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Rachel Le Roux

Most Improved Female Runner of the Year 2018

Rachel Le Roux





Joint Club Runner of the Month 2018 - Rachel Le Roux
Rachel completed the Bruges Half Marathon on 21st October in a time of 1.53.07; a personal best by over 8 minutes. The previous week she had travelled to Darndale in Ireland for the Parkrun and the following day was in Greenwich competing for ELR (with Michael Bamford) at the Triton Relay Duathlon. She set a new PB of 24.33 at the Valentines Park 5k (ELVIS 8 in September. Rachel is an active member of the club both socially and competitively, with husband Louis always in support. She enjoys a variety of events including duathlons and the Colworth Challenge and is a regular at the ELVIS series, Chingford League, Parkrun and Wednesday club run.


Race History


DistanceTimePositionEventDate
5K28.55150th - 52.05% Wansteadparkrun - all venues30 Mar 2019
5K30.42163rd - 49.02% Wansteadparkrun - all venues26 Jan 2019
5K26:56135th - 55.88% - Wanstead Flatsparkrun - all venues 12 Jan 2019
5K26.31165th - 56.76%parkrun - Wanstead Flats (New Years Day1 Jan 2019
5K28.49* debut29th - 52.23% Potchefstroom, SAparkrun - all venues29 Dec 2018
5K27.39* (course pb)57th - 54.25% Klerksdorp, SAparkrun - all venues17 Nov 2018
5K26.3463rdChingford League - Event 3 - Hog Hill 2, Redbridge Cycle Circuit6 Nov 2018
5K25.32 debut10th - 58.75% Darndaleparkrun - all venues.13 Oct 2018
5K26.1355thChingford League - Event 1 - Hog Hill 1, Redbridge Cycle Circuit2 Oct 2018
5K24.46/24.33142nd - 38th 60.15%Elvis 8 - East London Runners Charity 5km, Valentines Park30 Sep 2018
5K25.04178th - 39thElvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park27 Aug 2018
5K25.47 (debut)85th - 58.18% Medina IOWparkrun - all venues.18 Aug 2018
5K26.30153rd - 33rdElvis 5 - Harold Wood 5km, Harold Wood Park1 Aug 2018
5K26.56101st - 55.69% Wansteadparkrun - all venues.2 Jun 2018
5K26.13 debut220th - 57.22% Woodhouse Moorparkrun - all venues.5 May 2018
5K26.4180thRun Through Chase The Moon 5km, QEOP14 Feb 2018
5K28.02* debut170th - 53.51%New Years Day parkrun - Valentines Park1 Jan 2018
5K27.41136th - 54.16%New Years Day parkrun - Wanstead Flats1 Jan 2018
5K29.13105th - 51.34% WansteadChristmas parkrun - limited venues.25 Dec 2017
5K28.0389th - 53.48% Wansteadparkrun - all venues.23 Dec 2017
5K25.2957th - 58.86% Wansteadparkrun - all venues.16 Dec 2017
5K25.5357th - 57.76% Wansteadparkrun - all venues.2 Dec 2017
5K26.1077th - 57.13% Wansteadparkrun - all venues.25 Nov 2017
5K27.32 debut28th - 54.30% Hartbeespoortparkrun - all venues.18 Nov 2017
5K26.0277th - 57.43% Wansteadparkrun - all venues.4 Nov 2017
5K26.41 (26.32)156th - 44thElvis 7 - Valentines Park 5km hosted by East London Runners24 Sep 2017
5K28.24127th - 52.64% - Wansteadparkrun - all venues.23 Sep 2017
5K26,47193rd - 53rdElvis 6 - Barking Road Runners 5km, Barking Park28 Aug 2017
5K27.24111th - 54.56% Wansteadparkrun - all venues.12 Aug 2017
5K26.54240th - 65thElvis 3 : East End Road Runners Olympic Park 5km21 Jun 2017
5K25.5380th - 57.76% Wansteadparkrun - all venues3 Jun 2017
5K26.06111th - 57.28% Wansteadparkrun - all venues.20 May 2017
5K25.28 debut111th - 58.70% Southendparkrun - all venues.13 May 2017
5K25.5372nd - 57.76% Wansteadparkrun - all venues15 Apr 2017
5K26.1965thRun Through Chase The Sun 5km12 Apr 2017
5K27.02116th - 55.30% Wansteadparkrun - all venues.1 Apr 2017
5K26.23170th - 56.35%Supernova 5km1 Apr 2017
5K28.08 debut43rd - 53.14% Somerset West, SAparkrun - all venues11 Mar 2017
5K27.02 (50th parkrun)73rd - 55.30% Wansteadparkrun - all venues7 Jan 2017
5K27.23 debut 49th101st* - 54.60% Hackneyparkrun - all venues1 Jan 2017
5K27.49107th* - 53.74% Wansteadparkrun - all venues1 Jan 2017
5K25.3358.32% Wanstead5km Age Grade Chart for 2016 31 Dec 2016
5K26.4973rd - 55.75% - Wansteadparkrun - all venues31 Dec 2016
5K27.2857th - 54.43% WansteadChristmas Day parkrun - all venues25 Dec 2016
5K27.0587th - 55.20% Wansteadparkrun - all venues24 Dec 2016
5K26.3577th - 56.05% Wansteadparkrun - all venues26 Nov 2016
5K29.01 debut63rd - 51.35% Klerksdorp ,SAparkrun - all venues19 Nov 2016
5K25.3381st - 58.32% Wansteadparkrun - all venues29 Oct 2016
5K25.47 (course debut)84th - 57.79% - Gorleston Cliffsparkrun - all venues1 Oct 2016
5K00:26:16 (00:26:01)156th* 57.01%Valentines Park Charity 5K - ELVIS 725 Sep 2016
5M44.08191stColworth Marathon Challenge - Day 1 - Friday 5 Mile22 Jun 2018
5M42.55 pb/43.11165th - 39thElvis 2 - Havering 90 Joggers 5 miles - Raphael Park12 Jun 2018
5M45.41177th - 51stElvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park30 May 2018
5M44.50175th - 46thElvis 4 - The Newman Hilly 512 Jul 2017
5M45.27204thColworth Marathon Challenge - Day 1 - Colworth 523 Jun 2017
5M43.08178th, 43rdElvis 2 _ Havering Midweek 5m, Raphael Park6 Jun 2017
5M44.00156th - 40thElvis 1 - Dagenham 88 Runners 5 mile17 May 2017
10K55.255860thVitality London 10,000m28 May 2018
10K54.45344thWorld Aids Day Red Run 10km, Victoria Park26 Nov 2017
10K55.092293rdShoreditch City Run 10km8 Oct 2017
10K55.40Parallel 10km, QEOP3 Sep 2017
10K54.47 (27.02)1938thSimply Health Great Newham 10km2 Jul 2017
10K54.304478thVitality London 10km29 May 2017
10K55.42197thLondon Easter 10K Regents Park17 Apr 2017
10K55.08187thVictoria Park 10km9 Apr 2017
10M1.37.0546thRun Through Velopark 10m30 Sep 2017
HM1.53.07 pb1034thBruges Half Marathon21 Oct 2018
HM2.02.19190thIsle Of Wight Half Marathon19 Aug 2018
HM2.10.5794thColworth Marathon Challenge - Day 3 - Half Marathon24 Jun 2018
HM2.01.301205thSt Albans Half Marathon10 Jun 2018
HM02:14:24156Colworth Marathon Challenge - Day 3 - Colworth Half Marathon25 Jun 2017
HM2.00.26 pb4614thVirgin Sport Hackney Half Marathon30 Apr 2017
HM2.05.10382ndRoding Valley Half Marathon26 Feb 2017
HM2.02.18124thInnovation Victoria Park Half Marathon12 Feb 2017
HM2.01.00 pb682ndBedford Half Marathon4 Dec 2016
HM2.08.0115479thGreat North Run 11 Sep 2016
Mar4.34.10 pb6724th, 1hr.10 minsAsics Greater Manchester Marathon8 Apr 2018
Mar5.45.061264thBeachy Head Marathon28 Oct 2017
XC51.17328thSouth of England AA XC Championships, Stanmer Park, Brighton27 Jan 2018
XC50.27132ndChingford League - Event 4 - Alexandra Palace30 Dec 2017
XC27.0974thChingford League - Event 3 : Hog Hill 5km, Redbridge Cycle Circuit7 Nov 2017
XCno timeEssex Cross Country Relays (approx 4.3km)7 Oct 2017
XC15.4134thChingford League Relays, Wanstead Flats4 Mar 2017
XC42.30155thChingford League Race 5, Victoria Park18 Feb 2017
XC26.56195thChingford League, Race 3 - Hog Hill 5k, Redbridge Cycle Circuit 1 Nov 2016
XC44.41191stChingford League, Race 2 - Orion XC, Chingford (approx 5m)22 Oct 2016
Du46.25Greenwich Triton Relay Duathlon14 Oct 2018
Du1.09.3315th sprintGo Tri Duathlon 74, QEOP Velopark25 Sep 2018
Du1.10.0014thGo Tri Duathlon 73, QEOP Velopark11 Sep 2018
Du1.10.1114th, SGo Tri Duathlon 72, QEOP Velopark28 Aug 2018
Du45.063rd, 1st ladyGo Tri Duathlon 70, QEOP Velopark2 Jul 2018
Du34.441st (super sprint)Go Tri Duathlon 69, QEOP Velopark4 Jun 2018
Du1.05.4069thTrent Park Mince Pies Revenge, Velopark7 Jan 2018
Du48.01 (51.15)CGreenwich Tritons Relay Duathlon, Velopark15 Oct 2017
Du36.252nd (supersprint)Capital Tri Velopark Duathlon10 Oct 2017
Du36.362nd supersprintGo Tri Duathlon, QEOP Velopark26 Sep 2017
Du1.54.17Descente London Half Duathlon17 Sep 2017
Du1.45.3577thEast London Triathletes Dragonslayer Duathlon, Velopark7 May 2017
Du37:114th (Super Sprint)Capital Tri Go Tri Duathlon28 Feb 2017
VolunteerThe Big Half Volunteers - The Pinks10 Mar 2019
VolunteerVolunteerChingford League Relays - Volunteers9 Mar 2019
Other6.40.04Ride 10029 Jul 2018
Other5.19.17125kmVelothon Wales 20188 Jul 2018
Other4.10.2181stColworth Marathon Challenge - Final Placings24 Jun 2018
Other1.15.16109thColworth Marathon Challenge - Day 2 - 8.1m Forest Trail 23 Jun 2018
Other7.29478th adultVitality Westminister Mile27 May 2018
Other2.24.5949kmMaserati Tour de Yorkshire Ride6 May 2018
Other4.17.2310,125th2017 Telkom 947 Cycle Challenge (95km) , Pretoria, South Africa19 Nov 2017
Other2.41.45Ride 46 London30 Jul 2017
Other4:21:43120thColworth Marathon Challenge - Overall Standings25 Jun 2017
Other1.21.52158thColworth Marathon Challenge - Day 2 - Colworth Trail 8.1 miles24 Jun 2017
Other7.1563rdVitality Westminister Mile28 May 2017
Other1.48.282nd lady, sprint.Maidstone Duathlon5 Mar 2017
Other51.15Greenwich Tritons Relay Team Duathlon, QEOP Velopark16 Oct 2016