EAST LONDON RUNNERS


Results 2010


Barking 5k - Mayesbrook Park - ELVIS 4 - Monday 30th August 2010

NameTimePosition
Aaron Williams17.5215
Ciaran Canavan18.5233
Andrew Baxter19.14 pb38
Karen Levison19.3644 - 1st Female Vet
Derek Wright20.2153
Robert Moye21.2967
Mick Wilson21.4270
Grant Conway22.0273
Paul Thompson22.2678
Tom Thompson22.3180
Edward Barnard23.0092
Ramesh Pala23.0693
Sharon Springfield23.1496
Kirsty Weston23.28100
Caroline Meaby23.46103
Dave Knight24.23109
Mary Connolly24.23110
Andrea Waller24.24111
Mary O'Brien24.49116
Tricia O'Neill25.06120
Sarah Burns25.40125
Don Bennett26.35133
Jayne Browne27.37136
170 finishers

Another good turnout from ELR club members in the fourth race of the Elvis series. The location this year was Mayesbrook Park. The course started with half a lap of the track followed by two laps of the park and finished with a full lap of the track again, crossing the line in front of the grandstand. At the sharp end of the race, Aaron distinguished himself in a league of his own, while Ciaran equalled his PB set the previous Friday, and Andrew and Karen came home in well under 20 mins, the former with a PB by a long margin, the latter the leading vet once again. ELR members thrived on the short, fast course doubtless due to the recent sprint session on a Wednesday or triathlon cross-training.

After the race, runners relaxed with soft drinks, jaffa cakes and swiss rolls courtesy of Barking Road Runners. Runners also perfomed the ritual of press ups and plank, the ELR equivalent of the haka, designed to "psych out" rival clubs. The "All Reds" will be back in Dagenham on 19th September for race number five!

Sikh Relay Marathon - Sunday 29th August 2010

NameTimePosition
ELR Team 1 - Manjit Singh / David daSilva Pereira / Ciaran Canavan / Derek Wright / Jamie Coombs2.39.422nd
ELR Team 2 - Tara Syed / Katrina Dixon / Caroline Meaby / Richard Potter / Ramesh Pala3.24.424th
A fun, social and low-key event involving about 12 teams of five runners each. The course consists of 21 laps of a 2km distance starting opposite the hospital on Roding Lane South, going up Woodford Bridge Road, down Woodford Avenue and back up the steep part of Roding Lane South. ELR fielded two teams under the leadership of Manjit and Tara. Runners from each team ran four legs each with one runner finishing the race with a fifth. Manjit's team battled hard against Barking Road Runners, but were already trailing after the first round and finished four minutes behind in a total time of 2:39, retaining their second place from last year. Tara's team was involved in a separate contest against a Sikh-dominated team and finished in a respectable fourth place.

Runners were rewarded with plentiful supplies of bananas, sandwiches and onion bhajis. A great warm-up for the Barking 5k the following morning.

Serpentine 5km (Last Friday of the month) - 27th August 2010

NameTimePosition
Ciaran Canavan18.52 PB 
A PB by 2 seconds for Ciaran. Only member of ELR running this month.

UfDance Runners Quest Half Marathon - Sunday 22nd August 2010

NameTimePosition
Sarah Merrick2:02:00tba
Katherine Harris2:07:00tba
Good running by Sarah and Kat in this 6 lap half marathon on Hackney Marshes.

Times approx for now as UfDance website unavailable!

Bedford Classic Triathlon - Olympic Distances (1500m Swim, 40k Cycle, 10k run) - Sunday 15th August 2010

NameTimePosition
Trish Kelly2:59:23468 overall
Patrick Farren3:04:32479 overall
Great times by Trish and Patrick after an intensive training period. Both are also members of the local triathlete Club, East London Triathletes.

Trish - Swim 35:21, T1 1:45, Bike 1:28:14, T2 1:10, Run 52:51

Patrick - Swim 33:22, T1 2:47, Bike 1:36:27, T2 2:30, Run 49:24

2010 Challenger World London Triathlon - Olympic Distances - Sunday 8th August 2010

NameTimePosition
Derek Wright2:55:21224th M40-45
Congratulations to Derek in completing the Triathlon on Sunday - Olympic Distances, Swim 1500m, Bike 40k, Run 10k.

His split times were - Swim 34:24 (T1 7:41), Bike 1:23:10 (T2 2:01), Run 48.06

2010 Challenger World London Triathlon - Sprint Distances - Saturday 7th August 2010

NameTimePosition
Sarah Burns1:37:54139th of 608 Females
Robert Heppell1:38:47834th of 1,430 Males
Magda Heppell1:48:39309th of 608 Females
Well done to Sarah, Magda and Rob on completing The London Sprint Triathlon.(Swim 750m, Bike 20k, Run 5k)

Sarah's story - The London Triathlon is one of the world's largest Triathlons and the scale of it is enormous and daunting whatever your level. 608 pink swim-hatted ladies (and a couple of boys?) graced the water of the Royal Albert Dock and breathed deep the smell of petrol as they prepared for the starting horn to sound. As swimming is my weakest sport (and I'm slightly scared of open water) I positioned myself in the middle of the pack in the only bit of open water I could find. I started off slow and steady and soon caught up with those at the front who had headed off too fast. It wasn't too long before I found myself in a mêlée of flailing arms and kicking legs, with people swimming all over my back and whacking me on the head as we navigated round the bouys. It was carnage. With steely determination I ploughed on before, finally and thankfully, being hauled from the water, after 16mins 59secs.

Filled with confidence I struggled out of my wetsuit and ran up and down the transition row a couple of times before finally locating my bike. Shoes, race belt, helmet and sunglasses on, off I went again.

It was the first competitive outing for my new bike, my previous bike having been stolen a few weeks ago. After a 5 minute struggle to clip my left shoe in the peddle, I settled down on the aerobars (not the chocolate kind), mumbling muted abuse at those on mountain bikes. I finished the bike leg in 43mins 34secs.

This time I managed to find my racking position more easily, dumped the bike and helmet, donned my trainers and set off once more. My legs felt strong, must have been the new bike. However I couldn't get my Garmin to work and had no idea of my pace. Head down I ran on, put on a bit of a sprint at the finish and completed the run in 28mins 20 secs.

The support on the run section (which had slightly been lacking elsewhere) really help to spur me on. The weather had been kinder than I anticipated it to be. It had been wet but not too wet. The atmosphere had been amazing and I had accomplished two very special things. Firstly a personal best total time for a sprint triathlon of 1hr 37mins 54sec and secondly I'd beaten my sister's fastest sprint time too!

I would definitely recommend everyone give it a go even if it is just as an excuse to ogle the semi-wetsuited weekend warriors with their 6-packs like exoskeletons.

Mourne Triathlon (Northern Ireland) - Olympic Distances - Saturday 7th August 2010

NameTimePosition
Tom Thompson2:37:3578th
A Great performance by Tom - His split times were Swim 25:14 (T1 1:21) Bike 1:21:07 (T2 0:59) Run 48:54

Tom's tale - This is one of my favourite triathlons. Not just because of the beautiful setting in Castlewellan Forest park where the swim and run is overlooked by a grand manor house, or because of the road cycle through the foothills of the Mourne Mountains, but because the race is on a Saturday so post race celebrations don’t have to be constrained because of work the next day!

So, with a very civilised race start time of 10am (thankfully no need to be up at the crack of dawn) I found my way to transition in plenty of time to rack at the end of a row closest to the swim transition route. Although not the best place to rack as I would have to run the longest distance with the bike, I felt pleased with my choice as knew I could find my bike quickly after the swim. Having laid out my trainers and socks and clipped my cycle shoes on the bike, dousing them all in talcum power, I had plenty of time to enjoy a quick coffee with my Mum and girlfriend before applying the body glide and slipping into my wetsuit.

I suppose I should have read the race information a little more closely, as I was surprised to find out at the race briefing that the race was an Olympic distance triathlon and not the shorter version they had held last year. “Not a problem” I thought as I walked down the concrete ramp into the Castlewellan Lake, where there was another surprise – the water was actually warm – its normally pretty cold this side of the Irish Sea.

After a couple of warm up strokes with my face in the water, I looked back ashore to see the start line marked by two canoeists. The 200 strong field was lining up for the mass start and I positioned myself at the furthest point away from the entry/exit point and in line with the first turn buoy. Although this was shortest route round the course, the majority of the field positioned themselves to my left, closer to swim exit but further from the first buoy. This meant over the first 500m I was able to get a good start in clear water knowing any trouble would come from that side. It was a good strategy and I stayed relatively free of trouble to get round the swim with a PB. As soon as I was to my feet and headed up the exit ramp, I heard my sister and cousins streaming their own personal brand of support and another couple of strides out of the water the rest of my family were standing there pushing me on too.

I was strong through transition, having the wetsuit to my waist by the time I got to the bike. Helmet on, un-rack and to the mount line. I hopped on the bike for an uphill start but after couple of pedal strokes I dismounted, feeling the back tyre for pressure. It was fine - I was being paranoid and besides, there was nothing I could have done if it was flat as I’d forgotten the pump I had intended to slip into my pocket in transition.

The bike course was a dream. Out and back twice on an undulating road that was closed to traffic. On exiting the forest park there’s a long flat section before a long uphill climb, not good for the way out but perfect for the way back. After that, there’s a series of small rolling hills which means each needs to be attacked in order to carry the downhill momentum through to the next hill. I made up quite a few places on bike before settling into a position at 25kms where I jostled with two other guys. I finally took one of them on the last climbs of the course and the other on the final descent back into the forest park.

At the demount line the family fan club were all there shouting their support and I was pleased that I managed to make a fast smooth dismount before racking and slipping on my trainers for the 10km run.

I always find the first 500m of the run hard after the cycle. Getting my legs to move in forward strides rather than circles always feels strange to start with and today wasn’t any different. The route consisted of two laps of the lake, with an additional km spur which included a 500m uphill climb. I was losing places from the start and on the hill it felt like I was going backwards. At the end of first lap I was lifted by the support of my family in the crowd and knew I just had to plod the final 5k out with enough left for a good sprint for the line. Second time round felt a lot better and I kicked for the line with about 150m to go and finished strong in 2hr:37min.

Regents Park Summer 10k Series - Saturday 7th August 2010

NameTimePosition
Kristina Robins55:18201st, 63rd Female
365 Finishers

Orion Forest Five- ELVIS 3 - Saturday 7th August 2010

NameTimePosition
Ciaran Canavan31.12 pb14th
Aaron Williams32.1326th
Andrew Baxter32.4232nd
Russell Price33.3738th
Karen Levison34.1945th, 2nd Lady overall, 1st Lady vet.
Mick Wilson37.1970th
Richard Potter38.0475th
Sharon Springfield39.3489th
Frank Brownlie40.0394th
Edward Barnard40.43103rd
Mary Connolly41.36115th
Angela Bowen42.01117th
Gillian Richmond42.09118th
Andrea Middleton43.18 pb128th
Tricia O'Neill43.36135th
Don Bennett48.34172nd
Jim Bird71.18198th
198 finishers. A good turnout from East London Runners for this ELVIS Series race. It was also the 3rd and final race of the Orion Summer Series. Frank Brownlie being the only one from ELR completing all 3.Conditions were dull and overcast at the start but soon warmed up. Personal bests from Ciaran and Andrea and a debut run by Sharon were the highlights.Also well done to Russell Price and Richard Potter who have been improving their race times in the relatively short time that they have been with us.

Newham 10k - Sunday 1st August 2010

NameTimePosition
Katrina Dixon57.10 

Serpentine 5km (Last Friday of month) - 30th July 2010

NameTimePosition
Ciaran Canavan18.54 pb38th
Grant Conway21.47 pb by 10 seconds105th
218 finishers. Race comments from Ciaran. I was a complete nervous wreck before the race, more so than the before the London Marathon.!. I knew I had a PB in my sights, and definately wanted to run sub 19. A relatively flat route mostly round the serpentine lake. The field was very strong, with a lot of fast runners. I would say this is a great race for anyone who is looking to clinch a new PB. Organisation went like clockwork, with a text and email with results same day!. Impressed that the affiliated club on the results is a live link to our ELR site too. Absolute bargain for £2.00. Definately do it again.

Harlow 10 - Sunday 25th July 2010

NameTimePosition
Andrew Rich1:52:12365
Farrah Brown1:53:25367

Lakerland 50 (Ultra Tour of the Lake District) - Saturday 24h July 2010

NameTimePosition
Jimmy Hartwell14:34:05143 of 309
The Lakeland 50/100 (UTLD) takes place on the weekend of 23-25th July 2010 and is the most spectacular long distance trail race which has ever taken place within the UK. The circular route encompasses the whole of the lakeland fells, includes in the region of 6300m of ascent and consists entirely of public bridleways and footpaths. The route starts in Coniston and heads South before completing a clockwise loop which takes in the Dunnerdale fells, Eskdale, Wasdale and Buttermere before arriving in Keswick. From here the route heads to Matterdale and continues over to Haweswater before returning via Kentmere, Ambleside and Elterwater to the finish at Coniston. In addition to the Lakeland 100 the Lakeland 50 event also takes place with 3100m of ascent starting from the Dalemain Estate just north of Pooley Bridge and finishing at Coniston.

The 100 mile event starts at 5.30pm on the Friday evening and the final cut off will be 9.30am Sunday morning, the 50 mile event starts at 12.00pm Saturday and the final cut off will be 12.00pm Sunday. You can choose to enter the event as a solo participant, as part of a pair or as part of a 3 person team.

Although entirely on existing bridleways and footpaths don't be fooled into thinking that this is an an out and out "trailrace". While Lakeland bridleways tend to follow original highways, old drovers roads and coffin routes you'll be surprised at just how rugged the going can be. Many of the climbs and descents are rough and rock strewn and are particularly unforgiving on feet and ankles. In some places the paths have all but disappeared into the mire. But don't let that put you off. It's a stunning route with something for everyone: grassy paths, well benched tracks, boggy moorland trods, an old railway line, typical rugged lakeland footpaths and very occasional tarmac. The relentless succession of hills, with a number of typical steep Lakeland ascents, add up to a total of 6

Dartmoor Mountain Half and Full Marathon - Saturday 24th July 2010

NameTimePosition
Robert Heppell4:42:4912th
Magda Heppell2:32:1454th
Rob - Dartmoor Mountain Marathon (plus a few extra miles due to getting lost on the moor) Time 4:42:49 (pw (personal worst) by a long margin) Position 12th

Magda - Dartmoor Mountain Half Marathon (helped/hindered in equal measure by Fen, our dog, who completed his first half marathon) Time 2:32:14 (another pw) Position 54

Fantastic race in tough running conditions. Hilly trail run. Overnight heavy rain turned much of the moor into bogs with swollen streams, etc all making the footing very treacherous. Very little flat running but the uphills had an equal number of downs!

Newman Hilly 5 - Hainault Country Park - ELVIS 2 - Wednesday 21st July 2010

NameTimePosition
Aaron Williams30.1814
Ciaran Canavan32.1927
Karen Levison32.53- Leading Lady overall!33
Andrew Baxter33.0134
Russell Price33.18 pb36
Derek Wright33.5741
Robert Heppell35.2549
Mike Wilson36.1455
Grant Conway36.41 pb61
Richard Mainwaring37.1967
Jimmy Hartwell38.0274
Doug Mansell38.2578
Tom Lawrence38.4879
Kirsty Weston38.5380
Paul Thompson39.3689
John White39.5993
Richard Guest40.0494
Magda Heppell40.51105
Frank Brownlie40.55106
Richard Potter41.04107
Karen White41.29108
Tom Thompson41.44110
Dave Knight42.05111
Mary O'Brien42.28 - First Female Vet55115
Angela Bowen42.36116
Ramesh Pala42.42119
Tricia O'Neill43.25127
Roger Dixon43.54131
Andrea Middleton44.00 pb134
Edward Barnard44.22 as ELVIS!137
John Atkinson45.20143
Sarah Burns47.15154
Katherine Harris47.56159
Don Bennett48.10160
Jayne Browne48.31165
Katrina Anderson49.58170
Virginia Burton50.01171
Clive Jackson50.02172
Emanuela da Silva53.06177
Tara Syed53.19179
Jennifer Garven54.55183
Jim Bird68.49193
193 Finishers. A great turnout by East London Runners including the only Elvis in the field. Well done Edward.Congratulations to everyone who ran including Karen Levison and Mary O'Brien our prizewinners. Thanks to Don Bennett for his organising skills and in getting so many East London Runners to the starting line on time!

Swanage Half Marathon - Saturday 17th July 2010

NameTimePosition
Russell Price1.37.13 pb79th
UnDuLaTiNg a PB by 6 minutes, went swimming in the sea and chips afterwards. 510 finishers.

ASICS British 10k - Sunday 11th July 2010

NameTimePosition
Jayne Browne58.00 
Jennifer Garven1.14.35tba

Havering 90 Joggers 5 mile - Raphael Park - ELVIS 1 - Sunday 11th July 2010

NameTimePosition
Ciaran Canavan32.1317
Andrew Baxter32.2619
Karen Levinson33.0722 - First Lady
Derek Wright33.4124
Russell Price34.0025
Jamie Coombs36.2141
Michael Wilson36.5645
Grant Conway37.1847
Kirsty Weston38.2053
Tom Thompson39.0461
Edward Barnard40.0766
Karen White40.1569
Mary Connolly40.2873
Dave Knight41.2081
Roger Dixon42.2587
Andrea Middleton44.31103
Don Bennett46.57115
Virginia Burton50.32128
163 Finishers

"I was proud to be running on a straight stretch and to see four ELR shirts (including my own) at regular intervals"

"Pleased to get the first race of the series under my belt. Grateful for some early cloud cover although very hot at the finish. Great club turnout with real team atmosphere - bring on the Hilly 5!"

"This day almost topped the Hilly 5 last year with such a great turnout from ELR runners.I went off too fast (as usual) but reasonably happy with my time.More important a great team result to start off the series ,go ELR!"

"Only mild sunburn... Managed to finish in front of ELVIS. Expecting to take on the mantle of 'The King' for the next race - it'll be the only thing I have a chance of winning!"

"Quite honestly I can say that Sunday's race was hot and hellish! Thought I was going to expire round about mile 3 and that feeling continued for the next two miles, I am praying for rain for next weeks race!

JP Morgan Corporate Challenge - 3.5 miles - Tuesday 7th July 2010

NameTimePosition
Ian Horritt21:41143
8116 finishers

Ian - It is a big race (13,000+ runners) and last year there was terrible congestion so I tried to get to the front. This turned out to be a mixed blessing as while there was no congestion I started too fast due to being with the faster runners, my K splits dropped from 3:29 for the first to 3:56 for the fifth! It was hot as well but still a good race in a nice park.

Regents Park Summer 10k Series - Saturday 3rd July 2010

NameTimePosition
Kristina Robins55:38181st , 54th Female
366 Finishers

Orion Forest 5 Race 2 - Saturday 3rd July 2010

NameTimePosition
Kirsty Weston39.3267
Paul Thompson40.0573
Frank Brownlie40.5583
136 Finishers

Salomon Forest Trail Epping Forest (10k Trail Run) - Thursday 1st July 2010

NameTimePosition
Russell Price43.03 pb16
179 finishers .A pleasant evening for a run,a good location being very close to Chingford Station,perfect for a Thursday evening event. The course started quite wide and flat and got a little hillier and down to a single track for a little after 3.5km which made things a little more interesting. At about 7.5km there was a turning which a fair few missed and carried on straight, which meant they didnt cover the full distance which was a shame but otherwise a well organised and fun mid week event. Great scenery and intersting single track trail section where I managed to sink my leg shin deep into the only puddle on the entire course!.

Ilford XC 5k/10k race - Saturday 26th June 2010

NameTimePosition
Karen Levison43.11 (10k)4 (1st Lady)
Patrick Farren51.39 (10k)5 (1st MV40)
Dave Knight58.19 (10k)8
Don Bennett31.14 (5k)7

Orion Fell Race (3 miles 600yards approx) - Friday 25th June 2010

NameTimePosition
Simon Morgan27.3914
Derek Wright28.4121
Grant Conway31.20 pb37
A very hilly course on a hot and humid night. Well done to all of our runners especially Grant in running two races in one day! 54 finishers.

Derek - As a Category A fell race, this must be about as tough as it gets for a bit over 5k. Imagine steeper and longer ascents than Royston and in the heat. The total ascent is at least 248 metres. Registration took place in the car park behind the Royal Forest pub, though knowing this seems to be a question of familiarity with local folklore. The start was a distance away at the bottom of Pole Hill, which Sunday runners will know as one which we descend from the obelisk. By the time we had ascended Pole Hill, I was already panting heavily, and this was just the start of it. There followed at least 3 or 4 more serious hills - we have flirted with them on Sundays, but never taken them all together - Hawkwood Hill, Yardley Hill and, fittingly, Hell's Gate. Runners are inclined to be overtaken on the descents by the more reckless who show scant regard for tree roots and dried up rivulets. On the final stretch back up Pole Hill, I succumbed to marching on the steepest parts, as it was no slower than chugging up, before breaking into a jog up the final climb to the obelisk for a lung-busting finish and an inclusive can of Fanta or Tetley's. Not a bad evening's recreation for £3.

Serpentine 5k (Last Friday of each month) - Friday 25th June 2010

NameTimePosition
Andrew Baxter19.30pb45
Grant Conway22.10102
Andrew - Time 19.30; Position 45, V40 3rd. Different course this month due to concerts in Hyde Park - heat also made it tough but marginally (5 seconds) faster than last month so new PB! Grant - 22.10 in the Serpentine. Not too disapointed considering how hot it was!

Croyde Bay (Devon) Oceanfest Aquathlon - Sunday 20th June 2010

NameTimePosition
Tom Thompson57.1736
Well done Tom - 36th out of 41 finishers, with a total time of 57min 17sec for the Croyde Bay, Devon Oceanfest Aquathlon. That's 26.42 for 1000m ocean swim, followed by 30.35 for 7.5km run over sand dunes.

Barts and London 10k - Sunday 13th June 2010

NameTimePosition
Kirsty Weston48.46131st
Congratulations Kirsty, after a long spell out through injury.131st place overall, 22nd female, 4th in Her age group!

Race report from Kirsty - This 20th annual event took place in Victoria Park in Hackney....a very easy tube and bus hop from Leytonstone, and worth the effort to race some money for Cystic Fibrosis, Trauma and Emergency Care and Prostate Cancer at London Hospitals. It consisted of 3 laps on good tarmac paths in the park.....a little tough going round 3 times but at least you knew what was coming next, and the steel band and smell of the BBQ as you went past the race headquarters each time spurred everyone on!! An enjoyable event, well organised, and a number of people on seeing my club vest were interested to know where we meet etc. so a useful bit of advertising too!

Ninesprings 9k - Sunday 13th June 2010

NameTimePosition
Andrew Baxter41.5915th
Position - 15th (134 finishers)- V40 - 3rd

Andrew took the opportunity to enter this race while visiting family in the South West.

Andrew's Race report - Race is hosted by Yeovil Town Road Running Club. It consists of 2 scenic laps around Yeovil Country Park, mainly on dirt/mud tracks and grass, totalling about 9k. The organisers were up-front that distance is approximate hasn't been certified as accurate - came out as nearer to 9.5k than 9 on my watch but some of that may have been me weaving to avoid the cow pats (don't mind the mud and puddles but there is a limit)! One long climb, several short sharp inclines, and a kissing gate to negotiate each lap meant it wasn't one for a fast time. I couldn't get anywhere near the 6.45 -7 min mile pace that I'd hoped to run, apart from short stretch on tarmac along start/finish line. Overall a thoroughly enjoyable event and the climbs were a new experience for me. Was made very welcome by entrants from local clubs when they saw my East London Runners vest - so if you're ever down in this neck of the woods can highly recommend this one or, based on yesterday, any others that YTRRC put on.

Southend Half Marathon - Sunday 13th June 2010

NameTimePosition
Roger Dixon1.55.57744
1511 Finishers!

Race report from Roger - Course good almost flat, downside twice up and down the sea front. Sea breeze can assist or slightly delay you. The day was almost ideal for me, warm but not too hot. Marshalling good, plenty of water, a good number of spectators.Medal and a bottle of water at the end, thats all I looked for or wanted. Travel for me was ok (I know the back way) it was obviously a problem for some though as the start was delayed by about 20 minutes to allow for latecomers. As you may know I will retire from half marathon running when I cannot complete one in under 2 hours. Therefore the bad news for me, as I completed this in about 1 minute under the time I planned, is that I will have to turn up for this one again next year if I believe I am capable of getting round!

The Regent's Park Summer 10k Series - Saturday 5th June 2010

NameTimePosition
Kristina Robins56.06382
382 Finishers

Orion Saturday Forest Five Summer Series - 1st race of 3 - Saturday 5th June 2010

NameTimePosition
Paul Thompson39.12 pb47
Frank Brownlie40.2857
A very sunny and hot Saturday morning in Epping Forest. Congrats to Paul on his pb. 119 Finishers.

Race report from Paul - Parking at the nearby Bury Road carpark was easy. The weather was very hot and made running very difficult. The course was very clearly marked with plenty of marshalls to show you the way. The only tricky bit was a section through some trees with plenty of tree roots to negotiate ! Overall a well organised event and I am looking forward to the next race in July and hopefully beating my previous time!

2010 Bupa London 10,000 (10k) race - Monday 31st May 2010

NameTimePosition
Miguel Martinez42.242015
Cong

Hatfield Broad Oak 10k Road Race - Monday 31st May 2010

NameTimePosition
Ciaran Canavan37.37 pb56th
Ian Horritt38.5387th
Derek Wright39.53 pb116th
Frank Brownlie48.07 pb467th
A popular race over the years with East London Runners but this year the attendance from the Club was low. On a cool morning ideal for running, the race was fully subscribed about 10 days in advance. This was a very well organised race through the closed off (for the race) streets and quiet country lanes of rural Hertfordshire. On an undulating course, the toughest part was the long hill, on the figure of eight course, around mile four. There was no crowding at the start or during the run mainly due to the runners all wearing a timing chip. 1276 finishers.

Well done to the East London lads who in the Team event finished in 18th place with a total score of 726 reflecting the individual finishing positions of 56,87,116,467.

Liverpool Mersey Tunnel 10k - Sunday 30th May 2010

NameTimePosition
Richard Mainwaring45.11246

Serpentine 5k - Friday 28th May 2010

NameTimePosition
Andrew Baxter19.36 pb51
First time Andrew has raced this distance and also his debut in a red ELR vest:

Finish time: 19.36

Overall: 51st V40: 9th


Andrew commented "was very pleased with the time - only been with Club on three runs but already think I'm feeling the benefit of chasing Ciaran around Wanstead Park!"


Edinburgh Marathon - 23rd May 2010

NameTimePosition
Alan Lee3.49.52 pb1845
Susan Rowley4.53.176713
Alan - 10k: 00:51:53 - Half: 01:51:07--30k: 02:40:46--Marathon: 03:49:52

Susan - 10k: 01:05:33-- Half: 02:18:02-- 30k: 03:20:48-- Marathon: 04:53:17

Richmond Half Marathon - Sunday 16th May 2010

NameTimePosition
Robert Heppell1.32.43154
Magda Socha1.59.37603
Robert and Magda joined the Club in recent weeks and this race is one of many that they have planned for 2010. Well done to them both! 806 Finishers.

Luxembourg Half Marathon - Saturday 15th May 2010

NameTimePosition
Manjit Singh1.38.44 
Well done Manjit. Another country in the ELR World Tour.

Rhode Island Half Marathon, Providence, USA - Sunday 2nd May 2010

NameTimePosition
Jamie Coombs1.44.28298 of 2375 finishers
Great run by Jamie when over in the States on business and suffering from jet lag!

Serpentine Last Friday of the month 5k - 30th April 2010

NameTimePosition
Grant Conway21.57 pb100
Another personal best by Grant, ducking under 22 minutes! Overall position 100 ,93rd man,v40 9th place.Grant said "Next aim must be to get under 7 min miles.3 secs per mile to shave off! pleased to get under 22minutes, 3rd pb in a row .p.bs must stop eventually."

Virgin London Marathon 2010 - 25th April 2010

NameTimePosition
Ciaran Canavan3.05.381479
Roberto Bruni3.19.062853
Carinne Jay3.23.013266
Simon Morgan3.29.054219
Manjit Singh3.33.374962
Suzanne Bench3.51.148450
Patrick Farren3.52.468825
Jamee Gould4.06.4812621
Caroline Meaby4.17.2815389
Emily Brookes4.22.2216761
Andrea Waller4.28.1118363
Angela Bowen4.32.3119512
Mick Wilson4.36.5620669
David Foster5.11.2228396
Lucy Williams5.30.3631306
Alison Clifford5.46.3732948
Jim Bird7.43.2836460
Detailed results are available on the London Marathon 2010 page.

Hamburg Marathon 2010 - 25th April 2010

NameTimePosition
David Pereira3.10.10739
Fantastic run by Dave. Looking forward to hearing from him about the course, weather conditions etc.

Madrid Marathon 2010 - 25th April 2010

NameTimePosition
John Atkinson4.34.087109
Great run by John especially as he has been unable to train through injury since January!

The Brighton Marathon - Sunday 18th April

NameTimePosition
Katherine Jones4.07.022585
Sarah Burns4.22.203441
Well done to both ladies on their great times. A PB for Katherine. A very hot day finished with a dip in the sea. The organisers accepted 50 late entries from runners due to run in Venice today and Boston on Monday because of the flight ban from the Icelandic volcano. 7419 finishers.

Katherine commented on the race as follows.


Newham Classic 10km - Sunday 18th April

NameTimePosition
Jamee Gould47.2018th Woman PB
Caroline Meaby48.1315th Woman 35+ PB
Well done to both ladies both earning PB's.

Kingston Breakfast Run,16 miles. - Sunday 11th April 2010

NameTimePosition
Natalie Dale2 hrs.36m 

Paddock Wood Half Marathon - Sunday 11th April 2010

NameTimePosition
Carinne Jay1.37.32404
Great run by Carinne! 1938 Finishers

Jurassic Coast Challenge - 3 Marathons in 3 Days - Fri/Sat/Sun 26/27/28th March 2010

NameTimePosition
Roberto Bruni14Hrs 41min.57secs11
Roberto was 11th Overall and 2nd Male Vet overall!

Fantastic performance and result!

Split times were:-

Marathon 1. 4hrs 47min 03secs.

Marathon 2. 4hrs 49min 50secs

Marathon 3. 5hrs 5min 3secs

Roberto's comments after finishing - "Mountains, not hills, mud that makes Benfleet look like a walk in the park, and more climbs, one after the other. Today, was tough but felt good, up and down all the way, long finish along the sandy beach. It's all over now. Off to the free beer tent". Rob measured the second and third Marathons at 27.5 miles not 26.2 miles!

Roberto's partner Trish Kelly finished in 22hrs 25min 23secs in 140th place.

176 Finishers

Starting in Lyme Regis, the route follows the South West Coast Path along some of Britain 's most spectacular coastal scenery to Swanage. But the terrain is tough. Hill climbs and steep drops, which are difficult for walkers, are especially difficult for those running the 78.6 miles at a time of year when the weather isn't always very kind.

The most notorious points are at Golden Cap, Durdle Door and the stretch of path between Kimmeridge and Swanage which is continuously hilly. 95% off road, 26.2 miles per day with over 10,000 feet of vertical ascent. Check points and feed stations every 6 to 8 miles.

St Clare Hospice, Hastingwood, Essex 10k - Sunday 28th March 2010

NameTimePosition
Carinne Jay43.5757
Steve Jay47.47120
Mary O'Brien54.46259
Mary Connolly54.47260
Patricia O'Neill54.48261
Prize Winners - Carinne Jay, 2nd Female V45 - Mary O'Brien, 4th Female V55. Congratulations! 457 Finishers.

Finchley 20 - Sunday 28th March 2010

NameTimePosition
Alan Lee2.49.01242
This is the longest-running 20-mile race in the UK. It is excellent preparation for the London Marathon. 477 Finishers

Serpentine 5k - Friday 26th March 2010

NameTimePosition
Grant Conway22.06 pb102
Finished 102nd overall ,mens position 94th ,V40 category ,10th place.

Rome Marathon - Sunday 21st March 2010

NameTimePosition
Carol Plaskowski4.56.359481

Five Tors Fell Race - Sunday 21st March 2010

NameTimePosition
Amanda Lovegrove2.04.42118
142 Finishers The Five Tors is a challenging fell race of nearly 10 miles in length. It starts from Minions and takes in Sharp Tor, Bearah Tor, Kilmar Tor, the Cheesewring and Tregarrick Tor. It then descends to Siblyback reservoir before starting a slow ascent back to Minions via the muddy marshlands around Great Gimble. All of the route is offroad barring a short stretch of farm road (about a quarter mile in length). While the Tors might sound the most difficult part of the race, there are also several steady ascents apart from the Tors, there is a section along the disused railway track which still has the stone sleepers which require careful co-ordination and plenty of unsuspecting mudbaths to catch the unwary. This of course is before you even take into the consideration the weather, which has been known in previous years to snow, rain, hail, have fog obscure most of the route and very occasionally for a hot sun to bask down. Having said that it provides some of the most brilliant and beautiful countryside Cornwall has to offer and once you've done it, you may find yourself returning to it each year.

Reading Half Marathon - Sunday 21st March 2010

NameTimePosition
Farrah Brown1.47.503565
Juliet Perry1.55.165402

Hastings Half Marathon - Sunday 21st March 2010

NameTimePosition
Emily Brookes1.49.321441
3992 Finishers. Emily said "Hastings Half marathon was a great race, with a fab atmosphere, well organised, lots of supporters and highland bagpipes sending us off - what more could one ask for! Highly recommend it despite the first 5 miles of big hills"!

Brentwood Half Marathon - Sunday 21st March 2010

NameTimePosition
Grant Conway1.50.14622
Valentine Hanson1.59.38993
Virginia Burton2.15.421500
1852 Finishers. Grant commented "An excellent race ,with secure bag drop .However their was a queue for the loos with people late for the start although the chip timing gave runners the correct time they ran the course .The runners were played down to the start by a full brass band which drowned out the starter... ! A tough hilly course and warm conditions.Great support on the course".

Orion 15 - Saturday 20th March 2010

NameTimePosition
Ian Horritt1.52.1937
Simon Morgan1.57.5766
Richard Mainwaring2.15.49179
Patrick Farren2.25.38237
Great run by the East London boys, although Simon was running for Tiptree his first claim club. 291 finishers.

Not only is there the breathtaking beauty of a Spring day in Epping Forest,although it was a bit cool and wet today,runners are overwhelmed by history. Queen Elizabeth's Hunting Lodge, built in 1543; the Obelisk marking the spot north of Greenwich used to establish the Meridian line; Dick Turpin's hide-out; the birthplace of Speedway racing in Britain; Lawrence of Arabia's fruit trees; an ex-Italian POW camp; olde worlde lovele pubbes........and lots of hills and mud.

Adidas Silverstone Half Marathon - Sunday 14th March 2010

NameTimePosition
Aaron Williams1.29.02100
Patrick Farren1.44.02850
Well done to both. Aaron in the top 100 and Patrick in the top 1,000!

Milton Keynes Half Marathon - Sunday 7th March 2010

NameTimePosition
Katherine Jones1.51.34 pb1413
Sarah Burns1.55.11 pb1669
Personal bests for Katherine and Sarah in their lead up to the Brighton Marathon on April 18th 2010. 3244 Finishers.

Bath Half Marathon - Sunday 7th March 2010

NameTimePosition
Jennifer Garven2.31.35 pb10,004
Great run by Jennifer in her first Half Marathon.

Newham London Run 2010 - 10k - Sunday 7th March 2010

NameTimePosition
Jayne Browne57.14 pb1267
Great run by Jayne beating her target time and getting a personal best! 2319 finishers.

Roding Valley Half Marathon - Sunday 28th February 2010

NameTimePosition
David Pereira1.24.3924
Ian Horritt1.26.44 pb33
Miguel Martinez1.31.0060
Roberto Bruni1.32.5984
Derek Wright1.33.3490
Carinne Jay1.37.41138 Prize for 1st Lady Vet 40
Katherine Franklin1.46.19247
Grant Conway1.49.38307
Steve Jay1.50.43327
Jamee Gould1.51.51338
Alan Lee1.52.41355
Farrah Brown1.53.58 pbtba
Caroline Meaby1.56.02442
Katherine Jones1.57.00464
Sarah Burns1.57.26472
Richard Crossland1.57.44483
Natalie Dale2.04.40596
Jayne Pope2.15.20732
Virginia Burton2.17.43751
Dave Foster2.19.15762
Lucy Williams2.33.15806
A difficult run on a difficult day. Very wet and windy. Confusion just after the start when runners had to leave the running track, where the way ahead was flooded, added a few minutes to most runners times. Congratulations to all finishers, from David who came in 24th overall, to Lucy completing her longest distance so far in her London Marathon training plan.

Special congrats to Carinne who won the race prize for the first Lady Vet 40

Tunbridge Wells Half Marathon - Sunday 28th February 2010

NameTimePosition
Suzanne Bench1.48.16730
Andrea Waller/Green1.49.45 pb795
Great run by both Suzanne and Andrea in their lead up to the London Marathon!

1792 finishers

Hotel Olympia Docklands 10k - Sunday 28th February 2010

NameTimePosition
Ciaran Canavan37.5913
Terrific run by Ciaran. Finished 13th overall, 12th for his age group.Personal best on a wet and windy morning. Well done!

Watford Half Marathon - Sunday 7th February 2010

NameTimePosition
Caoimhe O'Reilly1.46.40875
Carol Plaskowski2.14.391717
1848 Finishers

Serpentine Last Friday of the Month 5k - Friday 29th January 2010

NameTimePosition
Grant Conway22.10101
Grant ran in the Serpentine Last Friday of the Month 5k. His time was 22mins 10secs, a pb by 19 seconds. He finished 101st out of 204 entrants, 19th in his age category, V40. Congratulations to Grant on a personal best. Gives him a new time, under 22 min, to aim at next month!

Benfleet 15 - Sunday 24th January 2010

NameTimePosition
Ian Horritt1.45.35 pb49
Roberto Bruni1.55.57116
Richard Mainwaring2.06.59216
Michael Wilson2.13.57275
Grant Conway2.20.05336
Patrick Farren2.22.27353
John Atkinson2.40.28483
Great run by Ian, 49th overall and a personal best time, and the "lads" in very tough underfoot conditions!

15 miles out and back course, well marked and marshalled. Tough event, out for 5 miles along fast, flat gravelled sea wall, 4 miles of undulating downs with lots of mud, ploughed field and puddles and a couple of stiles to climb over. Back by open track on creek bank for 4 miles, before final 2 miles of sea wall.

627 Finishers from 723 Entrants