East London Runners - Special Offers

Special Offers


Aford Awards - Supply Athletics Trophies, Awards and Medals to clubs all over the country and have been for the past 30 years.

15% Online Discount for East London Runner members.
Welcome to AfordAwards.co.uk we really hope you enjoy your visit to our online Trophy Store. If you have a questions about any of our Trophies and Awards please call 01622 738711 and one of our friendly staff will be happy to help you.
We have an extensive range of Trophies, Awards, Medals and Glass & Crystal Awards & Trophies for all Events, Sports and Occasions. We offer FREE Engraving on all our Trophies and Awards and we offer FREE delivery Nationwide on orders over £90.
We pride ourselves on great customer service, supplying a great range of Trophies & Awards and providing a quick turn around time for those urgent Trophy orders. We offer an express Trophy ordering service where you can receive engraved Trophies within 48 hours. We believe we offer the best Trophy and Engraving service anywhere in the UK.
If you have been hunting the web for ATHLETICS,Football Trophies, Golf Trophies or any type of Sport Trophy then you have come to the right place. We also offer a superb range of Corporate Trophies, including our large range of Glass Trophies. We engrave and personalise all our Trophies in house which enables us to offer the quickest and most reliable Trophy and Award engraving service in the UK.
www.afordawards.co.uk


RUN FAST MARATHON AND ENDURANCE RUNNING SEMINARS

RUN-FAST MARATHON & ENDURANCE RUNNING SEMINARS.
There will be two seminars at the Grange City Hotel on Coopers Row, EC3N 2BQ. The first is this Wednesday evening (20th February) from 6pm until 8.45pm and our special guest speakers will be world class coaches Nick Anderson and Bud Baldaro and the Coaching editor of Women's Running magazine, Phoebe Thomas.

The second seminar will be at the same venue at the same time on Wednesday 20 March. Our speakers for that event will be ex Olympian distance runners Mara Yamauchi and Richard Nerurkar MBE.

There will be a Q&A session after each seminar and all attendees will receive a 20% discount to spend in the Run-Fast store in Leadenhall Street.

People can get more information and book tickets here: http://www.run-fast-seminars.net/
http://www.run-fast-seminars.net

Tickets cost £15 for each event, or £25 if you book for both.

RHYS LEWIS - Sports Massage Therapy / Strength and Conditioning / Personal Training

January 2013 - RHYS LEWIS - Sports Massage Therapy / Strength and Conditioning / Personal Training.

Massage - Relieve stress and reinvigorate aching muscles with a therapeutic relaxing massage or treat yourself to a sports massage to set yourself up for your next big race. Remember frequent sports massages go a long way to prevent you from getting injured so be proactive and keep your body in good shape. Appointments available 7 days a week.

£25 for 50 minutes. Special rate for East London Runners Members. Tel 07816465493 - South Woodford E18.

Strength and Conditioning - Are you maximising your training in order to achieve your goals? Are your running times improving? I have many years of providing strength and conditioning training to athletes from a range of sports so why not give it a try? I am currently working at Barnet Football Club as an academy football coach. Sessions cost £30 for 1 hour.

Associate Member of the UKSCA (UK Strength and Conditioning Association) *Going for full accreditation in October 2013
Member of the National Strength and Conditioning Association, USA
sportscoaching@hotmail.com www.sportscoaching.me.uk

Rhys (ex-manager of Wanstead Leisure Centre)

Ultramarathon Running Store

Special discount of 10% for all ELR Members. Use code
*10% Coupon Code*
*EastLondonRunners*

We are a specialist ultrarunning store based in the UK. Our ultra running equipment, clothing, gear and nutrition products are focused precisely on the specific needs & requirements of trail & ultramarathon runners that like to run long! 24 hour delivery, secure payment, experienced / friendly support team, great products

www.ultramarathonrunningstore.com

Gym's Kitchen, 392 Leyton High Road, E10 6QE - 10% Discount for ELR

Gym's Kitchen, 392 Leyton High Road, E10 6QE - 10% Discount for ELR

Gym's Kitchen is a recently opened healthy eating restaurant and take away based in Leyton High Road. The menu is a simple concept based on healthy grilled food and tasty sides, with a large amount calorie counted. They offer healthy smoothies, protein shakes, teas/coffee as well as the food, all with the simple aim, to bring healthy and tasty food to Leyton and surrounding areas.

Gyms Kitchen is a fast, casual restaurant serving fresh, healthy grilled meats and vegetables.


Check out their website at /www.gymskitchen.com

The ELR 10% Discount can be obtained at Gym's Kitchen by producing your England Athletics membership card showing your club as East London Runners.

Runnersword, Chadwell Heath - Running Shop Specialists - 15% Discount from June 2012

ELVIS Series Sponsors, Runnersworld in Chadwell Heath (bottom of Chadwell Heath Lane) have now reopened their shop following a change of Manager. Their new manager David is keen to take more advantage of their sponsorship and will give 15% instead of 10% discount to any Elvis participating club member on production of their membership card/Engalnd Athletics card. Please take advantage of this.
www.runnersworld.ltd.uk

IAN EDWARDS PHYSIOTHERAPY LTD - The Complete Studio 15 High Street Wanstead E11 2DY

My name is Ian Edwards and I am a Chartered Physiotherapist working in Wanstead. I have been friends with Jim Bird for many years and he has always been saying about putting forwards my details on your website. I was a Wanstead pupil and worked in my younger days at the sports centre. I have also treated quite a few ELR runners over the years. My specialty is in spinal and sports injuries and have my Masters in this area.


Expert assessment and treatment for all spinal, running related or general sports injuries. Conveniently located in Wanstead High Street with fully equipped gym,treatment rooms and rehabilitation studio.


Ian Edwards Physiotherapy LTD
The Complete Studio
15 High Street
Wanstead
E11 2DY

TEL: 0208 532 2778
MOB: 07976982308
EMAIL: iand.edwards@ntlworld.com

Price: £35 per session

Please see our new website www.ianedwardsphysio.co.uk for more information regarding the practice.




ALLSTAR SPORTS MASSAGE - Collier Row, Romford

Just to confirm I am offering Marathon Massage Packages for everyone
training for a Marathon/Half marathon in 2012. I have two packages to
choose from;

12x 45 minute massage treatments + 1 FREE post marathon massage for £380
(saving £49)
6x 45 minute massage treatments + 1 FREE post marathon massage for £198
(saving £33)

I am also available for hire for the London Marathon providing post
marathon massages to your runners.

Emma Bailey
Allstar Sports Massage
07894 292363
www.allstarsportsmassage.co.uk

Target Fit
6 Hog Hill Road
Collier Row
Essex
RM5 2DH

Leyton Sports Massage – Fitness First at Leyton Mills Retail Park

Leyton Sports Massage

30 min: £30
45 min: £45
60 min: £55

Located in Leyton Mills Retail Park across from Leyton tube, Leyton Sports Massage offers comprehensive sports and remedial massage therapy to help with all those running aches and pains. Katherine has extensive experience treating runners, from those just starting out to seasoned marathon runners. She has successfully treated a variety of running-related complaints including repeated calf strains, Achilles problems, muscle-related knee and sciatic pain, and even neck and lower back pain.
For more information, including what clients say about her treatments, visit her website, www.leytonsportsmassage.com

East London Runners receive a £5.00 discount on 45 and 60-minute treatments.
Katherine is happy to answer any questions you may have about sports and remedial massage therapy and how it could help you, so don’t hesitate to call or email if you have any queries.
(t) 07517 232 196 (e) info@leytonsportsmassage.com (w)
www.leytonsportsmassage.com

For updates, articles, tips and discounts,
follow us on Facebook: LeytonSportsMassage and Twitter: @LeytonMassage.

ONTRACK Sports Therapy Ltd at Physicals Fitness Club, Woodford Green - Sports massage offer

Update offer to 5 x 1/2 hour sports massage to £110. Also on injury assessment East London Runners get 10% discounts.

New location details as our clinic has relocated
to:

Physicals Fitness Club,
327 High Road,
Woodford Green,
Essex,
IG8 9EQ

Isla McSherry, MS, BSc (Hons), MSST
OnTrack Sports Therapy Ltd
07508298777)
www.ontracksportstherapy.co.uk

Run and Become

As East London Runners is an affiliated Club you can get 10% off in the Shop and Online.

42 Palmer St, Victoria,London SW1H 0PH. Tel 020 7222 1314
www.runandbecome.com

Event Photographs

www.rikko2photo.co.uk

Event photographs available from recent races eg Essex 1/2 marathon, Roding Valley (Feb 06), Essex XC, Claybury (Jan 06), Essex Vets XC, Chingford plains (Dec 05) available in 5x7 formats for £5 to ELR members. Normally £6.50. Other size formats available. For details and orders contact Lesley Richardson on E-mail - richarlg99@aol.com or phone 0044(0)7958 459123

Holidays - Mountain Biking in Greece

Run by Mike Matcham and friends. Mike is offering a discount to ELR members. Go to www.EpicMTBGreece.com. For info call 0845 130 5314 or e-mail info@epicmtbgreece.com

Mountain Biking in Nea Makri, the seaside suburb of Athens
Singletrack Riding in the Pendeli Mountains
Ride the 2004 Olympic Course
Delightful 3 star accommodation

Proximity to Athens and the Mediterranean also makes this the perfect family holiday;
2 minutes from the beach.
Sightseeing in Athens.
Variety of local bars and restaurants.

Sportsister - the sports magazine for women

Contacting the website is Sportsister, a new online magazine for women featuring Womens Sport. Aside from giving much needed coverage to woman athletes, Sportsister aims to encourage women to get involved in sport via getting started guides.

We offer advice, articles, daily news, a forum and whats on guide. They are also looking for groups of women to test new kit. They supply six items from different brands and you test them - you get to keep the kit and have your say and see your group on www.sportsister.com.

Online magazine

www.trionium.com

Trionium online magazine can be downloaded free onto your computer. Three issues so far have featured the following - Issue 1 - Nell McAndrew/Athlete, Beachy Head Marathon, Ironman UK and Hawaii, Serpentine Running Club. Issue 2 - Matthew Parris, Race Across America, Ballbuster and Knacker Cracker (races). Issue 3 - London 2006, Everest Marathon and North Pole Marathon. Issue 4 - coming soon. The website also contains many links to races. For more info log on to www.trionium.com