Haven House Chasing Elves 10km, Hainault Forest - Sunday 14th January 2018
|Lauren Aston||55.24||10th, 3rd lady|
|Roselin Boramakot||1.09.29||29th of 44.|
Sunday XC League, Race 4 - Cassiobury Park, Watford - Sunday 14th January 2018
|Antonio Martin Romero||35.57||11th|
Sunday Cross Country Race 4 - Cassiobury Park, Watford.
14th January 2018.
A mild, dry morning with little mud at leafy Cassiobury Park, made the conditions ideal for the 4th Cross Country League fixture of the season. The scenic 6 mile course started with a run down to the hilly woods, then two laps before returning back up to the finish. An enjoyable morning and it was great running this course again on a personal note, after being a spectator for the previous two years due to injury. Great support from the marshals as well. Well done to all who ran today. ELR fielded full Men's and Ladies teams, with Thomas Grimes (4th) and Chloe Millan (252nd overall) first back for the club. Judith Anna Vonberg, Kathryn Hertzberg and Katie Whitton all made their Sunday league debuts. Thanks to Alex and Maud for driving from Wanstead LC.
We look forward to seeing everyone for the final race of the season at Royston on 18th February 2018. Michael Wilson
Country To Capital 45 miles. - Saturday 13th January 2018
|Dan Gritton||6.48.33||38th of 300.|
Run Through Victoria Park Half Marathon - Saturday 13th January 2018
|Paula Bedford||1.39.25 pb||138th|
Run Through Victoria Park 10km - Saturday 13th January 2018
|Emily Clarke||41.26||24th, 3rd lady|
parkrun - all venues. - Saturday 13th January 2018
|Thomas Burrard-Lucas||18.57 (course pb)||15th - 68.43% Hackney|
|Sheetal Dandgey||23.15||107th - 63.73% Hackney|
|Maya Goodwin||32.40||293rd - 49.59% Hackney|
|Andrew Howard||23.26 debut||44th - 66.15% Ashford|
|Caroline Frith||22.45 (1st lady)||18th - 67.25% Roding Valley|
|Peter Hatley||25.07||46th - 55.61% Roding Valley|
|Kathryn Hertzberg||25.44||50th - 57.64% Roding Valley|
|Tim Aylett||27.43||72nd - 48.89% Roding Valley|
|Katy Taylor||39.19||154th - 39.72% Roding Valley|
|Nathaniel Dye||22.15 debut||50th - 58.43% Colchester Castle|
|Maud Hodson||27.12 debut||188th - 58.39% Colchester Castle|
|Aaron Browne||19.28 (1st man)||2nd - 66.27% Valentines|
|Simon Thomas||19.29||3rd - 67.32% Valentines|
|Stuart Kelly||19.53||4th - 65.63% Valentines|
|Nathan Jones||19.54||5th - 64.82% Valentines|
|Ashley Faria||20.10||6th - 71.40% Valentines|
|Craig Livermore||20.40||7th - 62.42% Valentines|
|Shailesh Patel||22.10||19th - 67.07% Valentines|
|Saheb Yousefi||22.22||20th - 58.64% Valentines|
|Emmet Fitzgibbon||24.49||47th - 54.20% Valentines|
|Jason Levy||26.20||74th - 54.24% Valentines|
|Saheed Shabbir||26.55||82nd - 48.98% Valentines|
|Mary OBrien||29.09||113th - 68.50% Valentines|
|Jennifer Ansell||28.18||92nd - 52.30% Billericay|
|Mark Boulton||17.27 (1st man)||1st - 75.17% Gunpowder|
|John Booth||17.43||5th - 75.35% Mile End|
|Mark Moir||19.17 (course pb)||19th - 66.90% Mile End|
|Samia Choudhury||41.06||364th - 36.01% Mile End|
|Stuart Barton||27.00 debut||28th - 53.77% Fritton Lake|
|Thomas Grimes||17.51 (1st man)||1st - 74.79% Gladstone|
|Andrew Baxter||20.57||5th - 69.85% Walthamstow|
|Jamie Xavier||23.42||18th - 58.44% Walthamstow|
|Jakub Czeczotka||26.24 (course pb)||40th - 50.25% Walthamstow|
|Janet Bywater||27.48||49th - 62.25% Walthamstow|
|Shaun DeSena||32.44 debut||115th - 39.51% Thetford|
|Nick Hoult||23.20 debut||18th - 60.29% Studley,AU|
|Calvin Bobin||20.37 (course pb)||6th - 79.14% Wanstead|
|Ciaran Canavan||21.17||16th - 66.09% Wanstead|
|Paul Marshall||21.55||23rd - 59.54% Wanstead|
|Lance Fuller||24.39 (50th parkrun)||56th - 62.34% Wanstead|
|Suzanne Taylor||26.09||71st - 62.59% Wanstead|
|Alex Jameson||26.34||75th - 54.20% Wanstead|
|Catherine Brett||26.36||76th - 64.60% Wanstead|
|Fiona Day||28.10||99th - 67.93% Wanstead|
|Jess Trayler-Moore||29.04 (course pb)||122nd - 52.29% Wanstead|
|Alexandra Rutishauser-Perera||29.06||124th - 52.23% Wanstead|
|Katie Whitton||29.18||132nd - 50.51% Wanstead|
|Viktor Szabadi||29.36 (99th parkrun)||143rd - 50.62% Wanstead|
|Helen McGuinness||30.52||164th - 50.97% Wanstead|
|Catriona Hoult||32.24||185th - 48.20% Wanstead|
|Julie Creffield||39.42||236th - 38.29% Wanstead|
|Diana Rexhepaj||29.00||51st - 56.44% Beckton|
52 parkruns at 15 venues, 4 first finishers,
5 course pbs and 6 debuts
50th parkrun for Lance and 99th for Viktor.
ELR parkrun records for:
Stuart at Fritton Lake
Nick at Studley, Australia
Andrew at Ashford.
Run Through Chase The Moon 10km, QEOP - Wednesday 10th January 2018
|Paula Bedford||43.29 pb||38th, 3rd lady,1st vet|
Trent Park Mince Pies Revenge, Velopark - Sunday 7th January 2018
|Thomas Grimes||51.42 debut||21st|
|Louis Le Roux||55.34||33rd|
|Sarah Burns||56.46||37th, 1st Vet|
|Michael Bamford||57.34||41st, 1st Supervet|
|Paula Bedford||58.29||43rd, 2nd Vet|
|Emily Clarke||1.05.16 debut||67th|
|Rachel Le Roux||1.05.40||69th|
|Kat Maskell||1.05.57 debut||72nd|
|Stuart Barton||1.08.23 debut||76th|
|Andrew Howard||1.09.10 debut||77th, 3rd Supervet|
|Jayne Browne||1.14.43||81st, 3rd Supervet Lady|
|Alexandra Rutishauser-Perera||1.15.19 debut||82nd|
|Fiona Day||1.15.38 debut||83rd|
2 MILE RUN/ 10 MILE CYCLE/ 1 MILE RUN.
Thomas Grimes - 5.25,6.07/11.32/3.20,3.23,3.19,3.22,3.20,3.22,3.17,3.19,3.22,4.04/34.12/5.58/=51.42.
Thomas Burrard-Lucas - 6.15,7.35/13.51/3.23,3.21,3.25,3.22,3.25,3.25,3.17,3.18,3.12,4.28/34.41/6.36/=55.08.
Louis LeRoux - 6.13,8.24/14.38/3.13,3.13,3.12,3.22,3.10,3.10,3.12,3.09,3.11,4.45/33.41/7.14/= 55.34.
Sarah Burns - 7.48,8.41/16.30/3.08,3.06,3.03,3.03,3.03,2.56,3.02,3.10,3.10,4.22/32.08/8.08=56.46.
Michael Bamford - 6.36,7.20/13.57/3.10,3.15,3.17,3.08,3.11,3.13,3.06,3.11,3.11,3.15,4.20/36.21/7.16=57.34.inc extra lap.
Paula Bedford - 6.43,7.37/14.21/3.26,4.05,3.23,3.32,3.28,3.32,3.36,3.36,3.37,4.41/36.59/7.09=58.29.
Ellie Wilkinson - 6.35,7.58/14.34/3.50,3.41,3.42,3.38,3.41,3.36,3.39,3.40,3.47,4.47/38.05/7.00=59.39.
Graham Peacock - 7.49,9.10/17.00/3.18,3.21,3.14,3.21,3.22,3.13,3.13,3.19,3.20,5.03/34.47/7.58=59.45.
Jimmy Dale - 7.22,8.45/16.07/3.38,3.47,3.35,3.49,3.50,3.50,3.52,3.51,3.44,5.10/39.11/7.54=1.03.13.
Emily Clarke - 6.41,7.20/14.02/3.51,3.59,3.54,3.56,3.58,3.52,3.55,3.55,3.54,4.01,4.49/44.08/7.06=1.05.16.inc extra lap.
Jason Levy - 8.18,9.12/17.32/3.41,3.49,3.50,3.46,3.47,3.55,3.48,3.49,3.50,4.55/39.14/8.31=1.05.17.
Rachel LeRoux - 8.06,9.21/17.28/3.49,3.53,3.45,3.48,3.49,3.46,3.51,3.49,3.46,5.00/39.21/8.51=1.05.40.
Kat Maskell - 8.16,9.03/17.19/4.01,3.59,3.50,3.51,3.46,3.50,3.53,4.02,3.54,4.49/39.59/8.38=1.05.57.
Robyn Turtle - 8.05,9.47/17.53/3.50,3.49,3.48,3.52,3.49,3.59,3.54,3.50,3.59,5.32/40.26/9.25=1.07.44.
Stuart Barton - 7.57,8.47/16.45/3.59,4.08,4.10,4.12,4.06,4.05,4.21,4.14,4.11,5.05/42.37/9.01=1.08.23.
Andrew Howard - 7.40,8.22/16.02/3.50,3.38,3.51,3.43,3.36,3.39,3.37,3.43,3.40,4.54,7.52/46.07/7.00=1.09.10 inc 2 extra laps.
Sheetal Dandgey - 7.35,9.40/17.15/4.30,4.22,4.20,4.27,4.33,4.25,4.25,4.30,4.32,5.18/45.26/8.19=1.11.00.
Jayne Browne - 9.07,11.05/20.13/4.32,4.22,4.25,4.12,4.28,4.22,4.23,4.36,4.40,5.22/45.27/9.02=1.14.43.
Alexandra Rutishauser - 8.39,9.37/18.18/4.38,4.46,4.42,4.38,4.39,4.49,4.42,4.45,4.47,5.36/48.06/8.55=1.15.19.
Fiona Day - 8.58,9.54/18.53/4.37,4.41,4.37,4.32,4.40,4.46,4.29,4.33,4.48,5.52/47.38/9.06=1.15.38.
Report by Stuart Barton
My first Duathlon today, Mince pies revenge at the Olympic park 2 mile run 10 mile cycle then a 1 mile run,
However the course is hilly and the wind was icy, A great turn out by team ELR. I put on as many layers as
I could but it was still very cold. The 2 mile run was good I was enjoying it then onto the bike,only 10
laps but with the wind and the hills it seemed a lot more, I was getting overtaken my loads but was kinda
enjoying it, The hill in front of the velodrome was the worst I was so pleased to get it over with on lap 10.
I parked my bike and tried to run the last mile, my legs felt so strange it was very hard to run after getting
off the bike, I am sure I will do more of these but maybe when it's a bit warmer. Sarah Burn makes great cake BTW.
Greenwich Park Winter Series 10km - Sunday 7th January 2018
|Mark Moir||42.06||2nd of 106.|
Run Through Brixton 10km - Sunday 7th January 2018
|John Healy||50.32||199th of 538.|
XXXVIII Maraton Del Pavo,(Turkey Marathon) Spain 9.6km - Saturday 6th January 2018
|Antonio Martin Romero||34.20||4th|
Yesterday I went to take part in the turkey marathon, a course of many break leg slopes, of which I like.
We had to leave conservative and see if the leg's would hold. Gradually I was making progress until I reached
the third and fourth classified climb I made the last 5 kms. The legs held up very well and when I reached
the last two miles which is just climb I stayed with the local Athlete who won by a few seconds.
In the end, the fourth and first senior. Glad, since the level was pretty high and I wasn't there for any more.
Essex Senior Cross Country, Great Notley Country Park - Saturday 6th January 2018
Race report - Essex XC Senior Championships by Paul Thompson.
This year's race was held at the Great Notley Country Park and hosted by Witham runners and for a change I only had a 15 minute journey to get to the venue from home. Fortunately I arrived in good time as due to a full car park I had to park in a Tesco's about a mile away & then a jog back to the venue !
I met up with Dan Gritton & Spencer Evans in the park cafÃ© and we were able to keep warm ahead of the race start. James Nichols was waiting for us at the start & had to rapidly put his number on with about a minute to spare, sorry for keeping you waiting Jim !
Conditions were cold but sunny and the race involved 3 laps of the park of around 2.5 miles each. A very flat course with one hill to negotiate that although steep was only about 75m long, it was also very well marshalled with no chance of wrong turns. Underfoot was very wet with heavy, slippery mud in parts with either studs or spikes absolutely essential. For once, I decided to start a little slower & build up my pace which seemed to work and I was soon into a great rhythm and each mile around 7:30. I ended with a sprint finish to hold off another runner. I could have finished a few places higher, but I made an error by getting boxed in behind 2 slower runners towards the end and probably should have pushed my way through rather than being quite so polite !
Times still tbc, but I was the last ELR man home with Dan leading the way followed by Spencer & Jim. Well done guys, a very enjoyable race !
QEOP 10km Winter Series - Saturday 6th January 2018
|Mark Boulton||34.21 pb||1st Winner|
|Lucy Barron||50.17 pb||131st|
Run Through Battersea Park 10km - Saturday 6th January 2018
|Kat Maskell||52.12||199th of 404|
parkrun - all venues. - Saturday 6th January 2018
|John Henry||19.30||14th - 68.97% Finsbury|
|Nick Hoult||22.27 debut||52nd - 62.66% St Peters, Sydney AU|
|Stephen Swan||28.15||209th - 45.90% Ipswich |
|Andrew Howard||23.40 debut||20th - 65.49% Billericay|
|Stuart Barton||28.46 debut||162nd - 50.46% Ally Pally|
|Thomas Grimes||18.26||4th - 72.42% Gladstone|
|Julie Creffield||37.23 (course pb)||106th - 40.66% Barking|
|Jamie Xavier||22.36||10th - 61.28% Walthamstow.|
|Janet Bywater||25.52||34th - 67.33% Walthamstow|
|Alexandra Wilkinson||26.52||78th - 60.30% Hockley Woods.|
|Mark Moir||20.43 debut||5th - 62.27% Beckton|
|John Booth||17.38||6th - 75.71% Mile End|
|Paul Marshall||20.51 (course pb)||44th - 62.59% Mile End|
|Sally Faulkner||36.51||338th - 41.07% Mile End|
|Stuart Kelly||17.57||6th - 72.70% Hackney|
|Jose Rodriguez||17.58||7th - 74.30% Hackney|
|Thomas Burrard-Lucas||19.01 (course pb)||23rd - 68.19% Hackney|
|Jakub Czeczotka||22.05 (50th parkrun)||88th - 60.08% Hackney|
|Clive Mehew||22.13||92nd - 64.29% Hackney|
|Laura Woodhouse||22.53||113th - 64.68% Hackney|
|Ijeoma Anozie||29.25||304th - 52.01% Hackney|
|Simon Thomas||18.44||2nd - 70.02% Valentines|
|Nathan Jones||19.30||5th - 66.15% Valentines|
|Michael Bamford||21.25||11th - 69.42% Valentines|
|Shailesh Patel||22.03||23rd - 66.27% Valentines|
|Shahib Miah Ali||23.52 (with buggy?)||39th - 54.33% Valentines|
|Katherine Harris||24.48||48th - 60.69% Valentines|
|Jason Levy||31.01||130th - 46.05% Valentines|
|Samia Choudhury||44.19||225th - 33.40% Valentines|
|Scott McMillan||20.29||7th - 67.62% Wanstead|
|Calvin Bobin||20.38 (course pb)||12th - 79.08% Wanstead|
|Robert Rayworth||20.54||16th - 66.27% Wanstead|
|Robert Spread||21.08||18th - 63.17% Wanstead|
|Ciaran Canavan||22.32||32nd - 62.43% Wanstead|
|Paul Drury-Bradey||22.45||35th - 58.32% Wanstead|
|Maud Hodson||25.27||67th - 62.41% Wanstead|
|Katie Whitton||25.32||68th - 57.96% Wanstead|
|Peter Hatley||25.36||70th - 54.56% Wanstead|
|Catriona Hoult||27.59||102nd - 55.81% Wanstead|
|Fiona Day||28.09||104th - 67.97% Wanstead|
|Bernadett Kalmar||28.29||107th - 56.88% Wanstead|
|Viktor Szabadi||28.46||112th - 52.09% Wanstead|
|Claire Emery||28.51||116th - 56.15% Wanstead|
|Jess Trayler-Moore||29.07 (course pb)||121st - 52.20% Wanstead|
|Sophie Edwards||30.06||142nd - 52.27% Wanstead|
|Suzanne Taylor||31.01 (50th parkrun)||153rd - 52.77% Wanstead|
|Chris Green||30.28||78th - 44.47% Walthamstow|
|Chris Green||30.28||78th - 44.47% Walthamstow|
NYD Flitch Way Marathon, Great Notley - Monday 1st January 2018
|Roger Stubbs||4.16.21||22nd of 50.|
New Years Day 10km, Hyde Park - Monday 1st January 2018
|John Booth||36.07 pb||21st of 488.|
New Years Day parkrun - Others. - Monday 1st January 2018
|Mark Moir||20.29||12th - 62.98% Sunderland|
|Mark Moir||19.30 debut||17th - 66.15% Darlington South|
|Andrew Howard||25.42 debut||53rd - 60.31% Canterbury|
|Andrew Howard||22.46 debut||40th - 68.08% Whitstable|
|Tim Aylett||25.19||41st - 53.52% Gunpwder|
|Tim Aylett||30.46 debut||71st - 44.04% Brentwood|
|Katherine Harris||26.13 debut||194th - 57.41% Dulwich|
|Katherine Harris||26.13 debut||176th - 57.41% Peckham Rye|
|Stuart Barton||26.25 debut||48th - 54.95% Castle Park|
|Stuart Barton||27.59 debut||302nd - 51.88% Chelmsford Central|
|Shahib Miah Ali||20.39||14th - 62.79% Oak Hill|
|Caroline Frith||23.31 debut||42nd - 65.06% Chippenham|
12 more parkruns around the country.
9 debuts and 1 course pb,
Katherine Harris ran at Dulwich & Peckham Rye in exactly the same time, 26.13.
ELR parkrun records were set by:
Andrew at Canterbury & Whitstable,
Mark at Darlington South,
Caroline at Chippenham and
Katherine at Peckham Rye.
New Years Day parkrun - Valentines Park - Monday 1st January 2018
|Alex Day||18.21* (course pb)||3rd - 71.84%|
|Dan Senior||19.02||4th - 72.77%|
|James Nichols||19.09 (course pb)||5th - 68.49%|
|Ciaran Canavan||19.25*||10th - 72.45%|
|Louis Le Roux||20.12* debut||14th - 65.68%|
|Robert Rayworth||20.32*||20th - 67.45%|
|Nathaniel Dye||20.54* debut||30th - 62.20%|
|Michael Bamford||21.28*||39th - 69.25%|
|Peter Craik||22.17 debut||55th - 64.62%|
|Jonathan Wooldridge||22.33*||62nd - 63.34%|
|Paul Marshall||22.34*||63rd - 57.83%|
|Peter Hatley||23.01*||72nd - 60.68%|
|Jakub Czeczotka||23.13* (course pb)||74th - 57.14%|
|Grant Conway||24.53*||99th - 58.81%|
|Janet Bywater||25.39* (course pb)||117th - 67.90%|
|Judith Vonberg||26.01*||129th - 56.89%|
|Sarah Burns||26.12* debut||133rd - 58.72%|
|Kat Maskell||26.13* debut||134th - 57.41%|
|Shailesh Patel||26.16||136th - 56.60%|
|Frank Brownlie||26.31*||141st - 63.86%|
|Maud Hodson||26.50* debut||150th - 59.19%|
|Alexandra Rutishauser-Perera||27.36* (course pb)||166th - 55.07%|
|Viktor Szabadi||27.38* debut||167th - 54.22%|
|Rachel Le Roux||28.02* debut||170th - 53.51%|
|Caroline Moore||28.38* debut||188th - 62.40%|
|Jayne Browne||29.42* debut ||207th - 59.37%|
|Bernadett Kalmar||29.49* debut||209th - 54.33%|
|Elizabeth ODonnell||36.55 debut||304th - 44.33%|
A record turnout at Valentines parkrun with over 50 more attending over the old record.
29 ELR's with 23 coming up from Wanstead.
12 debuts and 5 course pbs.
New Years Day parkrun - Wanstead Flats - Monday 1st January 2018
|Alex Day||18.46||1st - 70.25%|
|James Wilson||19.22||3rd - 71.00%|
|Ciaran Canavan||20.37||9th - 68.23%|
|Robert Rayworth||20.46||11th - 66.69%|
|Louis Le Roux||21.03||13th - 63.02%|
|Michael Bamford||21.32||20th - 69.04%|
|Nathaniel Dye||22.42 debut||40th - 57.27%|
|Jonathan Wooldridge||24.40||68th - 57.91%|
|Peter Hatley||24.45||71st - 56.43%|
|Lance Fuller||25.17||77th - 60.78%|
|Judith Vonberg||25.32||82nd - 57.96%|
|Grant Conway||25.33 (course pb)||83rd - 57.27%|
|Kat Maskell||26.06 debut||98th - 57.66%|
|Maud Hodson||26.20||106th - 60.32%|
|Jakub Czeczotka||26.27||109th - 50.16%|
|Katie Whitton||26.31||112th - 55.81%|
|Frank Brownlie||27.22||129th - 61.88%|
|Sarah Burns||27.28||131st - 56.01%|
|Rachel Le Roux||27.41||136th - 54.16%|
|Janet Bywater||28.07||146th - 61.94%|
|Fiona Day||28.09||147th - 67.97%|
|Alexandra Rutishauser-Perera||28.31||154th - 53.30%|
|Bernadett Kalmar||29.30||166th - 54.92%|
|Viktor Szabadi||29.39||168th - 50.53%|
|Jayne Browne||30.12||179th - 58.39%|
|Caroline Moore||30.53||191st - 57.85%|
|Claire Emery||31.02||195th - 52.20%|
|Sophie Edwards||31.49||206th - 49.45%|
|Paul Marshall||32.56||216th - 39.63%|
|Don Bennett||36.27||235th - 43.26%|
30 ELR's at Wanstead Flats,
2 first timers and 1 course pb from Grant.
Conditions were very muddy underfoot.
Quite a few left to go to Valentines for a double parkrun.