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Scott McMillan

Male Runner of the Year 2019 - Scott McMillan





Race History


DistanceTimePositionEventDate
5K19.296th - Wansteadparkrun - all venues27 Nov 2021
5K34.28160th Wansteadparkrun - all venues20 Nov 2021
5K19.203rd - 73.88% Wansteadparkrun - all venues13 Nov 2021
5K18.516th - 75.77% Wansteadparkrun - all venues6 Nov 2021
5K33.49124th - 42.24% Wansteadparkrun - all venues30 Oct 2021
5K36.56196th - 38.67% Wansteadparkrun - all venues23 Oct 2021
5K18.407th - 76.52% Wansteadparkrun - all venues16 Oct 2021
5K23.3138th - 60.74% Wansteadparkrun - all venues9 Oct 2021
5K23.4145th - 60.31% Wansteadparkrun - all venues2 Oct 2021
5K17.233rd - scorer (3rd man)Elvis 7: East London Runners Valentines Charity 5km 30 Sep 2021
5K17.35 (course pb)4th - 81.23% Wansteadparkrun - all venues25 Sep 2021
5K35.16185th - 40.50% Wansteadparkrun - all venues18 Sep 2021
5K18.273rd - 77.43% Wansteadparkrun - all venues11 Sep 2021
5K34.17182nd - 41.66% Wansteadparkrun - all venues4 Sep 2021
5K17.09 pb11th scorerElvis 6: Barking Road Runners Phipps 5km, Barking Park29 Aug 2021
5K19.19 debut5th - 73.94% Valentinesparkrun - all venues28 Aug 2021
5K17.44* debut3rd - 80.55% Market Harbouroughparkrun - all venues14 Aug 2021
5K35.1286th - 40.58% Wansteadparkrun - all venues7 Aug 2021
5K17.592nd - 79.43% Wansteadparkrun - all venues31 Jul 2021
5K38.23157th - 37.21% Wansteadparkrun - all venues24 Jul 2021
5K17.11 pb11th scorerElvis 2: East End Road Runners Midsummer 5km, Olympic Park23 Jun 2021
5K17.5510th - 37thChingford League - Event 3 - Hog Hill 5k (Redbridge Cycle Circuit)5 Apr 2021
5K17.26 pb10th, 1st V45 Chase The Moon 5km, QEOP14 Oct 2020
5K17.42 (course pb)4th - 79.47% Barkingparkrun - all venues14 Mar 2020
5K23.1526th - 60.50% Wansteadparkrun - all venues (International Womens Day)7 Mar 2020
5K19.2418th - 72.51% Hackneyparkrun - all venues (Don't Dis The Don)29 Feb 2020
5K20.439th - 67.90% Barkingparkrun - all venues22 Feb 2020
5K19.39 debut9th - 71.59% Barkingparkrun - all venues15 Feb 2020
5K19.58 debut36th - 70.45% Mile Endparkrun - all venues8 Feb 2020
5K18.0615th - 77.72% Hackneyparkrun - all venues1 Feb 2020
5K19.314th - 72.08% Wansteadparkrun - all venues25 Jan 2020
5K18.1517th - 77.08% Hackneyparkrun - all venues18 Jan 2020
5K39.30357th Wansteadparkrun - all venues11 Jan 2020
5K18.50* (course pb)14th - 74.69% Aberdeenparkrun - all venues4 Jan 2020
5K19.05* (course pb)21st 73.71% Aberdeenparkrun - all venues (except Wanstead & Valentines)1 Jan 2020
5K19.573rd 70.51% Wansteadparkrun - all venues28 Dec 2019
5K22.14 (with buggy)28th 63.27%parkrun - Wanstead Flats (Christmas Day)25 Dec 2019
5K20.015th 70.27% Wansteadparkrun - all venues21 Dec 2019
5K32.46 (with Alma)128th 42.93% Wansteadparkrun - all venues14 Dec 2019
5K19.342nd 71.89% Wansteadparkrun - all venues7 Dec 2019
5K33.54 (with Alma)199th 41.49% Wansteadparkrun - all venues30 Nov 2019
5K36.02 (with Alma)185th 39.04% Wansteadparkrun - all venues23 Nov 2019
5K21.30 (with buggy)8th 65.43% Wansteadparkrun - all venues16 Nov 2019
5K38.41248th 36.36% Wansteadparkrun - all venues9 Nov 2019
5K37.06131st - 37.92% - Wansteadparkrun - all venues2 Nov 2019
5K37.47 (with Alma)176th 37.23% Wansteadparkrun - all venues26 Oct 2019
5K21.3517th 65.17% Wansteadparkrun - all venues19 Oct 2019
5K38.11 (with Alma)205th 34.84% Wansteadparkrun - all venues12 Oct 2019
5K23.3574th 59.65% Wansteadparkrun - all venues5 Oct 2019
5K18.12/18.1015th - scorerElvis 8 - East London Runners Valentines Charity 5km29 Sep 2019
5K22.0614th - 63.65% Wansteadparkrun - all venues28 Sep 2019
5K17.40 pb11th - 79.62% Hackneyparkrun - all venues21 Sep 2019
5K18.212nd - 76.66% - Wansteadparkrun - all venues14 Sep 2019
5K18.313rd - 75.97% Wansteadparkrun - all venues31 Aug 2019
5K18.08 / 18.1127th - 26th scorerElvis 7 - Barking Road Runners 5km, Barking Park26 Aug 2019
5K20.14 10th - 69.52% Wansteadparkrun - all venues24 Aug 2019
5K18.353rd - 75.70% Wansteadparkrun - all venues17 Aug 2019
5K18.47* debut2nd - 74.89% Halifaxparkrun - all venues 10 Aug 2019
5K18.35* debut3rd - 75.70% Stevenageparkrun - all venues (Orion 5 week)3 Aug 2019
5K18.12 / 18.09 (18.54)9th - scorerElvis 5 - Harold Wood 5km, Harold Wood Park31 Jul 2019
5K19.332nd - 71.95% Wansteadparkrun - all venues (Raks Track team)27 Jul 2019
5K18.1117th - 77.36% Hackneyparkrun - all venues ( No Wanstead ) 20 Jul 2019
5K18.356th - 75.70% Wansteadparkrun - all venues 13 Jul 2019
5K19.11 debut3rd - 73.33% Walthamstowparkrun - all venues6 Jul 2019
5K18.1217th - 77.29% Hackneyparkrun - all venues.29 Jun 2019
5K18.21 (250th WF parkrun)3rd - 76.66% Wansteadparkrun - all venues 22 Jun 2019
5K18.20 (course pb) / 18.2437th - 36th scorerElvis 3 - East End Road Runners Midsummer 5km, Olympic Park18 Jun 2019
5K18.596th - 74.10% Wansteadparkrun - all venues15 Jun 2019
5K19.113rd - 73.33% Wansteadparkrun - all venues8 Jun 2019
5K18.3317th - 75.29% Hackneyparkrun - all venues1 Jun 2019
5K18.492nd - 74.22% Wansteadparkrun - all venues25 May 2019
5K18.52 (1st man)1st - 74.03% Wansteadparkrun - all venues18 May 2019
5K19.068th - 73.12% Wansteadparkrun - all venues11 May 2019
5K37.18234th - 37.44% Wansteadparkrun - all venues4 May 2019
5K19.256th - 71.93% Wansteadparkrun - all venues27 Apr 2019
5K19.136th - 72.68% Wansteadparkrun - all venues20 Apr 2019
5K18.59* debut5th - 73.57% Aviemoreparkrun - all venues13 Apr 2019
5K19.129th - 72.74% Wansteadparkrun - all venues23 Mar 2019
5K19.574th - 70.01% Wansteadparkrun - all venues 16 Mar 2019
5K18.1711th - 76.39% Hackneyparkrun - all venues 2 Mar 2019
5K17.48 (course pb)11th - 78.46% Hackneyparkrun - all venues 23 Feb 2019
5K18.05 (course pb)11th - 77.24% Hackneyparkrun - all venues16 Feb 2019
5K20.003rd - 69.83% Wansteadparkrun - all venues9 Feb 2019
5K19.555th - 70.13% Wansteadparkrun - all venues 2 Feb 2019
5K18.27 (course pb)15th - 75.70% Hackneyparkrun - all venues26 Jan 2019
5K19.216th - 72.18% Wansteadparkrun - all venues19 Jan 2019
5K19:026th - 73.38% - Wanstead Flatsparkrun - all venues 12 Jan 2019
5K19.49 (350th parkrun)8th - 70.48% Wansteadparkrun - all venues5 Jan 2019
5K20.41* debut & 1st man1st - 67.53% Stonehavenparkrun - all venues29 Dec 2018
5K19.408th - 71.02% Wansteadparkrun - all venues (Christmas Day)25 Dec 2018
5K20.337th - 67.96% Wansteadparkrun - all venues 22 Dec 2018
5K20.005th - 69.83% Wansteadparkrun - all venues15 Dec 2018
5K19.446th - 70.78% Wansteadparkrun - all venues 1 Dec 2018
5K19.312nd - 71.56% Wansteadparkrun - all venues 24 Nov 2018
5K19.265th - 71.87% Wansteadparkrun - all venues17 Nov 2018
5K19.464th - 70.66% Wansteadparkrun - all venues (Bushy week)10 Nov 2018
5K19.175th - 72.43% Wansteadparkrun - all venues.27 Oct 2018
5K19.2111th - 72.18% Wansteadparkrun - all venues.20 Oct 2018
5K19.287th - 71.75% Wansteadparkrun - all venues.13 Oct 2018
5K18.577th - 73.70% Wansteadparkrun - all venues.6 Oct 2018
5K22.2941st - 62.12% Wansteadparkrun - all venues.29 Sep 2018
5K18.367th - 75.09% Wansteadparkrun - all venues22 Sep 2018
5K38.55228th - 35.89% - Wansteadparkrun - all venues.15 Sep 2018
5K19.239th - 72.06% Wansteadparkrun - all venues.8 Sep 2018
5K18.573rd - 73.70% Wansteadparkrun - all venues.1 Sep 2018
5K18.3127th - 26thElvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park27 Aug 2018
5K19.144th - 72.62% Wansteadparkrun - all venues.25 Aug 2018
5K19.13* (debut)12th - 72.68% Dalby Forestparkrun - all venues.18 Aug 2018
5K19.15* (course pb)2nd - 72.85% Horton Parkparkrun - all venues.11 Aug 2018
5K18.43* debut3rd - 74.62% Oldhamparkrun - all venues.4 Aug 2018
5K18.5418th - scorerElvis 5 - Harold Wood 5km, Harold Wood Park1 Aug 2018
5K19.185th - 72.37% Wansteadparkrun - all venues.28 Jul 2018
5K18.515th - 74.09% Wansteadparkrun - all venues.21 Jul 2018
5K19.274th - 71.81% Wansteadparkrun - all venues.14 Jul 2018
5K22.5128th - 61.12% Wansteadparkrun - all venues.7 Jul 2018
5K18.502nd - 74.16% Wansteadparkrun - all venues.23 Jun 2018
5K18.56/19.0229th - 28th scorer 72.75%Elvis 3 - East End Road Runners Midsummer 5km, QEOP21 Jun 2018
5K19.469th - 70.66% Wansteadparkrun - all venues.16 Jun 2018
5K40.03 with Alma211th - 34.87% Wansteadparkrun - all venues.9 Jun 2018
5K19.417th - 70.36% Wansteadparkrun - all venues.2 Jun 2018
5K19.302nd - 71.03% Wansteadparkrun - all venues.26 May 2018
5K19.445th - 70.19% Wansteadparkrun - all venues.19 May 2018
5K19.355th - 70.72% Wansteadparkrun - all venues.12 May 2018
5K19.527th - 69.71% Wansteadparkrun - all venues.5 May 2018
5K20.5712th - 66.11% Wansteadparkrun - all venues.28 Apr 2018
5K42.32272nd - 32.56% - Wansteadparkrun - all venues.21 Apr 2018
5K22.3821st - 61.19% Wansteadparkrun - all venues.14 Apr 2018
5K20.297th - 67.62% Wansteadparkrun - all venues.6 Jan 2018
5K17.4512th 78.03% Wanstead 75.07%5km Age Grade Chart for 2017.31 Dec 2017
5K21.4520th - 63.68% Wansteadparkrun - all venues.23 Dec 2017
5K41.09160th - 33.66% Wansteadparkrun - all venues.16 Dec 2017
5K19.5910th - 69.31% Wansteadparkrun - all venues.2 Dec 2017
5K20.2717th - 67.73% Wansteadparkrun - all venues.18 Nov 2017
5K44.21 (with Alma)180th - 31.23% Wansteadparkrun - all venues.4 Nov 2017
5K18.467th - 73.80% Wansteadparkrun - all venues.28 Oct 2017
5K19.277th - 71.21% - Wansteadparkrun - all venues - Saturday 21st October 201721 Oct 2017
5K20.2415th - 67.89% Wansteadparkrun - all venues.14 Oct 2017
5K19.518th - 69.77% Wansteadparkrun - all venues.30 Sep 2017
5K17.45 pb4th - 78.03% - Wansteadparkrun - all venues.23 Sep 2017
5K18.306th - 74.86% Wansteadparkrun - all venues.16 Sep 2017
5K18.265th - 75.14% Wansteadparkrun - all venues.9 Sep 2017
5K18.04 (300th parkrun)4th - 76.66% Wansteadparkrun - all venues.2 Sep 2017
5K18.2323rd scorerElvis 6 - Barking Road Runners 5km, Barking Park28 Aug 2017
5K20.08 (299th parkrun)17th - 68.79% Wansteadparkrun - all venues.26 Aug 2017
5K18.313rd - 74.80% Wansteadparkrun - all venues.19 Aug 2017
5K18.304th - 74.86% Wansteadparkrun - all venues.29 Jul 2017
5K18.154th - 75.89% Wansteadparkrun - all venues22 Jul 2017
5K18.123rd - 76.10% Wansteadparkrun - all venues15 Jul 2017
5K18.055th - 76.59% Wansteadparkrun - all venues.8 Jul 2017
5K18.194th - 75.61% - Wansteadparkrun - all venues.24 Jun 2017
5K18.30 (18.35)22ndElvis 3 : East End Road Runners Olympic Park 5km21 Jun 2017
5K18.156th - 75.89% Wansteadparkrun - all venues.17 Jun 2017
5K18.514th - 72.94% Wansteadparkrun - all venues3 Jun 2017
5K18.499th - 73.07% Wansteadparkrun - all venues27 May 2017
5K18.386th - 73.79% Wansteadparkrun - all venues.20 May 2017
5K18.396th - 73.73% Wansteadparkrun - all venues.13 May 2017
5K19.147th - 71.49% Wansteadparkrun - all venues.6 May 2017
5K18.02 pb5th - 76.25% Wansteadparkrun - all venues.22 Apr 2017
5K18.363rd - 73.92% Wansteadparkrun - all venues15 Apr 2017
5K18.467th - 73.27% Wansteadparkrun - all venues.8 Apr 2017
5K18.363rd - 73.92% Wansteadparkrun - all venues.1 Apr 2017
5K18.404th - 73.66% Wansteadparkrun - all venues.25 Mar 2017
5K18.466th - 73.27% Wansteadparkrun - all venues18 Mar 2017
5K18.5428th - 72.75% Hackneyparkrun - all venues11 Mar 2017
5K19.238th - 70.94% Wansteadparkrun - all venues4 Mar 2017
5K21.0617th - 65.17% Wansteadparkrun - all venues25 Feb 2017
5K19.586th - 68.86% - Wansteadparkrun - all venues11 Feb 2017
5K19.307th - 70.51% Wansteadparkrun - all venues4 Feb 2017
5K19.085th - 71.86% Wansteadparkrun - all venues28 Jan 2017
5K18.395th - 73.73% Wansteadparkrun - all venues21 Jan 2017
5K19.3010th - 69.97% Wansteadparkrun - all venues14 Jan 2017
5K20.46 with buggy.13th - 66.21% Wansteadparkrun - all venues1 Jan 2017
5K18.1917th 75.07% Wanstead5km Age Grade Chart for 2016 31 Dec 2016
5K19.234th - 70.94% - Wansteadparkrun - all venues31 Dec 2016
5K21.14 (with buggy)22nd - 64.76% WansteadChristmas Day parkrun - all venues25 Dec 2016
5K19.2712th - 70.69% Wansteadparkrun - all venues24 Dec 2016
5K19.055th - 72.05% Wansteadparkrun - all venues17 Dec 2016
5K19.388th - 70.03% Wansteadparkrun - all venues10 Dec 2016
5K19.428th - 69.80% Wansteadparkrun - all venues3 Dec 2016
5K19.5013th - 69.33% Wansteadparkrun - all venues26 Nov 2016
5K19.445th - 69.68% Wansteadparkrun - all venues19 Nov 2016
5K20.34 debut4th - 66.86% Sewerbyparkrun - all venues12 Nov 2016
5K19.457th - 69.62% Wansteadparkrun - all venues5 Nov 2016
5K21.4634th - 63.17% Wansteadparkrun - all venues29 Oct 2016
5K18.19 pb5th - 75.07% Wansteadparkrun - all venues15 Oct 2016
5K18.20 pb5th - 75.00% - Wansteadparkrun - all venues1 Oct 2016
5K18.503rd - 73.01% - Wansteadparkrun - all venues17 Sep 2016
5K18:574th - 72.56% - Wansteadparkrun - all venues10 Sep 2016
5K18.495th - 73.07% - Wansteadparkrun - all venues3 Sep 2016
5K19:28 Debut2nd - 70.63% - Horton Parkparkrun - all venues27 Aug 2016
5K18.442nd - 73.40% - Wansteadparkrun - all venues20 Aug 2016
5K19:179th - 73.57% - Wansteadparkrun - all venues13 Aug 2016
5K19:068th - 71.99% - Wansteadparkrun - all venues30 Jul 2016
5K18.548th - 72.75% - Wansteadparkrun (all venues)23 Jul 2016
5K19:09 (250th parkrun)9th - 71.80% - Wansteadparkrun (all venues)16 Jul 2016
5K18:36 Course pb3rd - 73.92% - Wanstead Flatsparkrun - all venues9 Jul 2016
5K19.033rd - 72.18% - Wansteadparkrun - all venues2 Jul 2016
5K18.582nd - 72.50% - Wansteadparkrun - all venues25 Jun 2016
5K18:39 (18:35) pb26th (26th) - 74.26%ELVIS 3 - East End Road Runners QEOP 5K21 Jun 2016
5K19:024th - 72.24% - Wansteadparkrun - all venues18 Jun 2016
5K18.46 (course pb)2nd - 73.27% - Wansteadparkrun - all venues11 Jun 2016
5K20.0511th - 67.97% - Wansteadparkrun - all venues28 May 2016
5K19:4413th - 69.17% - Wanstead (In reverse)parkrun - all venues21 May 2016
5K18.493rd - 72.54% - Wansteadparkrun - all venues14 May 2016
5K18.4114th - 73.06% - Hackneyparkrun - all venues30 Apr 2016
5K19.143rd - 70.97% - Wansteadparkrun - all venues23 Apr 2016
5K19:143rd - 70.97% - Wansteadparkrun - all venues16 Apr 2016
5K19.105th - 71.22% - Wansteadparkrun - all venues9 Apr 2016
5K19.126th - 71.09% - Wansteadparkrun - all venues19 Mar 2016
5K19.276th - 70.18% Wansteadparkrun - all venues12 Mar 2016
5K19.395th - 69.47% Wansteadparkrun - all venues5 Mar 2016
5K19.171st - 70.79% - Wansteadparkrun - all venues20 Feb 2016
5K19.457th - 69.11% - Wansteadparkrun - all venues13 Feb 2016
5K19.2215th - 70.48% - Hackneyparkrun - all venues6 Feb 2016
5K19.433rd - 69.23% - wansteadparkrun - all venues30 Jan 2016
5K19.545th - 68.59% - Wansteadparkrun - all venues23 Jan 2016
5K19.261st - 70.24% - Wansteadparkrun - all venues 16 Jan 2016
5K19.583rd - 68.36% - Wansteadparkrun - all venues 9 Jan 2016
5K19.544th - 68.59% Wansteadparkrun - all venues2 Jan 2016
5K20.147th - 67.46%parkrun - Wanstead Flats1 Jan 2016
5K20.098th - 67.74% Wansteadparkrun - all venues Boxing Day26 Dec 2015
5K19.527th - 68.71% Wansteadparkrun - all venues19 Dec 2015
5K19.515th - 68.77% Wansteadparkrun - all venues12 Dec 2015
5K19.524th - 68.71% Wansteadparkrun - all venues5 Dec 2015
5K19.585th - 68.36% Wansteadparkrun - all venues.28 Nov 2015
5K20.266th - 66.26% Wansteadparkrun - all venues21 Nov 2015
5K19.424th - 69.29% Wansteadparkrun - all venues14 Nov 2015
5K20.187th - 67.24% Wansteadparkrun - all venues7 Nov 2015
5K19.369th - 69.64% Wansteadparkrun - all venues31 Oct 2015
5K19.295th - 70.06% Wanstead Flatsparkrun - all venues24 Oct 2015
5K19.216th - 70.54% Wansteadparkrun - all venues17 Oct 2015
5K19.518th - 68.77% Wansteadparkrun - all venues.10 Oct 2015
5K19.0936th - 34thELVIS 7 - Valentine Park Charity 5km hosted by East London Runners27 Sep 2015
5K20.449th - 65.84% Wansteadparkrun - all venues26 Sep 2015
5K19.078th - 71.40% Wansteadparkrun - all venues19 Sep 2015
5K19.029th - 71.72% Wansteadparkrun - all venues12 Sep 2015
5K19.138th - 71.03% Wansteadparkrun - all venues5 Sep 2015
5K19.0832nd - 31stELVIS 6: Barking Road Runners 5km, Barking Park31 Aug 2015
5K19.049th - 71.59% Wansteadparkrun - all venues29 Aug 2015
5K19.107th - 71.22% Wansteadparkrun - all venues22 Aug 2015
5K19.203rd . 70.60% Wansteadparkrun - all venues15 Aug 2015
5K19.026th - 71.72% Wansteadparkrun - all venues8 Aug 2015
5K19.025th - 71.72% Wansteadparkrun - all venues1 Aug 2015
5K19.428th - 69.29% Wansteadparkrun - all venues25 Jul 2015
5K19.076th - 71.40% Wansteadparkrun - all venues11 Jul 2015
5K20.13 (course pb)15th - 67.52% Bradfordparkrun - all venues4 Jul 2015
5K19.2016th - 70.60% Wansteadparkrun - all venues27 Jun 2015
5K19.17 (200th parkrun)7th - 70.74% Wansteadparkrun - all venues.20 Jun 2015
5K19:5235th - 32ndELVIS 3 - Eton Manor 5km16 Jun 2015
5K19.277th - 70.18% Wansteadparkrun - all venues13 Jun 2015
5K19.108th - 70.70% Wansteadparkrun - all venues23 May 2015
5K19.24 (pts winner)8th - 69.85% Wansteadparkrun - all venues.16 May 2015
5K19.056th - 71.00%parkrun - all venues ( Wanstead except where indicated.)2 May 2015
5K19.006th - 71.32% Wansteadparkrun - all venues25 Apr 2015
5K18.554th - 71.63% Wansteadparkrun - all venues18 Apr 2015
5K19.097th - 70.76% Wansteadparkrun - all venues 11 Apr 2015
5K18.36 pb10th - 72.85% Hackneyparkrun - all venues4 Apr 2015
5K19.208th - 70.09% Wansteadparkrun - all venues.28 Mar 2015
5K19.227th - 69.97% Aberdeenparkrun - all venues.21 Mar 2015
5K19.157th - 70.34% Wansteadparkrun - all venues.14 Mar 2015
5K19.326th - 69.37% Wansteadparkrun - all venues28 Feb 2015
5K20.175th - 66.80% Wansteadparkrun - all venues21 Feb 2015
5K19.463rd - 68.55% Wansteadparkrun - all venues14 Feb 2015
5K19.382nd - 69.02% Wansteadparkrun - all venues.7 Feb 2015
5K20.315th - 66.04% Wansteadparkrun - all venues31 Jan 2015
5K20.14 5th - 66.97% Wansteadparkrun - all venues24 Jan 2015
5K19.442nd - 68.67% Wansteadparkrun - all venues - 17 Jan 2015
5K20.378th - 65.72% Wansteadparkrun - all venues10 Jan 2015
5K20.144th - 66.97% Wansteadparkrun - all venues - 3 Jan 2015
5K20.129th - 67.08% Wansteadparkrun - all venues - New Years Day -1 Jan 2015
5M29.224th scorerElvis 5: Orion Forest Five Series - Event 2, Chingford Plains.21 Aug 2021
5M31.5411th - scorerElvis 4: Ilford AC Newman Hilly 528 Jul 2021
5M29.04 pb5th - scorerElvis 3 - Havering 90 Joggers Midweek 5, Raphaels Park20 Jul 2021
5M30.03 pb13th - 13th scorerElvis 1: Dagenham 88 Runners 5 ish, Dagenham Park2 Jun 2021
5M31.2021st - scorerElvis 4 - Ilford AC Newman Hilly 5 - Hainault Forest Country Park17 Jul 2019
5M30.48 pb / 30.5018th - scorerElvis 2 - Havering 90 Joggers 5 miles - Raphael Park4 Jun 2019
5M31.5823rd - scorerElvis 1 - Dagenham 88 Runners Off Road 5 mile 29 May 2019
5M32.1617th - 16th - scorerElvis 4 - Ilford AC Newman Hilly 5 - debut new course.18 Jul 2018
5M32.07/32.1331stElvis 2 - Havering 90 Joggers 5 miles - Raphael Park12 Jun 2018
5M33.2725thElvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park30 May 2018
5M31.17 (32.29) course pb18th scorerElvis 5 - Orion's Forest Five Series - Event 35 Aug 2017
5M31.17 pb (32.26)19th scorerElvis 4 - The Newman Hilly 512 Jul 2017
5M32.02 (32.55)20th scorerElvis 1 - Dagenham 88 Runners 5 mile17 May 2017
5M32:29 (course pb)28thOrion Forest Five - Race 3 & ELVIS 5 6 Aug 2016
5M 32.26 22nd scorerELVIS 4 - Ilford AC Newman Hilly 513 Jul 2016
5M31:46 pb23rdELVIS 2 - Havering 90's Midweek 5 7 Jun 2016
5M33.3230thOrion Harriers Forest Five Race 1 of 34 Jun 2016
5M32:55(31.47)25th ELVIS 1 - Dagenham 88 5ish18 May 2016
5M32.5928th - 27thELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)15 Jul 2015
5M31.4724th - 23rdELVIS 4 - Dagenham 88 5ish1 Jul 2015
10K36.359thVictoria Park 10km20 Jun 2021
10K36.11 pb25th, 2nd V45Run Through Olympic Park 10km19 Sep 2020
10K37.39 pb5th, 2nd V40Run Through Chase The Sun 10km, QEOP10 Jul 2019
10K37.46 pb18thChase The Sun 10km, QEOP13 Feb 2019
10K37.55 pb11thChase The Sun 10km, Olympic Park12 Sep 2018
10K39.47 pb23rdCSAA Capital Challenge 10km Championship29 Mar 2017
10K40.53 pb218thMorrisons Great Newham Run 10km19 Jul 2015
10M1.10.48 (1.15.52) pb18thIlford AC 10 Mile XC - Race For Kev27 Dec 2016
10M75.5225thIlford AC 10 mile XC - Race for Kev28 Dec 2015
HM1.21.34 pb9thRun Through Victoria Park Half Marathon7 Sep 2019
HM1.22.25 pb23rdRun Through Victoria Park Half Marathon9 Mar 2019
HM1.24.42 pb82ndEaling Half Marathon30 Sep 2018
HM1.28.312ndClapham Common Half Marathon13 Aug 2017
HM1.27.32175thVirgin Sport Hackney Half Marathon30 Apr 2017
HM1.26.16.6 pb108thEaling Half Marathon25 Sep 2016
HM1.31.50328thVitality Hackney Half Marathon8 May 2016
HM1.30.2161stRoding Valley Half Marathon28 Feb 2016
HM1.31.17539thVitality Hackney Half Marathon10 May 2015
HM1.29.55 pb51stRoding Valley Half Marathon8 Mar 2015
15M1.56.11 pb53rdOrion 1530 Mar 2019
15M2.01.2537thOrion 152 Apr 2016
20M2.15.3241stHillingdon 20m8 Mar 2020
Mar2.48.51 pb890thVirgin Money London Marathon 20213 Oct 2021
Mar3.01.55 pb155thMBNA Chester Marathon6 Oct 2019
Mar3.07.12 debut158thYorkshire Marathon8 Oct 2017
XC44.39203rdLondon Cross Country Championships, Parliament Hill Fields20 Nov 2021
XC31.315thInter Club Vets XC, Loughton AC3 Nov 2018
XC48.29105thEssex Cross Country Championships, Claybury7 Jan 2017
XC38.5862ndSunday Cross Country League - Event 5 - Royston15 Feb 2015
Du57.299th of 23Go Tri Duathlon, Velopark QEOP30 Apr 2019
Other4.58.27 debut8th, 1500m (6th Vet)Eastern Counties/Essex Indoor Championships, Lea Valley Indoor Centre3 Feb 2019
Other5.25.879thSoar Mile, QEOP Track27 Jul 2018
Other38.14.310th, 10,000m, C, 73.63%Orion's Fast Friday, Walthamstow track.30 Jun 2017
Other5.213rdVitality Westminister Mile28 May 2017
Other147pts21st, 7th V40 (6)ELVIS 2015 : Final rankings : Men27 Sep 2015