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2013 Distance Log
Derek ran 1341 miles in 2012.
Derek has so far run 477 miles in 2013.
January 96 miles
February 100 miles
March 117 miles
April 91 miles
May 73 miles

Unit of distance
January
February
March
April
May
June
July
August
September
October
November
December
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Race History:
Distance Time Position Event Date
5K 22.14 (with buggy) 14th - 62.29% parkrun # 118 - Valentines Park 5km 11 May 2013
5K 22.03 (with buggy) 12th - 62.81% parkrun # 117 - Valentines Park 5km 04 May 2013
5K 20.30 14th - 67.56% parkrun # 102 - Wanstead Flats 5km 27 Apr 2013
5K 20.33 11th - 67.40% parkrun # 101 - Wanstead Flats 5km 20 Apr 2013
5K 20.50 8th - 66.48% parkrun # 99 - Wanstead Flats 5km 06 Apr 2013
5K 20.58 8th - 66.06% parkrun # 98 - Wanstead Flats 5km 30 Mar 2013
5K 22.18 7th - 62.11% parkrun # 97 - Wanstead Flats 5km 23 Mar 2013
5K 21.03 7th - 65.80% parkrun # 96 - Wanstead Flats 5km 16 Mar 2013
5K 21.06 9th - 65.64% parkrun # 95 - Wanstead Flats 5km 09 Mar 2013
5K 20.43 10th - 66.85% parkrun # 94 - Wanstead Flats 5km 02 Mar 2013
5K 20.45 11th - 66.75% parkrun # 93 - Wanstead Flats 5km 23 Feb 2013
5K 21:31 8th - 64.37 % parkrun # 92 - Wanstead Flats 5km 16 Feb 2013
5K 21.09 10th - 65.48% parkrun # 91 - Wanstead Flats 5km 09 Feb 2013
5K 21.44 10th - 63.73% parkrun # 89 - Wanstead Flats 5km 26 Jan 2013
5K 22.21 12th - 62.43% parkrun # 88 - Wanstead Flats 5km 19 Jan 2013
5K 20:39 65th - 67.07% parkrun # 446 - Bushy Park 5km 12 Jan 2013
5K 21:54 (with pram) 11th - 63.24 % parkrun # 100 - Valentines Park 5km 05 Jan 2013
5K 21.50 (with pram) 9th - 63.44% parkrun # 99 - Valentines Park 5km 01 Jan 2013
5K 21.54 4th - 63.24% parkrun # 85 - Wanstead Flats 5km 29 Dec 2012
5K 23:43 (with pram) 11th - 58.40 % parkrun # 23 - Barking 5km 25 Dec 2012
5K 21.55 4th - 63.19% parkrun # 84 - Wanstead Flats 5km 22 Dec 2012
5K 22:14 (with pram) 6th West Ham Park 5km Winter Series - Race 9 16 Dec 2012
5K 21.43 7th - 63.78% parkrun # 83 - Wanstead Flats 5km 15 Dec 2012
5K 22:30 (with pram) 6th West Ham Park 5km Winter Series - Race 8 09 Dec 2012
5K 21.10 9th - 65.43% parkrun # 82 - Wanstead Flats 5km 08 Dec 2012
5K 20:10 1st West Ham Park 5km Winter Series - Race 7 02 Dec 2012
5K 20.38 5th - 67.12% parkrun # 81 - Wanstead Flats 5km 01 Dec 2012
5K 22:19 (with pram) 6th West Ham Park 5km Winter Series - Race 6 25 Nov 2012
5K 21:29 (with pram) 8th - 64.00 % parkrun # 93 - Valentines Park 5km 24 Nov 2012
5K 21.44 (with buggy) 7th West Ham Park 5km Winter Series - Race 5 18 Nov 2012
5K 21.52 (with buggy) 11th - 62.88% parkrun # 92 - Valentines Park 5km 17 Nov 2012
5K 21.58 (with buggy) 7th West Ham Park 5km Winter Series - Race 4 11 Nov 2012
5K 20.59 6th - 65.53% parkrun # 78 - Wanstead Flats 5km 10 Nov 2012
5K 21:53 (with pram) 16th - 62.83 % parkrun # 90 - Valentines Park 5km 03 Nov 2012
5K 20.38 10th - 66.64% parkrun # 76 - Wanstead Flats 5km 27 Oct 2012
5K 21:45 tbc (with pram) 6th TSF West Ham Park 5km Winter Series. 21 Oct 2012
5K 21.36 (with pram) 15th - 63.66% parkrun # 88 - Valentines Park 5km 20 Oct 2012
5K 21:32 (with pram) 8th - 63.85 % parkrun # 87 - Valentines Park 5km 13 Oct 2012
5K 21:54 (with pram) 12th - 62.79 % parkrun # 86 - Valentines Park 5km 06 Oct 2012
5K 20.00 44th scorer Elvis 7 - Valentines Park 5km 30 Sep 2012
5K 20.34 10th - 66.86% parkrun # 72 - Wanstead Flats 5km 29 Sep 2012
5K 20.21 9th - 67.57% parkrun # 71 - Wanstead Flats 5km 22 Sep 2012
5K 22:07 (with pram) 12th - 62.17% parkrun # 83 - Valentines Park 5km 15 Sep 2012
5K 22:08 (with pram) 12th - 62.12 % parkrun # 81 - Valentines Park 5km 01 Sep 2012
5K 20.14 38th (scorer) - 35th Elvis 6 - Barking Park 5km 27 Aug 2012
5K 20.45 7th - 66.27% parkrun # 67 - Wanstead Flats 5km 25 Aug 2012
5K 22:30 (with pram) 18th - 61.11% parkrun # 79 - Valentines Park 5km 18 Aug 2012
5K 22.02 (with pram) 22nd - 62.41% parkrun # 78 - Valentines Park 5km 11 Aug 2012
5K 22:15 (with pram) 15th - 61.80% parkrun #76 - Valentines Park 28 Jul 2012
5K 22:08 (with pram) 21st - 62.12 % parkrun #75 - Valentines Park 21 Jul 2012
5K 22:27 (with pram) 19th - 61.25 % parkrun #74 - Valentines Park 14 Jul 2012
5K 22.25 (with buggy) 21st - 61.34% parkrun # 23 - Mile End 07 Jul 2012
5K 20.40 10th - 66.53% parkrun # 59 - Wanstead Flats 30 Jun 2012
5K 22:22 (with pram) 17th - 61.48 % parkrun # 71 - Valentines Park 23 Jun 2012
5K 22.38 (with pram) 12th - 60.75% parkrun # 70 - Valentines Park 16 Jun 2012
5K 20.38 8th - 66.64% parkrun # 56 - Wanstead Flats 09 Jun 2012
5K 20.28 (50th parkrun) 11th - 67.18% parkrun # 55 - Wanstead Flats 02 Jun 2012
5K 20.07 39th - 35th 2nd scoring VM Elvis Race 1 - Eton Manor 5k 27 May 2012
5K 22:37 (with pram) 20th - 60.80 % parkrun # 67 - Valentines Park 5km 26 May 2012
5K 20.23 11th - 67.46% parkrun # 53 - Wanstead Flats 19 May 2012
5K 21.17 (pram pb) 17th - 64.60 % parkrun # 65 - Valentines Park 5km 12 May 2012
5K 31/4 4th - 3035 pts parkrun # 52 - Wanstead Flats 5km 12 May 2012
5K 20.35 6th - 66.80% parkrun # 51 - Wanstead Flats 05 May 2012
5K 21.16 8th - 64.66% parkrun # 50 - Wanstead Flats 5km 28 Apr 2012
5K 21.42 (pram pb) 11th - 63.36% parkrun # 62 - Valentines Park 21 Apr 2012
5K 22.18 (pram pb) 15th - 61.66% parkrun # 61 - Valentines Park 5km 14 Apr 2012
5K 22:35 (pram debut) 21st - 60.89 % parkrun # 60 - Valentines Park 5km 07 Apr 2012
5K 20.28 6th - 67.18% parkrun # 45 - Wanstead Flats 5km 24 Mar 2012
5K 20:42 9th - 66.43 % parkrun # 44 - Wanstead Flats 5km 17 Mar 2012
5K 20.39 11th - 66.59% parkrun # 43 - Wanstead Flats 5km 10 Mar 2012
5K 20.21 10th - 67.57% parkrun # 42 - Wanstead Flats 5km 03 Mar 2012
5K 20:29 2nd - 67.13 % parkrun # 41 - Wanstead Flats 5km 25 Feb 2012
5K 21:07 4th - 65.11 % parkrun # 40 - Wanstead Flats 5km 18 Feb 2012
5K 20:33 3rd - 66.91 % parkrun # 2 - Mile End Park 5km 11 Feb 2012
5K 20:54 2nd - 65.79 % parkrun #41 - Pymmes Park 5k 21 Jan 2012
5K 20:30 11th - 67.07% parkrun # 94 - Greenwich 5km 31 Dec 2011
5K 21:27 1st - 64.10 % parkrun #3 - Ally Pally 5km 24 Dec 2011
5K 20:40 5th - 66.53 % parkrun #6 - Highbury Fields 5km 17 Dec 2011
5K 20:22 2nd - 67.51 % parkrun # 8 - Gunpowder Park 5km 10 Dec 2011
5K 20:46 4th - 65.73 % parkrun # 28 - Wanstead Flats 5km 26 Nov 2011
5K 20:27 8th - 66.75 % parkrun # 27 - Wanstead Flats 5km 19 Nov 2011
5K 20:52 6th - 65.42 % parkrun # 26 - Wanstead Flats 5km 12 Nov 2011
5K 20.38 9th - 66.16% parkrun # 25 - Wanstead Flats 5km 05 Nov 2011
5K 20:30 10th - 66.59 % parkrun # 24 - Wanstead Flats 29 Oct 2011
5K 19.54 (course pb) 6th - 68.59 % parkrun # 23 - Wanstead Flats 22 Oct 2011
5K 20.20 7th - 67.13% parkrun # 21 - Wanstead Flats 08 Oct 2011
5K 20.42 9th - 65.94% parkrun # 20 - Wanstead Flats 01 Oct 2011
5K 20.00 36th (19.14 last yr) Elvis 7 - Valentines Park 5km 25 Sep 2011
5K 19th - 153pts(149pts) 9th Vet 40 (7) Elvis 7 - Valentines Park 5km 25 Sep 2011
5K 20:29 10th - 66.64 % parkrun #19 - Wanstead Flats 24 Sep 2011
5K 20.37 7th - 66.21% parkrun #18 - Wanstead Flats 17 Sep 2011
5K 20.49 7th - 65.57% parkrun # 17 - Wanstead Flats 10 Sep 2011
5K 20.47 9th - 65.68% Age grading. parkrun # 16 - Wanstead Flats 03 Sep 2011
5K 20:10 26th ELVIS 5 - Barking 5km, Eastbrookend Country Park 29 Aug 2011
5K 20.44 4th - 65.84% parkrun # 15 - Wanstead Flats 27 Aug 2011
5K 20:25 3rd - 66.86 % parkrun # 14 - Wanstead Flats 20 Aug 2011
5K 20:36 3rd - 66.26% parkrun # 13 - Wanstead Flats 13 Aug 2011
5K 20.19 - course pb 5th - 67.19% parkrun #11 - Wanstead Flats 30 Jul 2011
5K 20:20 5th - 67.13 % parkrun #10 - Wanstead Flats 23 Jul 2011
5K 20.22 4th - 67.02% Age Grading parkrun #9 - Wanstead Flats 16 Jul 2011
5K 19.58 43rd ELVIS 2 - Eton Manor 5km 10 Jul 2011
5K 20:21 8th - 67.08 % parkrun # 8 - Wanstead Flats 09 Jul 2011
5K 20:39 no barcode parkrun #6 - Wanstead Flats 5km 25 Jun 2011
5K 20.32 5th - 66.48% parkrun #5 - Wanstead Flats 5km 18 Jun 2011
5K 21:28 9th parkrun #4 Wanstead Flats 5km 11 Jun 2011
5K 19:58 13th - 68.36% parkrun # 50 - Hackney Marshes 5km 28 May 2011
5K 21.13 10th - 64.34% parkrun # 1 - Wanstead Flats 5km 21 May 2011
5K 20:08 8th - 67.80 % parkrun #13 - Valentines Park 5km 14 May 2011
5K 20:13 10th - 67.52 % parkrun #12 - Valentines Park 5km 07 May 2011
5K 20:10 9th - 67.69 % parkrun #11 - Valentines Park 5km 30 Apr 2011
5K 19:14 pb 25 Valentines Park 5k - ELVIS 6 of 6 26 Sep 2010
5K 20.21 53 Barking 5k - Mayesbrook Park - ELVIS 4 30 Aug 2010
5M 34:41 39th - 37th Elvis 5 - Orion Forest Five 04 Aug 2012
5M 34.47 41st - 39th scorer Elvis 4 - Newman Hilly 5m 18 Jul 2012
5M 32.55 pb 38th - 37th Elvis Race 2 - Havering 90 Joggers Midweek 5m 12 Jun 2012
5M 34.26 38th - ELVIS 4 - Orion Forest 5 - Race 3 06 Aug 2011
5M 34.32 39th - 33.57 last year ELVIS 3 - Newman Hilly Off Road 5m 20 Jul 2011
5M 34:22 27th Orion Saturday Forest Five Summer Series - 2nd race of 3 02 Jul 2011
5M 33.29 52nd (33.41 last year) ELVIS GRAND PRIX Race 1 of 7 - Havering 90 - 5 Miles 21 Jun 2011
5M 35:25 29th Orion Saturday Forest Five Summer Series - 1st race of 3 04 Jun 2011
5M 33.57 41 Newman Hilly 5 - Hainault Country Park - ELVIS 2 21 Jul 2010
5M 33.41 24 Havering 90 Joggers 5 mile - Raphael Park - ELVIS 1 11 Jul 2010
5M 33.55 37 Newman Hilly 5 08 Jul 2009
10K 41:18 91st Newham Classic 10k 10 Apr 2011
10K 39.53 pb 116th Hatfield Broad Oak 10k Road Race 31 May 2010
10K 43.41 211 Hatfield Broad Oak 10k 25 May 2009
HM 1.30.59 pb 219th 66.95% Paddock Wood Half Marathon 27 Mar 2011
HM 1.33.34 90 Roding Valley Half Marathon 28 Feb 2010
HM 1.34.25 88 Roding Valley Half Marathon 01 Mar 2009
15M 1:58:42 143rd Benfleet 15 23 Jan 2011
Mar 3.56.09 355 Snowdonia Marathon 24 Oct 2009
XC 41.49 79th Sunday Cross Country League - Race 5 - Royston 19 Feb 2012
XC 41.53 97th Sunday Cross Country League - Race 4 - Tewin 15 Jan 2012
XC 52:59 121st Essex Cross Country Championships - Gloucester Park, Basildon 07 Jan 2012
XC 40:20 87th Sunday Cross Country League - Race 3 - Watford 11 Dec 2011
XC 39:58 60th Essex Vets Cross Country Championships - Chigwell Row 03 Dec 2011
XC 35.37 100th Sunday Cross Country League - Race 2 - Trent Park, Cockfosters 20 Nov 2011
XC 34:43 90th Sunday Cross Country League - Race 1 - Cheshunt 23 Oct 2011
XC 28.50 14th Orion Fell Race - 3 miles 600 yards 24 Jun 2011
XC 1:59:33 89th, 43rd Vet Orion 15 19 Mar 2011
XC 42:53 Sunday Cross Country League - Royston 13 Feb 2011
XC 40:14 88 Sunday Cross Country League - Watford 16 Jan 2011
XC 1:10:23 Essex Cross Country Championships - Hadleigh, Essex 08 Jan 2011
XC 1:14:46 36 Ilford AC 10 mile Cross Country 02 Jan 2011
XC 42.47 92 Sunday Cross Country League - Digswell 12 Dec 2010
XC 40:03 Essex Vets Cross Country Championships - Chigwell Row 04 Dec 2010
XC 38:56 59 Sunday Cross Country League - Chicksands 21 Nov 2010
XC 34:28 65 Sunday Cross Country League - Cheshunt 24 Oct 2010
XC 28.41 21 Orion Fell Race (3 miles 600yards approx) 25 Jun 2010
XC 47.39 Sunday XC League - Watford 21 Feb 2010
XC 40.14 81 Sunday Cross country League - Royston 03 Jan 2010
XC 43.19 89 Sunday Cross Country League - Trent Park, Cockfosters 13 Dec 2009
XC 43.16 Cross Country - Watford 08 Feb 2009
XC 39.42 80 Cross Country - Therfield Heath, Royston 04 Jan 2009
XC 33.32 95 Cross Country - Grovelands Park, Southgate 14 Dec 2008
XC 42.28 103 Cross Country - Tewin/Digswell 16 Nov 2008
XC 39.04 78 Cross Country - Broxbourne Pk, Cheshunt 26 Oct 2008
Other 183 pts 27th & 10th V40 ELVIS 2012 Final placings : best 5 OF 7 races 02 Oct 2012
Other 37.14 22nd (6) Elvis 6 - Dagenham 88 Runners 5-ish (5.5 miles) 11 Sep 2011
Other 33:51 13th Dagenham 88 - 5 mile'sh - ELVIS race 5 of 6 19 Sep 2010
Other Leg 3 12th Essex Way Relay 05 Sep 2010
Other 2:55:21 224th M40-45 2010 Challenger World London Triathlon - Olympic Distances 08 Aug 2010
Other 1.5k swim 33:05 / 40k cycle 1:18:14 / 10k run 40:13 / total 2:42:12 London Triathlon - Olympic Distance 02 Aug 2009