 20.40 - 68th
Paul Marshall - 20.44 - 69th
Neil Gage - 20.58 - 79th
Gareth Davies - 21.52 - 91st
Calvin Bobin - 21.58 - 93rd
Peter Hatley - 22.51 - 105th
Michael Wilson - 23.02 - 107th
Tim Aylett - 25.07 - 123rd
George Georgiou - 25.40 - 128th





Men A 5th, 5th Overall
Men B 5th, 5th Overall.
Men Vets 5th, 5th Overall.
Women 4th, 3rd Overall.
Women Vets 4th, 4th Overall.




Saturday 4th November 2017 - Loughton Vets Inter Club 5 mile Cross Country

Dan Senior - 31.01 - 3rd
Paul Thompson - 34.52 - 15th
Calvin Bobin - 35.22 - 17th
Nick Hoult - 36.15 - 24th
Grant Conway - 36.30 - 25th
John Healy - 39.4- 40th
Sarah Burns - 41.11 - 46th
David Hallybone - 41.47 - 48th
Katherine Harris - 42.1 - 50th
Zuzana Urbanova - 42.51 - 51st
Doug Mansell - 43.35 - 52nd
Andy Bolderstone - 44.09 - 54th
Tina Bennett - 45.50 - 59th
Caroline Moore - 46.47 - 63rd
Alexandra Rutishauser-Perera - 48.08 - 67th
Diana Rexhepaj - 48.16 - 68th
Sheila Kennedy - 48.19 - 69th
Maya Goodwin - 55.50 - 75th




78 finishers, Men's team 3rd 59pts, Women's team 4th 60pts.

Well done to all our fabulous vets who ran for ELR this morning in the cross country vets cup at Loughton AC.
Fortunately, the heavy rain held off and conditions were good for the 5 mile run. I will post up when our hosts forward the results but as usual the event was well organised, marshalled and hosted by Loughton AC. The course was slightly different to usual owing to cattle taking over part of the course! I hope everyone enjoyed it as much as I did.

Sunday 29th October 2017 - Sunday XC League, Race 1 - Cheshunt., Broxbourne Park

Thomas Grimes - 28.35 - 4th
James Nichols - 32.24 - 70th
James Creed - 36.22 - 173rd
Calvin Bobin - 37.21 - 202nd
Michael Wilson - 39.03 - 250th
Tim Aylett - 41.15 - 306th
Kat Maskell - 43.01 - 348th
Alex Jameson - 43.53 - 364th
Zuzana Urbanova - 43.58 - 369th
Doug Mansell - 45.17 - 395th
Catriona Hoult - 47.40 - 426th

491 finishers, 293 men and 198 ladies.
Combined team 15th of 20.
Ladies team 16th of 20.
Vet ladies 15th of 20.
Men's team 15th of 20.



Saturday 28th October 2017 - Beachy Head Marathon



Looking confident before the Race!

Jennifer Ansell - 3.49.35 - 90th, 9th lady
Regis Martin - 3.54.53 - 116th
Nathaniel Dye - 4.10.21 - 238th
Michael Bamford - 4.29.57 - 394th
Louis Le Roux - 5.19.57 - 972nd
Rachel Le Roux - 5.45.06 - 1264th
Alexandra Rutishauser-Perera - 6.00.52 - 1428th
Diana Rexhepaj - 6.00.58 - 1429th
Roselin Boramakot - 6.05.07 - 1457th
Helen McGuinness - 6.17.36 - 1594th
Geoff Bench - 6.27.31 - 1650th
Stuart Barton - 6.31.55 - 1704th
Victoria Charlesworth - 6.31.35 - 1706th
Sandra Hiller - 7.51.00 - 2015th




Rachel reports: Beachy Head Marathon - 5 hours 45 mins, first ever Marathon and last ever Marathon. That was torture. I even cried at the end! I,m glad that I've done it and can now finally say I've run a Marathon but it's defo not for the faint hearted it is mentally and physically tough!

What a great weekend I've had with great company, lovely food, nice weather lots of laughing and some tears to and some proper torture and that was just the Marathon, today I ache all over and can't move much haha but can happily say I'm glad I did it but just as glad it's all over but it's all thanks to ELR and the people in it who are all so supportive and amazing, honestly can't believe
I've ran a Marathon.
#ELR The Best!!



Saturday 21st October 2017 at 2.30pm - Chingford League Race 2 - 5.2 mile'sh off road in Jubilee Park, Leyton, E10 7BL

Michael Wilson reports:-
Chingford League Report 2. Saturday 21st October 2017 - Jubilee Lodge, Leyton.

Although it was a bright and mild day, the heavy wind conditions kept most of the Runners firmly inside the sports pavilion until minutes before the start of the race. The course consisted of laps around the field, onto paths and then larger circuits with a steep grass bank to climb or crawl up! Running into the wind was a challenge and penalised those who had set off too fast!

In a close race for the top positions, Patrick Brown was first back for ELR in 7th place, just in front of his team mate Thomas Grimes in 10th. Karen Levison was First Lady to finish for ELR, followed by Emily Clarke. There was slight confusion close to the end with some Runners entering the finish funnel before completing the extra laps to complete the 5.2 mile course. Overall this was an enjoyable albeit windswept race.



Maud, Fiona and Karen enjoyed the race!

Thanks to Eton Manor for hosting, all the marshals, including our own vociferous Jan Webb and Morag Campbell, (stopping us from colliding with Runners in the opposite direction)! and our supporters Billy Rayner and Dave Levison. Last but not least, the 30+ from East London Runners, who turned up and raced for the club on the day. Regis, Jonathan and Mike stayed behind after for a well earned coffee/tea/cake in Eton Manor's cafe. (Thanks Regis).

The next fixture in this series is on Tuesday 7th November 2017, back at Redbridge Cycle Circuit, Hog Hill, Hainault. See you there,

Projected activities October to April inclusive

Please check the What's On page of this website or our Group page on Facebook a few days before each activity/run to check that it is on/full details etc.

Monday - Track night. 6.45pm to 8pm approx. See Track Section of this website. Suitable for all levels from Beginners to experienced runners.

Tuesday - Marathon training runs (6/7 miles) at 7pm from Wanstead Leisure Centre - ad hoc - typically from January to April, check each week.

Wednesday - Club Night run from WLC at 7pm, typically 10k in distance with a 5 mile option. Suitable for those comfortable running 4 miles plus.

Saturday morning parkrun. At 9am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park, Ilford and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners.
First timers register at
www.parkrun.com

Sunday mornings Social run at 10am - 10 mile'sh Forest runs/ occasional road run. Most often in Epping Forest but sometimes in Hainault Forest. We meet at different locations each week as published on this website and our Group page on Facebook 3 or 4 days in advance.

Saturday/Sunday Morning Marathon Training runs typically from January to April. Distances progress from 10/12 miles to 22/24 miles over time.

We normally have around 50 members training for Spring Marathons. Training runs are either organised and publicised by the Club on our News Page and Facebook Group Page. Also Club Members of a similar pace organise ad hoc runs with each other.

In addition we Race in the local Chingford League and also in the Sunday Cross Country League from October to March. Full details are on the relevant pages of this Website.

Members can also compete in the County, Regional and National Cross Country Championship races during this period.



East London Runners projected weekly activities May to November

Please check the What's On page of this website or our Group page on Facebook a few days before each activity/run to check that it is on/full details etc.

Monday - Track night. See Track Section of this website. Suitable for all levels from beginners to experienced runners.

Wednesday - Club Night run from WLC at 7pm, typically 10k in distance. Suitable for those comfortable running 5 miles plus. Also May to September (inc) Beginners run of up to 5k and 5 miles approx.

Saturday morning parkrun. At 9am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park, Ilford and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners.
First timers register at
www.parkrun.com

Sunday mornings Social run- 10 mile'sh Forest runs/ occasional road run. Most often in Epping Forest but sometimes in Hainault Forest. We meet at different locations each week as published on this website and our Group page on Facebook 3 or 4 days in advance.

In addition we Race in the ELVIS Grand Prix Series from May to September. ELVIS is a 8 race series of 5k and 5 mile races. Full details on our ELVIS page. Note there is a separate entry fee payable individually for each of the ELVIS Races.