George ran 140 kms in 2012.
| Distance | Time | Position | Event | Date |
| 5K | | | Elvis 1 - Dagenham 88 Runners 5km | 22 May 2013 |
| 5K | 21.37 (course pb) | 6th - 65.07% | parkrun # 17 - Walthamstow 5km | 18 May 2013 |
| 5K | 21.45 (course pb) | 8th - 64.67% | parkrun # 15 - Walthamstow 5km | 04 May 2013 |
| 5K | 22.01 | 6th - 63.44% | parkrun # 8 - Walthamstow 5km | 16 Mar 2013 |
| 5K | 23.11 | 14th - 60.24% | parkrun # 83 - Wanstead Flats 5km | 15 Dec 2012 |
| 5K | 22.32 | 19th | parkrun # 68 - Wanstead Flats 5km | 01 Sep 2012 |
| 5K | 23.02 | 19th - 60.64% | parkrun # 67 - Wanstead Flats 5km | 25 Aug 2012 |
| 5K | 23.25 | 11th - 59.64% | parkrun # 39 - Gunpowder Park | 21 Jul 2012 |
| 5K | 22.16 (course pb) | 8th - 62.72% | parkrun # 32 - Gunpowder Park | 02 Jun 2012 |
| 5K | 22.17 | 12th - 62.68% | parkrun # 51 - Wanstead Flats | 05 May 2012 |
| 5K | 23.43 (snow pb) | 13th - 58.40% | parkrun # 39 - Wanstead Flats 5km | 11 Feb 2012 |
| 5K | 23.10 | 11th - 59.78% | parkrun # 16 - Gunpowder Park 5km | 04 Feb 2012 |
| 5K | 23.24 | 10th - 59.19% | parkrun # 14 - Gunpowder Park 5km | 21 Jan 2012 |
| 5K | 22.57 | 9th - 60.35% | parkrun # 12 - Gunpowder Park 5km | 07 Jan 2012 |
| 5K | 24.17 | 14th - 57.04% | parkrun # 11 - Gunpowder Park 5km | 31 Dec 2011 |
| 5K | 20:57 (course pb) | 12th - 66.11 % | parkrun # 24 - Wanstead Flats | 29 Oct 2011 |
| 5K | 21.44 (course pb) | 13th - 63.73% | parkrun # 22 - Wanstead Flats | 15 Oct 2011 |
| 5K | 21.08 | 53rd | Elvis 7 - Valentines Park 5km | 25 Sep 2011 |
| 5K | 29th - 244pts | 12th Vet 40 (5) | Elvis 7 - Valentines Park 5km | 25 Sep 2011 |
| 5K | 21.45 | 7th - 63.24% | parkrun # 31 - Valentines Park | 17 Sep 2011 |
| 5K | 21.39 | 4th - 63.97% Age grading | parkrun # 29 - Valentines Park | 03 Sep 2011 |
| 5K | 21:25 | 46th | ELVIS 5 - Barking 5km, Eastbrookend Country Park | 29 Aug 2011 |
| 5K | 22.32 | 16th - 61.46% | parkrun # 54 - Grovelands, Enfield | 20 Aug 2011 |
| 5K | 22:13 | 14th - 62.34 % | parkrun #10 - Wanstead Flats | 23 Jul 2011 |
| 5K | 22.19 | 72nd | ELVIS 2 - Eton Manor 5km | 10 Jul 2011 |
| 5K | 22:35 | 16th - 61.33 % | parkrun # 8 - Wanstead Flats | 09 Jul 2011 |
| 5K | 22:48 | 14th - 60.75 % | parkrun #6 - Wanstead Flats 5km | 25 Jun 2011 |
| 5K | 21:16 | 13th - 65.13 % | parkrun #13 - Valentines Park 5km | 14 May 2011 |
| 5K | 20.56 | 12th 59.26% | parkrun #10 - Valentines Park 5km | 23 Apr 2011 |
| 5K | 20.52 pb | 4th 66.37% | parkrun # 9 - Valentines Park 5km | 16 Apr 2011 |
| 5K | 21:12 pb | 5th | parkrun # 8 - 5k - Valentines Park, Ilford | 09 Apr 2011 |
| 5K | 21.20 pb | 7th 64.92% | parkrun # 7 - 5km - Valentines Park, Ilford - 9am | 02 Apr 2011 |
| 5K | 21:47 | 5th - Age Grading 63.12% | parkrun #3 - 5k - Valentines Park, Ilford - 9am | 05 Mar 2011 |
| 5M | 39:32 | 103rd - 86th | Elvis 5 - Orion Forest Five | 04 Aug 2012 |
| 5M | 39.28 | 91st - 78th | Elvis 4 - Newman Hilly 5m | 18 Jul 2012 |
| 5M | 36.59 | 64th | ELVIS 4 - Orion Forest 5 - Race 3 | 06 Aug 2011 |
| 10K | 45.59 | 147th - 63.7% | Regents Park 10km Series | 05 May 2013 |
| 10K | 44.54 | 120th - 65.2% | Regents Park 10km | 07 Apr 2013 |
| 10K | 43.49 | 26th | Jill Oliver 10km, Lee Valley | 16 Oct 2011 |
| 10K | 44.48 | 84th | Regents Park Summer Series - Race 6 of 6 | 04 Sep 2011 |
| 10K | 46.36 | | Regents Park 10km series | 03 Jul 2011 |
| 10K | 44:49 | 94th | Regents Park Summer 10K Series Race 3 | 05 Jun 2011 |
| 10K | 44.12 | 97th | Regents Park 10 km race series | 01 May 2011 |
| 10K | 43.26 pb by 40 sec | | Regents Park 10km Summer Series - Race 1 of 6 | 03 Apr 2011 |
| 10K | 44:05 | 79th | Mornington Chasers Regent's Park Winter Series 10k | 06 Mar 2011 |
| 10K | 48:04 | 149th | Mornington Chasers - Regents Park 10K Winter Series 2010 # 5 | 06 Feb 2011 |
| 10K | 45.26 PB | | Jill Oliver 10km, Lea Valley Leisure Centre. | 17 Oct 2010 |
| 10K | 48:29 | 114 | Regents Park 10k | 11 Sep 2010 |
| 10M | 1:24:55 | 386th | Fred Hughes 10 mile race, St Albans | 23 Jan 2011 |
| HM | 1:43:05 | 194th - 61.3% | Roding Valley Half Marathon | 03 Mar 2013 |
| HM | 1.45.40 | 315th - 59.3% | Roding Valley Half Marathon | 26 Feb 2012 |
| HM | 1:41:57 pb by 12 mins | 261st - 61% | Roding Valley Half Marathon | 27 Feb 2011 |
| Mar | 4.20.04 | 16,001st - 50.5% | Virgin London Marathon 2012 | 22 Apr 2012 |
| Mar | 4:12:25 | 192nd | Jersey Marathon | 02 Oct 2011 |
| XC | 50.10 | 144th | Chingford League 4 - Chingford Plains | 29 Dec 2012 |
| XC | 49:42 | | Essex Vets Cross Country Championships - Chigwell Row | 04 Dec 2010 |
| Other | 39.59 | 40th (4) | Elvis 6 - Dagenham 88 Runners 5-ish (5.5 miles) | 11 Sep 2011 |
