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Caroline Moore

Caroline is the Women's ELVIS for the 2018 season.

Race History

Distance	Time	Position	Event	Date
5K	30.47	192nd	ELVIS 8: East London Runners Valentines Park 5K	24 Sep 2023
5K	28.29 / 28.13	232nd	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	28 Aug 2023
5K	32.20 250th parkrun	93rd - Roding Valley	selected parkrun results - all venues	19 Aug 2023
5K	30.01	85th - Roding Valley (249th parkrun)	selected parkrun results - all venues	12 Aug 2023
5K	31.33 / 31.12	212th - 61.63%	Elvis 5: Harold Wood 5km, Harold Wood Park	26 Jul 2023
5K	29.14	343rd	Elvis 3: East End Road Runners 5km, Olympic Park	27 Jun 2023
5K	32.03	141st - Walthamstow	selected parkrun results - all venues	27 May 2023
5K	32.20	33rd - Roding Valley	selected parkrun results - all venues	1 Apr 2023
5K	30.32 debut	204th - 62.66% Coventry	selected parkrun results - all venues	10 Dec 2022
5K	33.00	60th Roding Valley	selected parkrun results - all venues	12 Nov 2022
5K	28.41	116th	Chingford League - Event 3: Redbridge Cycle Circuit 5km	1 Nov 2022
5K	27.45	103rd	Chingford League - Event 2: Velopark 5km	12 Oct 2022
5K	26.46 / 26.36	167th - 71.54%	Elvis 8: East London Runners Valentines Park 5km	25 Sep 2022
5K	26.59/ 26.45	185th - 70.98%	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2022
5K	30.20/ 29.58	160th	Elvis 5: Harold Wood Running Club 5km, Harold Wood Park	20 Jul 2022
5K	28.12 (course pb)	72nd - 67.85% Roding	parkrun - all venues	14 May 2022
5K	31.28	103rd - Roding	parkrun - all venues	7 May 2022
5K	28.27 (course pb)	79th - 67.25% Roding	parkrun - all venues	30 Apr 2022
5K	29.54	89th - Roding Valley	parkrun - all venues	23 Apr 2022
5K	30.06	78th - Roding	parkrun - all venues	16 Apr 2022
5K	29.42	51st - Roding	parkrun - all venues	9 Apr 2022
5K	29.05	130th - Roding	parkrun - all venues	2 Apr 2022
5K	32.29	90th - Roding Valley	parkrun - all venues	26 Mar 2022
5K	27.45 (course pb)	97th - 68.95%	Valentines parkrun - ELR takeover	19 Mar 2022
5K	32.35	81st - Roding Valley	parkrun - all venues	12 Mar 2022
5K	47.24	43rd - Roding	parkrun - all venues	5 Mar 2022
5K	32.59	78th - Roding	parkrun - all venues	26 Feb 2022
5K	34.34	113th - Roding Valley	parkrun - all venues (Eunice aftermath)	19 Feb 2022
5K	32.49	86th - Roding Valley	parkrun - all venues	12 Feb 2022
5K	32.17	76th - Roding Valley	parkrun - all venues	29 Jan 2022
5K	31.59	71st - Roding	parkrun - all venues	15 Jan 2022
5K	31.22	38th - Roding Valley	parkrun - all venues	8 Jan 2022
5K	33.45	54th - Roding	parkrun - all venues	1 Jan 2022
5K	29.25	101st - Wanstead	parkrun - all venues	18 Dec 2021
5K	32.07	50th - Roding	parkrun - all venues	11 Dec 2021
5K	29.31	43rd - Rodung Valley	parkrun - all venues	4 Dec 2021
5K	32.32	61st - Roding Valley	parkrun - all venues	27 Nov 2021
5K	30.27	80th Roding	parkrun - all venues	20 Nov 2021
5K	30.24	81st - 62.06% Roding	parkrun - all venues	13 Nov 2021
5K	33.29	118th - 56.35% Wanstead	parkrun - all venues	30 Oct 2021
5K	32.58	189th - 57.23% Wanstead	parkrun - all venues	23 Oct 2021
5K	28.03	133rd - 40th	Chingford League - Event 3: Velopark 5km	20 Oct 2021
5K	30.54	162nd - 61.06% Wanstead	parkrun - all venues	16 Oct 2021
5K	31.37	144th - 59.67% Wanstead	parkrun - all venues	9 Oct 2021
5K	26.44	123rd - 36th	Elvis 7: East London Runners Valentines Charity 5km	30 Sep 2021
5K	33.08	172nd - 56.94% Wanstead	parkrun - all venues	25 Sep 2021
5K	27.31	58th - 16th	Chingford League: Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	18 Sep 2021
5K	30.30	145th - 61.86% Wanstead	parkrun - all venues	11 Sep 2021
5K	26.44	165th - 52nd	Elvis 6: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2021
5K	32.52	159th - 57.40% Wanstead	parkrun - all venues	14 Aug 2021
5K	33.04	77th - 57.06% Wanstead	parkrun - all venues	7 Aug 2021
5K	33.12	152nd - 56.83% Wanstead	parkrun - all venues	31 Jul 2021
5K	31.21	115th - 60.18% Wanstead	parkrun - all venues	24 Jul 2021
5K	27.12	278th 96th	Elvis 2: East End Road Runners Midsummer 5km, Olympic Park	23 Jun 2021
5K	33.10	99th - 56.08% Wanstead	parkrun - all venues	14 Mar 2020
5K	34.18	165th - 54.23% Wanstead	parkrun - all venues (International Womens Day)	7 Mar 2020
5K	33.54	90th - 54.87% Wanstead	parkrun - all venues (Don't Dis The Don)	29 Feb 2020
5K	33.11	155th - 56.05% - Wanstead	parkrun - all venues	22 Feb 2020
5K	34.11	188th - 54.41% Wanstead	parkrun - all venues	15 Feb 2020
5K	31.12	184th - 59.62% Wanstead	parkrun - all venues	8 Feb 2020
5K	34.58	239th - 53.19% Wanstead	parkrun - all venues	25 Jan 2020
5K	33.27	203rd - 55.61% Wanstead	parkrun - all venues	18 Jan 2020
5K	32.29	270th Wanstead	parkrun - all venues	11 Jan 2020
5K	31.52	98th - 57.58% Roding Valley	parkrun - all venues	4 Jan 2020
5K	32.03	104th 57.25% Roding Valley	parkrun - all venues (except Wanstead & Valentines)	1 Jan 2020
5K	32.59	263rd - 55.63%	parkrun - Wanstead Flats	1 Jan 2020
5K	33.33	114th 54.89% Wanstead	parkrun - all venues	21 Dec 2019
5K	33.36	136th 54.61% Wanstead	parkrun - all venues	14 Dec 2019
5K	33.41	163rd 54.48% Wanstead	parkrun - all venues	7 Dec 2019
5K	31.52	178th 57.58% Wanstead	parkrun - all venues	30 Nov 2019
5K	32.22	83rd 56.69% Roding Valley	parkrun - all venues	23 Nov 2019
5K	30.50	139th 59.51% Wanstead	parkrun - all venues	16 Nov 2019
5K	32.18	193rd 56.81% Wanstead	parkrun - all venues	9 Nov 2019
5K	32.04	71st - 57.22% - Roding Valley	parkrun - all venues	2 Nov 2019
5K	32.20	130th 56.75% Wanstead	parkrun - all venues	26 Oct 2019
5K	30.39	90th 59.87% Roding Valley	parkrun - all venues	19 Oct 2019
5K	31.48	162nd 57.70% Wanstead	parkrun - all venues	12 Oct 2019
5K	31.46	207th 57.76% Wanstead	parkrun - all venues	5 Oct 2019
5K	27.07/26.52	197th 61st	Elvis 8 - East London Runners Valentines Charity 5km	29 Sep 2019
5K	28.25* debut	71st - 64.57% Gdansk, Poland	parkrun - all venues	28 Sep 2019
5K	31.51	227th - 57.61% Wanstead	parkrun - all venues	21 Sep 2019
5K	32.53	236th - 55.80% - Wanstead	parkrun - all venues	14 Sep 2019
5K	28.26 (course pb)	115th - 64.54%	Valentines parkrun - ELR takeover	7 Sep 2019
5K	31.42	201st - Wanstead	parkrun - all venues	31 Aug 2019
5K	27.50 / 28.17	252nd - 75th	Elvis 7 - Barking Road Runners 5km, Barking Park	26 Aug 2019
5K	32.20	115th - 56.75% Roding Valley	parkrun - all venues	24 Aug 2019
5K	31.18	147th - 58.63% Wanstead	parkrun - all venues	17 Aug 2019
5K	31.06	126th - 59.00% Wanstead	parkrun - all venues	10 Aug 2019
5K	29.48 / 29.13	227th - 78th	Elvis 5 - Harold Wood 5km, Harold Wood Park	31 Jul 2019
5K	31.37	87th - 58.04% Wanstead	parkrun - all venues (Raks Track team)	27 Jul 2019
5K	29.56	106th - 61.30% Roding Valley	parkrun - all venues ( No Wanstead )	20 Jul 2019
5K	32.01	210th - 57.31% Wanstead	parkrun - all venues.	29 Jun 2019
5K	32.32	208th - 56.40% Wanstead	parkrun - all venues	22 Jun 2019
5K	27.43 / 28.24	322nd - 115th	Elvis 3 - East End Road Runners Midsummer 5km, Olympic Park	18 Jun 2019
5K	32.30	228th - 56.46% Wanstead	parkrun - all venues	15 Jun 2019
5K	32.44	186th - 56.06% Wanstead	parkrun - all venues	8 Jun 2019
5K	30.55	167th - 59.35% Wanstead	parkrun - all venues	1 Jun 2019
5K	30.45	160th - 59.67% Wanstead	parkrun - all venues	25 May 2019
5K	33.20	198th - 55.05% Wanstead	parkrun - all venues	18 May 2019
5K	30.00	150th - 61.17% Wanstead	parkrun - all venues	4 May 2019
5K	29.58	156th - 61.23% Wanstead	parkrun - all venues	27 Apr 2019
5K	30.31	165th - 60.13% Wanstead	parkrun - all venues	20 Apr 2019
5K	30.12	142nd - 60.76% Wanstead	parkrun - all venues	13 Apr 2019
5K	29.29	139th - 62.24% Wanstead	parkrun - all venues	6 Apr 2019
5K	33.14	170th - 55.22% Wanstead	parkrun - all venues	23 Mar 2019
5K	31.47	153rd - 57.73% Wanstead	parkrun - all venues	16 Mar 2019
5K	34.44	177th - 52.53% Wanstead	parkrun - all venues	9 Mar 2019
5K	31.46	194th - 57.76% Wanstead	parkrun - all venues	2 Mar 2019
5K	30.54	181st - 59.39% Wanstead	parkrun - all venues	23 Feb 2019
5K	31.35	190th - 58.10% Wanstead	parkrun - all venues	16 Feb 2019
5K	36.23	158th - 50.44% Wanstead	parkrun - all venues	9 Feb 2019
5K	34.39	149th - 52.96% Wanstead	parkrun - all venues	2 Feb 2019
5K	32.23	138th - 55.89% Wanstead	parkrun - all venues	15 Dec 2018
5K	33.18	138th - 54.35% Wanstead	parkrun - all venues	8 Dec 2018
5K	34.44	94th - 52.11% Wanstead	parkrun - all venues	1 Dec 2018
5K	32.11	172nd - 56.24% Wanstead	parkrun - all venues (Bushy week)	10 Nov 2018
5K	31.47 (100th parkrun)	172nd - 56.95% Wanstead	parkrun - all venues.	27 Oct 2018
5K	31.57	184th - 56.65% Wanstead	parkrun - all venues.	20 Oct 2018
5K	30.43	181st - 58.93% Wanstead	parkrun - all venues.	13 Oct 2018
5K	27.33/27.12	186th - 70th	Elvis 8 - East London Runners Charity 5km, Valentines Park	30 Sep 2018
5K	31.33	192nd - 57.37% Wanstead	parkrun - all venues.	29 Sep 2018
5K	30.43	166th - 58.93% Wanstead	parkrun - all venues	22 Sep 2018
5K	30.36	171st - 59.15% - Wanstead	parkrun - all venues.	15 Sep 2018
5K	30.43	159th - 58.93% Wanstead	parkrun - all venues.	8 Sep 2018
5K	34.04	205th - 53.13% Wanstead	parkrun - all venues.	1 Sep 2018
5K	27.10	220th - 63rd	Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park	27 Aug 2018
5K	29.36	110th - 61.15% Wanstead	parkrun - all venues.	25 Aug 2018
5K	27.45 (debut)	37th - 65.23% Thurrock,Orsett	parkrun - all venues.	18 Aug 2018
5K	28.30	102nd - 63.51% Wanstead	parkrun - all venues.	4 Aug 2018
5K	28.04	189th - 55th	Elvis 5 - Harold Wood 5km, Harold Wood Park	1 Aug 2018
5K	28.36	114th - 63.29% Wanstead	parkrun - all venues.	14 Jul 2018
5K	47.21 (tailrunner)	216th - 38.23% Wanstead	parkrun - all venues.	7 Jul 2018
5K	27.52	126th - 64.95% - Wanstead	parkrun - all venues.	30 Jun 2018
5K	29.19	130th - 61.74% Wanstead	parkrun - all venues.	23 Jun 2018
5K	26.19/26.58	254th - 84th 66.39%	Elvis 3 - East End Road Runners Midsummer 5km, QEOP	21 Jun 2018
5K	31.19	174th - 57.80% Wanstead	parkrun - all venues.	16 Jun 2018
5K	27.57	127th - 64.76% Wanstead	parkrun - all venues.	9 Jun 2018
5K	30.23	140th - 59.57% Wanstead	parkrun - all venues.	2 Jun 2018
5K	30.22	131st - 59.60% Wanstead	parkrun - all venues.	26 May 2018
5K	31.18	169th - 57.83% Wanstead	parkrun - all venues.	19 May 2018
5K	29.18	146th - 61.77% Wanstead	parkrun - all venues.	12 May 2018
5K	28.19	113th - 63.92% Wanstead	parkrun - all venues.	5 May 2018
5K	29.08	128th - 62.13% Wanstead	parkrun - all venues.	28 Apr 2018
5K	32.58	224th - 54.90% - Wanstead	parkrun - all venues.	21 Apr 2018
5K	29.59	119th - 60.37% Wanstead	parkrun - all venues.	14 Apr 2018
5K	29.08	89th - 62.13% - Wanstead	parkrun - all venues.	7 Apr 2018
5K	30:41	58th - 58.99% - Wanstead Flats	parkrun - all venues.	31 Mar 2018
5K	29.49	83rd - 60.70% Wanstead	parkrun - all venues.	17 Mar 2018
5K	30.10	80th - 60.00% Wanstead	parkrun - all venues.	10 Mar 2018
5K	29.08	101st - 62.13% Wanstead	parkrun - all venues.	17 Feb 2018
5K	28.16	90th - 64.11% - Wanstead	parkrun - all venues.	10 Feb 2018
5K	28.20 debut	156th - 63.88% Raphael	parkrun - all venues.	3 Feb 2018
5K	29.57	88th - 60.43% - Walthamstow	parkrun - all venues.	27 Jan 2018
5K	29.55	122nd - 60.50% Wanstead	parkrun - all venues.	20 Jan 2018
5K	30.53	191st - 57.85%	New Years Day parkrun - Wanstead Flats	1 Jan 2018
5K	28.38* debut	188th - 62.40%	New Years Day parkrun - Valentines Park	1 Jan 2018
5K	26.41	80th 66.98% Elvis 7 66.80%	5km Age Grade Chart for 2017.	31 Dec 2017
5K	28.49	100th - 62.00% Wanstead	parkrun - all venues.	23 Dec 2017
5K	28.36	108th - 62.47% Wanstead	parkrun - all venues.	9 Dec 2017
5K	28.24	95th - 62.91% Wanstead	parkrun - all venues.	2 Dec 2017
5K	28.40	119th - 62.33% Wanstead	parkrun - all venues.	25 Nov 2017
5K	27.24	86th - 65.21% Wanstead	parkrun - all venues.	11 Nov 2017
5K	28.20	105th - 63.06% Wanstead	parkrun - all venues.	28 Oct 2017
5K	30.34	155th - 58.45% Wanstead	parkrun - all venues.	14 Oct 2017
5K	29.04	126th - 61.47% - Wanstead	parkrun - all venues.	7 Oct 2017
5K	27.00 (26.41)*	159th - 46th - 66.98%	Elvis 7 - Valentines Park 5km hosted by East London Runners	24 Sep 2017
5K	28.37	130th - 62.43% - Wanstead	parkrun - all venues.	23 Sep 2017
5K	27.53	114th - 64.08% Wanstead	parkrun - all venues.	16 Sep 2017
5K	28.58	127th - 61.68% Wanstead	parkrun - all venues.	2 Sep 2017
5K	27.43	210th - 63rd	Elvis 6 - Barking Road Runners 5km, Barking Park	28 Aug 2017
5K	30.12	132nd - 59.16% Wanstead	parkrun - all venues.	19 Aug 2017
5K	28.07	93rd - 63.54% Wanstead	parkrun - all venues.	29 Jul 2017
5K	29.05	108th - 61.43% Wanstead	parkrun - all venues	15 Jul 2017
5K	28.06 (50th parkrun)	104th - 63.58% Wanstead	parkrun - all venues.	8 Jul 2017
5K	29.24 debut (49th parkrun)	15th - 60.77% Fountainbleau	parkrun - all venues.	1 Jul 2017
5K	27.33*	262nd - 81st 63.79%	Elvis 3 : East End Road Runners Olympic Park 5km	21 Jun 2017
5K	28.40	108th - 62.33% Wanstead	parkrun - all venues.	17 Jun 2017
5K	29.16	127th - 61.05% Wanstead	parkrun - all venues	3 Jun 2017
5K	28.30	106th - 62.69% Wanstead	parkrun - all venues	27 May 2017
5K	29.31	169th - 60.53% Wanstead	parkrun - all venues.	20 May 2017
5K	30.54	170th - 57.82% Wanstead	parkrun - all venues.	13 May 2017
5K	28.17	138th - 63.17% Wanstead	parkrun - all venues.	6 May 2017
5K	28.32	103rd - 62.62% Wanstead	parkrun - all venues	15 Apr 2017
5K	29.27	109th - 60.67% Wanstead	parkrun - all venues.	25 Mar 2017
5K	29.29	111th - 60.60% Wanstead	parkrun - all venues	18 Mar 2017
5K	29.41	103rd - 60.19% Wanstead	parkrun - all venues	28 Jan 2017
5K	28.55 debut	131st - 61.79% Roding Valley	parkrun - all venues	14 Jan 2017
5K	28.14	103rd* - 62.46% Hackney	parkrun - all venues	1 Jan 2017
5K	28.46	115th* - 61.30% Wanstead	parkrun - all venues	1 Jan 2017
5K	26.23	66.80% Elvis 6	5km Age Grade Chart for 2016	31 Dec 2016
5K	28.41	91st - 61.48% - Wanstead	parkrun - all venues	31 Dec 2016
5K	29.12	102nd - 60.39% Wanstead	parkrun - all venues	24 Dec 2016
5K	27.34	84th - 63.97% Wanstead	parkrun - all venues	17 Dec 2016
5K	28.39	96th - 61.55% Wanstead	parkrun - all venues	3 Dec 2016
5K	28.52	93rd - 61.09% Wanstead	parkrun - all venues	19 Nov 2016
5K	28.33 debut	44th - 61.76% Walthamstow	parkrun - all venues	12 Nov 2016
5K	30.10	126th - 58.45% Wanstead	parkrun - all venues	29 Oct 2016
5K	31.05	158th - 56.73% Wanstead	parkrun - all venues	15 Oct 2016
5K	30.58	124th - 56.94% - Wanstead	parkrun - all venues	1 Oct 2016
5K	00:26:56 (00:26:31)	169th	Valentines Park Charity 5K - ELVIS 7	25 Sep 2016
5K	28.05	106th - 62.79% - Wanstead	parkrun - all venues	17 Sep 2016
5K	26:23	185th - 66.80%	ELVIS 6 - Barking Road Runners 5K Barking Park	29 Aug 2016
5K	27:47	82nd - 63.47% - Wanstead	parkrun - all venues	27 Aug 2016
5K	42.47 (tailrunner)	115th - 41.22% - Wanstead	parkrun - all venues	20 Aug 2016
5K	27:20	78th - 64.51% - Wanstead	parkrun - all venues	13 Aug 2016
5K	27:42	77th - 63.66% - Wanstead	parkrun - all venues	30 Jul 2016
5K	29.17	117th - 60.22% - Wanstead	parkrun (all venues)	23 Jul 2016
5K	27:54	82nd - 63.20% - Wanstead	parkrun (all venues)	16 Jul 2016
5K	32:15	123rd - 54.68% - Wanstead Flats	parkrun - all venues	9 Jul 2016
5K	26:47 (26:13)	210th (205th) - 65.86%	ELVIS 3 - East End Road Runners QEOP 5K	21 Jun 2016
5K	44:17	90th	John Clarke Memorial Fell Race	17 Jun 2016
5K	31.24 (with Archie)	108th - 56.16% - Wanstead	parkrun - all venues	11 Jun 2016
5K	31:33	104th - 55.89% - Wanstead	parkrun - all venues	4 Jun 2016
5K	30.09 (with Archie)	81st - 58.49% - Wanstead	parkrun - all venues	28 May 2016
5K	31:26	148th - 56.10% - Wanstead (In reverse)	parkrun - all venues	21 May 2016
5K	29.36	99th - 59.57% - Wanstead	parkrun - all venues	19 Mar 2016
5K	28.24	69th - 61.33%	parkrun - Wanstead Flats	1 Jan 2016
5K	27.03	74th - 64.39% Hackney	parkrun - other venues	1 Jan 2016
5K	31.11 (with Harvey)	74th - 55.85% Wanstead	parkrun - all venues Boxing Day	26 Dec 2015
5K	30.46	74th - 56.61% Wanstead	parkrun - all venues	7 Nov 2015
5K	28.23 with Harvey	99th - 61.36% Wanstead	parkrun - all venues	3 Oct 2015
5K	25.49 (26.46)	161st - 35th	ELVIS 7 - Valentine Park Charity 5km hosted by East London Runners	27 Sep 2015
5K	25.50	81st - 67.42% Hackney	parkrun - all venues	19 Sep 2015
5K	26.11	61st - 66.52% Wanstead	parkrun - all venues	22 Aug 2015
5K	25.05 pb	63rd - 69.44% Hackney	parkrun - all venues	15 Aug 2015
5K	26:39	157th - 38th	ELVIS 3 - Eton Manor 5km	16 Jun 2015
5K	26.09	83rd - 66.60% Wanstead	parkrun - all venues	23 May 2015
5K	25.40 (course pb)	68th - 67.86%	parkrun - all venues ( Wanstead except where indicated.)	2 May 2015
5K	25.14 pb	66th - 69.02% Hackney	parkrun - all venues	4 Apr 2015
5K	27.55 (course pb)	62nd - 61.55% Wanstead	parkrun - all venues - New Years Day -	1 Jan 2015
5K	32.08 (1st parkrun)	60th 53.48% Wanstead	parkrun - all venues	20 Dec 2014
5K	26.46	144th	ELVIS 7 : Valentine Park 5km	28 Sep 2014
5K	26.31 pb	159th	ELVIS 6 : Barking Park 5km	25 Aug 2014
5K	28.15	197h	ELVIS 3 : Eton Manor 5km, Jubilee Park	17 Jun 2014
5K	28:58	170th	ELVIS 1 : Dagenham 88 - Bill Adams Memorial Race 5km	21 May 2014
5M	52.41	214th	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	5 Aug 2023
5M	55.02	206th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	5 Jul 2023
5M	46.43	207th	Elvis 2: Havering 90 Joggers 5m, Raphael Park	6 Jun 2023
5M	50.01	225th	Elvis 1: Dagenham 88 Runners 5, Central Park	24 May 2023
5M	46.03	404th	Chingford League - Event 6: Victoria Park 5m (Road)	4 Feb 2023
5M	50.53	182nd	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	6 Aug 2022
5M	51.39	175th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	6 Jul 2022
5M	44.41	374th	Chingford League - Event 6: Victoria Park 5m (Road)	5 Feb 2022
5M	48.09	163rd - 27th	Chingford League Event 2 - 5m XC Dagenham Central Park	2 Oct 2021
5M	49.35	150th - 53rd	Elvis 5: Orion Forest Five Series - Event 2, Chingford Plains.	21 Aug 2021
5M	49.38	184th - 60th	Elvis 4: Ilford AC Newman Hilly 5	28 Jul 2021
5M	46.32	171st - 51st	Elvis 3 - Havering 90 Joggers Midweek 5, Raphaels Park	20 Jul 2021
5M	46.04	195th - 49th	Elvis 1: Dagenham 88 Runners 5 ish, Dagenham Park	2 Jun 2021
5M	51.34	285th - 112th	Elvis 6 - Orion Harriers Forest Five Series - Race 3	3 Aug 2019
5M	49.49	247th - 78th	Elvis 4 - Ilford AC Newman Hilly 5 - Hainault Forest Country Park	17 Jul 2019
5M	45.42 / 46.06	206th - 70th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	4 Jun 2019
5M	47.38	196th - 61st	Elvis 1 - Dagenham 88 Runners Off Road 5 mile	29 May 2019
5M	48.56	231st - 77th	Elvis 6 - Orion Harriers Forest Five Series - Race 3	11 Aug 2018
5M	46.57	186th - 49th	Elvis 4 - Ilford AC Newman Hilly 5 - debut new course.	18 Jul 2018
5M	43.34/43.50	173rd - 46th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	12 Jun 2018
5M	48.10	200th - 60th	Elvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park	30 May 2018
5M	47.59 (50.18)	234th - 74th	Elvis 5 - Orion's Forest Five Series - Event 3	5 Aug 2017
5M	47.44	208th - 61st	Elvis 4 - The Newman Hilly 5	12 Jul 2017
5M	44.10 (44.50)	186th, 49th	Elvis 2 _ Havering Midweek 5m, Raphael Park	6 Jun 2017
5M	47.26 (48.07)	183rd	Elvis 1 - Dagenham 88 Runners 5 mile	17 May 2017
5M	50:18	222nd	Orion Forest Five - Race 3 & ELVIS 5	6 Aug 2016
5M	47.05	153rd	ELVIS 4 - Ilford AC Newman Hilly 5	13 Jul 2016
5M	44:50 (42.34)	157th	ELVIS 2 - Havering 90's Midweek 5	7 Jun 2016
5M	48:37(44.04)	179th	ELVIS 1 - Dagenham 88 5ish	18 May 2016
5M	44.32 (48.58)	159th, 37th	ELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)	15 Jul 2015
5M	44.04	118th - 27th	ELVIS 4 - Dagenham 88 5ish	1 Jul 2015
5M	45.16	215th - 54th	ELVIS 2 - Orion Forest Five Series - Event 1 of 3.	6 Jun 2015
5M	42.34 pb (47.31)	140th - 30th	ELVIS 1 - Havering 90 Joggers 5 mile	12 May 2015
5M	48.58	170th	ELVIS 4 : Newman Hilly 5m	16 Jul 2014
5M	47:31	201st - 64th	ELVIS 2 : Havering 90 Joggers Midweek 5: Raphael Park Romford	10 Jun 2014
5M	45.41	156	Newman Hilly Off Road 5	1 Jul 2008
5M	44.13	106	Newman Hilly Off Road 5 - Hainault	18 Jul 2007
10K	58.32	250th	Bromham Pudding 10km	4 Dec 2022
10K	57.46	9505th	Vitality London 10km	27 May 2019
10K	53.45	223rd	Bromham Pudding Run 10km	6 Dec 2015
10K	54.00	3026th	Morrisons Great Newham Run 10km	19 Jul 2015
10K	53.07 pb	259th	Westonbirt Arboretum Run for the tree's 10km	8 Jun 2015
10K	54.50	267th	Bromham Pudding Run 10km	7 Dec 2014
10K	57.15	149th	Malmesbury Carnival 10km	30 Aug 2014
10M	1.50.04	76th	Ilford AC 10m Cross Country	28 Dec 2019
10M	1.52.29	63rd	Ilford AC 10 mile XC - Race for Kev	30 Dec 2017
10M	1.45.29 (1.48.39)	113th	Ilford AC 10 Mile XC - Race For Kev	27 Dec 2016
10M	108.39	109th	Ilford AC 10 mile XC - Race for Kev	28 Dec 2015
10M	1.39.03	59th	Flying Monk 10, Malmesbury	15 Mar 2015
HM	2.24.59	1735th	London Half Marathon, QEOP	27 Nov 2022
HM	2.14.58	132nd	Roding Valley Half Marathon	7 Nov 2021
HM	2.12.14	189th	Roding Valley Half Marathon	8 Mar 2020
HM	2.25.04	30th, 11th	Sikhs in the City Dawn to Dusk, Half Marathon	15 Dec 2019
HM	2.08.40	6631st	The Big Half	4 Mar 2018
HM	2.09.14	325th	Roding Valley Half Marathon	25 Feb 2018
HM	2.05.10	926th	Chippenham Half Marathon	4 Sep 2016
HM	2.10.08	7153th	Vitality Hackney Half Marathon	8 May 2016
HM	2.05.08	427th	Roding Valley Half Marathon	28 Feb 2016
HM	1.58.29 pb	6175th	Royal Parks Half Marathon	11 Oct 2015
HM	2.03.07 pb	438th	Roding Valley Half Marathon	8 Mar 2015
HM	2.07.07	657th	Swindon Half Marathon	12 Oct 2014
15M	3.09.41	299th	Orion 15m	24 Mar 2018
Mar	4.25.35		Flora London Marathon	22 Apr 2008
Volunteer		Marshal	Chingford League Relays - Volunteers	9 Mar 2024
Volunteer		Marshal	ELR Winter Handicap Race - Volunteers	24 Feb 2024
Volunteer		Course set-up	ELVIS 8: East London Runners Valentines Park 5K - Volunteers	24 Sep 2023
Volunteer		Pacer	ELR Take-over at Walthamstow parkrun	27 May 2023
XC	52.23	104th	Ware Cup XC 2022**, Loughton AC (approx 7.7km)	28 Jan 2023
XC	1.03.58	278th	Chingford League - Event 5: Epping Forest, Chingford (approx 7.8km)	21 Jan 2023
XC	1.55.08	62nd	Ilford AC 10m XC Centenary Race / Race For Kev, Hainault	27 Dec 2022
XC	50.58	113th	Loughton AC Inter Vets XC (George Richardson Trophies)	5 Nov 2022
XC	1.52.04	37th	Ilford AC 10m XC/ Race For Kev, Hainault	13 Feb 2022
XC	1.00.44	285th - 40th	Chingford League - Event 5: XC 5mile, Epping Forest, Chingford	22 Jan 2022
XC	48.46	109th - 71st	Chingford League - Event 1 - Chingford Plains	24 Oct 2020
XC	51.44	47th, 19th woman	Loughton Inter Club Vets' Champs	2 Nov 2019
XC	50.58	69th - 31st	Inter Club Vets XC, Loughton AC	3 Nov 2018
XC	27.47	80th	Chingford League - Event 3 : Hog Hill 5km, Redbridge Cycle Circuit	7 Nov 2017
XC	46.47	63rd	Loughton Vets Inter Club 5 mile Cross Country	4 Nov 2017
XC	48.03	202nd	Chingford League - Event 2 - Jubilee Lodge (Eton Manor)	21 Oct 2017
XC	27.48	87th	Chingford League - Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	3 Oct 2017
XC	51.02	122nd	Essex Cross Country Championships, Claybury	7 Jan 2017
XC	46.55	39th/150th	Chingford League Race 4, Alexandra Palace XC	10 Dec 2016
XC	44.14	46th/11th	Loughton AC Vets Cup XC 5 miles	5 Nov 2016
XC	27.55	213th	Chingford League, Race 3 - Hog Hill 5k, Redbridge Cycle Circuit	1 Nov 2016
XC	47.09	201st	Chingford League, Race 2 - Orion XC, Chingford (approx 5m)	22 Oct 2016
XC	27.30	56th	Chingford League, Race 1 - Hog Hill 5k, Redbridge Cycle Circuit	4 Oct 2016
XC	55.45	480th	Southern XC Championships, Hampstead Heath	30 Jan 2016
XC	51.54	100th	Essex XC Championships, Claybury	9 Jan 2016
XC	48.38	143rd	Chingford League - Event 4 of 6 - Jubilee Park hosted by Eton Manor	19 Dec 2015
XC	37.41	194th	London Cross Country Championships, Hampstead Heath	14 Nov 2015
XC	31.29	91st	Chingford League - Event 3 of 6 - Hog Hill 5km, Redbridge Cycle Circuit	3 Nov 2015
XC	42.55	155th	Chingford League - Event 2 of 6 - Loughton XC (approx 5 miles)	17 Oct 2015
XC	27.44	178th	Chingford League - Event 1 of 6 - Hog's Hill 5km, Redbridge Cycle Circuit.	7 Oct 2015
XC	57.24	818th*	National Cross Country Championships, Hampstead Heath	21 Feb 2015
XC	52.55	107th	Essex County XC Championships, Claybury Park	3 Jan 2015
XC	59.02	82nd	Essex Vets XC Championships, Chigwell Row	29 Nov 2014
Ultra	1.03.00	10km - Spicy Runners	SITC Dawn To Dusk Ultra Relay 2022 (50.35k) 25 laps	11 Dec 2022
Other		34.9 - 65th	The Essex Way Relay - Epping to Harwich	3 Sep 2023
Other	29.18	45th	ELR Summer Handicap Race - Wanstead Flats 5K - Unofficial	21 Jun 2023
Other	20.20	WC1	Chingford League relays, Harrow Road Playing Fields	11 Mar 2023
Other	52.15	30th	ELR Winter Handicap Race - Oak Hill 4.7M XC	12 Feb 2023
Other	1.11	64-6 - 57th	The Essex Way Relay - Epping to Harwich	4 Sep 2022
Other	28.55	24th	ELR Summer Handicap Race - Wanstead Flats 5K - Unofficial	13 Jul 2022
Other	19.44	147C	Chingford League relays, Harrow Road Playing Fields	5 Mar 2022
Other	1.50.00	28.8 - 45th	The Essex Way Relay - Epping to Harwich	5 Sep 2021
Other	46.31	120th	Orion Harriers, John Clarke Memorial Fell Race	25 Jun 2021
Other	7.56		Grant's Magic Mile, Ashton Playing Fields	19 Jun 2017
Other	260 pts	Leytonstone	Central Line Street O - Race 3 - Fairlop plus 1 & 2	24 Nov 2016
Other	210 pts	Fairlop	Central Line Street O - Race 3 - Fairlop plus 1 & 2	24 Nov 2016
Other	0:07:54	1298th (Wave 6)	Amba Hotel's City of London Mile	19 Jun 2016
Other	167pts	21st, 4th V45 (6)	ELVIS 2015 : Final rankings : Ladies	27 Sep 2015
Other	8.07	16th	Mile Challenge, Velopark, Queen Elizabeth Park	19 Sep 2015
Other	7.45	1043rd, wave 5	Amba Hotel's City of London Mile	14 Jun 2015
Other	100%	39 runs	The Jantastic Challenge 2015	31 Mar 2015
Other	242 pts	6th Vet 45	ELVIS Final point's and placing's.	23 Oct 2014

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