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Bilkis Achha
Abdirahman Adan
Hamza Adan
Camilla Adelle
Giulia Agliardi
Ken Agnew
Hussain Ahmed
Iftikhar Ahmed
Marc Akers
Timur Akindji
Shahib Miah Ali
Rohan Allen
Ijeoma Anozie
John Atkinson
Tim Aylett
Rachel Bailey
Alistair Baillie
Michael Bamford
Nicola Barberis Negra
Edward Barnard
Alice Barrett
Stuart Barton
Silvia Bassi
Andrew Bate
Raphaele Baumard
Andrew Baxter
Manjit Bedi
Suzanne Bench
Don Bennett
Tina Bennett
Katrina Betteridge
Darminder Bhamra
Anil Mavji Bhudia
Calvin Bobin
Betty Bohane
Andy Bolderstone
John Booth
Roselin Boramakot
Kate Brett
Frank Brownlie
Christopher Burn
Sarah Burns
Ian Burrows
Jane Burton
James Butcher
Janet Bywater
Steven Bywater
Ford Cadiogan
John Cahillane
Benjamin Caine
Dylan Campbell
Julie Campbell
Morag Campbell
Ciaran Canavan
Veronica Carrasco
Victoria Charlesworth
Sergio Chaves
Sonia Cheadle
Samia Choudhury
Tasnia Choudhury
Jane Clapton
Annette Clark
Katie Clark
Nick Clark
Mary Connolly
Arno Conradie
Sharon Conradie
Grant Conway
May Cooper
Nicholas Copas
Emma Corbett
Peter Crawley
Simon Crawley
James Creed
Fiona Critchley
Brian Crowther
Jakub Czeczotka
Mounir Dahbi
Jimmy Dale
Daniel Dally
Joshua Rees Davies
Fiona Day
Liam Dempsey
Arthur Diaz
Alexander Dimsdale
Anna Dingle
Robert Dixon
Claire Drakeford
Colin Dryland
Carlton DSouza
Barbara Duffy
Ann Dunne
Mark Durrant
Nathaniel Dye
Gail Edwards
Susan Edwards
Vivienne Eka
Claire Emery
Fernando Espada
Becky Evans
Ashley Faria
Ronnie Finch
Emmet Fitzgibbon
Dave Foster
Ryan Friel
Caroline Frith
Adrian Frost
Lance Fuller
George Fynn
Karan Gadhia
Kara Gallear
Alberto Gatta
George Georgiou
Amy Gibbins
Maya Goodwin
Kim Gramlick
Thomas Grimes
Richard Guest
Joseph Gunn
David Hallybone
Emily Handley-Cole
Vikki Harler
Katherine Harris
Peter Hatley
May Hau
John Healy
Scott Hemmens
John Henry
Kathryn Hertzberg
Simon Hewitt
Sandra Hiller
Tommy Ho
Abigail Hoult
Catriona Hoult
Nick Hoult
Susannah House
Andrew Howard
Natasha Howard
Tom Howourth
Thomas Hyde
Warren Ibrahim
Rahana Islam
Alex Jameson
Kirk Johnson
Katie Johnston
Bernadett Kalmar
Michael Keefe
Anne-Marie Kennedy
Sheila Kennedy
Rebecca Khan
Cindy Koon
Tim Le Rasle
Ava Lee
Daniel Lee
Karen Levison
Jason Levy
Terry Lewsey
Sarah Lockley
Juliet Lopez-Real
Ian Mackie
Shanavaz Malayodu
Bernard Mansell
Doug Mansell
Amit Marks
Paul Marshall
Peter Martin
Helen McGuinness
Catherine McMillan
Scott McMillan
Mark Moir
Sarah Monk
Caroline Moore
Angela Morley
Kathy Morrissey
Imran Mustak
Dushantha Narangoda
Simon Nash
Joanna Neville
Albert Ng
James Nichols
Stuart Norris
John OBrien
Mary OBrien
Elizabeth ODonnell
Daniel ODonoghue
William ODonoghue
Paul Offredi
Tricia ONeill
Joseph Osakue
Eren Ozkan
Ramesh Pala
Ben Palairet
Niki Park
Yasin Patel
Graham Peacock
Catherine Perry
Borislav Petkov
Joseph Phelan
Sandra Phelan
Jamie Phillips
Alex Pickering
Molly Pinkus
Matthew Powell
Joe Preston
Sandra Preston
Joanna Qiu
Martin Quinlan
Maran Raju
Robert Rayworth
Diana Rexhepaj
Naimah Riaz
Frances Ridout
Jolene Robinson
Jose Rodriguez
Alexandra Rutishauser-Perera
Adam Sabbatelli-Goodyer
Kamol Saha
Vinesh Sampath Kumar
Jay Sangha
Redmond Shannon
Linda Sharman
Jonathan Shaw
Finbar Sheahan
Debbie Shearing
Paul Sheraton
Dinesh Silva
Gary Singh
Manjit Singh
Daniel Slipper
Christopher Sohail
Anne Spain
Robert Spread
Kasia Stachowiak
Simone Stefanoni
Clive Stephenson
Clare Stevens
Jacob Stevens
Peter Stevens
Roger Stubbs
David Sutton
Stephen Swan
Allishia Swift
Viktor Szabadi
David Taylor
Katy Taylor
Suzanne Taylor
Paul Thompson
Jess Trayler-Moore
Grace Turner
Rikin Valambia
Selina Vernal
Andrea Waller
Andrew Ward
Paul Watkins
Guy Watts
Simone Wheatley
John White
Nicholas Whyman
Helena Wilcox
Alexandra Wilkinson
Aaron Williams
Michael Wilson
Danny Wong
Joanna Wood
Paul Woodmansey
Tom Woods
Jonathan Wooldridge
Derek Wright
David Wyatt
Mark Wyatt
Nicola Wyndham
Jamie Xavier
Samir Younsi
Derek Wright
ELR Webmaster.
Race History
--Select Year--
2023
2022
2021
2019
2018
2015
2014
2013
2012
2011
2010
2009
2008
Distance
Time
Position
Event
Date
5K
26.21 course pb
66th - 56.86% Bury St Edmunds
selected parkrun results - all venues
4 Mar 2023
5K
26.38 course pb
86th - 56.26% Bury St Eds
selected parkrun results - all venues
18 Feb 2023
5K
26.46 course pb
108th - 55.54% Bury St Edmunds
selected parkrun results - all venues
12 Nov 2022
5K
27.20 course pb
72nd - 54.39% Bury St Edmunds
selected parkrun results - all venues
13 Aug 2022
5K
27.23 debut
91st - 54.29% Bury St Edmunds
selected parkrun results - all venues
6 Aug 2022
5K
26.46
92nd - 55.11% Wanstead
parkrun - all venues
14 Aug 2021
5K
28.39
60th - 51.48% Wanstead
parkrun - all venues
7 Aug 2021
5K
26.24
73rd - 55.87% Wanstead
parkrun - all venues
24 Jul 2021
5K
24:34
79th - 59.09% - Wanstead Flats
parkrun - all venues
12 Jan 2019
5K
24.19
72nd - 59.70% Wanstead
parkrun - all venues
5 Jan 2019
5K
24.48
36th - 58.53% Wanstead
parkrun - all venues
8 Dec 2018
5K
25.11
34th - 57.64% Wanstead
parkrun - all venues
1 Dec 2018
5K
24.24
50th - 59.02% Wanstead
parkrun - all venues
24 Nov 2018
5K
24.14
54th - 59.42% Wanstead
parkrun - all venues
17 Nov 2018
5K
24.41
53rd - 58.34% Wanstead
parkrun - all venues (Bushy week)
10 Nov 2018
5K
24.17
70th - 59.30% Wanstead
parkrun - all venues.
3 Nov 2018
5K
24.33
61st - 58.66% Wanstead
parkrun - all venues.
27 Oct 2018
5K
24.28
65th - 58.86% Wanstead
parkrun - all venues.
20 Oct 2018
5K
21.14
7th - 66.25% Raphael
parkrun - all venues
18 Jul 2015
5K
22.43
18th - 61.92% Brentwood
parkrun - all venues
11 Jul 2015
5K
22.44 (with buggy)
32nd - 61.88% Valentines
parkrun - all venues
27 Jun 2015
5K
22.54 (with buggy)
31st - 61.43% Valentine
parkrun - all venues.
20 Jun 2015
5K
22.49 (with buggy)
24th - 61.65% Valentine
parkrun - all venues
13 Jun 2015
5K
22.54 (with buggy)
21st - 61.43% Valentine
parkrun - all venues
6 Jun 2015
5K
22.39 (with buggy)
23rd - 62.10% Valentines
parkrun - all venues
23 May 2015
5K
23.09 (with buggy)
21st - 60.76% Valentines
parkrun - all venues.
16 May 2015
5K
23.02 (with buggy)
27th - 61.07% Valentines
parkrun - all venues
9 May 2015
5K
22.36
12th - 62.24% Wanstead
parkrun - all venues
14 Feb 2015
5K
22.57
12th - 61.29% Wanstead
parkrun - all venues
31 Jan 2015
5K
23.18
15th - 60.37% Wanstead
parkrun - all venues -
27 Dec 2014
5K
22.44
12th 61.88% Wanstead
parkrun - all venues
20 Dec 2014
5K
21.46
15th 64.62% Wanstead
parkrun - all venues
6 Dec 2014
5K
22.13
12th 62.87% Wanstead
parkrun - all venues
29 Nov 2014
5K
22.03
20th 63.34% Wanstead
parkrun - all venues
22 Nov 2014
5K
21.54
10th 63.77% Wanstead
parkrun- all venues
15 Nov 2014
5K
21.30
18th 64.96%
parkrun- all venues (all Wanstead unless indicated)
8 Nov 2014
5K
22.42 (with buggy)
36th 61.53% Valentine
parkrun - all venues
1 Nov 2014
5K
22.48 (with buggy)
23rd 61.26 Valentine
parkrun - all venues
18 Oct 2014
5K
22.44 (with buggy)
20th Valentines
parkrun - all venues
11 Oct 2014
5K
23.03 (with buggy)
26th Valentine's
parkrun - all venue's (10th Birthday)
4 Oct 2014
5K
22.35 (with buggy)
18th Valentines
parkrun - all venues
27 Sep 2014
5K
22.12 (150th parkrun)
20th Wanstead
parkrun - all venues
20 Sep 2014
5K
22.49 (with buggy)
19th 61.21% Valentines
parkrun - all venues
13 Sep 2014
5K
22:32 with buggy
20th Valentines
parkruns
6 Sep 2014
5K
22.56 (with buggy)
25th 60.90% Valentine
parkrun - all venues
30 Aug 2014
5K
22.51 (with buggy)
20th 61.12% Valentines
parkrun - all venues.
23 Aug 2014
5K
22.03 (with buggy)
17th 63.34% Valentine
parkrun - all venue's (age grades)
16 Aug 2014
5K
22.39 (with buggy)
18th 61.66% Valentines
parkrun - all venue's.
9 Aug 2014
5K
22.53 (with buggy)
25th 61.05% Valentines
parkrun - all venue's
26 Jul 2014
5K
22.59 (with buggy)
23rd 60.77% Valentines
parkrun - all venues
19 Jul 2014
5K
22.43 (with buggy)
19th . 61.48% Valentine
parkrun - all venues
12 Jul 2014
5K
23.11 (with buggy)
26th - 60.24%
parkrun # 177 - Valentines
5 Jul 2014
5K
23.12 (with buggy)
27th - 60.20%
parkrun # 176 - Valentines Park 5km
28 Jun 2014
5K
23.05 (with buggy)
18th - 60.51%
parkrun # 175 - Valentine,s Park
21 Jun 2014
5K
22.31 (with buggy)
22nd (Valentines)
other parkruns
31 May 2014
5K
22.42 (with buggy)
24th - 61.53%
parkrun # 170 - Valentine Park 5km
17 May 2014
5K
22.32 (with buggy)
31st - 61.98%
parkrun # 168 - Valentine Park
3 May 2014
5K
22.43 (with buggy)
29th - 61.48%
parkrun # 166 - Valentines 5km
19 Apr 2014
5K
22.45 (with buggy)
23rd Valentines
parkruns - 5km
12 Apr 2014
5K
22.43 (with buggy)
30th (Valentines)
other parkruns - 5km
5 Apr 2014
5K
22.41 (with buggy)
27th (Valentine)
other parkruns
29 Mar 2014
5K
22:36 (with buggy)
27th Valentines
parkruns
22 Mar 2014
5K
23.18 (with buggy)
39th - 59.94%
parkrun # 161 - Valentine Park 5km
15 Mar 2014
5K
21.42
18th - 64.36%
parkrun# 149 - Wanstead Flats 5km
8 Mar 2014
5K
21.56
12th - 63.68%
parkrun # 148 - Wanstead Flats 5km
1 Mar 2014
5K
22.17
9th - 62.68%
parkrun # 147 - Wanstead Flats 5km
22 Feb 2014
5K
23.13
7th - 60.16%
parkrun # 146 - Wanstead Flats 5km
15 Feb 2014
5K
23.09
8th - 60.33%
parkrun # 145 - Wanstead Flats 5km
8 Feb 2014
5K
22.30
8th - 62.07%
parkrun # 144 - Wanstead Flats
1 Feb 2014
5K
21.52
7th - 63.87%
parkrun # 143 - Wanstead Flats 5km
25 Jan 2014
5K
21.53
7th - 63.82%
parkrun # 142 - Wanstead Flats 5km
18 Jan 2014
5K
21.56
11th - 63.68%
parkrun # 141 - Wanstead Flats 5km
11 Jan 2014
5K
21.51
8th - 63.92%
parkrun # 138 - Wanstead Flats 5km
28 Dec 2013
5K
21.56
12th - 63.68%
parkrun # 137 - Wanstead Flats 5km
25 Dec 2013
5K
21.56
10th - 63.68%
parkrun # 136 - Wanstead Flats 5km
21 Dec 2013
5K
21.25
12th - 65.21%
parkrun # 135 - Wanstead Flats 5km
14 Dec 2013
5K
21.05
9th - 66.25%
parkrun # 133 - Wanstead Flats 5km
30 Nov 2013
5K
21.36
9th - 64.12%
parkrun # 132 - Wanstead Flats 5km
23 Nov 2013
5K
21.41
18th - 63.87%
parkrun # 129 - Wanstead Flats 5km
2 Nov 2013
5K
21.25
19th - 64.67%
parkrun # 128 - Wanstead Flats 5km
26 Oct 2013
5K
20.52
15th - 66.37%
parkrun # 125 - Wanstead Flats 5km
5 Oct 2013
5K
20:29
47th
ELVIS 7 / Valentine Park 5km
29 Sep 2013
5K
20.51
19th
parkrun # 124 - Wanstead Flats 5km
28 Sep 2013
5K
20.43
14th - 66.85%
parkrun # 123 - Wanstead Flats 5km
21 Sep 2013
5K
21.13
15th - 65.28%
parkrun # 122 - Wanstead Flats 5km
14 Sep 2013
5K
20.55
15th - 66.22%
parkrun # 121 - Wanstead Flats 5km
7 Sep 2013
5K
21.15
69th
ELVIS 6 - Barking Park 5km
26 Aug 2013
5K
22.24 (with buggy)
20th - 61.83%
parkrun # 131 - Valentine Park 5km
10 Aug 2013
5K
21.27
15th - 64.57%
parkrun # 116 - Wanstead Flats 5km
3 Aug 2013
5K
22.26 with buggy)
16th - 61.74%
parkrun # 129 - Valentine Park 5km
27 Jul 2013
5K
21.38
4th - 64.02%
parkrun # 26 - Walthamstow 5km
20 Jul 2013
5K
20.48
19th - 66.59%
parkrun # 112 - Wanstead Flats 5km
6 Jul 2013
5K
22.12 (with buggy)
22nd - 62.39%
parkrun # 125 - Valentine Park 5km
29 Jun 2013
5K
20.53 (100th parkrun)
11th - 66.32%
parkrun # 110 - Wanstead Flats 5km
22 Jun 2013
5K
22.41 (with buggy)
15th - 61.06% 99th run.
parkrun # 123 - Valentines 5km
15 Jun 2013
5K
21.50
no place.
ELVIS 3 - Havering 90 Joggers 5km - Harrow Lodge Park
11 Jun 2013
5K
22.04 (with buggy)
17th - 62.76%
parkrun # 122 - Valentines Park 5km
8 Jun 2013
5K
22.14 (with buggy)
14th - 62.29%
parkrun # 118 - Valentines Park 5km
11 May 2013
5K
22.03 (with buggy)
12th - 62.81%
parkrun # 117 - Valentines Park 5km
4 May 2013
5K
20.30
14th - 67.56%
parkrun # 102 - Wanstead Flats 5km
27 Apr 2013
5K
20.33
11th - 67.40%
parkrun # 101 - Wanstead Flats 5km
20 Apr 2013
5K
20.50
8th - 66.48%
parkrun # 99 - Wanstead Flats 5km
6 Apr 2013
5K
20.58
8th - 66.06%
parkrun # 98 - Wanstead Flats 5km
30 Mar 2013
5K
22.18
7th - 62.11%
parkrun # 97 - Wanstead Flats 5km
23 Mar 2013
5K
21.03
7th - 65.80%
parkrun # 96 - Wanstead Flats 5km
16 Mar 2013
5K
21.06
9th - 65.64%
parkrun # 95 - Wanstead Flats 5km
9 Mar 2013
5K
20.43
10th - 66.85%
parkrun # 94 - Wanstead Flats 5km
2 Mar 2013
5K
20.45
11th - 66.75%
parkrun # 93 - Wanstead Flats 5km
23 Feb 2013
5K
21:31
8th - 64.37 %
parkrun # 92 - Wanstead Flats 5km
16 Feb 2013
5K
21.09
10th - 65.48%
parkrun # 91 - Wanstead Flats 5km
9 Feb 2013
5K
21.44
10th - 63.73%
parkrun # 89 - Wanstead Flats 5km
26 Jan 2013
5K
22.21
12th - 62.43%
parkrun # 88 - Wanstead Flats 5km
19 Jan 2013
5K
20:39
65th - 67.07%
parkrun # 446 - Bushy Park 5km
12 Jan 2013
5K
21:54 (with pram)
11th - 63.24 %
parkrun # 100 - Valentines Park 5km
5 Jan 2013
5K
21.50 (with pram)
9th - 63.44%
parkrun # 99 - Valentines Park 5km
1 Jan 2013
5K
21.54
4th - 63.24%
parkrun # 85 - Wanstead Flats 5km
29 Dec 2012
5K
23:43 (with pram)
11th - 58.40 %
parkrun # 23 - Barking 5km
25 Dec 2012
5K
21.55
4th - 63.19%
parkrun # 84 - Wanstead Flats 5km
22 Dec 2012
5K
22:14 (with pram)
6th
West Ham Park 5km Winter Series - Race 9
16 Dec 2012
5K
21.43
7th - 63.78%
parkrun # 83 - Wanstead Flats 5km
15 Dec 2012
5K
22:30 (with pram)
6th
West Ham Park 5km Winter Series - Race 8
9 Dec 2012
5K
21.10
9th - 65.43%
parkrun # 82 - Wanstead Flats 5km
8 Dec 2012
5K
20:10
1st
West Ham Park 5km Winter Series - Race 7
2 Dec 2012
5K
20.38
5th - 67.12%
parkrun # 81 - Wanstead Flats 5km
1 Dec 2012
5K
22:19 (with pram)
6th
West Ham Park 5km Winter Series - Race 6
25 Nov 2012
5K
21:29 (with pram)
8th - 64.00 %
parkrun # 93 - Valentines Park 5km
24 Nov 2012
5K
21.44 (with buggy)
7th
West Ham Park 5km Winter Series - Race 5
18 Nov 2012
5K
21.52 (with buggy)
11th - 62.88%
parkrun # 92 - Valentines Park 5km
17 Nov 2012
5K
21.58 (with buggy)
7th
West Ham Park 5km Winter Series - Race 4
11 Nov 2012
5K
20.59
6th - 65.53%
parkrun # 78 - Wanstead Flats 5km
10 Nov 2012
5K
21:53 (with pram)
16th - 62.83 %
parkrun # 90 - Valentines Park 5km
3 Nov 2012
5K
20.38
10th - 66.64%
parkrun # 76 - Wanstead Flats 5km
27 Oct 2012
5K
21:45 tbc (with pram)
6th
TSF West Ham Park 5km Winter Series.
21 Oct 2012
5K
21.36 (with pram)
15th - 63.66%
parkrun # 88 - Valentines Park 5km
20 Oct 2012
5K
21:32 (with pram)
8th - 63.85 %
parkrun # 87 - Valentines Park 5km
13 Oct 2012
5K
21:54 (with pram)
12th - 62.79 %
parkrun # 86 - Valentines Park 5km
6 Oct 2012
5K
20.00
44th scorer
Elvis 7 - Valentines Park 5km
30 Sep 2012
5K
20.34
10th - 66.86%
parkrun # 72 - Wanstead Flats 5km
29 Sep 2012
5K
20.21
9th - 67.57%
parkrun # 71 - Wanstead Flats 5km
22 Sep 2012
5K
22:07 (with pram)
12th - 62.17%
parkrun # 83 - Valentines Park 5km
15 Sep 2012
5K
22:08 (with pram)
12th - 62.12 %
parkrun # 81 - Valentines Park 5km
1 Sep 2012
5K
20.14
38th (scorer) - 35th
Elvis 6 - Barking Park 5km
27 Aug 2012
5K
20.45
7th - 66.27%
parkrun # 67 - Wanstead Flats 5km
25 Aug 2012
5K
22:30 (with pram)
18th - 61.11%
parkrun # 79 - Valentines Park 5km
18 Aug 2012
5K
22.02 (with pram)
22nd - 62.41%
parkrun # 78 - Valentines Park 5km
11 Aug 2012
5K
22:15 (with pram)
15th - 61.80%
parkrun #76 - Valentines Park
28 Jul 2012
5K
22:08 (with pram)
21st - 62.12 %
parkrun #75 - Valentines Park
21 Jul 2012
5K
22:27 (with pram)
19th - 61.25 %
parkrun #74 - Valentines Park
14 Jul 2012
5K
22.25 (with buggy)
21st - 61.34%
parkrun # 23 - Mile End
7 Jul 2012
5K
20.40
10th - 66.53%
parkrun # 59 - Wanstead Flats
30 Jun 2012
5K
22:22 (with pram)
17th - 61.48 %
parkrun # 71 - Valentines Park
23 Jun 2012
5K
22.38 (with pram)
12th - 60.75%
parkrun # 70 - Valentines Park
16 Jun 2012
5K
20.38
8th - 66.64%
parkrun # 56 - Wanstead Flats
9 Jun 2012
5K
20.28 (50th parkrun)
11th - 67.18%
parkrun # 55 - Wanstead Flats
2 Jun 2012
5K
20.07
39th - 35th 2nd scoring VM
Elvis Race 1 - Eton Manor 5k
27 May 2012
5K
22:37 (with pram)
20th - 60.80 %
parkrun # 67 - Valentines Park 5km
26 May 2012
5K
20.23
11th - 67.46%
parkrun # 53 - Wanstead Flats
19 May 2012
5K
31/4
4th - 3035 pts
parkrun # 52 - Wanstead Flats 5km
12 May 2012
5K
21.17 (pram pb)
17th - 64.60 %
parkrun # 65 - Valentines Park 5km
12 May 2012
5K
20.35
6th - 66.80%
parkrun # 51 - Wanstead Flats
5 May 2012
5K
21.16
8th - 64.66%
parkrun # 50 - Wanstead Flats 5km
28 Apr 2012
5K
21.42 (pram pb)
11th - 63.36%
parkrun # 62 - Valentines Park
21 Apr 2012
5K
22.18 (pram pb)
15th - 61.66%
parkrun # 61 - Valentines Park 5km
14 Apr 2012
5K
22:35 (pram debut)
21st - 60.89 %
parkrun # 60 - Valentines Park 5km
7 Apr 2012
5K
20.28
6th - 67.18%
parkrun # 45 - Wanstead Flats 5km
24 Mar 2012
5K
20:42
9th - 66.43 %
parkrun # 44 - Wanstead Flats 5km
17 Mar 2012
5K
20.39
11th - 66.59%
parkrun # 43 - Wanstead Flats 5km
10 Mar 2012
5K
20.21
10th - 67.57%
parkrun # 42 - Wanstead Flats 5km
3 Mar 2012
5K
20:29
2nd - 67.13 %
parkrun # 41 - Wanstead Flats 5km
25 Feb 2012
5K
21:07
4th - 65.11 %
parkrun # 40 - Wanstead Flats 5km
18 Feb 2012
5K
20:33
3rd - 66.91 %
parkrun # 2 - Mile End Park 5km
11 Feb 2012
5K
20:54
2nd - 65.79 %
parkrun #41 - Pymmes Park 5k
21 Jan 2012
5K
20:30
11th - 67.07%
parkrun # 94 - Greenwich 5km
31 Dec 2011
5K
21:27
1st - 64.10 %
parkrun #3 - Ally Pally 5km
24 Dec 2011
5K
20:40
5th - 66.53 %
parkrun #6 - Highbury Fields 5km
17 Dec 2011
5K
20:22
2nd - 67.51 %
parkrun # 8 - Gunpowder Park 5km
10 Dec 2011
5K
20:46
4th - 65.73 %
parkrun # 28 - Wanstead Flats 5km
26 Nov 2011
5K
20:27
8th - 66.75 %
parkrun # 27 - Wanstead Flats 5km
19 Nov 2011
5K
20:52
6th - 65.42 %
parkrun # 26 - Wanstead Flats 5km
12 Nov 2011
5K
20.38
9th - 66.16%
parkrun # 25 - Wanstead Flats 5km
5 Nov 2011
5K
20:30
10th - 66.59 %
parkrun # 24 - Wanstead Flats
29 Oct 2011
5K
19.54 (course pb)
6th - 68.59 %
parkrun # 23 - Wanstead Flats
22 Oct 2011
5K
20.20
7th - 67.13%
parkrun # 21 - Wanstead Flats
8 Oct 2011
5K
20.42
9th - 65.94%
parkrun # 20 - Wanstead Flats
1 Oct 2011
5K
20.00
36th (19.14 last yr)
Elvis 7 - Valentines Park 5km
25 Sep 2011
5K
19th - 153pts(149pts)
9th Vet 40 (7)
Elvis 7 - Valentines Park 5km
25 Sep 2011
5K
20:29
10th - 66.64 %
parkrun #19 - Wanstead Flats
24 Sep 2011
5K
20.37
7th - 66.21%
parkrun #18 - Wanstead Flats
17 Sep 2011
5K
20.49
7th - 65.57%
parkrun # 17 - Wanstead Flats
10 Sep 2011
5K
20.47
9th - 65.68% Age grading.
parkrun # 16 - Wanstead Flats
3 Sep 2011
5K
20:10
26th
ELVIS 5 - Barking 5km, Eastbrookend Country Park
29 Aug 2011
5K
20.44
4th - 65.84%
parkrun # 15 - Wanstead Flats
27 Aug 2011
5K
20:25
3rd - 66.86 %
parkrun # 14 - Wanstead Flats
20 Aug 2011
5K
20:36
3rd - 66.26%
parkrun # 13 - Wanstead Flats
13 Aug 2011
5K
20.19 - course pb
5th - 67.19%
parkrun #11 - Wanstead Flats
30 Jul 2011
5K
20:20
5th - 67.13 %
parkrun #10 - Wanstead Flats
23 Jul 2011
5K
20.22
4th - 67.02% Age Grading
parkrun #9 - Wanstead Flats
16 Jul 2011
5K
19.58
43rd
ELVIS 2 - Eton Manor 5km
10 Jul 2011
5K
20:21
8th - 67.08 %
parkrun # 8 - Wanstead Flats
9 Jul 2011
5K
20:39
no barcode
parkrun #6 - Wanstead Flats 5km
25 Jun 2011
5K
20.32
5th - 66.48%
parkrun #5 - Wanstead Flats 5km
18 Jun 2011
5K
21:28
9th
parkrun #4 Wanstead Flats 5km
11 Jun 2011
5K
19:58
13th - 68.36%
parkrun # 50 - Hackney Marshes 5km
28 May 2011
5K
21.13
10th - 64.34%
parkrun # 1 - Wanstead Flats 5km
21 May 2011
5K
20:08
8th - 67.80 %
parkrun #13 - Valentines Park 5km
14 May 2011
5K
20:13
10th - 67.52 %
parkrun #12 - Valentines Park 5km
7 May 2011
5K
20:10
9th - 67.69 %
parkrun #11 - Valentines Park 5km
30 Apr 2011
5K
19:14 pb
25
Valentines Park 5k - ELVIS 6 of 6
26 Sep 2010
5K
20.21
53
Barking 5k - Mayesbrook Park - ELVIS 4
30 Aug 2010
5M
34.58
48th
ELVIS 4 - Newman Hilly 5 miles
3 Jul 2013
5M
34.54 (34.41)
51st - 48th 64.38%
ELVIS 2 - Orion Forest Five - Race 1
1 Jun 2013
5M
34:41
39th - 37th
Elvis 5 - Orion Forest Five
4 Aug 2012
5M
34.47
41st - 39th scorer
Elvis 4 - Newman Hilly 5m
18 Jul 2012
5M
32.55 pb
38th - 37th
Elvis Race 2 - Havering 90 Joggers Midweek 5m
12 Jun 2012
5M
34.26
38th -
ELVIS 4 - Orion Forest 5 - Race 3
6 Aug 2011
5M
34.32
39th - 33.57 last year
ELVIS 3 - Newman Hilly Off Road 5m
20 Jul 2011
5M
34:22
27th
Orion Saturday Forest Five Summer Series - 2nd race of 3
2 Jul 2011
5M
33.29 pb
52nd (33.41 last year)
ELVIS GRAND PRIX Race 1 of 7 - Havering 90 - 5 Miles
21 Jun 2011
5M
35:25
29th
Orion Saturday Forest Five Summer Series - 1st race of 3
4 Jun 2011
5M
33.57
41
Newman Hilly 5 - Hainault Country Park - ELVIS 2
21 Jul 2010
5M
33.41 pb
24
Havering 90 Joggers 5 mile - Raphael Park - ELVIS 1
11 Jul 2010
5M
33.55
37
Newman Hilly 5
8 Jul 2009
10K
41:18
91st
Newham Classic 10k
10 Apr 2011
10K
39.53 pb
116th
Hatfield Broad Oak 10k Road Race
31 May 2010
10K
43.41
211
Hatfield Broad Oak 10k
25 May 2009
10M
1:14:46
36
Ilford AC 10 mile Cross Country
2 Jan 2011
HM
1.30.59 pb
219th 66.95%
Paddock Wood Half Marathon
27 Mar 2011
HM
1.33.34 pb
90
Roding Valley Half Marathon
28 Feb 2010
HM
1.34.25
88
Roding Valley Half Marathon
1 Mar 2009
15M
1:58:42
143rd
Benfleet 15
23 Jan 2011
Mar
3.56.09
355
Snowdonia Marathon
24 Oct 2009
XC
41.49
79th
Sunday Cross Country League - Race 5 - Royston
19 Feb 2012
XC
41.53
97th
Sunday Cross Country League - Race 4 - Tewin
15 Jan 2012
XC
52:59
121st
Essex Cross Country Championships - Gloucester Park, Basildon
7 Jan 2012
XC
40:20
87th
Sunday Cross Country League - Race 3 - Watford
11 Dec 2011
XC
39:58
60th
Essex Vets Cross Country Championships - Chigwell Row
3 Dec 2011
XC
35.37
100th
Sunday Cross Country League - Race 2 - Trent Park, Cockfosters
20 Nov 2011
XC
34:43
90th
Sunday Cross Country League - Race 1 - Cheshunt
23 Oct 2011
XC
28.50
14th
Orion Fell Race - 3 miles 600 yards
24 Jun 2011
XC
1:59:33
89th, 43rd Vet
Orion 15
19 Mar 2011
XC
42:53
Sunday Cross Country League - Royston
13 Feb 2011
XC
40:14
88
Sunday Cross Country League - Watford
16 Jan 2011
XC
1:10:23
Essex Cross Country Championships - Hadleigh, Essex
8 Jan 2011
XC
42.47
92
Sunday Cross Country League - Digswell
12 Dec 2010
XC
40:03
Essex Vets Cross Country Championships - Chigwell Row
4 Dec 2010
XC
38:56
59
Sunday Cross Country League - Chicksands
21 Nov 2010
XC
34:28
65
Sunday Cross Country League - Cheshunt
24 Oct 2010
XC
28.41
21
Orion Fell Race (3 miles 600yards approx)
25 Jun 2010
XC
47.39
Sunday XC League - Watford
21 Feb 2010
XC
40.14
81
Sunday Cross country League - Royston
3 Jan 2010
XC
43.19
89
Sunday Cross Country League - Trent Park, Cockfosters
13 Dec 2009
XC
43.16
Cross Country - Watford
8 Feb 2009
XC
39.42
80
Cross Country - Therfield Heath, Royston
4 Jan 2009
XC
33.32
95
Cross Country - Grovelands Park, Southgate
14 Dec 2008
XC
42.28
103
Cross Country - Tewin/Digswell
16 Nov 2008
XC
39.04
78
Cross Country - Broxbourne Pk, Cheshunt
26 Oct 2008
Other
6.08
trail
The Marathon Talk Magic Mile 2013
8 Sep 2013
Other
183 pts
27th & 10th V40
ELVIS 2012 Final placings : best 5 OF 7 races
2 Oct 2012
Other
37.14
22nd (6)
Elvis 6 - Dagenham 88 Runners 5-ish (5.5 miles)
11 Sep 2011
Other
33:51
13th
Dagenham 88 - 5 mile'sh - ELVIS race 5 of 6
19 Sep 2010
Other
Leg 3
12th
Essex Way Relay
5 Sep 2010
Other
2:55:21
224th M40-45
2010 Challenger World London Triathlon - Olympic Distances
8 Aug 2010
Other
1.5k swim 33:05 / 40k cycle 1:18:14 / 10k run 40:13 / total 2:42:12
London Triathlon - Olympic Distance
2 Aug 2009
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