East London Runners logo
 
 

Runners Profiles

Please select a runner


Paul Marshall



I have joined ELR in 2015. Since joining the club, I have run a Pie run, the Orion 15, all of the cross country fixtures, and the London Marathon. I want to get more people involved in the winter races and hope to see you soon on a Wednesday night or in the mud on some random hill.




Race History


DistanceTimePositionEventDate
5K21.55* debut3rd - 59.85% Skatas, Swedenparkrun - all venues19 Jan 2019
5K20:51 debut11th - 62.91% - Oak Hillparkrun - all venues 12 Jan 2019
5K21.22 debut100th - 61.39% Fulham Palaceparkrun - all venues5 Jan 2019
5K23.22(2)46th - 56.13% Roding Valleyparkrun - all venues (except Wanstead & Valentines)1 Jan 2019
5K21.3241st - 60.91%parkrun - Wanstead Flats (New Years Day1 Jan 2019
5K21.55 (course pb)6th - 59.85% Becktonparkrun - all venues29 Dec 2018
5K21.3724th - 60.68% Roding Valleyparkrun - all venues (Christmas Day)25 Dec 2018
5K21.52 (course pb)12th - 59.98% Pymmesparkrun - all venues 22 Dec 2018
5K21.51 (course pb)52nd - 60.03% Southwarkparkrun - all venues8 Dec 2018
5K21.57 (course pb)25th - 59.76% Victoria Dockparkrun - all venues 1 Dec 2018
5K21.3264th - 60.91% Mile Endparkrun - all venues 24 Nov 2018
5K27.2554th - 47.84% Roding Valleyparkrun - all venues17 Nov 2018
5K22.15 (course pb)168th - 58.95% Bushyparkrun - all venues (Bushy week)10 Nov 2018
5K21.4980thChingford League - Event 3 - Hog Hill 2, Redbridge Cycle Circuit6 Nov 2018
5K28.4778th - 45.57% Roding Valleyparkrun - all venues.3 Nov 2018
5K22.5631st - 57.19% Roding Valleyparkrun - all venues.27 Oct 2018
5K21.1591st - 85thElvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park27 Aug 2018
5K22.13 debut30th - 59.04% Gunpowderparkrun - all venues.25 Aug 2018
5K22.46* (course pb)23rd - 57.61% Trelissickparkrun - all venues.4 Aug 2018
5K21.1351st - 47thElvis 5 - Harold Wood 5km, Harold Wood Park1 Aug 2018
5K31.09 (100th parkrun)129th - 42.11% Wansteadparkrun - all venues.28 Jul 2018
5K22.30 (99th parkrun)25th - 58.30% Roding Valleyparkrun - all venues.21 Jul 2018
5K22.4126th - 57.83% Roding Valleyparkrun - all venues.14 Jul 2018
5K25.5627th - 50.58% - Becktonparkrun - all venues.30 Jun 2018
5K21.0182ndSri Chimnoy 5km, Battersea Park (Dashing Deer)25 Jun 2018
5K20.40/20.5469th - 61st 62.77%Elvis 3 - East End Road Runners Midsummer 5km, QEOP21 Jun 2018
5K21.36 (course pb)20th - 60.73% Walthamstowparkrun - all venues.16 Jun 2018
5K20.54 (course pb)8th - 62.76% Barkingparkrun - all venues.9 Jun 2018
5K20.46 (course pb)51st - 63.16% Hackneyparkrun - all venues.2 Jun 2018
5K21.04 (course pb)46th - 61.95% Hackneyparkrun - all venues.26 May 2018
5K28.09327thHackney Virgin Sport 5km19 May 2018
5K21.27 (course pb)17th - 60.84% Roding Valleyparkrun - all venues.19 May 2018
5K25.3953rd - 50.88% Valentinesparkrun - all venues.12 May 2018
5K22.0716th - 59.01% Valentinesparkrun - all venues.5 May 2018
5K26.1962nd - 49.59% Valentinesparkrun - all venues.28 Apr 2018
5K22.27 (course debut)67th - 58.13% - Victoria Dockparkrun - all venues.21 Apr 2018
5K21.22 debut8th - 61.08% Amager Faelled, Denmarkparkrun - all venues.14 Apr 2018
5K25:38131st - 50.91% - Hackney Marshesparkrun - all venues.31 Mar 2018
5K21.5523rd - 59.54% Wansteadparkrun - all venues.13 Jan 2018
5K20.51 (course pb)44th - 62.59% Mile Endparkrun - all venues.6 Jan 2018
5K32.56216th - 39.63%New Years Day parkrun - Wanstead Flats1 Jan 2018
5K22.34*63rd - 57.83%New Years Day parkrun - Valentines Park1 Jan 2018
5K22.36 (debut)21st - 57.74% - Pymmesparkrun - all venues.30 Dec 2017
5K21.32 (course pb)17th - 60.60% Wansteadparkrun - all venues.16 Dec 2017
5K25.3022nd - 51.18% Walthamstowparkrun - all venues.9 Dec 2017
5K21.08 (course pb)6th - 61.75% Valentinesparkrun - all venues.2 Dec 2017
5K28.0772nd - 46.41% Valentinesparkrun - all venues.25 Nov 2017
5K28.3082nd - 45.79% Valentinesparkrun - all venues.18 Nov 2017
5K28.59106th - 45.03% Wansteadparkrun - all venues.11 Nov 2017
5K22.029th - 59.23% Roding Valleyparkrun - all venues.4 Nov 2017
5K23.4164th - 55.10% Lancasterparkrun - all venues.28 Oct 2017
5K21.3847th - 60.32% - Hackneyparkrun - all venues - Saturday 21st October 201721 Oct 2017
5K26.1771st - 49.65% - Valentinesparkrun - all venues.7 Oct 2017
5K21.05 debut14th - 61.90% Raphaelsparkrun - all venues.30 Sep 2017
5K20.46 (20.38)*46th - 41st - 63.65%Elvis 7 - Valentines Park 5km hosted by East London Runners24 Sep 2017
5K22.2320th - 58.30% - Roding Valleyparkrun - all venues.23 Sep 2017
5K23.12 (debut)41st - 56.25% Ally Pallyparkrun - all venues.16 Sep 2017
5K21.164th - 60.1%Great Run Local 5km, QEOP10 Sep 2017
5K21.34 debut54th - 60.51% Burgessparkrun - all venues.9 Sep 2017
5K24.3444th - 53.12% Valentinesparkrun - all venues.2 Sep 2017
5K21.14*(22.55)85th - 78th 61.46%Elvis 6 - Barking Road Runners 5km, Barking Park28 Aug 2017
5K22.10 debut49th - 58.87% Highbury Fieldsparkrun - all venues.26 Aug 2017
5K23.07 debut97th - 56.45% Huddersfieldparkrun - all venues.19 Aug 2017
5K22.20110th - 58.43% Mile Endparkrun - all venues.12 Aug 2017
5K23.42 debut65th - 55.06% Colchester Castleparkrun - all venues.5 Aug 2017
5K22.37 debut68th - 57.70% Perthparkrun - all venues.29 Jul 2017
5K24.4152nd - 52.87% Wansteadparkrun - all venues15 Jul 2017
5K23.1133rd - 56.29% Wansteadparkrun - all venues.1 Jul 2017
5K21.44 (22.52)97th - 87thElvis 3 : East End Road Runners Olympic Park 5km21 Jun 2017
5K24.01 debut310th - 54.34% Bushyparkrun - all venues.10 Jun 2017
5K22.4237th - 57.49% Wansteadparkrun - all venues3 Jun 2017
5K23.05 debut23rd - 56.32% Valentinesparkrun - all venues27 May 2017
5K22.3151st - 57.74% Wansteadparkrun - all venues.20 May 2017
5K21.30 debut34th - 60.47% Southendparkrun - all venues.13 May 2017
5K21.36 (course pb)70th - 60.19% Mile Endparkrun - all venues.6 May 2017
5K21.39 (course pb)38th - 60.05% Mile Endparkrun - all venues.29 Apr 2017
5K22.5831st - 56.60% Wansteadparkrun - all venues15 Apr 2017
5K25.00 (50th parkrun)51st - 52.00% Wansteadparkrun - all venues4 Mar 2017
5K21.40 (course pb)45th - 60.00% Mile Endparkrun - all venues25 Feb 2017
5K24.46116th - 52.49% - Southwarkparkrun - all venues11 Feb 2017
5K21.36 (course pb)40th - 60.19% Hackneyparkrun - all venues4 Feb 2017
5K22.5567th - 56.73% Mile Endparkrun - all venues28 Jan 2017
5K21.4823rd - 59.63% Wansteadparkrun - all venues21 Jan 2017
5K21.50 debut26th - 59.54% Roding Valleyparkrun - all venues14 Jan 2017
5K23.2834th - 55.40% Wansteadparkrun - all venues7 Jan 2017
5K21.3460.28% Wanstead5km Age Grade Chart for 2016 31 Dec 2016
5K22.1728th - 58.34% - Wansteadparkrun - all venues31 Dec 2016
5K22.3129th - 57.74% Wansteadparkrun - all venues3 Dec 2016
5K21.34 (course pb)26th - 60.28% Wansteadparkrun - all venues26 Nov 2016
5K22.57 debut48th - 56.64% Hackneyparkrun - all venues19 Nov 2016
5K22.3011th - 57.78% Barkingparkrun - all venues12 Nov 2016
5K22:242nd - 56.8% - New Beckton ParkGreat Local Run - all venues6 Nov 2016
5K22.3470th - 57.61% Mile Endparkrun - all venues5 Nov 2016
5K22.372nd - 56.3%Great Local Run QEOP 5km30 Oct 2016
5K22.123rd - 57.3%Great Local Run QEOP 5km23 Oct 2016
5K21.42 (course pb)52nd - 59.91% Mile Endparkrun - all venues22 Oct 2016
5K23.30 debut40th - 55.32% Lancasterparkrun - all venues15 Oct 2016
5K22.104th - 57.4%Great Local Run QEOP 5km9 Oct 2016
5K22.06 (course pb)33rd - 58.82% Wansteadparkrun - all venues8 Oct 2016
5K21.242nd - 59.5%Great Run Local QEOP 5K2 Oct 2016
5K22.48 (course debut)14th - 57.02% - Walthamstowparkrun - all venues1 Oct 2016
5K00:22:05 (00:21:50)88thValentines Park Charity 5K - ELVIS 725 Sep 2016
5K22:39 Debut10th - 57.40% - Bectonparkrun - all venues24 Sep 2016
5K22.514th - 55.6%QEOP Great Local Run 5K18 Sep 2016
5K22.23 (course pb)15th - 58.08% - Barkingparkrun - all venues17 Sep 2016
5K23.4510th - 53.6%QEOP Great Run Local 5km11 Sep 2016
5K22:30 Debut64th - 57.78% - Southwarkparkrun - all venues10 Sep 2016
5K23.0948th - 56.16% - Wansteadparkrun - all venues3 Sep 2016
5K22:55122nd - 57.09%ELVIS 6 - Barking Road Runners 5K Barking Park29 Aug 2016
5K26.359thQEOP Great Local Run 5km28 Aug 2016
5K23:3160th - 55.28% - Mile endparkrun - all venues27 Aug 2016
5K24:0888th - 53.87% - Mile Endparkrun - all venues13 Aug 2016
5K23.00 (course pb)45th - 56.52% - Mile Endparkrun - all venues6 Aug 2016
5K23:05 Course pb57th - 56.32% - Mile Endparkrun (all venues)16 Jul 2016
5K23:3177th - 55.28% - Mile Endparkrun - all venues9 Jul 2016
5K23.09 (course pb)69th - 56.16% - Mile Endparkrun - all venues2 Jul 2016
5K23.4969th - 54.58% - Mile Endparkrun - all venues25 Jun 2016
5K23:21 (22:52) pb?125th (117th) - 57.22%ELVIS 3 - East End Road Runners QEOP 5K21 Jun 2016
5K25:0585th - 51.69% - Mile Endparkrun - all venues7 May 2016
5K23.1471st - 55.81% - Mile Endparkrun - all venues30 Apr 2016
5K24.05113th - 53.84% - Mile Endparkrun - all venues23 Apr 2016
5K24.0080th - 54.03% - Mile Endparkrun - all venues2 Apr 2016
5K23.2820th - 55.26% Wansteadparkrun - all venues26 Mar 2016
5K27.57136th - 46.39% Mile Endparkrun - all venues5 Mar 2016
5K24.1887th - 53.36% - Mile Endparkrun - all venues27 Feb 2016
5K23.3779th - 54.90% Mile Endparkrun - all venues26 Sep 2015
5K22.57 (course pb)44th - 56.50% Wansteadparkrun - all venues5 Sep 2015
5K24.01144th - 120thELVIS 6: Barking Road Runners 5km, Barking Park31 Aug 2015
5K23.4147th - 54.75% Mile Endparkrun - all venues29 Aug 2015
5K23.3329th - 55.06% Barkingparkrun - all venues25 Jul 2015
5K23.3171st - 55.14% Mile Endparkrun - all venues18 Jul 2015
5K23.13 (course pb)51st - 55.85% Mile Endparkrun - all venues.20 Jun 2015
5K23:54120th - 101stELVIS 3 - Eton Manor 5km16 Jun 2015
5K23.3069th - 55.18% Mile Endparkrun - all venues13 Jun 2015
5K24.03 (course debut)55th - 53.78% Wansteadparkrun - all venues23 May 2015
5K24.26 (course pb)82nd - 52.93% Mile Endparkrun - all venues.16 May 2015
5M40.05122ndChingford League - Event 2 Eton Manor 5m XC, Jubilee Park 20 Oct 2018
5M35.3751st - 47thElvis 4 - Ilford AC Newman Hilly 5 - debut new course.18 Jul 2018
5M33.54 pb/34.0545th - 41stElvis 2 - Havering 90 Joggers 5 miles - Raphael Park12 Jun 2018
5M36.26 (overall pb)61st - 56thElvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park30 May 2018
5M37.0367thColworth Marathon Challenge - Day 1 - Colworth 523 Jun 2017
5M36.5590th-78thElvis 2 _ Havering Midweek 5m, Raphael Park6 Jun 2017
5M37.1967th - 60thElvis 1 - Dagenham 88 Runners 5 mile17 May 2017
5M40.52155th - 130thELVIS 2 - Orion Forest Five Series - Event 1 of 3.6 Jun 2015
10K42.5838thWorld Aids Day Red Run 10km, Victoria Park26 Nov 2017
10K44.0927thRun The River 10km, Edmonton15 Oct 2017
10K42.35 pb59thUniqlo 10km, Olympic Park8 Oct 2017
10K42.42Parallel 10km, QEOP3 Sep 2017
10K46.26 (22.34)584thSimply Health Great Newham 10km2 Jul 2017
10K46.14 pb1757thVitality London 10km29 May 2017
10K46.2676thLondon Easter 10K Regents Park17 Apr 2017
10K50:581344thGreat Newham London Run 201617 Jul 2016
10K49.111734thVitality London 1000030 May 2016
10K49.351668thMorrisons Great Newham Run 10km19 Jul 2015
HM1.38.05 pb1566thThe Big Half4 Mar 2018
HM01:54:0076Colworth Marathon Challenge - Day 3 - Colworth Half Marathon25 Jun 2017
HM1.40.43140thRoding Valley Half Marathon26 Feb 2017
HM1.39.14 pb38thInnovation Victoria Park Half Marathon12 Feb 2017
HM1.43.28 debut pb328thBedford Half Marathon4 Dec 2016
HM2.01.25 debut?3830th Vitality Hackney Half Marathon8 May 2016
15M2.20.51177thOrion 15m24 Mar 2018
15M2.04.26168thBenfleet 15m21 Jan 2018
15M2.09.54165thOrion 15 (or maybe 14.5m)25 Mar 2017
Mar4.05.00 pb4765th, 10 minsAsics Greater Manchester Marathon8 Apr 2018
Mar4.15.20 debut16863thVirgin Money London Marathon 201723 Apr 2017
XC44:46145th - 131stSunday XC League - Race 4 : Cassiobury Park13 Jan 2019
XC36.25160th - 140thSunday XC League - Race 3 : Trent Park2 Dec 2018
XC54.34419thSEAA London Cross Country Championships, Parliament Hill17 Nov 2018
XC37.00243rd - 213thSunday XC League - Race 1 : Cheshunt/Broxbourne28 Oct 2018
XC14.29Chingford League Relays at Wanstead Flats10 Mar 2018
XC1.04.561934thSaucony English National Cross Country Championship, Hampstead Heath24 Feb 2018
XC33.17 pb83rdChingford League - Event 5 - Victoria Park17 Feb 2018
XC1.16.46597thSouth of England AA XC Championships, Stanmer Park, Brighton27 Jan 2018
XC37.5976thChingford League - Event 4 - Alexandra Palace30 Dec 2017
XC40.0879thWare Cup XC at Loughton AC9 Dec 2017
XC47.47372ndSEAA London Cross Country Champs 18 Nov 2017
XC20.4469thChingford League - Event 3 : Hog Hill 5km, Redbridge Cycle Circuit7 Nov 2017
XCno timeEssex Cross Country Relays (approx 4.3km)7 Oct 2017
XC20.4087thChingford League - Event 1 - Hog Hill 5km, Redbridge Cycle Circuit3 Oct 2017
XC12.3413thChingford League Relays, Wanstead Flats4 Mar 2017
XC34.48101stChingford League Race 5, Victoria Park18 Feb 2017
XC1.16.04980thSEAA XC Championships, Parliament Hill Fields28 Jan 2017
XC46.18168thSunday League Fixture 4 - Cassiobury Park, Watford15 Jan 2017
XC56.10162ndEssex Cross Country Championships, Claybury7 Jan 2017
XC37.05161st/181stSunday XC League, Race 3 - Willian18 Dec 2016
XC42.5481stWare Cup, Loughton AC17 Dec 2016
XC40.3719thThe Great Yorkshire Pieathlon11 Dec 2016
XC45.53352ndLondon Cross Country Championships, Parliament Hill, Hampstead Heath19 Nov 2016
XC37.31196thSunday XC League, Race 2 - Grovelands, Southgate13 Nov 2016
XC22.01117thChingford League, Race 3 - Hog Hill 5k, Redbridge Cycle Circuit 1 Nov 2016
XC37.05118thChingford League, Race 2 - Orion XC, Chingford (approx 5m)22 Oct 2016
XC22.09101stChingford League, Race 1 - Hog Hill 5k, Redbridge Cycle Circuit4 Oct 2016
Du1.37.5366thEast London Triathletes Dragonslayer Duathlon, Velopark7 May 2017
Du42:40 with extra lap6th (Super Sprint)Capital Tri Go Tri Duathlon28 Feb 2017
Other7.24parkrunVitality Westminister Mile27 May 2018
Other12.57schoolVitality Westminister Mile27 May 2018
Other3:35:1449thColworth Marathon Challenge - Overall Standings25 Jun 2017
Other1.04.1148thColworth Marathon Challenge - Day 2 - Colworth Trail 8.1 miles24 Jun 2017
Other6.187th Birthday BoyVitality Westminister Mile28 May 2017
Other0:06:32596th (Wave 3)Amba Hotel's City of London Mile19 Jun 2016
Other6.39Vitality Westminster Mile29 May 2016
Other48.48162nd - 10kmRunthrough Olympic Park 5k & 10k.21 Feb 2016
Other6.34589th, wave 5Amba Hotel's City of London Mile14 Jun 2015
Other6.53548thBUPA Westminister Mile24 May 2015