Runners Profiles

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Don Bennett

ELR Treasurer.
Club Person of the Year 2014.
Life Member ELR


I started running in 1983 for Kelmscott Trotters in Markhouse Road based at Kelmscott Leisure Centre. The club ran for about 10 years meeting on Tuesdays and Thursdays before closing.
By 1988 I had joined East London Runners as second claim until becoming first claim in 1993.
Early Race History
14/04/1985 Trent Park 10k 50.57
05/05/1985 Enfield/Barnet 10m 82.00.
30/06/1985 Woodford Fun Run 3m 23.40.
15/09/1985 Eastern Counties Half Marathon 1.51.18 (1st half)
17/10/1985 Woodford 7m 57.36
24/11/1985 Battersea Park Tallgrass 10k 50.33
23/02/1986 Lincoln OneThird Marathon 8.7m 71.21
09/03/1986 Roding Valley Half Marathon 1.42.15
In 1986 I had a place for the London Marathon but 10 day's before I was hit by shin splints which put me out for a few months. Sport's Aid was big that year following on from Band Aid so I ran real easy to try to come back.
25/05/1986 Sports Aid 10km 61.30.
22/06/1986 Chingford/Walthamstow 10km 48.55
10/07/1986 Trent Park 5m 41.11
14/09/1986 Lincoln 10km 53.38
28/09/1986 Sunday Times Fun Run 4km 20.00.
05/10/1986 Hainault 10km 50.17
12/10/1986 Barking Half Marathon 1.52.47
16/11/1986 Woodford 10km 47.53
08/03/1987 Roding Valley Half Marathon 1.39.43
28/03/1987 City Pier City , Hague Half Marathon 1.36.52
A particular memory of this race was coming back with a garden shed on the coach roof. One of the ladies was from Amsterdam, her parent's were getting rid of the shed so we said we would take it back to Buckhurst Hill for her garden.
It was tied up through the skylights with ropes. Health & safety would have a field day now. We were supposed to disembark the coach and go through customs with a load of beer we bought at the hypermarket. Custom's said what's that on the roof. We joked we're a running club, we brought the clubhouse with us. They just said don't bother getting off, just carry on.
12/04/1987 Wembley Half Marathon 1.34.02
03/05/1987 Walthamstow 10km 42.52
10/05/1987 London Marathon 3.35.44 (1st marathon)
24/05/1987 East London Half Marathon 1.37.24
07/06/1987 Walthamstow 7m 49.35
13/06/1987 Chigwell 10m 74.35
21/06/1987 Great North Run 1.44.51
28/06/1987 Woodford 10km 46.17
02/08/1987 London League Battersea Park 10km 43.05
23/08/1987 London League Finsbury Park 10km 45.15
27/09/1987 Sunday Times Fun Run 4km 17.37
04/10/1987 North East London Marathon 1.39.00.
11/10/1987 Woodbridge 10km 43.00.
08/11/1987 Southend 10km 40.50.
Around this time I joined ELR so was running Tuesday, Wednesday and Thursday.
06/03/1988 Roding Valley Half Marathon 1.29.25
13/03/1988 Verlea Pre London 20m 2.26.38
02/04/1988 Victoria Park 5m 31.41 pb
10/04/1988 Chichester Half Marathon 1.36.55
17/04/1988 London Marathon 3.27.00 pb
29/05/1988 London League Hainault 10km 39.47
05/06/1988 Walthamstow 7m 51.48
12/06/1988 Walthamstow 10km 39.47 pb
03/07/1988 Orion 10m 69.40 pb
10/07/1988 Dagenham Half Marathon 1.28.48 pb
24/07/1988 London League Battersea Park 10km 43.30
28/08/1988 Billericay Half Marathon 1.33.31
04/09/1988 Rochford 15m 1.50.20 pb
11/09/1988 Sports Aid 10km 43.20.
25/09/1988 Sunday Times Fun Run 4km 16.20.
02/10/1988 North East London Half Marathon 1.34.12
06/11/1988 Chingford ELR 8m 54.46
This was East London Runners race and not open to ELR members as I was second claim I was able to enter.
13/11/1988 Southend 10km 40.04
05/02/1989 Watford Half Marathon 1.32.44
05/03/1989 Berkhamsted Half Marathon 1.31.40
12/03/1989 Verlea Pre London 20m 2.25.40 pb
16/04/1989 Walthamstow 10km 41.45
23/04/1989 London Marathon 3.41.34
29/05/1989 Hatfield Broad Oak 10km 41.35
04/06/1989 Walthamstow 7m 49.35
18/06/1989 Great North Run 1.43.21
25/06/1989 Aveling Park 6m 43.15
24/09/1989 Sunday Times Fun Run 4km 18.40
15/10/1989 Southend 10km 44.45
22/10/1989 Chingford ELR 8m 1.01.45
25/11/1989 London XC Champs, Hampstead 46.30 (approx 6m)
03/12/1989 Wanstead Flats 10km 42.40.
17/12/1989 Royston XC 1.03.00 (approx 7m)
28/01/1990 Canterbury 10m 1.13.25
04/03/1990 Cheshunt XC 47.30 (approx 6m)
13/05/1990 London League Kingston Vale 35.15 (approx 5m)
20/05/1990 Great Baddow 10m 1.13.07
27/05/1990 London League Wanstead Park 35.35 (approx 5m)
03/06/1990 Walthamstow 7m 49.50.
24/06/1990 Tour 10km road 44.50.
25/06/1990 Of 7m hill 1.01.37
26/06/1990 Epping 8m trail 1.02.20
27/06/1990 2 x 1m 5.49/ 7.01
01/07/1990 Orion 10m 1.14.40
08/07/1990 Lea Valley 10m 1.13.40
05/08/1990 London League Hyde Park 10km 44.55
15/09/1990 London League Finsbury 5m 35.33
18/11/1990 Welwyn Garden XC 51.15 (approx 6.75m)
25/11/1990 Bishops Stortford 10m 1.13.28
15/12/1990 Essex XC Colchester 57.40 (approx 7m)
06/01/1991 Royston XC 55.12 (approx 7 miles)
27/01/1991 Trent Park XC 39.52 (approx 6 miles)
24/02/1991 Bury 20m 2.36.44
10/03/1991 Cheshunt XC 44.37
16/03/1991 Orion 15 2.06.27
30/03/1991 Essex 20 2.41.51
19/05/1991 Woodbridge High 10k 44.47
26/05/1991 London League: Mill Hill 10k 42.15
27/05/1991 Hatfield Broad Oak 10k 42.14
04/06/1991 Mel Batty 10m 1.10.25
16/06/1991 London League: Harrow 10k 41.45
23/06/1991 Tour 10k 41.57
24/06/1991 Of Hill 7m 56.50.
25/06/1991 Epping Trail 8m 1.00.47
26/06/1991 Forest 2x 1m 5.34/6.42
03/07/1991 Great Warley 5k 20.24 pb
28/07/1991 Weald of Kent 10m 1.14.34
04/08/1991 London League:Hyde Park 10k 42.14
06/08/1991 Orion relay 1 mile 6.12
15/09/1991 Great North Run 1.41.40
29/09/1991 Barry Patmore 15m 1.50.09
10/11/1991 Greenpeace Run 1.06.29 (approx 8.5m)
17/11/1991 Stevenage XC 41.56 (approx 6.2m)
23/02/1992 Cheshunt XC 47.42 (approx 6m)
25/05/1992 Hatfield Broad Oak 10km 45.35
02/06/1992 Mel Batty 10 74.28
21/06/1992 Tour 10k Chingford 42.59
22/06/1992 Epping Hill 7m 59.08
04/08/1992 Orion relay 1 mile 6.25
09/08/1992 1 mile 6.02 100m 15.0
09/08/1992 400m 75s
20/09/1992 London League Finsbury Pk 36.10 (approx 5m)
18/10/1992 Southend 10km 42.28
15/11/1992 St Albans XC 54.16 (approx 7m)
28/11/1992 London XC Hampstead 47.40 (approx 6m)
29/11/1992 Trent Park XC 45.28 (approx 5.5m)
20/12/1992 Ruislip Woods XC 42.05 (approx 6m)
27/12/1992 Buntingford 10m 71.56
31/01/1993 Chingford XC 45.26 (approx 6m)
14/02/1993 Cheshunt XC 47.17 (approx 6m)
21/02/1993 Roding Valley Half Marathon 1.37.30
20/03/1993 Orion 15m 2.04.24
28/03/1993 Luton 20m 2.38.42
18/04/1993 London Marathon 3.50.58
03/05/1993 Jubilee Lodge Fun Run 5m 35.29
09/05/1993 Dulwich Park Summer League 42.26
23/05/1993 Great Baddow 10m 70.19
31/05/1993 Hatfield Broad Oak 10k 42.30
Tour of Epping Forest
20/06/1993 10k 42.25
21/06/1993 Hill 7m 56.39
22/06/1993 Forest 8m 59.22
23/06/1993 1 mile down 5.27 1 mile up 6.41
04/07/1993 Orion 10 1.14.15 89th
03/08/1993 Orion relay 1 mile 6.16
22/08/1993 East London Sports Day
100m 15.37 400m 69.88
1 mile 5.47 relay 800m 2.39
19/09/1993 Great North Run 1.39.39
26/09/1993 Barry Patmore 15m 1.55.29
24/10/1993 Ilford 10k (Essex) 43.23
14/11/1993 Trent Park XC 46.49 (approx 6m)
19/12/1993 Ruislip Woods XC 45.27 (approx 6m)

Race History

Distance	Time	Position	Event	Date
5K	44.14* debut	143rd - 37.57% Thornham	selected parkrun results - all venues	24 Jun 2023
5K	39.43 debut	66th - 41.84% Chilton Fields	selected parkrun results - all venues	22 Apr 2023
5K	37.34 course pb	46th - 43.83% Harleston Magpies	selected parkrun results - all venues	1 Oct 2022
5K	37.42 (course pb)	65th - 43.68% Harleston	parkrun - all venues	12 Feb 2022
5K	38.18 (course pb)	55th - 42.99% Harleston Magpies	parkrun - all venues	29 Jan 2022
5K	38.59 (course pb)	55th - 42.24% Harleston Magpies	parkrun - all venues	15 Jan 2022
5K	42.50	154th - Wanstead	parkrun - all venues	1 Jan 2022
5K	39.30 (course pb)	46th - 41.31% Harleston	parkrun - all venues	6 Nov 2021
5K	41.12 debut	131st - 39.60% Sheringham	parkrun - all venues	9 Oct 2021
5K	51.08* debut & tailwalker	62nd - 31.91% Harleston Magpie	parkrun - all venues	2 Oct 2021
5K	38.14	142nd - 42.68% Thetford	parkrun - all venues	28 Aug 2021
5K	39.22	140th - 41.45% Thetford	parkrun - all venues	21 Aug 2021
5K	40.18	160th - 40.49% Thetford	parkrun - all venues	31 Jul 2021
5K	40.45	160th - 40.04% Thetford	parkrun - all venues	24 Jul 2021
5K	40.05	220th - 40.37% Wanstead	parkrun - all venues (International Womens Day)	7 Mar 2020
5K	41.35	230th - 38.92% Wanstead	parkrun - all venues	15 Feb 2020
5K	40.17	278th - 40.17% Wanstead	parkrun - all venues	8 Feb 2020
5K	40.49	291st - 39.65% Wanstead	parkrun - all venues	18 Jan 2020
5K	38.07 debut	447th - 42.46% Raphaels	parkrun - all venues	11 Jan 2020
5K	37.20	52nd 42.95% Beckton	parkrun - all venues	4 Jan 2020
5K	40.17	277th 39.80%	parkrun - Wanstead Flats (Christmas Day)	25 Dec 2019
5K	41.32	136th 38.60% Wanstead	parkrun - all venues	21 Dec 2019
5K	40.25	170th 39.67% Wanstead	parkrun - all venues	14 Dec 2019
5K	37.20 debut	159th 42.32% Victoria Docks	parkrun - all venues	23 Nov 2019
5K	38.07	244th 42.06% Wanstead	parkrun - all venues	9 Nov 2019
5K	37.04 (debut)	166th - 43.26% - Thetford	parkrun - all venues	2 Nov 2019
5K	38.21	210th 41.81% Wanstead	parkrun - all venues	19 Oct 2019
5K	38.12	206th 41.97% Wanstead	parkrun - all venues	12 Oct 2019
5K	39.10	205th - 40.94% Wanstead	parkrun - all venues	17 Aug 2019
5K	37.55	173rd - 42.29% Wanstead	parkrun - all venues	10 Aug 2019
5K	39.05 / 38.17	308th - 169th	Elvis 5 - Harold Wood 5km, Harold Wood Park	31 Jul 2019
5K	39.53	277th - 40.20% Wanstead	parkrun - all venues	22 Jun 2019
5K	38.44 (100th WF)	214th - 41.39% Wanstead	parkrun - all venues	25 May 2019
5K	37.53	238th - 42.32% Wanstead	parkrun - all venues	30 Mar 2019
5K	34:25 debut	83rd - 46.69% - Hasenheide	parkrun - all venues	12 Jan 2019
5K	35.26	251st - 45.22% Wanstead	parkrun - all venues	5 Jan 2019
5K	34.48	333rd - 45.69%	parkrun - Wanstead Flats (New Years Day	1 Jan 2019
5K	35.44	186th - 44.50% Wanstead	parkrun - all venues (Christmas Day)	25 Dec 2018
5K	36.10	101st - 43.96% Wanstead	parkrun - all venues	1 Dec 2018
5K	35.11 debut	1118th - 45.19% Bushy	parkrun - all venues (Bushy week)	10 Nov 2018
5K	36.15	234th - 43.86% Wanstead	parkrun - all venues.	13 Oct 2018
5K	34.02/33.26	248th - 137th 47.36%	Elvis 8 - East London Runners Charity 5km, Valentines Park	30 Sep 2018
5K	34.57	211th - 45.59% Wanstead	parkrun - all venues.	1 Sep 2018
5K	34.28	285th - 177th	Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park	27 Aug 2018
5K	36.42	166th - 43.32% Wanstead	parkrun - all venues.	4 Aug 2018
5K	36.57	255th - 151st	Elvis 5 - Harold Wood 5km, Harold Wood Park	1 Aug 2018
5K	34.32	261st - 46.04% Hackney	parkrun - all venues.	7 Jul 2018
5K	35.28	375th - 198th 44.24%	Elvis 3 - East End Road Runners Midsummer 5km, QEOP	21 Jun 2018
5K	36.30	190th - 43.56% Wanstead	parkrun - all venues.	9 Jun 2018
5K	37.31	213th - 42.38% Wanstead	parkrun - all venues.	12 May 2018
5K	37.43	182nd - 42.16% Wanstead	parkrun - all venues.	20 Jan 2018
5K	36.27	235th - 43.26%	New Years Day parkrun - Wanstead Flats	1 Jan 2018
5K	34.33	146th - 45.63% Wanstead	parkrun - all venues.	23 Dec 2017
5K	33.38	147th - 46.88% Wanstead	parkrun - all venues.	2 Dec 2017
5K	33.18 debut	88th - 47.35% Roding Valley	parkrun - all venues.	28 Oct 2017
5K	34.03	189th - 46.30% Wanstead	parkrun - all venues.	30 Sep 2017
5K	33.24	192nd - 47.21% Wanstead	parkrun - all venues.	16 Sep 2017
5K	34.15	278th - 166th	Elvis 6 - Barking Road Runners 5km, Barking Park	28 Aug 2017
5K	35.50	174th - 44.00% Wanstead	parkrun - all venues.	19 Aug 2017
5K	33.49	140th - 46.62% Wanstead	parkrun - all venues	15 Jul 2017
5K	34.33 (course debut)	404th - 45.63% - Guildford	parkrun - all venues.	24 Jun 2017
5K	37.32	175th - 42.01% Wanstead	parkrun - all venues.	17 Jun 2017
5K	33.17 (100th parkrun)	216th - 47.37% Wanstead	parkrun - all venues.	20 May 2017
5K	33.12	193rd - 47.49% Wanstead	parkrun - all venues.	13 May 2017
5K	33.44	202nd - 46.74% Wanstead	parkrun - all venues.	22 Apr 2017
5K	34.12	155th - 46.10% Wanstead	parkrun - all venues	15 Apr 2017
5K	56.08 tailrunner	230th - 28.09% Valentines	parkrun - all venues.	8 Apr 2017
5K	34.30	149th - 45.70% Wanstead	parkrun - all venues.	25 Mar 2017
5K	34.31	177th - 45.68% Wanstead	parkrun - all venues	11 Mar 2017
5K	35.04	158th - 44.96% Wanstead	parkrun - all venues	25 Feb 2017
5K	34.43	133rd - 45.42% Wanstead	parkrun - all venues	18 Feb 2017
5K	34.19	114th - 45.94% Wanstead	parkrun - all venues	4 Feb 2017
5K	34.39	139th - 45.50% Wanstead	parkrun - all venues	28 Jan 2017
5K	31.50	127th - 49.11% Hackney	parkrun - all venues	1 Jan 2017
5K	32.22	114th - 48.30% - Wanstead	parkrun - all venues	31 Dec 2016
5K	30.10	51.82% Wanstead	5km Age Grade Chart for 2016	31 Dec 2016
5K	32.16	85th - 48.45% Wanstead	Christmas Day parkrun - all venues	25 Dec 2016
5K	33.13	116th - 47.06% Wanstead	parkrun - all venues	17 Dec 2016
5K	33.24	120th - 46.81% Wanstead	parkrun - all venues	19 Nov 2016
5K	34.02	90th - 45.94% Wanstead	parkrun - all venues	12 Nov 2016
5K	33.14	129th - 47.04% Wanstead	parkrun - all venues	5 Nov 2016
5K	33.25	141st - 46.78% Wanstead	parkrun - all venues	29 Oct 2016
5K	34.18	139th - 45.58% Wanstead	parkrun - all venues	22 Oct 2016
5K	35.48	150th - 43.67% - Wanstead	parkrun - all venues	1 Oct 2016
5K	37.17 (course debut)	17th - 41.93% - Roosevelt Island DC	parkrun - all venues	17 Sep 2016
5K	34.06 (course debut)	89th - 45.85% - Hagley NZ	parkrun - all venues	2 Jul 2016
5K	31.43 (course debut)	86th - 49.29% - Lower Hutt NZ	parkrun - all venues	11 Jun 2016
5K	30.38	74th - 51.03% Wanstead	parkrun - all venues	26 Mar 2016
5K	30.10	93rd - 51.82% - Wanstead	parkrun - all venues	27 Feb 2016
5K	31.09	94th - 50.19% - Wanstead	parkrun - all venues	23 Jan 2016
5K	41.00 (tailrunner)	151st - 37.80% Valentine	parkrun - other venues	1 Jan 2016
5K	32.44	94th - 47.35%	parkrun - Wanstead Flats	1 Jan 2016
5K	32.32	78th - 47.64% Wanstead	parkrun - all venues Boxing Day	26 Dec 2015
5K	29.32 (course pb)	115th - 52.48%	Christmas Day parkrun - Barking (except where noted)	25 Dec 2015
5K	33.36	50th - 46.13% Wanstead	parkrun - all venues	21 Nov 2015
5K	30.20	83rd - 51.10% Wanstead	parkrun - all venues	31 Oct 2015
5K	30.00	114th - 51.67% Wanstead	parkrun - all venues	3 Oct 2015
5K	30.21	114th - 51.07% Wanstead	parkrun - all venues	19 Sep 2015
5K	30.47	110th - 50.35% Wanstead	parkrun - all venues	5 Sep 2015
5K	30.48	102nd - 50.32% Wanstead	parkrun - all venues	25 Jul 2015
5K	30.08	109th - 51.44% Wanstead	parkrun - all venues	27 Jun 2015
5K	28.52	95th - 53.70% Wanstead	parkrun - all venues	30 May 2015
5K	29.12	101st - 53.08%	parkrun - all venues ( Wanstead except where indicated.)	2 May 2015
5K	28.42 (course pb)	93rd - 54.01% Valentine	parkrun - all venues	4 Apr 2015
5K	28.27	80th J 54.48% Wanstead	parkrun - all venues.	28 Mar 2015
5K	27.10 (course pb)	57th J 57.06% Hackney	parkrun - all venues	7 Mar 2015
5K	31.34	83rd J 49.10% Wanstead	parkrun - all venues -	17 Jan 2015
5K	29.28	118th J 52.60% Hackney	parkrun - all venues	10 Jan 2015
5K	33.19	49th - 46.12% Walthamstow	parkrun - all venues -	3 Jan 2015
5K	30.56	126th - 49.68% Valentine	parkrun - all venues - New Years Day -	1 Jan 2015
5K	31.56	58th 48.12% Wanstead	parkrun - all venues	20 Dec 2014
5K	37.00 (tailrunner)	66th 41.53% Wanstead	parkrun - all venues	6 Dec 2014
5K	31.21	77th 49.02% Wanstead	parkrun - all venues	29 Nov 2014
5K	29.19 (50th parkrun)	95th 52.42% Wanstead	parkrun - all venues	13 Sep 2014
5K	28.57	78th Andover	parkruns	6 Sep 2014
5K	30.10	89th 50.94% Wanstead	parkrun - all venues	30 Aug 2014
5K	46.08 (tailrunner)	76th 33.31% Wanstead	parkrun - all venue's (age grades)	16 Aug 2014
5K	30.18	66th 51.08% Wanstead	parkrun - all venue's.	9 Aug 2014
5K	29.26	66th . 52.21 Wanstead	parkrun - all venues	12 Jul 2014
5K	29:45	62nd	parkrun # 166 - Wanstead Flats	5 Jul 2014
5K	28.54	65th - 53.17%	parkrun # 164 - Wanstead Flats 5km	21 Jun 2014
5K	28.32	200th	ELVIS 3 : Eton Manor 5km, Jubilee Park	17 Jun 2014
5K	40.12 (tailrunner)	120th - 38.23%	parkrun # 163 - Wanstead Flats 5km	14 Jun 2014
5K	30.02	46th	parkrun # 160 - Wanstead Flats 5km	24 May 2014
5K	29:05	171st	ELVIS 1 : Dagenham 88 - Bill Adams Memorial Race 5km	21 May 2014
5K	28.17	88th - 54.33%	parkrun # 159 - Wanstead Flats 5km (3rd Anniversary)	17 May 2014
5K	28.26	75th - 54.04%	parkrun # 157 - Wanstead Flats 5km	3 May 2014
5K	29.08	68th - 52.75%	parkrun # 156 - Wanstead Flats 5km	26 Apr 2014
5K	28.59	67th - 53.02%	parkrun # 153 - Wanstead Flats 5km	5 Apr 2014
5K	30.32	52nd - 50.33%	parkrun # 53 - Walthamstow 5km - 1st Anniversary Celebration.	25 Jan 2014
5K	30.06	111th - 50.61%	parkrun # 150 - Valentine Park 5km	1 Jan 2014
5K	30.02	71st - 50.72%	parkrun # 139 - Wanstead Flats 5km	1 Jan 2014
5K	40.11	48th	parkrun # 137 - Wanstead Flats 5km	25 Dec 2013
5K	29.15	53rd - 52.08%	parkrun # 133 - Wanstead Flats 5km	30 Nov 2013
5K	31.27	83rd - 48.44%	parkrun # 130 - Wanstead Flats 5km	9 Nov 2013
5K	30.00	38th - 50.78%	parkrun # 40 - Walthamstow 5km	26 Oct 2013
5K	29.07	75th	parkrun # 124 - Wanstead Flats 5km	28 Sep 2013
5K	28.18	172nd	ELVIS 6 - Barking Park 5km	26 Aug 2013
5K	28.24	121st	Elvis 5 - Eton Manor 5km	14 Jul 2013
5K	28.42	56th - 53.08%	parkrun # 112 - Wanstead Flats 5km	6 Jul 2013
5K	15.39 (1 lap)	Wanstead Flats 2.5km	longest parkrun - North East London	23 Jun 2013
5K	15.37 (1 lap)	Barking 2.5km	longest parkrun - North East London	23 Jun 2013
5K	16.55 (1 lap)	Mile End 2.5km	longest parkrun - North East London	23 Jun 2013
5K	29.43	Walthamstow	longest parkrun - North East London	23 Jun 2013
5K	14.58 (1 lap)	Valentine 2.5km	longest parkrun - North East London	23 Jun 2013
5K	30.22	Beckton	longest parkrun - North East London	23 Jun 2013
5K	35.41	Hackney Marshes	longest parkrun - North East London	23 Jun 2013
5K	29.00	163rd - 105th 51.45%	ELVIS 3 - Havering 90 Joggers 5km - Harrow Lodge Park	11 Jun 2013
5K	28.50	40th - 52.83%	parkrun # 20 - Harrow Lodge , Hornchurch	25 May 2013
5K	28.27	172nd - 122nd 52.45%	Elvis 1 - Dagenham 88 Runners 5km	22 May 2013
5K	29.04	53rd - 52.41%	parkrun # 98 - Wanstead Flats 5km	30 Mar 2013
5K	28.19	48th - 53.80%	parkrun # 94 - Wanstead Flats 5km	2 Mar 2013
5K	29.12	40th - 52.17%	parkrun # 91 - Wanstead Flats 5km	9 Feb 2013
5K	41.37	45th - 36.60%	parkrun # 90 - Wanstead Flats 5km	2 Feb 2013
5K	31.00	57th - 49.14%	parkrun # 87 - Wanstead Flats 5km	12 Jan 2013
5K	30.07	41st - 50.58%	parkrun # 86 - Wanstead Flats 5km	5 Jan 2013
5K	28.58	48th - 52.19%	parkrun # 99 - Valentines Park 5km	1 Jan 2013
5K	28.07	48th - 53.76%	parkrun # 74 - Wanstead Flats 5km	13 Oct 2012
5K	27.27	146th - 119th	Elvis 7 - Valentines Park 5km	30 Sep 2012
5K	48.10 (36.05)	59th - 31.38%	parkrun # 72 - Wanstead Flats 5km	29 Sep 2012
5K	28.46	58th - 52.55%	parkrun # 70 - Wanstead Flats 5km + Magic Mile	15 Sep 2012
5K	29.21	158th - 109th	Elvis 6 - Barking Park 5km	27 Aug 2012
5K	40.54 (34.54)	52nd - 36.96%	parkrun # 66 - Wanstead Flats 5km	18 Aug 2012
5K	28.39	37th - 52.76%	parkrun # 61 - Wanstead Flats	14 Jul 2012
5K	26.56	43rd - 56.13%	parkrun # 23 - Mile End	7 Jul 2012
5K	29.20	Ally Pally	The Longest Day parkrun - North London	24 Jun 2012
5K	21.10 (3 laps of 5)	Highbury Fields	The Longest Day parkrun - North London	24 Jun 2012
5K	18.09 (1 lap only)	Wanstead Flats	The Longest Day parkrun - North London	24 Jun 2012
5K	28.03	Oak Hill	The Longest Day parkrun - North London	24 Jun 2012
5K	30.18	Hampstead Heath	The Longest Day parkrun - North London	24 Jun 2012
5K	35.02	Mile End	The Longest Day parkrun - North London	24 Jun 2012
5K	35.12	Valentine Park	The Longest Day parkrun - North London	24 Jun 2012
5K	29.05	48th - 51.98%	parkrun # 56 - Wanstead Flats	9 Jun 2012
5K	26.21	120th - 95th	Elvis Race 1 - Eton Manor 5k	27 May 2012
5K	28.36	55th - 52.86%	parkrun # 54 - Wanstead Flats 5km	26 May 2012
5K	27.00	81st - 55.99%	parkrun # 53 - Wanstead Flats	19 May 2012
5K	10/25	31st - 1092 pts	parkrun # 52 - Wanstead Flats 5km	12 May 2012
5K	26.15 (course pb)	35th - 57.59%	parkrun # 47 - Wanstead Flats	7 Apr 2012
5K	28.03	32nd - 53.89%	parkrun # 46 - Wanstead Flats 5km	31 Mar 2012
5K	29.56	24th - 50.50%	parkrun # 39 - Wanstead Flats 5km	11 Feb 2012
5K	28.15	28th - 53.04%	parkrun # 33 - Wanstead Flats 5km	31 Dec 2011
5K	28.14	23rd - 53.07%	parkrun # 29 - Wanstead Flats 5km	3 Dec 2011
5K	27:42	27th - 54.09 %	parkrun # 26 - Wanstead Flats 5km	12 Nov 2011
5K	29.04	37th - 51.55%	parkrun # 21 - Wanstead Flats	8 Oct 2011
5K	44th of 47 - 498pts(474pts)	16th Vet 50 (5)	Elvis 7 - Valentines Park 5km	25 Sep 2011
5K	26:19	105th	ELVIS 5 - Barking 5km, Eastbrookend Country Park	29 Aug 2011
5K	26.20 - course pb	18th - 56.90%	parkrun #11 - Wanstead Flats	30 Jul 2011
5K	27.02	24th - 55.43%	parkrun # 7 - Wanstead Flats	2 Jul 2011
5K	28.12	29th - 53.13%	parkrun #5 - Wanstead Flats 5km	18 Jun 2011
5K	26.35	133	Barking 5k - Mayesbrook Park - ELVIS 4	30 Aug 2010
5K	26.09	130	Elvis series # 4 Barking 5K	31 Aug 2009
5M	62.47	275th - 169th	Elvis 6 - Orion Harriers Forest Five Series - Race 3	11 Aug 2018
5M	63.02	260th - 154th	Elvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park	30 May 2018
5M	58.39	302nd - 181st	Elvis 5 - Orion's Forest Five Series - Event 3	5 Aug 2017
5M	58.26	242nd	Elvis 1 - Dagenham 88 Runners 5 mile	17 May 2017
5M	52.12	220th - 152nd	ELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)	15 Jul 2015
5M	51.22	183rd	ELVIS 4 : Newman Hilly 5m	16 Jul 2014
5M	47:48	202nd - 138th	ELVIS 2 : Havering 90 Joggers Midweek 5: Raphael Park Romford	10 Jun 2014
5M	46.30	5316th	National Lottery Anniversary 5 mile - Olympic Park	21 Jul 2013
5M	50.13	185th	ELVIS 4 - Newman Hilly 5 miles	3 Jul 2013
5M	48.14	173rd - 125th	Elvis 4 - Newman Hilly 5m	18 Jul 2012
5M	44.42	147th - 104th	Elvis Race 2 - Havering 90 Joggers Midweek 5m	12 Jun 2012
5M	46.06	3256th	National Lottery Olympic Park Run	31 Mar 2012
5M	46.25	167th - (48.34 last year)	ELVIS 4 - Orion Forest 5 - Race 3	6 Aug 2011
5M	48.25	157th - 48.10 last year	ELVIS 3 - Newman Hilly Off Road 5m	20 Jul 2011
5M	46.27	179th (46.57 last year)	ELVIS GRAND PRIX Race 1 of 7 - Havering 90 - 5 Miles	21 Jun 2011
5M	48.34	172nd	Orion Forest Five- ELVIS 3	7 Aug 2010
5M	48.10	160	Newman Hilly 5 - Hainault Country Park - ELVIS 2	21 Jul 2010
5M	46.57	115	Havering 90 Joggers 5 mile - Raphael Park - ELVIS 1	11 Jul 2010
5M	43:08 pb	113	Havering 5	14 Jul 2009
5M	46.00	160	Newman Hilly 5	8 Jul 2009
5M	45.37	154	Newman Hilly Off Road 5	1 Jul 2008
5M	44.25	108	Newman Hilly Off Road 5 - Hainault	18 Jul 2007
10K	1.12.05 (35.19)	4904th	Simply Health Great Newham 10km	2 Jul 2017
10K	1.03.31	6184th	Morrisons Great Newham Run 10km	19 Jul 2015
10K	1.03.02	7648th	British 10km, Central London	12 Jul 2015
10K	57.44	886th	Hatfield Broad Oak 10km (30th Anniversary)	25 May 2015
10K	59.53	920th	Hatfield Broad Oak 10km	26 May 2014
10K	58.20	315th	Mornington Chasers Winter Series 10km, Regents Park	5 Jan 2014
10K	58.32	918th - 53.11%	Hatfield Broad Oak 10km	27 May 2013
10K	54.11	648th	Hatfield Broad Oak 10km	4 Jun 2012
10K	58.27	881st	Hatfield Broad Oak 10km	30 May 2011
10K	31.14 (5k)	7	Ilford XC 5k/10k race	26 Jun 2010
10K	52.26 pb	627	Hatfield Broad Oak 10k	25 May 2009
10K	55.11	711	Hatfield Broad Oak 10km	26 May 2008
10M	1.34. 12	225th	Ford Test Track 10, Dunton Technical Centre, Laindon	23 Feb 2014
HM	2.46.32	9,018th	Sydney Herald Half Marathon.	15 May 2016
HM	2.21.44	8770th	Vitality Hackney Half Marathon	10 May 2015
HM	2.04.41 pb	1566th	LV=Brentwood Half Marathon	25 Mar 2012
HM	2.09.48	742nd - 52.9%	Roding Valley Half Marathon	26 Feb 2012
HM	2.19.41	8787th	Royal Parks Half Marathon	9 Oct 2011
HM	2.06.09	515	Roding Valley Half Marathon	1 Mar 2009
Mar	5.04.29	19460	Flora London Marathon	26 Apr 2009
Mar	4.34.27	20178	Flora London Marathon	23 Apr 2006
Volunteer		HQ	Chingford League relays, Volunteers	7 Mar 2020
Volunteer			The Vitality Big Half Volunteers	1 Mar 2020
Volunteer		Pre Entries Collection, Photos	Elvis 8 - East London Runners Valentines Volunteers	29 Sep 2019
Volunteer			Virgin Sport Hackney Half Volunteers	19 May 2019
Volunteer			Virgin Money London Marathon Volunteers	28 Apr 2019
Volunteer			The Big Half Volunteers - The Pinks	10 Mar 2019
Volunteer		HQ Manager	Chingford League Relays - Volunteers	9 Mar 2019
XC	50.43	433rd	Sunday Cross Country League - Event 1 - Cheshunt	18 Oct 2015
XC	17.54	18th	Chingford League Relays , Wanstead Flats - 2 miles	7 Mar 2015
XC	62.07	286th	Sunday League Cross Country Fixture 4 - Therfield Heath, Royston	12 Jan 2014
XC	51.38	332nd	Sunday League Cross Country Fixture 3 - Trent Park.	8 Dec 2013
XC	49.14	377th	Sunday League Cross Country Fixture 2 - Grovelands Park, Southgate.	24 Nov 2013
XC	47.21	219th	Chingford League Event 2 - Loughton AC XC	12 Oct 2013
XC	56:39	253rd	Sunday Cross Country League - Race 3 - Watford	11 Dec 2011
XC	48:40	274th	Sunday Cross Country League - Race 1 - Cheshunt	23 Oct 2011
XC	60.10	246	Sunday Cross Country League - Digswell	12 Dec 2010
XC	61:16		Essex Vets Cross Country Championships - Chigwell Row	4 Dec 2010
XC	67.17		Sunday XC League - Watford	21 Feb 2010
XC	57.45	294	Sunday Cross Country League - Trent Park, Cockfosters	13 Dec 2009
XC	1.01.59		Cross Country - Watford	8 Feb 2009
XC	43.02	193	Cross Country - Grovelands Park, Southgate	14 Dec 2008
XC	53.57	234	Cross Country - Tewin/Digswell	16 Nov 2008
XC	52.51	217	Cross Country - Broxbourne Pk, Cheshunt	26 Oct 2008
Du	34.44	dnf	Go Tri Duathlon 74, QEOP Velopark	25 Sep 2018
Du	46.28	7th	Go Tri Duathlon 73, QEOP Velopark	11 Sep 2018
Du	46.09	11th, SS	Go Tri Duathlon 72, QEOP Velopark	28 Aug 2018
Du	44.27	4th (supersprint)	Go Tri Duathlon 69, QEOP Velopark	4 Jun 2018
Du	54.33	C	Greenwich Tritons Relay Duathlon, Velopark	15 Oct 2017
Du	39.52	5th (supersprint)	Capital Tri Velopark Duathlon	10 Oct 2017
Other	4.03.24		Sportive UK Ware Cambridge - Short - 28 of 30 miles	25 Mar 2018
Other	51.14	63rd Vet 55, 136th overall	London City Race - Short Distance Urban: Victoria Park (Orienteering)	10 Sep 2017
Other	1.30.21	19th Newcomers.	London City Race - Full Distance Urban: Barbican (Orienteering)	9 Sep 2017
Other	68.41	7th Newcomers.	London City Race - Prologue : Wapping (Orienteering)	8 Sep 2017
Other	100% (89%)	49, 29 runs,20 rides.	The Jantastic Challenge 2015	31 Mar 2015
Other	8.02	55.0%	Marathon Talk Magic Mile 2014	10 Aug 2014
Other	89.9% 2 Joker's	33 run's	Jantastic Challenge 2014	1 Apr 2014
Other	300 pts	17th	North London Street Orienteering League - Leyton	27 Feb 2014
Other	210 pts	20th of 23	North London Street Orienteering League - Barking	23 Jan 2014
Other	565pts (5)	59th - 15th V50	ELVIS Series - 2013 - Final placings	4 Oct 2013
Other	7.54 (7.37)	55.5% - track	The Marathon Talk Magic Mile 2013	8 Sep 2013
Other	98% 40 run's	(100,100,92)	Jantastic Challenge 2013	31 Mar 2013
Other	513 pts	56th & 17th V50	ELVIS 2012 Final placings : best 5 OF 7 races	2 Oct 2012
Other	7.37	57.1% track	Marathon Talk Magic Mile	18 Sep 2012
Other	54.05	88th (5)	Elvis 6 - Dagenham 88 Runners 5-ish (5.5 miles)	11 Sep 2011
Other	49:37	71st	Dagenham 88 - 5 mile'sh - ELVIS race 5 of 6	19 Sep 2010
Other	47.37	77	Dagenham 88 5 mile'ish (ELVIS Race 5)	20 Sep 2009

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