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Ciaran Canavan

Having rediscovered the 'Running Bug' in autumn of 2007, I Joined East London Runners the following summer as I trained for the 2009 London Marathon. I enjoy competitive road running, entering all sorts of events throughout the year. Since 2007 I have competed in races of all distances from 5km to Marathons, and with the support of my fellow East London Runners, I have found my times get continually better year on year!



Even though being a slightly more competitive runner, I love how social and friendly East London Runners are, and the fact that the club is open to people of all abilities, no matter what your goal. The Club has been a great source of support to me as I trained for my races, and I have made many new friends throughout the years I have been a member.







Joint Club Runner of the Month - April 2018
Ciaran, having overcome recent illness and with little preparation, Ciaran competed in the Boston Marathon on 16th April. After enduring head winds of over 40 MPH and torrential downpours of rain throughout, he finished the race in a time of 3.11.54. Ciaran has produced many outstanding performances during his 10+ years with the club; from marathon distance down to 5k. He is an inspiration to everyone and always happy to give advise to others. Although he admits to being a competitive road runner, Ciaran says he enjoys the social side to East London Runners joining in with the various events and activities. Ciaran has worked tirelessly on the committee for a number of years and holds the role of ELR race volunteer coordinator.


Race History


DistanceTimePositionEventDate
5K23.5053rd - 59.51% Wansteadparkrun - all venues23 Mar 2019
5K21.3967th - 65.51% Hackneyparkrun - all venues 9 Mar 2019
5K23.4348th - 59.80% Wansteadparkrun - all venues 2 Mar 2019
5K21.3821st - 65.56% Valentinesparkrun - all venues 23 Feb 2019
5K21.48100th - 65.06% Hackneyparkrun - all venues16 Feb 2019
5K23.5025th - 59.51% Wansteadparkrun - all venues9 Feb 2019
5K24.33143rd - 57.77% Hackneyparkrun - all venues 2 Feb 2019
5K26.19221st - 53.89% Hackneyparkrun - all venues26 Jan 2019
5K24.35102nd - 57.69%parkrun - Wanstead Flats (New Years Day1 Jan 2019
5K48.28223rd - 29.26% Wansteadparkrun - all venues (Bushy week)10 Nov 2018
5K49.08 (tailwalker)259th - 28.63% Wansteadparkrun - all venues.3 Nov 2018
5K19.54* debut4th - 70.69% Fritton Lakeparkrun - all venues.21 Jul 2018
5K20.036th - 70.16% Wansteadparkrun - all venues.7 Jul 2018
5K20.0615th - 69.98% - Wanstead parkrun - all venues.30 Jun 2018
5K18.494th - 74.76% Wansteadparkrun - all venues.16 Jun 2018
5K19.264th - 72.38% Wansteadparkrun - all venues.2 Jun 2018
5K18.119th - 77.36% Hackneyparkrun - all venues.26 May 2018
5K18.513rd - 74.62% Wansteadparkrun - all venues.19 May 2018
5K18.4513th - 75.02% Hackneyparkrun - all venues.12 May 2018
5K18.3220th - 75.90% Hackneyparkrun - all venues.5 May 2018
5K19.3128th - 72.08% Hackneyparkrun - all venues.28 Apr 2018
5K19.37337thBoston Athletic Association 5km14 Apr 2018
5K19.2025th - 72.76% - Hackneyparkrun - all venues.7 Apr 2018
5K17.5013th - 78.88 - Hackneyparkrun - all venues.24 Mar 2018
5K18.5115th - 74.62% Hackneyparkrun - all venues.17 Mar 2018
5K18.401st - 75.36% - Valentinesparkrun - all venues.24 Feb 2018
5K18.1118th - 77.36% Hackneyparkrun - all venues.17 Feb 2018
5K18.32 (course PB)13th - 75.90% - Mile Endparkrun - all venues.10 Feb 2018
5K19.1017th - 73.39% Mile Endparkrun - all venues.3 Feb 2018
5K19.5541st - 70.63% - Hackneyparkrun - all venues.27 Jan 2018
5K19.1216th - 73.26% Hackneyparkrun - all venues.20 Jan 2018
5K21.1716th - 66.09% Wansteadparkrun - all venues.13 Jan 2018
5K22.3232nd - 62.43% Wansteadparkrun - all venues.6 Jan 2018
5K19.25*10th - 72.45%New Years Day parkrun - Valentines Park1 Jan 2018
5K20.379th - 68.23%New Years Day parkrun - Wanstead Flats1 Jan 2018
5K18.4827th 74.82% Wanstead 74.09%5km Age Grade Chart for 2017.31 Dec 2017
5K20.0817th - 69.87% WansteadChristmas parkrun - limited venues.25 Dec 2017
5K20.5618th - 67.20% Wansteadparkrun - all venues.23 Dec 2017
5K20.0910th - 69.81% Wansteadparkrun - all venues.16 Dec 2017
5K18.486th - 74.82% Wansteadparkrun - all venues.9 Dec 2017
5K18.575th - 74.23% Wansteadparkrun - all venues.2 Dec 2017
5K20.1111th - 69.69% Wansteadparkrun - all venues.25 Nov 2017
5K19.2711th - 72.32% Wansteadparkrun - all venues.18 Nov 2017
5K19.4216th - 70.90% Wansteadparkrun - all venues.28 Oct 2017
5K20.0810th - 69.37% - Wansteadparkrun - all venues - Saturday 21st October 201721 Oct 2017
5K21.2127th - 65.42% Wansteadparkrun - all venues.14 Oct 2017
5K19.196th - 72.30% Wansteadparkrun - all venues.30 Sep 2017
5K19.05 (19.01)*19th - scorer - 73.62%Elvis 7 - Valentines Park 5km hosted by East London Runners24 Sep 2017
5K19.1310th - 72.68% - Wansteadparkrun - all venues.23 Sep 2017
5K20.33 (course pb)3rd - 67.96% Rostrevorparkrun - all venues.16 Sep 2017
5K20.3019th - 68.13% Wansteadparkrun - all venues.9 Sep 2017
5K20.5524th - 66.77% Wansteadparkrun - all venues.2 Sep 2017
5K20.3012th - 68.13% Wansteadparkrun - all venues22 Jul 2017
5K19.047th - 73.25% Wansteadparkrun - all venues15 Jul 2017
5K19.1712th - 72.43% Wansteadparkrun - all venues.8 Jul 2017
5K20.0746th - 44thElvis 3 : East End Road Runners Olympic Park 5km21 Jun 2017
5K21.0632nd - 66.19% Wansteadparkrun - all venues.17 Jun 2017
5K19.048th - 73.25% Wansteadparkrun - all venues.10 Jun 2017
5K19.3213th - 71.50% Wansteadparkrun - all venues27 May 2017
5K21.13 debut5th - 65.83% Rostrevor NIparkrun - all venues.20 May 2017
5K19.078th - 73.06% Wansteadparkrun - all venues18 Mar 2017
5K19.4512th - 70.72% Wansteadparkrun - all venues11 Mar 2017
5K19.076th - 73.06% Wansteadparkrun - all venues4 Feb 2017
5K20.0410th - 69.60% Wansteadparkrun - all venues28 Jan 2017
5K19.397th - 71.08% Wansteadparkrun - all venues21 Jan 2017
5K21.0418th - 66.30% Wansteadparkrun - all venues14 Jan 2017
5K19.35 (100th parkrun)2nd - 71.32% Wansteadparkrun - all venues7 Jan 2017
5K20.2511th* - 68.41% Wansteadparkrun - all venues1 Jan 2017
5K19.11 (99th parkrun)8th* - 72.81% Hackneyparkrun - all venues1 Jan 2017
5K20.3211th - 68.02% - Wansteadparkrun - all venues31 Dec 2016
5K18.5174.09% Wanstead5km Age Grade Chart for 2016 31 Dec 2016
5K20.36 (1st reindeer)15th - 67.80% WansteadChristmas Day parkrun - all venues25 Dec 2016
5K19.4813th - 70.54% Wansteadparkrun - all venues24 Dec 2016
5K18.514th - 74.09% Wansteadparkrun - all venues17 Dec 2016
5K19.549th - 70.18% Wansteadparkrun - all venues3 Dec 2016
5K21.1822nd - 65.57% Wansteadparkrun - all venues26 Nov 2016
5K19.584th - 69.95% Wansteadparkrun - all venues12 Nov 2016
5K21.2621st - 64.62% Wansteadparkrun - all venues5 Nov 2016
5K19.073rd - 72.45% Wanstead parkrun - all venues22 Oct 2016
5K19.0511th - 72.58% Wansteadparkrun - all venues15 Oct 2016
5K21.1824th - 65.02% Wansteadparkrun - all venues8 Oct 2016
5K19.4110th - 70.36% - Wansteadparkrun - all venues1 Oct 2016
5K00:20:30 (00:20:24)48thValentines Park Charity 5K - ELVIS 725 Sep 2016
5K21:2520th - 64.67% - Wansteadparkrun - all venues24 Sep 2016
5K20:123rdForest Run-5K Wanstead Park18 Sep 2016
5K19.316th - 70.96% - Wansteadparkrun - all venues17 Sep 2016
5K21:0013th - 65.95% - Wansteadparkrun - all venues10 Sep 2016
5K19.066th - 72.51% - Wansteadparkrun - all venues3 Sep 2016
5K19:2144thELVIS 6 - Barking Road Runners 5K Barking Park29 Aug 2016
5K18:447th - 73.93% - Wansteadparkrun - all venues27 Aug 2016
5K19.0814thOrion Harriers 5k on the Rides - Event 324 Aug 2016
5K19.215th - 71.58% - Wansteadparkrun - all venues20 Aug 2016
5K20.1719thOrion Harriers 5k on the Rides - Event 217 Aug 2016
5K19:30 Debut4th - 71.03% - Dolgellauparkrun - all venues13 Aug 2016
5K18:557th - 73.22% - Wansteadparkrun - all venues30 Jul 2016
5K18.427th - 74.06% - Wansteadparkrun (all venues)23 Jul 2016
5K20:4314th - 66.85% - Wansteadparkrun (all venues)16 Jul 2016
5K20.081st legGreat Team Relay (4 x 5km)14 Jul 2016
5K19:22 (19:17)38th (38th) - 72.08%ELVIS 3 - East End Road Runners QEOP 5K21 Jun 2016
5K19:457th - 70.13% - Wansteadparkrun - all venues18 Jun 2016
5K20.3015th - 67.56% - Wansteadparkrun - all venues28 May 2016
5K21:0123rd - 65.90% - Wanstead (In reverse)parkrun - all venues21 May 2016
5K19.436th - 70.25% - Wansteadparkrun - all venues14 May 2016
5K20:2411th - 67.89% - Wansteadparkrun - all venues7 May 2016
5K22.1325th - 62.34% - Wansteadparkrun - all venues30 Apr 2016
5K24.0027th - 57.71% - Wansteadparkrun - all venues23 Apr 2016
5K20:238th - 67.95% - Wansteadparkrun - all venues16 Apr 2016
5K20.389th - 67.12% - Wansteadparkrun - all venues9 Apr 2016
5K22.1625th - 62.20% - Wansteadparkrun - all venues19 Mar 2016
5K21.0810th - 65.54% Wansteadparkrun - all venues12 Mar 2016
5K21.008th - 65.95% - Wansteadparkrun - all venues20 Feb 2016
5K21.168th - 65.13% - Wansteadparkrun - all venues30 Jan 2016
5K21.037th - 65.80% Wansteadparkrun - all venues2 Jan 2016
5K20.1211th - 68.56% Hackneyparkrun - other venues1 Jan 2016
5K22.2216th - 61.92%parkrun - Wanstead Flats1 Jan 2016
5K21.1610th - 65.13% Wansteadparkrun - all venues5 Dec 2015
5K19.4110th - 69.86% Wansteadparkrun - all venues31 Oct 2015
5K21.3113th - 63.90% Wanstead Flatsparkrun - all venues24 Oct 2015
5K20.3910th - 66.59% Wansteadparkrun - all venues17 Oct 2015
5K19.4617th - 69.56% Wansteadparkrun - all venues3 Oct 2015
5K19.4847th - 43rdELVIS 7 - Valentine Park Charity 5km hosted by East London Runners27 Sep 2015
5K19.4716th - 69.50% Wansteadparkrun - all venues19 Sep 2015
5K20.5226th - 65.89% Wansteadparkrun - all venues12 Sep 2015
5K20.1116th - 68.13% Wansteadparkrun - all venues5 Sep 2015
5K19.4760thLGN Run Clubs Inter Advertising 5km2 Sep 2015
5K19.0731st - 30thELVIS 6: Barking Road Runners 5km, Barking Park31 Aug 2015
5K20.4718thOrion's 5km on the Rides - Race 327 Aug 2015
5K21.3927th - 63.51% Wansteadparkrun - all venues22 Aug 2015
5K20.3115thOrion's 5km on the rides - Race 219 Aug 2015
5K19.398thOrion's 5k on the rides - race 1 12 Aug 2015
5K19.30 (50th parkrun)10th - 70.51% Wansteadparkrun - all venues8 Aug 2015
5K19.518th - 69.27% Barkingparkrun - all venues25 Jul 2015
5K19.0010th - 72.37% Wansteadparkrun - all venues18 Jul 2015
5K19.198th - 71.18% Wansteadparkrun - all venues11 Jul 2015
5K19.116th - 71.68% Wansteadparkrun - all venues.20 Jun 2015
5K19:3929th - 27thELVIS 3 - Eton Manor 5km16 Jun 2015
5K19.266th - 70.75% Wansteadparkrun - all venues13 Jun 2015
5K20.0412th - 68.52% Wansteadparkrun - all venues30 May 2015
5K19.077th - 71.93% Wansteadparkrun - all venues23 May 2015
5K19.318th - 70.45% Wansteadparkrun - all venues18 Apr 2015
5K16.48 pb3rd - 81.85% Hackneyparkrun - all venues 11 Apr 2015
5K18.441st - 73.40% Wansteadparkrun - all venues4 Apr 2015
5K18.012nd J 76.32% Wansteadparkrun - all venues.28 Mar 2015
5K18.172nd J 75.21% Wansteadparkrun - all venues.21 Mar 2015
5K18.5815th J 72.50% Mile Endparkrun - all venues.14 Mar 2015
5K19.136th J 71.55% parkrun - all venues7 Mar 2015
5K18.0010th J 76.39% Hackneyparkrun - all venues28 Feb 2015
5K18.092nd J 75.76% Ormeau,Belfastparkrun - all venues21 Feb 2015
5K17.144th J 79.79% Hackneyparkrun - all venues14 Feb 2015
5K17.434th J 77.61% Hackneyparkrun - all venues.7 Feb 2015
5K18.216th J 74.93% Hackneyparkrun - all venues31 Jan 2015
5K20.043rd J 68.52% Wansteadparkrun - all venues24 Jan 2015
5K19.121st J 71.61% Wansteadparkrun - all venues - 17 Jan 2015
5K19.243rd J 70.88% Wansteadparkrun - all venues10 Jan 2015
5K20.242nd - 67.40% Walthamstowparkrun - all venues - 3 Jan 2015
5K19.355th - 70.21% Wansteadparkrun - all venues - New Years Day -1 Jan 2015
5K18.367th - 73.92% Valentinesparkrun - all venues - New Years Day -1 Jan 2015
5K19.273rd - 70.69% Wansteadparkrun - all venues - 27 Dec 2014
5K17.512nd - 77.03% Barkingparkrun - Christmas Day - 25 Dec 2014
5K17.54 (course pb)2nd 76.82% Wansteadparkrun - all venues6 Dec 2014
5K18.575th 72.56% Wansteadparkrun - all venues22 Nov 2014
5K18.02 (course pb)1st 76.25% Wansteadparkrun- all venues15 Nov 2014
5K18.444th 73.40%parkrun- all venues (all Wanstead unless indicated)8 Nov 2014
5K18.161st - 74.73% Wansteadparkrun - all venues1 Nov 2014
5K18.484th 72.61 Wansteadparkrun - all venues18 Oct 2014
5K16.54 pb5th 80.77% Hackneyparkrun - all venues13 Sep 2014
5K18:183rd Barkingparkruns6 Sep 2014
5K17:215LGN Inter-Advertising 5K4 Sep 2014
5K17.2411thELVIS 6 : Barking Park 5km25 Aug 2014
5K18.042nd 75.55% Hackneyparkrun - all venues.23 Aug 2014
5K17.505th 76.54% Barkingparkrun - all venue's (age grades)16 Aug 2014
5K18.401st 73.13% Wansteadparkrun - all venue's26 Jul 2014
5K17.4614thELVIS 3 : Eton Manor 5km, Jubilee Park17 Jun 2014
5K18.124th - 75.00%parkrun # 204 - Hackney Marshes 5km14 Jun 2014
5K17.246th - 78.45%parkrun # 202 - Hackney Marshes 5km31 May 2014
5K17.383rd - 77.41%parkrun # Hackney Marshes 5km24 May 2014
5K17.3211th scorerELVIS 1 : Dagenham 88 - Bill Adams Memorial Race 5km21 May 2014
5K17.16 (course pb)4th Hackneyother parkruns17 May 2014
5K18.4911th - 72.54%parkrun # 199 - Hackney Marshes 5km10 May 2014
5K17.436th Hackneyother parkruns - 3 May 2014
5K18.364th - 73.39%parkrun # 153 - Wanstead Flats 5km5 Apr 2014
5K18.452nd 72.80% Wanstead 151parkruns22 Mar 2014
5K19.456th - 69.11%parkrun # 150 - Wanstead Flats 5km15 Mar 2014
5K19.516th - 68.77%parkrun # 137 - Wanstead Flats 5km25 Dec 2013
5K17:4914thELVIS 7 / Valentine Park 5km29 Sep 2013
5K18.227th - 72.23%ELVIS 3 - Havering 90 Joggers 5km - Harrow Lodge Park11 Jun 2013
5K18.0112th - 73.53%Elvis 1 - Dagenham 88 Runners 5km22 May 2013
5K17.2212thElvis 7 - Valentines Park 5km30 Sep 2012
5K17.248th - 2nd scoring SMElvis Race 1 - Eton Manor 5k27 May 2012
5K18.11 (debut run)4th - 73.97%parkrun # 53 - Wanstead Flats19 May 2012
5K2nd - 27pts(113pts) - 2nd Overall2nd Senior (6)Elvis 7 - Valentines Park 5km25 Sep 2011
5K17.12 pb 1 second!7th (19.03 last yr)Elvis 7 - Valentines Park 5km25 Sep 2011
5K17:212ndLGN Inter Advertising 5k8 Sep 2011
5K17:13 pb3rdELVIS 5 - Barking 5km, Eastbrookend Country Park29 Aug 2011
5K17.31 pb8th (improved by 1.08)ELVIS 2 - Eton Manor 5km10 Jul 2011
5K19:0142Serpentine 5km (Last Friday of the month)29 Oct 2010
5K19:0323Valentines Park 5k - ELVIS 6 of 6 26 Sep 2010
5K19:1337Serpentine 5km (Last Friday of the month) 24 Sep 2010
5K18:39 pb11thNABS & LGN Inter Agency 5k9 Sep 2010
5K18.5233Barking 5k - Mayesbrook Park - ELVIS 430 Aug 2010
5K18.52 PBSerpentine 5km (Last Friday of the month) 27 Aug 2010
5K18.54 pb38thSerpentine 5km (Last Friday of month)30 Jul 2010
5K19.3646Elvis series # 4 Barking 5K31 Aug 2009
5M31.1211th - scorerElvis 4 - Ilford AC Newman Hilly 5 - debut new course.18 Jul 2018
5M29.25 (1st M40)/29.298th scorerElvis 2 - Havering 90 Joggers 5 miles - Raphael Park12 Jun 2018
5M30.5116thOrions Forest Five Series - Race 19 Jun 2018
5M31.25 (course pb)9th scorerElvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park30 May 2018
5M32.04 (33.16)25thElvis 4 - The Newman Hilly 512 Jul 2017
5M31.3313thOrion Forest Five Series - Race 2.1 Jul 2017
5M32.0321stColworth Marathon Challenge - Day 1 - Colworth 523 Jun 2017
5M33.1833rdOrion Forest Five Series - Race 1.3 Jun 2017
5M32:23 (series best)24thOrion Forest Five - Race 3 & ELVIS 5 6 Aug 2016
5M 33.16 27thELVIS 4 - Ilford AC Newman Hilly 513 Jul 2016
5M36.0138thOrion Forest Five - Race 22 Jul 2016
5M33.3232ndColworth Marathon Challenge - Day 1 - 5 mile24 Jun 2016
5M32:36 (29.54)29thELVIS 2 - Havering 90's Midweek 5 7 Jun 2016
5M34.3638thOrion Harriers Forest Five Race 1 of 34 Jun 2016
5M34:24(31.28)32nd ELVIS 1 - Dagenham 88 5ish18 May 2016
5M32.1119thOrion Forest Five Series - Race 3 of 3.1 Aug 2015
5M32.0021stELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)15 Jul 2015
5M33.3913thOrion Forest Five Series - Race 2 of 34 Jul 2015
5M31.2821st - 20thELVIS 4 - Dagenham 88 5ish1 Jul 2015
5M32.3932ndELVIS 2 - Orion Forest Five Series - Event 1 of 3.6 Jun 2015
5M29.5414thELVIS 1 - Havering 90 Joggers 5 mile12 May 2015
5M30.1815thELVIS 5 - Orion's Forest Five Series - Event 32 Aug 2014
5M31.3738thNational Lottery Newham London Anniversary Run20 Jul 2014
5M30.0210thColworth Marathon Challenge - Day 1 - Colworth 5m20 Jun 2014
5M28.49 pb15thELVIS 2 : Havering 90 Joggers Midweek 5: Raphael Park Romford10 Jun 2014
5M30.1610thOrion Forest Five Series : Race 1 of 37 Jun 2014
5M32.2421st - 67.81%ELVIS 2 - Orion Forest Five - Race 11 Jun 2013
5M29.316th scorerElvis 4 - Newman Hilly 5m18 Jul 2012
5M29.089thElvis Race 2 - Havering 90 Joggers Midweek 5m12 Jun 2012
5M30.0511th - 32.19 last year +ELVIS 3 - Newman Hilly Off Road 5m20 Jul 2011
5M29.01 pb7th (32.13 last year)ELVIS GRAND PRIX Race 1 of 7 - Havering 90 - 5 Miles21 Jun 2011
5M31.12 pb14thOrion Forest Five- ELVIS 37 Aug 2010
5M32.1927Newman Hilly 5 - Hainault Country Park - ELVIS 221 Jul 2010
5M32.1317Havering 90 Joggers 5 mile - Raphael Park - ELVIS 111 Jul 2010
5M31:36 PB22Havering 514 Jul 2009
5M32.3526Newman Hilly 58 Jul 2009
10K38.42 (19.37)62ndSimply Health Great Newham 10km2 Jul 2017
10K40.21177thMorrisons Great Newham Run 10km19 Jul 2015
10K36.4419th - 75.8%Pride 10km, Victoria Park9 Aug 2014
10K35.392ndHotelympia 10km, Docklands26 Feb 2012
10K35:05 PB17thPride 10k, Victoria Park20 Aug 2011
10K36:43 PB4thRegents Park Summer 10K Series Race 35 Jun 2011
10K37.37 pb56thHatfield Broad Oak 10k Road Race31 May 2010
10K37.5913Hotel Olympia Docklands 10k28 Feb 2010
10K40.3562London Pride 10k - Victoria Park15 Aug 2009
10K38.40 PB 61Hatfield Broad Oak 10k25 May 2009
10M1.06.5334thStebbing Remembrance Day 10m13 Nov 2016
10M1.09.285thVelopark 10 mile26 Mar 2016
10M1.05.1052ndStebbing Remembrance Day 10 Mile8 Nov 2015
10M59.40 pb85thBUPA Great South Run26 Oct 2014
10M69.10 (PB)Dartford 10 Mile18 Jan 2009
HM1.21.3584th, 7th 40-44Virgin Sport Hackney Half Marathon20 May 2018
HM1.19.3443rd / 3989 finishers.Liverpool Half Marathon25 Mar 2018
HM1.21.27323rdThe Big Half4 Mar 2018
HM1.29.05201st / 3500Deep River Rock Belfast Half Marathon17 Sep 2017
HM01:28:509thColworth Marathon Challenge - Day 3 - Colworth Half Marathon25 Jun 2017
HM1.28.1725thLoch Leven Half Marathon13 May 2017
HM1.25.1938thWellington Cigna Round The Bays Half Marathon, New Zealand19 Feb 2017
HM1.27.1857thBedford Half Marathon4 Dec 2016
HM1.28.3222ndVictoria Park Half Marathon19 Nov 2016
HM1:29:064thRun Through Lee Valley Velopark Half Marathon31 Jul 2016
HM1.37.2820thColworth Marathon Challenge - Day 3 - Half Marathon26 Jun 2016
HM1.26.56Royal Parks Half Marathon11 Oct 2015
HM1.19.1431st - V40 2ndSilverstone Half Marathon15 Mar 2015
HM1:20:1314thBedford Half Marathon7 Dec 2014
HM1.19.394th , 1st vet 40Putney & Fulham Riverside Half Marathon31 Aug 2014
HM1.23.153rdColworth Marathon Challenge : Day 3 - Half Marathon22 Jun 2014
HM1.21.004th - 75.26%Newry City Half Marathon26 May 2013
HM1:20:2615th - 76.1%Roding Valley Half Marathon3 Mar 2013
HM1.17.0793rdGreat North Run 2012 - Newcastle16 Sep 2012
HM1.15.435thAdidas Silverstone Half Marathon11 Mar 2012
HM1.17.5610th ( halfway 38.41)Royal Parks Half Marathon9 Oct 2011
HM1.15.16 PB61stThe Great North Run - Newcastle18 Sep 2011
HM1:16:34 pb by 7 mins2ndUFDANCE RUNNERS QUEST HALF MARATHON HACKNEY MARSHES, LONDON E97 Aug 2011
HM1.27.24139Royal Parks Foundation Half Marathon10 Oct 2010
HM1.25.30Chip Position 85th � Age 65thRoyal Parks Half Marathon11 Oct 2009
HM1.23.32 (PB)62Adidas Silverston Half Marathon15 Mar 2009
HM1.31.24 Bedford Half Marathon14 Dec 2008
15M2.08.3461stOrion 152 Apr 2016
15M1.59.39108thBenfleet 15m17 Jan 2016
Mar2.59.322ndMidnight Marathon, Dartford23 Jun 2018
Mar3.11.523678thB.A.A. Boston Marathon16 Apr 2018
Mar3.19.554565thVirgin Money London Marathon 201723 Apr 2017
Mar3.03.11Tokyo Marathon26 Feb 2017
Mar3.48.2096thBeachy Head Marathon29 Oct 2016
Mar3.09.053058thVirgin Money London Marathon24 Apr 2016
Mar2.52.18937thVirgin Money London Marathon 201526 Apr 2015
Mar2.42.00 pb219thBerlin Marathon28 Sep 2014
Mar2.48.11485thVirgin Money London Marathon 201413 Apr 2014
Mar2.50.16283rdThe ING New York Marathon 20133 Nov 2013
Mar2.43.20 pb269th - 77.7%Virgin London Marathon 201321 Apr 2013
Mar2.45.24 pb369th - 76.2%Virgin London Marathon 201222 Apr 2012
Mar2:51:17 pb119thNational Lottery Dublin Marathon31 Oct 2011
Mar3.05.381479Virgin London Marathon 201026 Apr 2010
Mar3.03.541148Flora London Marathon26 Apr 2009
XC43.25238thSEAA London Cross Country Champs 18 Nov 2017
XC35.1170thChingford League - Event 2 - Jubilee Lodge (Eton Manor)21 Oct 2017
XC18.1827th of 80Essex Cross Country Relays (approx 4.3km)7 Oct 2017
XC48.12100thEssex Cross Country Championships, Claybury7 Jan 2017
XC1.08.02 (1.16.49)14thIlford AC 10 Mile XC - Race For Kev27 Dec 2016
XC46thEssex Vets Cross Country, Whittle, Chelmsford26 Nov 2016
XC34.5786thChingford League, Race 2 - Orion XC, Chingford (approx 5m)22 Oct 2016
XC20.3377thChingford League, Race 1 - Hog Hill 5k, Redbridge Cycle Circuit4 Oct 2016
XC13.4918thChingford League relays, Wanstead Flats5 Mar 2016
XC53.33116thEssex XC Championships, Claybury9 Jan 2016
XC76.4926thIlford AC 10 mile XC - Race for Kev28 Dec 2015
XC34.5845thChingford League - Event 4 of 6 - Jubilee Park hosted by Eton Manor19 Dec 2015
XC46.03257thLondon Cross Country Championships, Hampstead Heath14 Nov 2015
XC19.3156thChingford League - Event 3 of 6 - Hog Hill 5km, Redbridge Cycle Circuit3 Nov 2015
XC32.0460thChingford League - Event 2 of 6 - Loughton XC (approx 5 miles)17 Oct 2015
XC20.3769thChingford League - Event 1 of 6 - Hog's Hill 5km, Redbridge Cycle Circuit.7 Oct 2015
XC27.3827thChingford League Fixture 5 - Victoria Park 5m14 Feb 2015
XC37.1971stChingford League Fixture 4 - Chingford Orion XC 17 Jan 2015
XC48.3483rdEssex County XC Championships, Claybury Park3 Jan 2015
XC36.5624th Vet 40Essex Vets XC Championships, Chigwell Row29 Nov 2014
XC32.3836thEssex Vets XC Championship, Claybury30 Nov 2013
XC38:3550Sunday Cross Country League - Chicksands21 Nov 2010
XC33:2850Sunday Cross Country League - Cheshunt24 Oct 2010
VolunteerVolunteer co-ordinatorThe Big Half Volunteers - The Pinks10 Mar 2019
VolunteerVolunteer co-ordinatorChingford League Relays - Volunteers9 Mar 2019
Other2:54:197thColworth Marathon Challenge - Overall Standings25 Jun 2017
Other53.2610thColworth Marathon Challenge - Day 2 - Colworth Trail 8.1 miles24 Jun 2017
Other26.46Manawatu Striders Super Sevens, Palmerston North, NZ - 7km21 Feb 2017
Other38.02Greenwich Tritons Relay Team Duathlon, QEOP Velopark16 Oct 2016
Other1.14.2921st - Leg 5 - 9.4mEssex Way Relay4 Sep 2016
Other52.3038th - Leg 9 - 5.3mEssex Way Relay4 Sep 2016
Other1.01.4223rd - Leg 1 - 7.5mEssex Way Relay4 Sep 2016
Other1.13.4524th - Leg 3 - 9.5mEssex Way Relay4 Sep 2016
Other1.41.2840th - Leg 7 - 11.6mEssex Way Relay4 Sep 2016
Other3.09.1816thColworth Marathon Challenge - Overall standings26 Jun 2016
Other58.1816thColworth Marathon Challenge - Day 2 - 8.1 mile trail race25 Jun 2016
Other112pts16th, 5th V40 (7)ELVIS 2015 : Final rankings : Men27 Sep 2015
Other98.297thOrion Forest Five Series - Overall = 3 x 5m1 Aug 2015
Other86.9%141, 75 runs, 66 rides.The Jantastic Challenge 2015 31 Mar 2015
Other66 pts3rd Vet 40ELVIS Final point's and placing's.23 Oct 2014
Other2.47.298thColworth Marathon Challenge : Overall results 22 Jun 2014
Other54.128thColworth Marathon Challenge : Day 2 - 8.1 mile Forest Trail21 Jun 2014
Other40 pts5th Overall & SMELVIS 2012 Final placings : best 5 OF 7 races2 Oct 2012
Other31.072nd (5)Elvis 6 - Dagenham 88 Runners 5-ish (5.5 miles)11 Sep 2011
OtherLeg 7 32ndEssex Way Relay5 Sep 2010
Other34.5920Dagenham 88 5 mile'ish (ELVIS Race 5)20 Sep 2009