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Don Bennett

ELR Treasurer.
Club Person of the Year 2014.
Life Member ELR


I started running in 1983 for Kelmscott Trotters in Markhouse Road based at Kelmscott Leisure Centre. The club ran for about 10 years meeting on Tuesdays and Thursdays before closing.
By 1988 I had joined East London Runners as second claim until becoming first claim in 1993.

Early Race History
14/04/1985 Trent Park 10k 50.57
05/05/1985 Enfield/Barnet 10m 82.00.
30/06/1985 Woodford Fun Run 3m 23.40.
15/09/1985 Eastern Counties Half Marathon 1.51.18 (1st half)
17/10/1985 Woodford 7m 57.36
24/11/1985 Battersea Park Tallgrass 10k 50.33
23/02/1986 Lincoln OneThird Marathon 8.7m 71.21
09/03/1986 Roding Valley Half Marathon 1.42.15
In 1986 I had a place for the London Marathon but 10 day's before I was hit by shin splints which put me out for a few months. Sport's Aid was big that year following on from Band Aid so I ran real easy to try to come back.
25/05/1986 Sports Aid 10km 61.30.
22/06/1986 Chingford/Walthamstow 10km 48.55
10/07/1986 Trent Park 5m 41.11
14/09/1986 Lincoln 10km 53.38
28/09/1986 Sunday Times Fun Run 4km 20.00.
05/10/1986 Hainault 10km 50.17
12/10/1986 Barking Half Marathon 1.52.47
16/11/1986 Woodford 10km 47.53
08/03/1987 Roding Valley Half Marathon 1.39.43
28/03/1987 City Pier City , Hague Half Marathon 1.36.52
A particular memory of this race was coming back with a garden shed on the coach roof. One of the ladies was from Amsterdam, her parent's were getting rid of the shed so we said we would take it back to Buckhurst Hill for her garden.
It was tied up through the skylights with ropes. Health & safety would have a field day now. We were supposed to disembark the coach and go through customs with a load of beer we bought at the hypermarket. Custom's said what's that on the roof. We joked we're a running club, we brought the clubhouse with us. They just said don't bother getting off, just carry on.

12/04/1987 Wembley Half Marathon 1.34.02
03/05/1987 Walthamstow 10km 42.52
10/05/1987 London Marathon 3.35.44 (1st marathon)
24/05/1987 East London Half Marathon 1.37.24
07/06/1987 Walthamstow 7m 49.35
13/06/1987 Chigwell 10m 74.35
21/06/1987 Great North Run 1.44.51
28/06/1987 Woodford 10km 46.17
02/08/1987 London League Battersea Park 10km 43.05
23/08/1987 London League Finsbury Park 10km 45.15
27/09/1987 Sunday Times Fun Run 4km 17.37
04/10/1987 North East London Marathon 1.39.00.
11/10/1987 Woodbridge 10km 43.00.
08/11/1987 Southend 10km 40.50.
Around this time I joined ELR so was running Tuesday, Wednesday and Thursday.
06/03/1988 Roding Valley Half Marathon 1.29.25
13/03/1988 Verlea Pre London 20m 2.26.38
02/04/1988 Victoria Park 5m 31.41 pb
10/04/1988 Chichester Half Marathon 1.36.55
17/04/1988 London Marathon 3.27.00 pb
29/05/1988 London League Hainault 10km 39.47
05/06/1988 Walthamstow 7m 51.48
12/06/1988 Walthamstow 10km 39.47 pb
03/07/1988 Orion 10m 69.40 pb
10/07/1988 Dagenham Half Marathon 1.28.48 pb
24/07/1988 London League Battersea Park 10km 43.30
28/08/1988 Billericay Half Marathon 1.33.31
04/09/1988 Rochford 15m 1.50.20 pb
11/09/1988 Sports Aid 10km 43.20.
25/09/1988 Sunday Times Fun Run 4km 16.20.
02/10/1988 North East London Half Marathon 1.34.12
06/11/1988 Chingford ELR 8m 54.46
This was East London Runners race and not open to ELR members as I was second claim I was able to enter.
13/11/1988 Southend 10km 40.04
05/02/1989 Watford Half Marathon 1.32.44
05/03/1989 Berkhamsted Half Marathon 1.31.40
12/03/1989 Verlea Pre London 20m 2.25.40 pb
16/04/1989 Walthamstow 10km 41.45
23/04/1989 London Marathon 3.41.34
29/05/1989 Hatfield Broad Oak 10km 41.35
04/06/1989 Walthamstow 7m 49.35
18/06/1989 Great North Run 1.43.21
25/06/1989 Aveling Park 6m 43.15
24/09/1989 Sunday Times Fun Run 4km 18.40
15/10/1989 Southend 10km 44.45
22/10/1989 Chingford ELR 8m 1.01.45
25/11/1989 London XC Champs, Hampstead 46.30 (approx 6m)
03/12/1989 Wanstead Flats 10km 42.40.
17/12/1989 Royston XC 1.03.00 (approx 7m)
28/01/1990 Canterbury 10m 1.13.25
04/03/1990 Cheshunt XC 47.30 (approx 6m)
13/05/1990 London League Kingston Vale 35.15 (approx 5m)
20/05/1990 Great Baddow 10m 1.13.07
27/05/1990 London League Wanstead Park 35.35 (approx 5m)
03/06/1990 Walthamstow 7m 49.50.
24/06/1990 Tour 10km road 44.50.
25/06/1990 Of 7m hill 1.01.37
26/06/1990 Epping 8m trail 1.02.20
27/06/1990 2 x 1m 5.49/ 7.01
01/07/1990 Orion 10m 1.14.40
08/07/1990 Lea Valley 10m 1.13.40
05/08/1990 London League Hyde Park 10km 44.55
15/09/1990 London League Finsbury 5m 35.33
18/11/1990 Welwyn Garden XC 51.15 (approx 6.75m)
25/11/1990 Bishops Stortford 10m 1.13.28
15/12/1990 Essex XC Colchester 57.40 (approx 7m)
06/01/1991 Royston XC 55.12 (approx 7 miles)
27/01/1991 Trent Park XC 39.52 (approx 6 miles)
24/02/1991 Bury 20m 2.36.44
10/03/1991 Cheshunt XC 44.37
16/03/1991 Orion 15 2.06.27
30/03/1991 Essex 20 2.41.51
19/05/1991 Woodbridge High 10k 44.47
26/05/1991 London League: Mill Hill 10k 42.15
27/05/1991 Hatfield Broad Oak 10k 42.14
04/06/1991 Mel Batty 10m 1.10.25
16/06/1991 London League: Harrow 10k 41.45
23/06/1991 Tour 10k 41.57
24/06/1991 Of Hill 7m 56.50.
25/06/1991 Epping Trail 8m 1.00.47
26/06/1991 Forest 2x 1m 5.34/6.42
03/07/1991 Great Warley 5k 20.24 pb
28/07/1991 Weald of Kent 10m 1.14.34
04/08/1991 London League:Hyde Park 10k 42.14
06/08/1991 Orion relay 1 mile 6.12
15/09/1991 Great North Run 1.41.40
29/09/1991 Barry Patmore 15m 1.50.09
10/11/1991 Greenpeace Run 1.06.29 (approx 8.5m)
17/11/1991 Stevenage XC 41.56 (approx 6.2m)
23/02/1992 Cheshunt XC 47.42 (approx 6m)
25/05/1992 Hatfield Broad Oak 10km 45.35
02/06/1992 Mel Batty 10 74.28
21/06/1992 Tour 10k Chingford 42.59
22/06/1992 Epping Hill 7m 59.08
04/08/1992 Orion relay 1 mile 6.25
09/08/1992 1 mile 6.02 100m 15.0
09/08/1992 400m 75s
20/09/1992 London League Finsbury Pk 36.10 (approx 5m)
18/10/1992 Southend 10km 42.28
15/11/1992 St Albans XC 54.16 (approx 7m)
28/11/1992 London XC Hampstead 47.40 (approx 6m)
29/11/1992 Trent Park XC 45.28 (approx 5.5m)
20/12/1992 Ruislip Woods XC 42.05 (approx 6m)
27/12/1992 Buntingford 10m 71.56
31/01/1993 Chingford XC 45.26 (approx 6m)
14/02/1993 Cheshunt XC 47.17 (approx 6m)
21/02/1993 Roding Valley Half Marathon 1.37.30
20/03/1993 Orion 15m 2.04.24
28/03/1993 Luton 20m 2.38.42
18/04/1993 London Marathon 3.50.58
03/05/1993 Jubilee Lodge Fun Run 5m 35.29
09/05/1993 Dulwich Park Summer League 42.26
23/05/1993 Great Baddow 10m 70.19
31/05/1993 Hatfield Broad Oak 10k 42.30
Tour of Epping Forest
20/06/1993 10k 42.25
21/06/1993 Hill 7m 56.39
22/06/1993 Forest 8m 59.22
23/06/1993 1 mile down 5.27 1 mile up 6.41
04/07/1993 Orion 10 1.14.15 89th
03/08/1993 Orion relay 1 mile 6.16
22/08/1993 East London Sports Day
100m 15.37 400m 69.88
1 mile 5.47 relay 800m 2.39
19/09/1993 Great North Run 1.39.39
26/09/1993 Barry Patmore 15m 1.55.29
24/10/1993 Ilford 10k (Essex) 43.23
14/11/1993 Trent Park XC 46.49 (approx 6m)
19/12/1993 Ruislip Woods XC 45.27 (approx 6m)


Race History


DistanceTimePositionEventDate
5K34:25 debut83rd - 46.69% - Hasenheideparkrun - all venues 12 Jan 2019
5K35.26251st - 45.22% Wansteadparkrun - all venues5 Jan 2019
5K34.48333rd - 45.69%parkrun - Wanstead Flats (New Years Day1 Jan 2019
5K35.44186th - 44.50% Wansteadparkrun - all venues (Christmas Day)25 Dec 2018
5K36.10101st - 43.96% Wansteadparkrun - all venues 1 Dec 2018
5K35.11 debut1118th - 45.19% Bushyparkrun - all venues (Bushy week)10 Nov 2018
5K36.15234th - 43.86% Wansteadparkrun - all venues.13 Oct 2018
5K34.02/33.26248th - 137th 47.36%Elvis 8 - East London Runners Charity 5km, Valentines Park30 Sep 2018
5K34.57211th - 45.59% Wansteadparkrun - all venues.1 Sep 2018
5K34.28285th - 177th Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park27 Aug 2018
5K36.42166th - 43.32% Wansteadparkrun - all venues.4 Aug 2018
5K36.57255th - 151stElvis 5 - Harold Wood 5km, Harold Wood Park1 Aug 2018
5K34.32261st - 46.04% Hackneyparkrun - all venues.7 Jul 2018
5K35.28375th - 198th 44.24%Elvis 3 - East End Road Runners Midsummer 5km, QEOP21 Jun 2018
5K36.30190th - 43.56% Wansteadparkrun - all venues.9 Jun 2018
5K37.31213th - 42.38% Wansteadparkrun - all venues.12 May 2018
5K37.43182nd - 42.16% Wansteadparkrun - all venues.20 Jan 2018
5K36.27235th - 43.26%New Years Day parkrun - Wanstead Flats1 Jan 2018
5K34.33146th - 45.63% Wansteadparkrun - all venues.23 Dec 2017
5K33.38147th - 46.88% Wansteadparkrun - all venues.2 Dec 2017
5K33.18 debut88th - 47.35% Roding Valleyparkrun - all venues.28 Oct 2017
5K34.03189th - 46.30% Wansteadparkrun - all venues.30 Sep 2017
5K33.24192nd - 47.21% Wansteadparkrun - all venues.16 Sep 2017
5K34.15278th - 166thElvis 6 - Barking Road Runners 5km, Barking Park28 Aug 2017
5K35.50174th - 44.00% Wansteadparkrun - all venues.19 Aug 2017
5K33.49140th - 46.62% Wansteadparkrun - all venues15 Jul 2017
5K34.33 (course debut)404th - 45.63% - Guildfordparkrun - all venues.24 Jun 2017
5K37.32175th - 42.01% Wansteadparkrun - all venues.17 Jun 2017
5K33.17 (100th parkrun)216th - 47.37% Wansteadparkrun - all venues.20 May 2017
5K33.12193rd - 47.49% Wansteadparkrun - all venues.13 May 2017
5K33.44202nd - 46.74% Wansteadparkrun - all venues.22 Apr 2017
5K34.12155th - 46.10% Wansteadparkrun - all venues15 Apr 2017
5K56.08 tailrunner230th - 28.09% Valentinesparkrun - all venues.8 Apr 2017
5K34.30149th - 45.70% Wansteadparkrun - all venues.25 Mar 2017
5K34.31177th - 45.68% Wansteadparkrun - all venues11 Mar 2017
5K35.04158th - 44.96% Wansteadparkrun - all venues25 Feb 2017
5K34.43133rd - 45.42% Wanstead parkrun - all venues18 Feb 2017
5K34.19114th - 45.94% Wansteadparkrun - all venues4 Feb 2017
5K34.39139th - 45.50% Wansteadparkrun - all venues28 Jan 2017
5K31.50127th - 49.11% Hackneyparkrun - all venues1 Jan 2017
5K30.1051.82% Wanstead5km Age Grade Chart for 2016 31 Dec 2016
5K32.22114th - 48.30% - Wansteadparkrun - all venues31 Dec 2016
5K32.1685th - 48.45% WansteadChristmas Day parkrun - all venues25 Dec 2016
5K33.13116th - 47.06% Wansteadparkrun - all venues17 Dec 2016
5K33.24 120th - 46.81% Wansteadparkrun - all venues19 Nov 2016
5K34.0290th - 45.94% Wansteadparkrun - all venues12 Nov 2016
5K33.14129th - 47.04% Wansteadparkrun - all venues5 Nov 2016
5K33.25141st - 46.78% Wansteadparkrun - all venues29 Oct 2016
5K34.18139th - 45.58% Wansteadparkrun - all venues22 Oct 2016
5K35.48150th - 43.67% - Wansteadparkrun - all venues1 Oct 2016
5K37.17 (course debut)17th - 41.93% - Roosevelt Island DCparkrun - all venues17 Sep 2016
5K34.06 (course debut)89th - 45.85% - Hagley NZparkrun - all venues2 Jul 2016
5K31.43 (course debut)86th - 49.29% - Lower Hutt NZparkrun - all venues11 Jun 2016
5K30.3874th - 51.03% Wansteadparkrun - all venues26 Mar 2016
5K30.1093rd - 51.82% - Wansteadparkrun - all venues27 Feb 2016
5K31.0994th - 50.19% - Wansteadparkrun - all venues23 Jan 2016
5K32.4494th - 47.35%parkrun - Wanstead Flats1 Jan 2016
5K41.00 (tailrunner)151st - 37.80% Valentineparkrun - other venues1 Jan 2016
5K32.3278th - 47.64% Wansteadparkrun - all venues Boxing Day26 Dec 2015
5K29.32 (course pb)115th - 52.48%Christmas Day parkrun - Barking (except where noted)25 Dec 2015
5K33.3650th - 46.13% Wansteadparkrun - all venues21 Nov 2015
5K30.2083rd - 51.10% Wansteadparkrun - all venues31 Oct 2015
5K30.00114th - 51.67% Wansteadparkrun - all venues3 Oct 2015
5K30.21114th - 51.07% Wansteadparkrun - all venues19 Sep 2015
5K30.47110th - 50.35% Wansteadparkrun - all venues5 Sep 2015
5K30.48102nd - 50.32% Wansteadparkrun - all venues25 Jul 2015
5K30.08109th - 51.44% Wansteadparkrun - all venues27 Jun 2015
5K28.5295th - 53.70% Wansteadparkrun - all venues30 May 2015
5K29.12101st - 53.08%parkrun - all venues ( Wanstead except where indicated.)2 May 2015
5K28.42 (course pb)93rd - 54.01% Valentineparkrun - all venues4 Apr 2015
5K28.2780th J 54.48%parkrun - all venues.28 Mar 2015
5K27.10 (course pb)57th J 57.06% Hackneyparkrun - all venues7 Mar 2015
5K31.3483rd J 49.10% Wansteadparkrun - all venues - 17 Jan 2015
5K29.28118th J 52.60% Hackneyparkrun - all venues10 Jan 2015
5K33.1949th - 46.12% Walthamstowparkrun - all venues - 3 Jan 2015
5K30.56126th - 49.68% Valentineparkrun - all venues - New Years Day -1 Jan 2015
5K31.5658th 48.12% Wansteadparkrun - all venues20 Dec 2014
5K37.00 (tailrunner)66th 41.53% Wansteadparkrun - all venues6 Dec 2014
5K31.2177th 49.02% Wansteadparkrun - all venues29 Nov 2014
5K29.19 (50th parkrun)95th 52.42% Wansteadparkrun - all venues13 Sep 2014
5K28.5778th Andoverparkruns6 Sep 2014
5K30.1089th 50.94% Wansteadparkrun - all venues30 Aug 2014
5K46.08 (tailrunner)76th 33.31% Wansteadparkrun - all venue's (age grades)16 Aug 2014
5K30.1866th 51.08% Wansteadparkrun - all venue's.9 Aug 2014
5K29.2666th . 52.21 Wansteadparkrun - all venues 12 Jul 2014
5K29:4562ndparkrun # 166 - Wanstead Flats5 Jul 2014
5K28.5465th - 53.17%parkrun # 164 - Wanstead Flats 5km21 Jun 2014
5K28.32200thELVIS 3 : Eton Manor 5km, Jubilee Park17 Jun 2014
5K40.12 (tailrunner)120th - 38.23%parkrun # 163 - Wanstead Flats 5km14 Jun 2014
5K30.0246thparkrun # 160 - Wanstead Flats 5km24 May 2014
5K29:05171stELVIS 1 : Dagenham 88 - Bill Adams Memorial Race 5km21 May 2014
5K28.1788th - 54.33%parkrun # 159 - Wanstead Flats 5km (3rd Anniversary)17 May 2014
5K28.2675th - 54.04%parkrun # 157 - Wanstead Flats 5km3 May 2014
5K29.0868th - 52.75%parkrun # 156 - Wanstead Flats 5km26 Apr 2014
5K28.5967th - 53.02%parkrun # 153 - Wanstead Flats 5km5 Apr 2014
5K30.3252nd - 50.33%parkrun # 53 - Walthamstow 5km - 1st Anniversary Celebration.25 Jan 2014
5K30.06111th - 50.61%parkrun # 150 - Valentine Park 5km1 Jan 2014
5K30.0271st - 50.72%parkrun # 139 - Wanstead Flats 5km1 Jan 2014
5K40.1148thparkrun # 137 - Wanstead Flats 5km25 Dec 2013
5K29.1553rd - 52.08%parkrun # 133 - Wanstead Flats 5km30 Nov 2013
5K31.2783rd - 48.44%parkrun # 130 - Wanstead Flats 5km9 Nov 2013
5K30.0038th - 50.78%parkrun # 40 - Walthamstow 5km26 Oct 2013
5K29.0775thparkrun # 124 - Wanstead Flats 5km28 Sep 2013
5K28.18172ndELVIS 6 - Barking Park 5km26 Aug 2013
5K28.24121stElvis 5 - Eton Manor 5km14 Jul 2013
5K28.4256th - 53.08%parkrun # 112 - Wanstead Flats 5km6 Jul 2013
5K29.43Walthamstowlongest parkrun - North East London23 Jun 2013
5K14.58 (1 lap)Valentine 2.5kmlongest parkrun - North East London23 Jun 2013
5K30.22Becktonlongest parkrun - North East London23 Jun 2013
5K35.41Hackney Marsheslongest parkrun - North East London23 Jun 2013
5K15.39 (1 lap)Wanstead Flats 2.5kmlongest parkrun - North East London23 Jun 2013
5K15.37 (1 lap)Barking 2.5kmlongest parkrun - North East London23 Jun 2013
5K16.55 (1 lap)Mile End 2.5kmlongest parkrun - North East London23 Jun 2013
5K29.00163rd - 105th 51.45%ELVIS 3 - Havering 90 Joggers 5km - Harrow Lodge Park11 Jun 2013
5K28.5040th - 52.83%parkrun # 20 - Harrow Lodge , Hornchurch25 May 2013
5K28.27172nd - 122nd 52.45%Elvis 1 - Dagenham 88 Runners 5km22 May 2013
5K29.0453rd - 52.41%parkrun # 98 - Wanstead Flats 5km30 Mar 2013
5K28.1948th - 53.80%parkrun # 94 - Wanstead Flats 5km2 Mar 2013
5K29.1240th - 52.17%parkrun # 91 - Wanstead Flats 5km9 Feb 2013
5K41.3745th - 36.60%parkrun # 90 - Wanstead Flats 5km2 Feb 2013
5K31.0057th - 49.14%parkrun # 87 - Wanstead Flats 5km12 Jan 2013
5K30.0741st - 50.58%parkrun # 86 - Wanstead Flats 5km5 Jan 2013
5K28.5848th - 52.19%parkrun # 99 - Valentines Park 5km1 Jan 2013
5K28.0748th - 53.76%parkrun # 74 - Wanstead Flats 5km13 Oct 2012
5K27.27146th - 119thElvis 7 - Valentines Park 5km30 Sep 2012
5K48.10 (36.05)59th - 31.38%parkrun # 72 - Wanstead Flats 5km29 Sep 2012
5K28.4658th - 52.55%parkrun # 70 - Wanstead Flats 5km + Magic Mile15 Sep 2012
5K29.21158th - 109thElvis 6 - Barking Park 5km27 Aug 2012
5K40.54 (34.54)52nd - 36.96%parkrun # 66 - Wanstead Flats 5km18 Aug 2012
5K28.3937th - 52.76%parkrun # 61 - Wanstead Flats14 Jul 2012
5K26.5643rd - 56.13%parkrun # 23 - Mile End7 Jul 2012
5K18.09 (1 lap only)Wanstead FlatsThe Longest Day parkrun - North London24 Jun 2012
5K28.03Oak HillThe Longest Day parkrun - North London24 Jun 2012
5K30.18Hampstead HeathThe Longest Day parkrun - North London24 Jun 2012
5K35.02Mile EndThe Longest Day parkrun - North London24 Jun 2012
5K35.12Valentine ParkThe Longest Day parkrun - North London24 Jun 2012
5K29.20Ally PallyThe Longest Day parkrun - North London24 Jun 2012
5K21.10 (3 laps of 5)Highbury FieldsThe Longest Day parkrun - North London24 Jun 2012
5K29.0548th - 51.98%parkrun # 56 - Wanstead Flats9 Jun 2012
5K26.21120th - 95thElvis Race 1 - Eton Manor 5k27 May 2012
5K28.3655th - 52.86% parkrun # 54 - Wanstead Flats 5km26 May 2012
5K27.0081st - 55.99%parkrun # 53 - Wanstead Flats19 May 2012
5K10/2531st - 1092 ptsparkrun # 52 - Wanstead Flats 5km12 May 2012
5K26.15 (course pb)35th - 57.59%parkrun # 47 - Wanstead Flats7 Apr 2012
5K28.0332nd - 53.89%parkrun # 46 - Wanstead Flats 5km31 Mar 2012
5K29.5624th - 50.50%parkrun # 39 - Wanstead Flats 5km11 Feb 2012
5K28.1528th - 53.04%parkrun # 33 - Wanstead Flats 5km31 Dec 2011
5K28.1423rd - 53.07%parkrun # 29 - Wanstead Flats 5km3 Dec 2011
5K27:4227th - 54.09 %parkrun # 26 - Wanstead Flats 5km12 Nov 2011
5K29.0437th - 51.55%parkrun # 21 - Wanstead Flats8 Oct 2011
5K44th of 47 - 498pts(474pts)16th Vet 50 (5)Elvis 7 - Valentines Park 5km25 Sep 2011
5K26:19105thELVIS 5 - Barking 5km, Eastbrookend Country Park29 Aug 2011
5K26.20 - course pb18th - 56.90%parkrun #11 - Wanstead Flats30 Jul 2011
5K27.0224th - 55.43%parkrun # 7 - Wanstead Flats2 Jul 2011
5K28.1229th - 53.13%parkrun #5 - Wanstead Flats 5km18 Jun 2011
5K26.35133Barking 5k - Mayesbrook Park - ELVIS 430 Aug 2010
5K26.09130Elvis series # 4 Barking 5K31 Aug 2009
5M62.47275th - 169thElvis 6 - Orion Harriers Forest Five Series - Race 311 Aug 2018
5M63.02260th - 154thElvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park30 May 2018
5M58.39302nd - 181stElvis 5 - Orion's Forest Five Series - Event 35 Aug 2017
5M58.26242ndElvis 1 - Dagenham 88 Runners 5 mile17 May 2017
5M52.12220th - 152ndELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)15 Jul 2015
5M51.22183rdELVIS 4 : Newman Hilly 5m 16 Jul 2014
5M47:48202nd - 138thELVIS 2 : Havering 90 Joggers Midweek 5: Raphael Park Romford10 Jun 2014
5M46.305316thNational Lottery Anniversary 5 mile - Olympic Park21 Jul 2013
5M50.13185thELVIS 4 - Newman Hilly 5 miles 3 Jul 2013
5M48.14173rd - 125thElvis 4 - Newman Hilly 5m18 Jul 2012
5M44.42147th - 104thElvis Race 2 - Havering 90 Joggers Midweek 5m12 Jun 2012
5M46.063256thNational Lottery Olympic Park Run31 Mar 2012
5M46.25167th - (48.34 last year)ELVIS 4 - Orion Forest 5 - Race 3 6 Aug 2011
5M48.25157th - 48.10 last yearELVIS 3 - Newman Hilly Off Road 5m20 Jul 2011
5M46.27179th (46.57 last year)ELVIS GRAND PRIX Race 1 of 7 - Havering 90 - 5 Miles21 Jun 2011
5M48.34172ndOrion Forest Five- ELVIS 37 Aug 2010
5M48.10160Newman Hilly 5 - Hainault Country Park - ELVIS 221 Jul 2010
5M46.57115Havering 90 Joggers 5 mile - Raphael Park - ELVIS 111 Jul 2010
5M43:08113Havering 514 Jul 2009
5M46.00160Newman Hilly 58 Jul 2009
5M45.37154Newman Hilly Off Road 51 Jul 2008
5M44.25108Newman Hilly Off Road 5 - Hainault 18 Jul 2007
10K1.12.05 (35.19)4904thSimply Health Great Newham 10km2 Jul 2017
10K1.03.316184thMorrisons Great Newham Run 10km19 Jul 2015
10K1.03.027648thBritish 10km, Central London12 Jul 2015
10K57.44886thHatfield Broad Oak 10km (30th Anniversary)25 May 2015
10K59.53920thHatfield Broad Oak 10km26 May 2014
10K58.20315thMornington Chasers Winter Series 10km, Regents Park5 Jan 2014
10K58.32918th - 53.11%Hatfield Broad Oak 10km27 May 2013
10K54.11648thHatfield Broad Oak 10km4 Jun 2012
10K58.27881stHatfield Broad Oak 10km30 May 2011
10K31.14 (5k)7Ilford XC 5k/10k race26 Jun 2010
10K52.26627Hatfield Broad Oak 10k25 May 2009
10K55.11711Hatfield Broad Oak 10km 26 May 2008
10M1.34. 12225thFord Test Track 10, Dunton Technical Centre, Laindon23 Feb 2014
HM2.46.329,018thSydney Herald Half Marathon.15 May 2016
HM2.21.448770thVitality Hackney Half Marathon10 May 2015
HM2.04.411566thLV=Brentwood Half Marathon25 Mar 2012
HM2.09.48742nd - 52.9%Roding Valley Half Marathon26 Feb 2012
HM2.19.418787thRoyal Parks Half Marathon9 Oct 2011
HM2.06.09515Roding Valley Half Marathon1 Mar 2009
Mar5.04.2919460Flora London Marathon26 Apr 2009
Mar4.34.2720178Flora London Marathon23 Apr 2006
XC50.43433rdSunday Cross Country League - Event 1 - Cheshunt18 Oct 2015
XC17.5418thChingford League Relays , Wanstead Flats - 2 miles7 Mar 2015
XC62.07286thSunday League Cross Country Fixture 4 - Therfield Heath, Royston12 Jan 2014
XC51.38332ndSunday League Cross Country Fixture 3 - Trent Park.8 Dec 2013
XC49.14377thSunday League Cross Country Fixture 2 - Grovelands Park, Southgate.24 Nov 2013
XC47.21219thChingford League Event 2 - Loughton AC XC12 Oct 2013
XC56:39253rdSunday Cross Country League - Race 3 - Watford11 Dec 2011
XC48:40274thSunday Cross Country League - Race 1 - Cheshunt23 Oct 2011
XC60.10246Sunday Cross Country League - Digswell12 Dec 2010
XC61:16Essex Vets Cross Country Championships - Chigwell Row4 Dec 2010
XC67.17Sunday XC League - Watford21 Feb 2010
XC57.45294Sunday Cross Country League - Trent Park, Cockfosters13 Dec 2009
XC1.01.59Cross Country - Watford8 Feb 2009
XC43.02193Cross Country - Grovelands Park, Southgate14 Dec 2008
XC53.57234Cross Country - Tewin/Digswell16 Nov 2008
XC52.51217Cross Country - Broxbourne Pk, Cheshunt26 Oct 2008
Du34.44dnfGo Tri Duathlon 74, QEOP Velopark25 Sep 2018
Du46.287thGo Tri Duathlon 73, QEOP Velopark11 Sep 2018
Du46.0911th, SSGo Tri Duathlon 72, QEOP Velopark28 Aug 2018
Du44.274th (supersprint)Go Tri Duathlon 69, QEOP Velopark4 Jun 2018
Du54.33CGreenwich Tritons Relay Duathlon, Velopark15 Oct 2017
Du39.525th (supersprint)Capital Tri Velopark Duathlon10 Oct 2017
Other4.03.24Sportive UK Ware Cambridge - Short - 28 of 30 miles25 Mar 2018
Other51.1463rd Vet 55, 136th overallLondon City Race - Short Distance Urban: Victoria Park (Orienteering)10 Sep 2017
Other1.30.2119th Newcomers.London City Race - Full Distance Urban: Barbican (Orienteering)9 Sep 2017
Other68.417th Newcomers.London City Race - Prologue : Wapping (Orienteering)8 Sep 2017
Other100% (89%)49, 29 runs,20 rides.The Jantastic Challenge 2015 31 Mar 2015
Other8.0255.0%Marathon Talk Magic Mile 201410 Aug 2014
Other89.9% 2 Joker's33 run'sJantastic Challenge 20141 Apr 2014
Other300 pts17thNorth London Street Orienteering League - Leyton27 Feb 2014
Other210 pts20th of 23North London Street Orienteering League - Barking23 Jan 2014
Other565pts (5)59th - 15th V50ELVIS Series - 2013 - Final placings4 Oct 2013
Other7.54 (7.37)55.5% - trackThe Marathon Talk Magic Mile 20138 Sep 2013
Other98% 40 run's(100,100,92)Jantastic Challenge 201331 Mar 2013
Other513 pts56th & 17th V50ELVIS 2012 Final placings : best 5 OF 7 races2 Oct 2012
Other7.3757.1% trackMarathon Talk Magic Mile18 Sep 2012
Other54.0588th (5)Elvis 6 - Dagenham 88 Runners 5-ish (5.5 miles)11 Sep 2011
Other49:3771stDagenham 88 - 5 mile'sh - ELVIS race 5 of 619 Sep 2010
Other47.3777Dagenham 88 5 mile'ish (ELVIS Race 5)20 Sep 2009