Runners Profiles

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James Nichols

Race History

Distance	Time	Position	Event	Date
5K	19.52* debut	4th - 68.71% Queens,Belfast	selected parkrun results - all venues	20 Apr 2024
5K	21.09* debut	27th - 64.54% Markeaton	selected parkrun results - all venues	13 Apr 2024
5K	20.02	6th - 68.14% Barking	selected parkrun results - all venues	6 Apr 2024
5K	19.22* debut	17th - 70.48% Yarborough	selected parkrun results - all venues	30 Mar 2024
5K	19.36	12th - Raphael	selected parkrun results - all venues	23 Mar 2024
5K	19.34 debut	3rd - 69.76% Charlton	selected parkrun results - all venues	16 Mar 2024
5K	19.27	5th - 70.18% Lordship RG	selected parkrun results - all venues	2 Mar 2024
5K	19.30	6th - Pymmes	selected parkrun results - all venues	20 Jan 2024
5K	22.07 299th parkrun	21st - Gunpowder	selected parkrun results - all venues	13 Jan 2024
5K	21.21* debut	6th - 63.93% Clare Castle	selected parkrun results - New Years Day - all venues	1 Jan 2024
5K	20.40	3rd - 66.05% Roding Valley	selected parkrun results - all venues	30 Dec 2023
5K	20.39	11th - 66.10% Billericay	selected Christmas Day parkrun results - all venues	25 Dec 2023
5K		10th - Hampstead Heath	selected parkrun results - all venues	16 Dec 2023
5K	20.09	8th - Valentines	selected parkrun results - all venues	18 Nov 2023
5K	19.41	4th - 69.35% Pymmes	selected parkrun results - all venues	11 Nov 2023
5K	20.15	86th	Chingford League - Event 3: Redbridge Cycle Circuit 5km - Mens Race	7 Nov 2023
5K	20.38	12th - Wanstead	selected parkrun results - all venues	14 Oct 2023
5K	19.21	99	Chingford League - Event 1 - Men's Velopark 5km	4 Oct 2023
5K	20.45* debut	14th - 65.30% Huntingdon	selected parkrun results - all venues	16 Sep 2023
5K	20.55 debut	8th - 64.78% Leavesden Ctry	selected parkrun results - all venues	9 Sep 2023
5K	21.25	6th - 63.27% Brentwood	selected parkrun results - all venues	2 Sep 2023
5K	18.45	28th - 70.62%	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	28 Aug 2023
5K	20.13	8th - 67.02% Lordship RG	selected parkrun results - all venues	26 Aug 2023
5K	20.32* debut & 99th venue	3rd - 65.99% Mersea Island	selected parkrun results - all venues	19 Aug 2023
5K	20.34	5th - Roding Valley	selected parkrun results - all venues	12 Aug 2023
5K	19.39* debut	5th - 68.96% Southall	selected parkrun results - all venues	29 Jul 2023
5K	19.40 / 19.39	16th - 67.36%	Elvis 5: Harold Wood 5km, Harold Wood Park	26 Jul 2023
5K	19.14	3rd - 70.45% Pymmes	selected parkrun results - all venues	8 Jul 2023
5K	19.21	49th	Elvis 3: East End Road Runners 5km, Olympic Park	27 Jun 2023
5K	22.31* debut	55th - 60.18% Grt Denham	selected parkrun results - all venues	24 Jun 2023
5K	21.39 debut	40th - 62.59% Amager Faelled	selected parkrun results - all venues	6 Jun 2023
5K	20.45* debut	17th - 65.30% Billdalsparken	selected parkrun results - all venues	6 Jun 2023
5K	20.58* debut	8th - 64.63% Tapijn	Tapijn parkrun, Holland	29 May 2023
5K	20.58	7th - Walthamstow	selected parkrun results - all venues	27 May 2023
5K	19.26* debut	23rd - 69.73% Thames Path	selected parkrun results - all venues	13 May 2023
5K	20.45* debut	13th - 65.41% Panshanger	selected parkrun results - all venues	29 Apr 2023
5K	19.05 debut	4th - 71.00% Northala Fields	selected parkrun results - all venues	22 Apr 2023
5K	20.07	8th - 67.36% Pymmes	selected parkrun results - all venues	15 Apr 2023
5K	19.20* debut	14th - 70.09% Peel	selected parkrun results - all venues	8 Apr 2023
5K	20.34	10th - 65.88% Lordship	selected parkrun results - all venues	1 Apr 2023
5K	20.39* debut	3rd - 65.62% Ziegelwiese	selected parkrun results - all venues	11 Mar 2023
5K	18.46 course pb	29th - 72.20% Dulwich	selected parkrun results - all venues	4 Mar 2023
5K	19.54	7th Pymmes	selected parkrun results - all venues	11 Feb 2023
5K	24.22 250th parkrun	21st - 55.61% Walthamstow	selected parkrun results - all venues	7 Jan 2023
5K	22.09 249th parkrun	14th - Wanstead	selected parkrun results - all venues (New Years Day)	1 Jan 2023
5K	20.13	5th - 67.02% Pymmes	selected parkrun results - all venues (Christmas Eve)	24 Dec 2022
5K	21.20	9th Walthamstow	selected parkrun results - all venues	10 Dec 2022
5K	20.41	10th Grovelands	selected parkrun results - all venues	3 Dec 2022
5K	22.29* debut	31st - 60.27% Beeston	selected parkrun results - all venues	19 Nov 2022
5K	19.44	19th ELR Squad	On Running Squad Race	16 Nov 2022
5K	19.33 debut	15th - 69.31% Fountains Abbey	selected parkrun results - all venues	12 Nov 2022
5K	19.02 course pb	20th - 71.19% Lordship RG	selected parkrun results - all venues	5 Nov 2022
5K	19.45	71st	Chingford League - Event 3: Redbridge Cycle Circuit 5km	1 Nov 2022
5K	20.10 debut	28th - 67.19% Lordship RC	selected parkrun results - all venues	22 Oct 2022
5K	21.03* debut	29th - 64.37% Amsterdamse Bos	selected parkrun results - all venues	15 Oct 2022
5K	18.54	57th	Chingford League - Event 2: Velopark 5km	12 Oct 2022
5K	22.09* debut	6th - 60.72% Rheinpark	selected parkrun results - all venues	1 Oct 2022
5K	40.31 debut	58th - 33.20% Grt Yarmouth	selected parkrun results - all venues	24 Sep 2022
5K	20.49	6th - 64.61% Walthamstow	selected parkrun results - all venues	17 Sep 2022
5K	20.13* debut	14th - 66.53% Upton House	selected parkrun results - all venues	3 Sep 2022
5K	20.20 course pb	18th - 66.15% Hampstead Heath	selected parkrun results - all venues	27 Aug 2022
5K	19.52* debut	12th - 67.70% Markshall Estate	selected parkrun results - all venues	20 Aug 2022
5K	20.05	2nd - 66.97% Walthamstow	selected parkrun results - all venues	6 Aug 2022
5K	18.46 debut	5th - 71.67% Gorleston Cliffs	selected parkrun results - all venues	30 Jul 2022
5K	20.58	11th - 64.15% Gunpowder	selected parkrun results - all venues	23 Jul 2022
5K	19.11/ 19.09	20th	Elvis 5: Harold Wood Running Club 5km, Harold Wood Park	20 Jul 2022
5K	19.38 debut	8th - 68.51% Harrow	selected parkrun results - all venues	16 Jul 2022
5K	19.23	5th - 69.39% Pymmes	selected parkrun results - all venues	9 Jul 2022
5K	19.37	7th - Walthamstow	selected parkrun results - all venues	25 Jun 2022
5K	19.15 / 19.10	33rd - 68.32%	Elvis 3: East End Road Runners Midsummer 5km, Olympic Park	21 Jun 2022
5K	23.19* debut	24th - 57.68% Irchester Country	selected parkruns - all venues	18 Jun 2022
5K	19.13* debut	22nd - 69.99% Endcliffe	selected parkruns - all venues	4 Jun 2022
5K	21.22* debut	42nd - 62.95% Portobello,Edinburgh	selected parkrun - all venues	28 May 2022
5K	20.51	9th - Walthamstow	selected parkrun - all venues	21 May 2022
5K	21.18	9th - Pymmes	parkrun - all venues	7 May 2022
5K	20.23	26th - Finsbury	parkrun - all venues	30 Apr 2022
5K	18.22* debut pb	5th - 73.23% Milano Nord	parkrun - all venues	16 Apr 2022
5K	21.20* debut	6th - 63.05% Aachener Weiher	parkrun - all venues	9 Apr 2022
5K	22.14	6th - Brentwood	parkrun - all venues	2 Apr 2022
5K	21.25	9th - Walthamstow	parkrun - all venues	26 Mar 2022
5K	22.05	18th	Valentines parkrun - ELR takeover	19 Mar 2022
5K	20.50	9th - Pymmes	parkrun - all venues	12 Mar 2022
5K	19.14 (course pb)	6th - 69.93% Gunpowder	parkrun - all venues	5 Mar 2022
5K	20.12	42nd - Mile End	parkrun - all venues (Eunice aftermath)	19 Feb 2022
5K	22.27	19th - Barking	parkrun - all venues	12 Feb 2022
5K	21.07	45th - Highbury Fields	parkrun - all venues	29 Jan 2022
5K	20.45	37th - Mile End	parkrun - all venues	22 Jan 2022
5K	20.34	10th - Billericay	parkrun - all venues	15 Jan 2022
5K	22.29	27th - Valentines	parkrun - all venues	1 Jan 2022
5K	21.12 debut	11th - 63.49% Wickford Memorial -	Christmas Day parkrun - all venues	25 Dec 2021
5K	22.08	10th - Brentwood	parkrun - all venues	11 Dec 2021
5K	19.55	6th - 67.53% Pymmes	parkrun - all venues	4 Dec 2021
5K	20.20* debut	7th - 66.15% Osterley	parkrun - all venues	27 Nov 2021
5K	21.38	8th - 62.17% Walthamstow	parkrun - all venues	13 Nov 2021
5K	18.48 (course pb)	5th - 71.54% Barking	parkrun - all venues	6 Nov 2021
5K	22.22	4th - 60.13% Wanstead	parkrun - all venues	30 Oct 2021
5K	21.51* debut	20th - 61.56% Hanley	parkrun - all venues	23 Oct 2021
5K	18.50	60th - 48th	Chingford League - Event 3: Velopark 5km	20 Oct 2021
5K	21.22* debut	4th - 62.95% Westmill	parkrun - all venues	16 Oct 2021
5K	20.56	5th - 63.77% Roding Valley	parkrun - all venues	9 Oct 2021
5K	21.58	55th - 60.77% Finsbury	parkrun - all venues	25 Sep 2021
5K	20.41* debut	8th - 64.54% Wormwood Scrubs	parkrun - all venues	18 Sep 2021
5K	21.07* debut	8th - 63.22% Henstridge Airfield	parkrun - all venues	4 Sep 2021
5K	18.34	26th scorer	Elvis 6: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2021
5K	21.13	15th - 62.92% Valentines	parkrun - all venues	28 Aug 2021
5K	22.35	66th - 59.11% Hackney	parkrun - all venues	21 Aug 2021
5K	20.14 debut	12th - 65.98% Forest Rec	parkrun - all venues	7 Aug 2021
5K	21.08	13th - 63.17% Walthamstow	parkrun - all venues	31 Jul 2021
5K	20.52	12th - 63.98% Wanstead	parkrun - all venues	24 Jul 2021
5K	19.05	41st	Elvis 2: East End Road Runners Midsummer 5km, Olympic Park	23 Jun 2021
5K	20.57	42nd 108th	Chingford League - Event 3 - Hog Hill 5k (Redbridge Cycle Circuit)	5 Apr 2021
5K	21.22	111th	Chingford League - Event 2 - Hog Hill 5k (Redbridge Cycle Circuit)	6 Dec 2020
5K	21.02* debut	25th - 63.07% Chalkwell Beach	parkrun - all venues	14 Mar 2020
5K	21.41 debut	6th - 61.18% Sunny Hill	parkrun - all venues (Don't Dis The Don)	29 Feb 2020
5K	19.20* debut	8th - 68.62% Gunnersbury	parkrun - all venues	22 Feb 2020
5K	22.47	24th - 58.23% Billericay	parkrun - all venues	15 Feb 2020
5K	21.37	76th - 61.37% Finsbury	parkrun - all venues	8 Feb 2020
5K	18.55 debut	13th - 70.13% Victoria Dock	parkrun - all venues	25 Jan 2020
5K	22.26 debut	9th - 59.14% Barclay	parkrun - all venues	18 Jan 2020
5K	21.33	87th - 61.56% Hackney	parkrun - all venues	11 Jan 2020
5K	21.47	4th - 60.90% Hadleigh, Essex	parkrun - all venues	4 Jan 2020
5K	19.52 (course pb)	26th 66.78% Oak Hill	parkrun - all venues (except Wanstead & Valentines)	1 Jan 2020
5K	19.58 debut	24th 66.44% Grovelands	parkrun - all venues (except Wanstead & Valentines)	1 Jan 2020
5K	21.32	4th Roding Valley	parkrun - all venues	28 Dec 2019
5K	18.46	53rd 48th 71.1%	Serpentine Last Friday of the Month 5km	27 Dec 2019
5K	19.01 (course pb)	15th 69.76% Barking	parkrun - all venues (Christmas Day)	25 Dec 2019
5K	20.07	12th 65.95% Valentines	parkrun - all venues	21 Dec 2019
5K	19.16	52nd	Chingford League - Event 4 - Velopark 5km	11 Dec 2019
5K	22.02	87th 60.21% Chelmsford Central	parkrun - all venues	7 Dec 2019
5K	19.42* (course pb)	6th 67.34% Harlow	parkrun - all venues	16 Nov 2019
5K	20.03	48th	Chingford League - Event 2 - Hog Hill 2, Redbridge Cycle Circuit	5 Nov 2019
5K	19.49* (debut)	6th - 66.95% - Castle Park	parkrun - all venues	2 Nov 2019
5K	20.10 debut	9th 65.79% Gladstone	parkrun - all venues	19 Oct 2019
5K	20.37	8th 64.35% Wanstead	parkrun - all venues	12 Oct 2019
5K	23.02 debut	112th - 57.24% Hasenheide, Germ	parkrun - all venues	28 Sep 2019
5K	21.06 debut	27th - 62.48% Oak Hill	parkrun - all venues	21 Sep 2019
5K	21.32	16th - 61.22% Walthamstow	parkrun - all venues	31 Aug 2019
5K	19.05 / 19.09	41st - 39th	Elvis 7 - Barking Road Runners 5km, Barking Park	26 Aug 2019
5K	18.57 (course pb)	5th - 69.57% Raphael	parkrun - all venues	17 Aug 2019
5K	20.05	5th - 65.64% Valentines	parkrun - all venues (Raks Track team)	27 Jul 2019
5K	22.03	16th - 59.79% Brentwood	parkrun - all venues ( No Wanstead )	20 Jul 2019
5K	20.20	4th - 64.84% Brentwood	parkrun - all venues	6 Jul 2019
5K	19.41	11th - 66.98% Wanstead	parkrun - all venues.	29 Jun 2019
5K	18.54 / 18.59	53rd - 52nd	Elvis 3 - East End Road Runners Midsummer 5km, Olympic Park	18 Jun 2019
5K	20.06	15th - 65.59% Chelmsford Central	parkrun - all venues	15 Jun 2019
5K	19.19* debut	5th - 68.25% Eastbourne	parkrun - all venues	18 May 2019
5K	19.08	22nd - 69.80% Mile End	parkrun - all venues	4 May 2019
5K	19.35	8th - 67.32% Wanstead	parkrun - all venues	27 Apr 2019
5K	18.38 (course pb)	9th - 70.75% Roding Valley	parkrun - all venues	20 Apr 2019
5K	18.45 (1st man & course pb)	1st - 70.31% Valentines	parkrun - all venues	13 Apr 2019
5K	21.03	8th - 62.63% Walthamstow	parkrun - all venues	30 Mar 2019
5K	19.33 (course pb)	32nd - 67.43% Finsbury	parkrun - all venues	16 Mar 2019
5K	20.29	43rd - 64.36% Hackney	parkrun - all venues	9 Mar 2019
5K	21.25	18th - 61.56% Wanstead	parkrun - all venues	2 Mar 2019
5K	20.03	5th - 65.75% Walthamstow	parkrun - all venues	23 Feb 2019
5K	20.23	59th - 64.68% Hackney	parkrun - all venues	16 Feb 2019
5K	19.25 (course pb)	5th - 67.90% Gunpowder	parkrun - all venues	2 Feb 2019
5K	20.14* debut	15th - 65.16% Colchester Castle	parkrun - all venues	26 Jan 2019
5K	20.59	47th - 62.83% Chelmsford Central	parkrun - all venues	19 Jan 2019
5K	22:43	15th - 58.03% - Brentwood	parkrun - all venues	12 Jan 2019
5K	19.52	20th - 66.36%	parkrun - Valentines (New Years Day)	1 Jan 2019
5K	19.41	17th - 66.98% Raphael	parkrun - all venues (except Wanstead & Valentines)	1 Jan 2019
5K	20.23* (course pb)	7th - 64.68% Harlow	parkrun - all venues (Christmas Day)	25 Dec 2018
5K	19.14	13th - 68.54% Chelmsford Central	parkrun - all venues	15 Dec 2018
5K	19.19 (course pb)	6th - 68.25% Raphael	parkrun - all venues	8 Dec 2018
5K	19.56	5th - 66.14% Basildon	parkrun - all venues	1 Dec 2018
5K	19.11	7th - 68.72% Billericay	parkrun - all venues	17 Nov 2018
5K	19.15 (course pb)	27th - 69.48% Bushy	parkrun - all venues (Bushy week)	10 Nov 2018
5K	19.50	48th	Chingford League - Event 3 - Hog Hill 2, Redbridge Cycle Circuit	6 Nov 2018
5K	19.42* debut	2nd - 66.92% South Woodham Ferrers	parkrun - all venues.	3 Nov 2018
5K	20.03* debut	1st - 65.75% Des Moines Creek, USA	parkrun - all venues.	20 Oct 2018
5K	19.26 debut	8th - 67.84% Crissy Field USA	parkrun - all venues.	13 Oct 2018
5K	22.02	74th - 59.53% Chelmsford Central	parkrun - all venues	22 Sep 2018
5K	19.05* (course pb)	5th - 68.73% - Billericay	parkrun - all venues.	15 Sep 2018
5K	20.10* debut	3rd - 65.04% Great Dunmow	parkrun - all venues.	1 Sep 2018
5K	18.48	33rd - 31st	Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park	27 Aug 2018
5K	22.08	12th - 59.26% Brentwood	parkrun - all venues.	25 Aug 2018
5K	19.38* (course pb)	4th - 66.81% Harrow Lodge	parkrun - all venues.	18 Aug 2018
5K	19.19* debut	8th - 67.90% Chichester	parkrun - all venues.	4 Aug 2018
5K	19.13	22nd	Elvis 5 - Harold Wood 5km, Harold Wood Park	1 Aug 2018
5K	18.59	9th - 69.10% Chelmsford Central	parkrun - all venues.	28 Jul 2018
5K	20.56	8th - 62.66% Brentwood	parkrun - all venues.	21 Jul 2018
5K	19.25 (course pb)	2nd - 67.55% Walthamstow	parkrun - all venues.	14 Jul 2018
5K	20.28 (course pb)	15th - 64.09% Crystal Palace	parkrun - all venues.	7 Jul 2018
5K	20.56 (course pb)	15th - 62.66% - Lloyd, Croydon	parkrun - all venues.	30 Jun 2018
5K	18.41/18.45	23rd 69.43%	Elvis 3 - East End Road Runners Midsummer 5km, QEOP	21 Jun 2018
5K	19.16	6th - 68.08% Kingston	parkrun - all venues.	16 Jun 2018
5K	19.55 (course pb)	4th - 65.86% Brentwood	parkrun - all venues.	9 Jun 2018
5K	20.03* debut	11th - 65.42% Hilly Fields	parkrun - all venues.	2 Jun 2018
5K	20.35	56th - 63.72% Tooting Common	parkrun - all venues.	19 May 2018
5K	19.52* debut	8th - 66.02% Roundshaw Downs	parkrun - all venues.	12 May 2018
5K	19.26 debut	21st - 67.50% Clapham Common	parkrun - all venues.	5 May 2018
5K	18.58 debut	20th - 69.16% Newcastle	parkrun - all venues.	28 Apr 2018
5K	19.20 (course pb)	9th - 67.84% Wimbledon Common	parkrun - all venues.	21 Apr 2018
5K	18.53 debut	13th - 69.46% Nonsuch	parkrun - all venues.	14 Apr 2018
5K	22.07 (course debut)	59.31% - Bois de Boulogne	parkrun - all venues.	7 Apr 2018
5K	19:58	6th - 65.69% - Billericay	parkrun - all venues.	31 Mar 2018
5K	21.45 (course debut)	26th - 60.31% - Crystal Palace	parkrun - all venues.	24 Mar 2018
5K	19.35 debut	27th - 66.98% Fulham Palace	parkrun - all venues.	17 Mar 2018
5K	20.38 debut	24th - 63.57% Peckham Rye	parkrun - all venues.	10 Mar 2018
5K	22.15 debut	16th - 58.95% Lloyd, Croydon	parkrun - surviving the Beast.	3 Mar 2018
5K	19.15 (course debut)	21st - 68.14% - Dulwich	parkrun - all venues.	24 Feb 2018
5K	19.21 debut	15th - 67.79% Brockwell	parkrun - all venues.	17 Feb 2018
5K	19.02 ( course debut)	21st - 68.91% Tooting Common	parkrun - all venues.	10 Feb 2018
5K	20.25	9th - 64.24% Hockley Woods	parkrun - all venues.	3 Feb 2018
5K	19.07 (course PB & 100th parkrun)	5th - 68.61% - Pymmes	parkrun - all venues.	27 Jan 2018
5K	19.09 (course pb)	5th - 68.49%	New Years Day parkrun - Valentines Park	1 Jan 2018
5K	18.28	48th 71.12% Elvis 6 69.41%	5km Age Grade Chart for 2017.	31 Dec 2017
5K	20.52 debut	6th - 62.86% Hadleigh	parkrun - all venues.	16 Dec 2017
5K	20.22 debut	7th - 64.40% Hockley Wds	parkrun - all venues.	9 Dec 2017
5K	18.55 (course pb)	8th - 69.34% Chelmsford	parkrun - all venues.	25 Nov 2017
5K	19.10	25th - 68.43% Hackney	parkrun - all venues.	18 Nov 2017
5K	21.17	37th - 61.63% Finsbury	parkrun - all venues.	11 Nov 2017
5K	20.02	29th - 65.47% - Hackney	parkrun - all venues - Saturday 21st October 2017	21 Oct 2017
5K	19,57	3rd - 65.75% Roding Valley	parkrun - all venues.	14 Oct 2017
5K	20.56	8th - 62.34% Brentwood	parkrun - all venues.	30 Sep 2017
5K	19.24 (course pb)	6th - 67.27% Valentines	parkrun - all venues.	16 Sep 2017
5K	19.37 debut	13th - 66.53% Blandford	parkrun - all venues.	2 Sep 2017
5K	18.28* pb	25th - 71.12%	Elvis 6 - Barking Road Runners 5km, Barking Park	28 Aug 2017
5K	19.19 (course pb)	38th - 67.56% Burgess	parkrun - all venues.	12 Aug 2017
5K	20.42	36th - 63.04% Mile End	parkrun - all venues.	29 Jul 2017
5K	20.46 debut	4th - 62.84% Billericay	parkrun - all venues	22 Jul 2017
5K	18.32 pb	53rd, - 70.86%	Sri Chinmoy Races. 5km, Silver Starlings 5km, Battersea Park	17 Jul 2017
5K	20.49 (course pb)	19th - 62.69% Hampstead Heath	parkrun - all venues	15 Jul 2017
5K	19.43 debut	4th - 66.19% Beckton	parkrun - all venues.	1 Jul 2017
5K	19.33	38th - 37th	Elvis 3 : East End Road Runners Olympic Park 5km	21 Jun 2017
5K	19.18	21st - 67.62% Hackney	parkrun - all venues.	17 Jun 2017
5K	19.15	10th - 67.79% Wanstead	parkrun - all venues.	20 May 2017
5K	19.10 (course pb)	7th - 68.09% Maldon Prom	parkrun - all venues.	13 May 2017
5K	21.20	60th - 61.17% Mile End	parkrun - all venues.	22 Apr 2017
5K	19.44 debut	14th - 66.13% Maldon	parkrun - all venues	15 Apr 2017
5K	19.14	10th - 67.85% Wanstead	parkrun - all venues.	8 Apr 2017
5K	19.29 (course pb)	17th - 66.98% Highbury Fields	parkrun - all venues.	1 Apr 2017
5K	19.47 debut	4th - 65.96% Roding Valley	parkrun - all venues.	25 Mar 2017
5K	20.28 debut	6th - 63.76% Valentines	parkrun - all venues	18 Mar 2017
5K	19.29	25th - 66.98% Hackney	parkrun - all venues	4 Mar 2017
5K	19.37 (course pb)	2nd - 66.53% Basildon	parkrun - all venues	25 Feb 2017
5K	20.47 (course debut)	20th - 62.79% - Burgess	parkrun - all venues	11 Feb 2017
5K	22.20	10th - 58.43% Brentwood	parkrun - all venues	21 Jan 2017
5K	19.06 (course pb)	10th - 68.32% Hackney	parkrun - all venues	7 Jan 2017
5K	18.48 pb	12th - 69.41% Mile End	parkrun - all venues	31 Dec 2016
5K	18.48	69.41% Mile End	5km Age Grade Chart for 2016	31 Dec 2016
5K	20.34 debut	6th - 63.45% Harlow	Christmas Day parkrun - all venues	25 Dec 2016
5K	21.03	10th - 62.00% Brentwood	parkrun - all venues	24 Dec 2016
5K	19.20 debut	16th - 67.50% Southwark	parkrun - all venues	17 Dec 2016
5K	19.26 (course pb)	12th - 67.15% Mile End	parkrun - all venues	3 Dec 2016
5K	23.14	13th - 56.17% Brentwood	parkrun - all venues	19 Nov 2016
5K	21.08	44th - 61.75% Mile End	parkrun - all venues	5 Nov 2016
5K	20.08	19th - 64.82% Hackney	parkrun - all venues	29 Oct 2016
5K	21.08	6th - 61.51% Brentwood	parkrun - all venues	8 Oct 2016
5K	00:20:16 (00:20:11)	44th	Valentines Park Charity 5K - ELVIS 7	25 Sep 2016
5K	20:58	5th - 62.00% - Harrow Lodge	parkrun - all venues	24 Sep 2016
5K	21.33	13th - 60.32% - Brentwood	parkrun - all venues	17 Sep 2016
5K	20:16 Debut	3rd - 64.14% - Basildon	parkrun - all venues	10 Sep 2016
5K	23:34	21st - 55.56% - Brentwood	parkrun - all venues	27 Aug 2016
5K	21:00	4th - 61.90% - Brentwood	parkrun - all venues	30 Jul 2016
5K	21.33	6th - 60.32% - Brentwood	parkrun (all venues)	23 Jul 2016
5K	22.11	11th - 58.60% Brentwood	parkrun - all venues	26 Mar 2016
5K	20.19	41st - 63.99% Chelmsford	parkrun - all venues	12 Mar 2016
5K	19.19 (course debut)	15th - 67.30% - Chelmsford	parkrun - all venues	27 Feb 2016
5K	22.21 (50th parkrun)	6th - 58.17% - Brentwood	parkrun - all venues	20 Feb 2016
5K	19.27 (course pb)	7th - 66.84% - Raphael	parkrun - all venues	13 Feb 2016
5K	19.28 (course debut)	4th - 66.78% - Raphael	parkrun - all venues	23 Jan 2016
5K	22.05	7th - 58.87% Brentwood	parkrun - all venues Boxing Day	26 Dec 2015
5K	20.29	4th - 63.47% Walthamstow	parkrun - all venues	7 Nov 2015
5K	20.16	30th - 64.14% Mile End	parkrun - all venues	17 Oct 2015
5K	20.28 (course pb)	2nd - 63.36% Brentwood	parkrun - all venues.	10 Oct 2015
5K	19.06 pb (20.26)	35th - 33rd - 67.9%	ELVIS 7 - Valentine Park Charity 5km hosted by East London Runners	27 Sep 2015
5K	19.10 (20.25)	33rd - 32nd	ELVIS 6: Barking Road Runners 5km, Barking Park	31 Aug 2015
5K	20.05	8th - 64.56% Gunpowder	parkrun - all venues	15 Aug 2015
5K	19.21	75th	Self Transcendence 5km, Battersea Park	3 Aug 2015
5K	19.33 (course pb)	7th - 66.33% Barking	parkrun - all venues	25 Jul 2015
5K	19.20 pb	49th	Self Transcendence 5km, Battersea Park	6 Jul 2015
5K	19:57	37th - 34th	ELVIS 3 - Eton Manor 5km	16 Jun 2015
5K	20.05 (course pb)	2nd - 64.56% Walthamstow	parkrun - all venues	13 Jun 2015
5K	19.58	21st - 64.94% Highbury Fields	parkrun - all venues	30 May 2015
5K	22.11	48th - 58.45% Hackney	parkrun - all venues.	16 May 2015
5K	19.45	13th - 65.65% Wanstead	parkrun - all venues	9 May 2015
5K	23.09	21st - 56.01% Brentwood	parkrun - all venues ( Wanstead except where indicated.)	2 May 2015
5K	19.08 pb	5th - 67.77% Wanstead	parkrun - all venues	18 Apr 2015
5K	20.24 (course pb)	4th J 63.56% Walthamstow	parkrun - all venues.	21 Mar 2015
5K	20.39	4th J 62.79% Harrow Lodge	parkrun - all venues.	14 Mar 2015
5K	21.02	12th J 61.65% Penrhyn	parkrun - all venues	28 Feb 2015
5K	23.27	37th J 55.29% Hackney	parkrun - all venues	31 Jan 2015
5K	20.37	7th J 62.89% Barking	parkrun - all venues -	17 Jan 2015
5K	22.23	48th J 57.93% Gunpowder	parkrun - all venues	10 Jan 2015
5K	20.41	6th 62.69% Ally Pally	parkrun- all venues	15 Nov 2014
5K	20.19	10th 63.82% Highbury Fields	parkrun- all venues (all Wanstead unless indicated)	8 Nov 2014
5K	21.45	5th 59.62% Walthamstow	parkrun - all venues	1 Nov 2014
5K	21.45	3rd 59.62 Walthamstow	parkrun - all venues	18 Oct 2014
5K	20.26	48th	ELVIS 7 : Valentine Park 5km	28 Sep 2014
5K	20.25	59th	ELVIS 6 : Barking Park 5km	25 Aug 2014
5K	21.07	14th 61.25% Wanstead	parkrun - all venue's	26 Jul 2014
5K	19.51	53rd	ELVIS 3 : Eton Manor 5km, Jubilee Park	17 Jun 2014
5K	19.50 (course pb)	15th - 65.21%	parkrun # Hackney Marshes 5km	24 May 2014
5K	20.08	42nd	ELVIS 1 : Dagenham 88 - Bill Adams Memorial Race 5km	21 May 2014
5K	20.50	3rd - 62.08%	parkrun # 65 - Walthamstow 5km	3 May 2014
5K	19.54 (course pb)	10th - 64.99%	parkrun # 153 - Wanstead Flats 5km	5 Apr 2014
5K	21.36	4th - 59.88%	parkrun # 56 - Walthamstow 5km	1 Mar 2014
5K	21.22 (debut)	2nd - 60.53%	parkrun # 145 - Wanstead Flats 5km	8 Feb 2014
5K	21.31	3rd -(Pymmes)	other parkruns	11 Jan 2014
5K	21.50	18th (Finsbury Pk)	other parkrun's	4 Jan 2014
5M	31.18	96th	Chingford League - Event 6: Victoria Park 5m (Road)	3 Feb 2024
5M	34.49	40th - scorer	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	5 Aug 2023
5M	35.18	27th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	5 Jul 2023
5M	32.00	15th	Colworth Marathon Challenge: Day 1 - Colworth 5m	23 Jun 2023
5M	32.00	20th	Elvis 1: Dagenham 88 Runners 5, Central Park	24 May 2023
5M	31.01 pb	88th	Chingford League - Event 6: Victoria Park 5m (Road)	4 Feb 2023
5M	32.03	24th of 142	Ingatestone 5m	18 Sep 2022
5M	33.39	25th - scorer	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	6 Aug 2022
5M	34.52	32nd	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	6 Jul 2022
5M	35.11	17th	Colworth Marathon Challenge: Day 1 - Colworth 5m	17 Jun 2022
5M	34.21 / 34.18	43rd	Elvis 1: Dagenham 88 Runners 5 , Central Park	25 May 2022
5M	31.33	93rd	Chingford League - Event 6: Victoria Park 5m (Road)	5 Feb 2022
5M	35.42	33rd - 32nd	Elvis 4: Ilford AC Newman Hilly 5	28 Jul 2021
5M	31.29	24th	Elvis 3 - Havering 90 Joggers Midweek 5, Raphaels Park	20 Jul 2021
5M	33.26	43rd - 43rd	Elvis 1: Dagenham 88 Runners 5 ish, Dagenham Park	2 Jun 2021
5M	32.44	34th - 33rd	Elvis 6 - Orion Harriers Forest Five Series - Race 3	3 Aug 2019
5M	32.55	37th - 36th	Elvis 4 - Ilford AC Newman Hilly 5 - Hainault Forest Country Park	17 Jul 2019
5M	32.17	21st	Colworth Marathon Challenge - Day 1 - Friday 5 Mile	21 Jun 2019
5M	31.57 / 31.59	37th - 36th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	4 Jun 2019
5M	31.34	21st	Elvis 1 - Dagenham 88 Runners Off Road 5 mile	29 May 2019
5M	32.13 (32.30)	26th - 24th	Elvis 6 - Orion Harriers Forest Five Series - Race 3	11 Aug 2018
5M	32.27	20th - 19th	Elvis 4 - Ilford AC Newman Hilly 5 - debut new course.	18 Jul 2018
5M	32.15	14th	Colworth Marathon Challenge - Day 1 - Friday 5 Mile	22 Jun 2018
5M	31.12 pb/31.17	21st	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	12 Jun 2018
5M	32.33	19th	Elvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park	30 May 2018
5M	32.30 (35.11) pb	34th - 33rd	Elvis 5 - Orion's Forest Five Series - Event 3	5 Aug 2017
5M	32.31 pb (36.40)	32nd - 31st	Elvis 4 - The Newman Hilly 5	12 Jul 2017
5M	32.51	28th	Colworth Marathon Challenge - Day 1 - Colworth 5	23 Jun 2017
5M	32.54	27th	Elvis 1 - Dagenham 88 Runners 5 mile	17 May 2017
5M	32:43 pb	16th	Ingatestone 5	18 Sep 2016
5M	35:11	49th	Orion Forest Five - Race 3 & ELVIS 5	6 Aug 2016
5M	36.40	59th	ELVIS 4 - Ilford AC Newman Hilly 5	13 Jul 2016
5M	34.07	43rd - 40th	ELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)	15 Jul 2015
5M	33.12	39th - 36th	ELVIS 4 - Dagenham 88 5ish	1 Jul 2015
5M	33.08 pb (34.48)	41st - 38th	ELVIS 1 - Havering 90 Joggers 5 mile	12 May 2015
5M	35.52	69th	ELVIS 5 - Orion's Forest Five Series - Event 3	2 Aug 2014
5M	34:48 pb	68th - 65th	ELVIS 2 : Havering 90 Joggers Midweek 5: Raphael Park Romford	10 Jun 2014
5M	35:04 debut	113th	Victoria Park Open 5m	19 Apr 2014
10K	39.20	25th / 223	CSAA 10km	17 Apr 2024
10K	39.20	2nd - 70.30%	Regents Park (The One In The Park)10km	17 Sep 2023
10K	39.36	34th - 68.69%	CSAA 10km, Battersea Park	10 May 2023
10K	40.12	163rd of 501	Salford 10km	7 Apr 2023
10K	38.57 pb	21st of 197 finishers	CSSC Platinum Jubilee Championships (inc CSAA Championships), Battersea Park	18 Jun 2022
10K	41.00	938th	Vitality London 10km	2 May 2022
10K	46.00	29th	Essex XC Series, Weald Country Park	11 Sep 2021
10K	45.15	22nd	Essex 10km XC Series - Hadleigh Country Park	14 Aug 2021
10K	45.19	29th	Essex XC Series, Thorndon Country Park	10 Jul 2021
10K	43.40	31st	Essex XC Trail Series, Belhus Woods Country Park	12 Jun 2021
10K	44.10	39th	Essex XC 10km series: Event 1 - Hylands Park	8 May 2021
10K	40.28	13th	QEOP 10km	7 Mar 2020
10K	41.22	3rd	Sikhs in the City Dawn to Dusk, 10km	15 Dec 2019
10K	39.55	10th	Essex XC 10km Series - Weald Country Park	14 Sep 2019
10K	43.10	10th	Essex XC 10km Series - Hadleigh Park	10 Aug 2019
10K	41.45	9th	Essex XC Series - Thorndon Heath 10km	13 Jul 2019
10K	39.46	5th	Essex Cross Country 10K Series 2019 - Belhus Woods Country Park	8 Jun 2019
10K	39.31	7th	Essex Cross Country Series 10km, Hylands Park	11 May 2019
10K	39.39	28th	Capital Challenge (CSAA 10km Championship)	16 May 2018
10K	40.17	10th	Run Through Crystal Palace 10km	6 May 2018
10K	40.38	67th	Brentwood/Essex 10km	2 Jul 2017
10K	41.01	48th	YMCA North London 10km, Crouch End	21 May 2017
10K	39.20 pb	10th	Run Through Victoria Park 10km	14 Jan 2017
10K	40.56 pb	50th	Billericay 10km	6 Nov 2016
10K	41.38 pb	62nd	Hornsey YMCA Crouch End 10km	17 May 2015
10K	43.43	108th	Regents Park 10km Summer Series	7 Sep 2014
10K	42.39 pb	34th	Hotel Olympia 10km	27 Apr 2014
10K	45:07	65th	Brockwell Park 10km, Brixton	26 Jan 2014
10M	1.10.35	6th1	Run Through Velopark 10m	28 Dec 2021
10M	1.11.43	12th	Run Through Velopark 10m	31 Oct 2020
10M	1.15.39	13th	Ilford AC 10 Mile Cross Country, Hainault Forest	29 Dec 2018
10M	1.08.49	30th	Stebbing 10	11 Nov 2018
10M	1.12.27	6th	Ilford AC 10 mile XC - Race for Kev	30 Dec 2017
10M	1.07.58 pb	33rd	Great Baddow 10	14 May 2017
10M	1.11.19 (1.17.32)	20th	Ilford AC 10 Mile XC - Race For Kev	27 Dec 2016
10M	77.32	28th	Ilford AC 10 mile XC - Race for Kev	28 Dec 2015
10M	1.08.24 pb	40th	Harlow 10m	6 Sep 2015
10M	1.13.28 pb	391st 60.8%	Cabbage Patch 10	19 Oct 2014
HM	1.28.35	107th	Brentwood Half Marathon	24 Mar 2024
HM	1.25.39 pb	59th / 916	Battersea Park Half Marathon	22 Oct 2023
HM	1.37.22	71st, 57th essex	Pleshey & Essex Half Marathon	10 Sep 2023
HM	1.45.09/1.45.08	16th	Colworth Marathon Challenge: Day 3 - Colworth Half Marathon	25 Jun 2023
HM	1.36.35	162nd	Run Through Victoria Park half marathon	5 Feb 2023
HM	1.33.57	57th	Run Through Victoria Park half marathon	8 Jan 2023
HM	1.29.36	33rd	Great Yarmouth Half Marathon	31 Jul 2022
HM	1.41.53	17th	Colworth Marathon Challenge: Day 3 - Colworth Half Marathon	19 Jun 2022
HM	1.27.30	85th	Brentwood Half Marathon	20 Mar 2022
HM	1.32.04	52nd	Pleshey & Essex Half Marathon	19 Sep 2021
HM	1.30.57	1060th	Vitality Big Half 2021	22 Aug 2021
HM	1.46.37	52nd	Beachy Head Half Marathon	18 Oct 2020
HM	1.27.25	57th	Sportstik's Brentwood Half Marathon	15 Mar 2020
HM	1.40.36	18th	Colworth Marathon Challenge - Day 3 - Half Marathon	23 Jun 2019
HM	1.36.39	464th	London Landmarks Half Marathon	24 Mar 2019
HM	1.28.23	102nd	Brentwood Half Marathon	17 Mar 2019
HM	1.30.34	67th	Pleshey Half Marathon inc Essex Half Marathon Champs	16 Sep 2018
HM	1.36.37	12th	Colworth Marathon Challenge - Day 3 - Half Marathon	24 Jun 2018
HM	1.26.34 pb	320th	Virgin Sport Hackney Half Marathon	20 May 2018
HM	1.32.53	355th	Surrey Half Marathon	11 Mar 2018
HM	01:37:43	28th	Colworth Marathon Challenge - Day 3 - Colworth Half Marathon	25 Jun 2017
HM	1.28.14 pb	92nd	Brentwood Half Marathon	19 Mar 2017
HM	1.30.55	94th	Bedford Half Marathon	4 Dec 2016
HM	1.29.23 pb	149th	Brentwood Half Marathon	20 Mar 2016
HM	1.31.11 pb	67th	Roding Valley Half Marathon	28 Feb 2016
HM	1.31.30 pb		Brussels Half Marathon	4 Oct 2015
HM	1.34.56	811th	Vitality Hackney Half Marathon	10 May 2015
HM	1:33:35 pb	221st	Brentwood Half Marathon	22 Mar 2015
HM	1.36.44	196th	Anglesey Half Marathon	1 Mar 2015
HM	1.36.18 pb	236th	Brentwood Half Marathon	23 Mar 2014
HM	1:37:15	93rd	Roding Valley Half Marathon	9 Mar 2014
15M	2.13.25	53rd	Orion 15	25 Mar 2023
15M	2.10.23	174th	Benfleet 15m	16 Jan 2022
15M	2.07.08	71st	Orion 15m	20 Nov 2021
15M	1.56.21	94th	Benfleet 15m	19 Jan 2020
15M	1.52.53	75th	Benfleet 15	20 Jan 2019
15M	1.52.22 pb	68th	Benfleet 15m	21 Jan 2018
15M	2.00.48 pb	120th	Benfleet 15m	17 Jan 2016
15M	2.08.33	155th	Benfleet 15m	18 Jan 2015
20M	2.26.09	36th	Thames Riverside 20	13 Mar 2022
20M	2.26.48	133rd/ 71st Essex	Essex 20, Rochford	6 Mar 2022
20M	2.24.42 (3 min pb)	137th, 100th	Essex 20m Road Race, Rochford	1 Mar 2020
20M	2.28.43		South Cheshire 20m	1 Sep 2019
20M	2.28.09	149th	Essex 20m Road Race (inc Essex 20m Championship)	3 Mar 2019
20M	2.27.39 pb		Thames Riverside 20m	4 Mar 2018
20M	2.27.46 pb	98th	Oakley 20m	2 Apr 2017
20M	2.30.21	136th	Essex 20	6 Mar 2016
Mar			TCS London Marathon 20 Mile Drink Station Volunteers	21 Apr 2024
Mar	3.11.23 pb by 15 secs	tbc	Barcelona Marathon	10 Mar 2024
Mar	3.11.38 pb	7571 - half 1.36.28	Valencia Marathon	3 Dec 2023
Mar	4.27.50	6035th	Stockholm Marathon	3 Jun 2023
Mar	3.22.06	58th	Split Marathon	26 Feb 2023
Mar	3.24.43	2911th	TCS Amsterdam Marathon	16 Oct 2022
Mar	3.15.43		Cologne Marathon	2 Oct 2022
Mar	3.16.29	737th	Edinburgh Marathon	29 May 2022
Mar	3.13.44 pb	500th	Zurich Marathon	10 Apr 2022
Mar	3.24.04	166th	Rock 'n' Roll Liverpool Marathon	24 Oct 2021
Mar	3.16.19	3865th	Virgin Money London Marathon 2021	3 Oct 2021
Mar	3.36.28	2820th	Virtual Virgin Money London Marathon 2020	4 Oct 2020
Mar	3.57.59	79th	Beachy Head Marathon	26 Oct 2019
Mar	3.24.03	6292nd	BMW Berlin Marathon	29 Sep 2019
Mar	3.14.04 pb		Rotterdam Marathon	7 Apr 2019
Mar	3.25.20	4689th	Bank Of America Chicago Marathon	7 Oct 2018
Mar	3.20.52 pb (61.38%)	3232nd	Schneider Electric Paris Marathon	8 Apr 2018
Mar	3.35.10	589th	Yorkshire Marathon	8 Oct 2017
Mar	3.27.24	5749th	Virgin Money London Marathon 2017	23 Apr 2017
Mar	3.21.08 pb	2225th	Seville Marathon	19 Feb 2017
Mar	3:40:46	2497th	Asics Greater Manchester Marathon	10 Apr 2016
Mar	3:27:16 PB	1,704th	Dublin Marathon	26 Oct 2015
Mar	3.30.36 debut	869th	Brighton Marathon 2015	12 Apr 2015
XC	1.15.47	9th	Ilford AC 10m XC / Race For Kev, Hainault	30 Dec 2023
XC	33.46	75th	Sunday XC League: Event 4 - Fairland Valley Park, Stevenage	17 Dec 2023
XC	38.14	202nd	Sunday XC League: Event 3- Trent Park	5 Nov 2023
XC	43.20	70th	Sunday XC League: Event 2 - Watford, Cassiobury Park	29 Oct 2023
XC	35.34	19th / 55	CSAA XC Championships, Parliament Hill (approx 5 m / 8km)	11 Oct 2023
Volunteer		Pacer / Post Event	ELR Take-over at Walthamstow parkrun	27 May 2023
Volunteer		Water station	TCS London Marathon Volunteers	23 Apr 2023
XC	44.52	76th	Sunday XC League: Event 5 - Watford, Cassiobury Park	19 Feb 2023
XC	34.20	56th	Chingford League - Event 4 - Trent Park XC(5m) inc Fraternity & Sorority Cups	26 Nov 2022
XC	33.38	109th	Sunday XC League: Event 2 - Trent Park	30 Oct 2022
XC	42.14	68th - 57th	Sunday XC League - Race 5: Royston	13 Feb 2022
XC	1.06.50	473rd	SEAA Cross Country Championship, Beckenham Place Park, Beckenham	29 Jan 2022
XC	44.21	127th	Essex Senior XC Championships, Basildon (ladies 8k, men 10k)	8 Jan 2022
XC	33.09	89th - 80th	Sunday XC League: Event 2 - Trent Park	12 Dec 2021
XC	37.46	116th - 55th	Chingford League XC, Event 4: Fraternity & Sorority Cup, Trent Park. (7.8kms)	27 Nov 2021
XC	33.38	94th - 83rd	Sunday XC League - Race 1 - Cheshunt	17 Oct 2021
Volunteer		marshal	Elvis 7: East London Runners Valentines Charity 5km Volunteers	30 Sep 2021
XC	35.43	83rd - 57th	Chingford League - Event 1 - Chingford Plains	24 Oct 2020
XC	43.17	109th 103rd	Sunday XC League - Event 4 - Watford	12 Jan 2020
XC	42.34	119th	Essex Cross Country Championships, Basildon (Men)	4 Jan 2020
XC	23.19	leg 3, 2nd team	Ilford AC Cross Country Relay (3.3m)	28 Dec 2019
XC	34.22	86th - 83rd	Sunday XC League - Event 3 - Fairlands Valley Park, Stevenage	22 Dec 2019
XC	32.42	77th 75th	Sunday XC League - Event 2 - Trent Park	1 Dec 2019
XC	32.03	79th/ 75th	Sunday XC League - Event 1 - Cheshunt	20 Oct 2019
XC	26.54	39th	Orions John Clarke Memorial Fell Race	28 Jun 2019
Volunteer			Virgin Money London Marathon Volunteers	28 Apr 2019
Volunteer			The Big Half Volunteers - The Pinks	10 Mar 2019
XC	41:20	85th - 81st	Sunday XC League - Race 4 : Cassiobury Park	13 Jan 2019
XC	41.00	122nd	Essex Senior Cross Country, Writtle, Chelmsford	5 Jan 2019
XC	32.49	86th - 83rd	Sunday XC League - Race 3 : Trent Park	2 Dec 2018
XC	32.34	124th - 120th	Sunday XC League - Race 1 : Cheshunt/Broxbourne	28 Oct 2018
XC	41.01	78th	Sunday XC League, Race 4 - Cassiobury Park, Watford	14 Jan 2018
XC	52.28	98th	Essex Senior Cross Country, Great Notley Country Park	6 Jan 2018
XC	31.26	70th	Sunday XC League, Race 3 - Willian	18 Dec 2017
XC	33.13	95th	Sunday XC League, Race 2 - Trent Park.	12 Nov 2017
XC	32.24	70th	Sunday XC League, Race 1 - Cheshunt., Broxbourne Park	29 Oct 2017
XC	1.07.52	669th	SEAA XC Championships, Parliament Hill Fields	28 Jan 2017
XC	19.53	65th	Chingford League, Race 3 - Hog Hill 5k, Redbridge Cycle Circuit	1 Nov 2016
XC	34.19	79th	Chingford League, Race 2 - Orion XC, Chingford (approx 5m)	22 Oct 2016
XC	20.37	78th	Chingford League, Race 1 - Hog Hill 5k, Redbridge Cycle Circuit	4 Oct 2016
XC	54.48	128th	Essex XC Championships, Claybury	9 Jan 2016
XC	42.50	191st	London Cross Country Championships, Hampstead Heath	14 Nov 2015
XC	33.21	146th	Chingford League Fixture 5 - Victoria Park 5m	14 Feb 2015
XC	44.57	269th	Sunday Cross Country League - Event 4 - Trent Park	11 Jan 2015
XC	34.50	106th	Sunday League Cross Country Fixture 1 - Cheshunt	26 Oct 2014
Du	36.57		Lee Valley Aquathlon (500m/5.5km)	2 Jul 2019
Tri	2.51.48	1052nd/ 1841	London Triathlon - Olympic (Sunday)	28 Jul 2019
Other		35.7 - 31st	The Essex Way Relay - Epping to Harwich	3 Sep 2023
Other		34.4 - 19th	The Essex Way Relay - Epping to Harwich	3 Sep 2023
Other	3.16.14 / 3.16.12	14th	Colworth Marathon Challenge - final standings	25 Jun 2023
Other	59.06 / 59.04	16th	Colworth Marathon Challenge: Day 2 - Colworth Trail 8.1 miles	24 Jun 2023
Other	34.54	23rd	ELR Winter Handicap Race - Oak Hill 4.7M XC	12 Feb 2023
Other	3.17.33	9th, 3rd MV35-44	Colworth Marathon Challenge - final standings	19 Jun 2022
Other	1.00.26	11th, 1st MV35	Colworth Marathon Challenge: Day 2 - Colworth Trail 8.1 miles	18 Jun 2022
Other	13.12	A1	Chingford League Relays, Dagenham Park (2 miles)	17 Apr 2021
Other	54.45	16th	ELR Virtual XC Race 5 - Pole Hill 5.2mi - Unofficial	31 Mar 2021
Other	40.57	12th	ELR Virtual XC Race 4 - Claybury Park 5mi - Unofficial	28 Feb 2021
Other	40.50	12th	ELR Virtual XC Race 3 - Oak Hill 4.7mi - Unofficial	31 Jan 2021
Other	45.40	13th	ELR Virtual XC Race 2 - Hainault Forest 5.5mi - Unofficial	31 Dec 2020
Other	36.05	11th	ELR Virtual XC Race 1 - Wanstead Park 4.9mi - Unofficial	30 Nov 2020
Other	13.55	8th	Chingford League relays, Wanstead Flats	7 Mar 2020
Other	3.09.58	14th	Colworth Marathon Challenge - Final Results	23 Jun 2019
Other	57.05	14th	Colworth Marathon Challenge - Day 2 - 8.1m Forest Trail	22 Jun 2019
Other	2.40.02	14th	Rye Ancient Trails 30km	9 Sep 2018
Other	5.24		Sri Chimnoy Battersea Park Relays (3 x 1 mile)	30 Jul 2018
Other	1.49.11	20th	Hever Castle Aquathon	8 Jul 2018
Other	3.05.41	8th	Colworth Marathon Challenge - Final Placings	24 Jun 2018
Other	56.49	12th	Colworth Marathon Challenge - Day 2 - 8.1m Forest Trail	23 Jun 2018
Other	36.42	215th - 1 mile	The Great Swim, Excel Centre	1 Jul 2017
Other	3:07:46	16th	Colworth Marathon Challenge - Overall Standings	25 Jun 2017
Other	57.12	16th	Colworth Marathon Challenge - Day 2 - Colworth Trail 8.1 miles	24 Jun 2017
Other	1.52.35	190th	Lidl Kingston Breakfast Run (16.2 miles)	26 Mar 2017
Other	45:19	27th - Leg 6 - 5.7m	Essex Way Relay	4 Sep 2016
Other	173pts	26th, 15th senior (6)	ELVIS 2015 : Final rankings : Men	27 Sep 2015
Other	28.15	67th	Wedding Day 7km, Bushy Park	31 Jul 2015
Other	5.36	203rd, wave 2	Amba Hotel's City of London Mile	14 Jun 2015
Other	5.23	94th	BUPA Westminister Mile	24 May 2015
Other	91.8%	61, 45 runs, 14 rides, 2 swim	The Jantastic Challenge 2015	31 Mar 2015
Other	2.04.27	135th	Kingston Breakfast Run (16.2 miles)	15 Mar 2015
Other	3020		Cooper Test 2 - Track night	1 Dec 2014
Other	253 pts	19th Senior Men	ELVIS Final point's and placing's.	23 Oct 2014
Other	3.21.42	464th	Slateman Triathlon , Llanberis, Wales	18 May 2014

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