East London Runners - Cross Country 2010-2011

Cross Country 2010-2011


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Sunday Cross Country League - Final Standings - 20th February 2011

NameTimeCombined PosIndiv PosAggregate 
Derek WrightSenior Men26,25,36,32,38.119pts13th SM 
Mick WilsonM 5026,25,26,22.99pts17th M50 
Doug MansellM 5027,20,28,30.105pts18th M50 
John AtkinsonM 6012,10,13,16.51pts7th M60 
End of season results shows Derek as the only member to contest every race.He finished 13th in the Senior Men Category. Mick of course is the new boy to the M50 category and just pipped Doug for 17th place in the Category. Well done to John who finished 7th in the M60 Category. The three of them completed the 4 out of 5 races needed.

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Sunday Cross Country League - Royston - 13th February 2011

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NameTimeCombined PosIndiv PosAggregate 
Andrew Baxter39:51 49 M40
Derek Wright42:53 89 M40
Mick Wilson45:02 109 M50
Doug Mansell49:10 144 M50
Paul Thompson49:23 145 M40
Jimmy Hartwell52:00 163 M40
John Atkinson57:37 181 M60


282 finishers, winner 32:02

The area around the location of this race is mainly flat and lashed by strong winds. Thus with chattering teeth did our team line up at the start of the last fixture of this season's Sunday league, the hill-fest that is Royston. As in previous years, the course consisted of a lap of a hilly field followed by two larger laps of an adjacent circuit. Around 5.5 miles long, the course seemed a little extended compared to last year, due to the start and finish being further along the flat and due to a section at the far corner of the course being more winding. On the main lap, there were seven steep hills. Underfoot, the ground was hard, with short grass and never muddy.

There were seven male runners, but no ladies. First home for ELR and in flying form was Andrew, no doubt using the race as a break from marathon training. He was well ahead of Derek, who was followed a couple of minutes behind by Mick, enjoying a burst of fitness since the start of the year. Doug overtook Paul during the race and they finished close to each other, Paul making the most of his new specialist shoes. Bringing up the rear for ELR were Jimmy and John, both no doubt considering Royston merely "small fry" after the serious business of a 20-mile training run the previous day. Logistics were made simple owing to the new minimalist groundsheet donated by Jaime. The race was typically hard but an enjoyable conclusion to the league by a fit team of ELR runners.

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Sunday Cross Country League - Watford - 16th January 2011

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NameTimeCombined PosIndiv PosAggregate 
Derek Wright40:148877  
Mick Wilson44:16139114  
Doug Mansell44:44148120  
Edward Barnard49:43199153  
John Atkinson51:40220165  
265 finishers, winner 32:07

The course is well known to ELR cross country runners and represented a moderate session in between the courses at Digswell and Royston. It differed from last year by containing a much abbreviated first and last bit without the long stretch at the end to the top of the park and back down again. As usual the course crossed the bridge into two laps of the forest which contained ups and downs and ultimately led to the strenuous hill out of the forest again. Runners took heart from the knowledge that the end of the first lap in the forest was exactly half of the overall course. Conditions underfoot were soft and leafy without being prohibitively muddy.




Five ELR men turned up on a clear and rain-free day and were assisted as ever by Jaime Towns and Jim Bird.

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Essex Cross Country Championships - Hadleigh, Essex - 8th January 2011

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NameTimeCombined PosIndiv PosAggregate 
Ladies' Team - 8km     
Sharon Springfield48:51 43  
Men's Team - 12km     
James Wilson1:08:00 102  
Derek Wright1:10:23 109  
Paul Thompson1:19:00 143  
Ladies: 81 finishers, winner 36:36
Men: 161 finishers, winner 49:00




A die-hard contingent of runners lined up at Hadleigh on a Saturday afternoon for this year's Essex Cross Country Championships. The senior races came after the various junior races, with the ladies starting at 1:30pm and the men at 2:00pm. The course consisted of multiple laps of 4km each. The ladies' race was 8km over two laps, while the men endured another lap to make it 12km over three laps.

By the time of the senior races, the course was well churned up. Each lap was punctuated by three hills of the heartbreaking variety, the first leading to a stretch back downhill in a cascade of mud, the second culminating in stunning views over the Thames Estuary and the third being enough to bring runners to their knees. As for the rest, it was hard work all the way, as runners struggled to lift their feet in the sticky conditions or rinsed their shoes in muddy puddles. Towards the end of the lap, there was a particularly hard bit up a slope leading to a stile and then an open section marking the start of the next lap or eventually the race finish.

In the men's race, two runners slipped and fell in the initial stampede, making it clear that this would be a matter of getting round in one piece rather than breaking any records. Even the top runners were slowed down - the winning lady went round in about 7:20/mile pace, the winning man in about 6:30/mile pace.

The ladies were represented single-leggedly by Sharon, the men by James, Derek and Paul. Not enough to form a team, but hopefully the Olympic Year will see ELR at the championships again.

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Sunday Cross Country League - Digswell - 12th December 2010

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NameTimeCombined PosIndiv PosAggregate 
Andrew Baxter40.466358 M 40
Derek Wright42.479282 M 40
Robert Heppell44.47116101 M 40
Jimmy Hartwell46.07136117 M 40
Doug Mansell47.09155126 M 50
Edward Barnard49.58179145 M 40
Dave Knight51.06192152 M 50
Don Bennett60.10246181 M 50
260 finishers (187 men, 73 ladies)





For the third race of this season's Sunday league, the club returned to Digswell, missing from the fixture list last year, but visited in 2008. Billed as 6.4 miles, but more like 5.7, the course consisted of two laps through farmland, generally flat for the first half of the lap, before the climb lovingly known as "Heartbreak Hill" which introduced a second half that was mainly downhill or flat. The lap was punctuated by three kissing gates that brought runners to a halt. While on the day there were no complaints about the weather, the snow a week earlier meant that it was hard work on the stretches on either side of the first kissing gate and before Heartbreak Hill - competitors ran to the side of and then across a field on a muddy surface and on a slope. Even those with studs struggled in these sticky conditions, while anyone still in road shoes was destined to be labelled reckless. Towards the end of the first lap, the field was long and slippery, while at the end of the second the race to the line was a welcome downhill on a country lane.

The men were out in force, fielding a full team of eight, and supported by chairman Frank, beverage technician Jaime and, at the top of the last downhill, Jim Bird. Our last runner was brought home by the ELR men's voice choir who gave a rousing rendition of "One Don Bennett". With ladies completely absent, the men joked that the number of ladies next month would be minus one. Or is that the expected temperature at Watford? Only time will tell.

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Essex Vets Cross Country Championships - Chigwell Row - 4th December 2010

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NameTimeCombined PosIndiv PosAggregate 
Ladies' V35 Team     
Kirsty Weston51:06 36  
Caroline Meaby51:45 38  
Rachel Coombs52:08 39  
Jayne Browne58:22 53  
Men's V50 Team     
Mick Wilson45:52 53  
Doug Mansell47:55 63  
Frank Brownlie50:33 74  
John Atkinson51:50 77  
Don Bennett61:16 87  
Men's V40-50 Team     
Derek Wright40:03 40  
Richard Mainwaring44:55 61  
Grant Conway45:39 63  
Jimmy Hartwell47:02 67  
Paul Thompson48:03 69  
Edward Barnard48:46 70  
George Georgiou49:42 71  
Ladies V35: 59 finishers, winner 35:32
Men's V50: 87 finishers, winner 33:35
Men's V40-50: 75 finishers, winner 33:11





A mist hung over the start of this year's Essex Vets Cross Country Championships at Chigwell Row, well known to club members as the start of the Newman Hilly 5 and many a Sunday run. The event was divided into three categories: the ladies' V35, the men's V50 and the men's V40, the first two taking place in the same race at 11am, the last in a separate race at noon.

The course was over a different section of Hainault Forest from the Hilly 5. Totalling about 5.5 miles, it consisted of two laps starting off with half a lap round a field followed by an uphill section into the forest, a long downhill section and then a return journey uphill again. This was all familiar territory to Sunday runners. The sight of Jim Bird towards the end of the lap marked the end of the uphill stretch, at least until the next lap!

After a snowy week, the temperature was above zero and the thaw in progress meant the ground was either slushy or muddy all the way. Studs were de rigueur and soon the backs of our legs were caked with mud. This was cross country of the old school, involving negotiating narrow forest paths, leaping over logs or ducking under branches.

In spite of the bleak weather halving the overall turnout, ELR were well represented - Kirsty, Mick and Derek led their respective categories to the finish. Jaime Towns was on hand once again to photograph the event.

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Sunday Cross Country League - Chicksands - 21st November 2010

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NameTimeCombined PosIndiv PosAggregate 
Men's Team     
Ian Horritt37:483938 M
Andrew Baxter38:124644 M
Ciaran Canavan38:355047 M
Derek Wright38:565953 M
Paul Thompson44:05132112 M
Mick Wilson44:53146121 M
Edward Barnard49:13203157 M
John Atkinson52:02208169 M
Dave Knight53:32236172 M
Ladies' Team     
Anne Gombert56:3825579 F
275 finishers (181 men, 94 ladies)




Race two of the season took the club on a long but straightforward journey up the A1 to Chicksands in Bedfordshire. The forest at Rowney Warren was the setting for this event which saw the usual gathering of up to 300 runners and spectators on a cold and still morning.

The course was a little adjusted from last year, starting with a downhill run to an extra section of around half a mile followed by the established three larger laps of hilly terrain in a tree-filled setting. The total distance was around 5.5 miles. While hills kept runners on their toes, none was long enough to be crippling, though some of the sharp descents might have been more fitting for a mountain bike competition. Underfoot, the ground was soft and leafy and riven with tree roots, though rarely saturated with mud.

The men fielded a full team of nine (one over the required number) and were led from the start by Ian, probably in his farewell race for ELR. He was followed by a slightly injured Ciaran and then Andrew, the latter managing to finish ahead of Ciaran by the end of the race. Derek had their backs vaguely in his sights. Paul settled into his own race and could spot Mick behind him when loops in the course touched each other. The team was completed by Edward, John and Dave, the latter recently fortified by a bacon sandwich from the nearby tea hut.

The ladies fielded a team of one, allowing Anne to come first for them in spite of an injury. She was encouraged up the final hill to the funnel by fellow ELR runners.

Race management and photography were undertaken impeccably again by Jaime. Jim Bird was also on hand to offer support.

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Sunday Cross Country League - Cheshunt - 24th October 2010

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NameTimeCombined PosIndiv PosAggregate 
Men's Team     
Ian Horritt33:074340 M
Ciaran Canavan33:285045 M
Derek Wright34:286557 M
Russell Price35:108270 M
Richard Potter37:0510999 M
Mick Wilson38:23144115 M
Doug Mansell38:54161125 M
Jimmy Hartwell41:03209156 M
Dave Knight42:26221163 M
John Atkinson44:55256182 M
Ladies' Team     
Sharon Springfield39:4817943 F
Louisa Tock44:5625775 F
300 finishers (195 men, 105 ladies)




The season kicked off at Cheshunt with perfect weather conditions, sunny and not too cold. The course was shorter than a couple of years ago - no doubt a field or two have been axed - and consisted of three laps with moderate ups and downs. Underfoot was soft rather than boggy, though sometimes treacherous on the wooden bridges. The course challenged runners with a long drag up the back, while towards the end of each lap, a downhill section followed by a sharp turn uphill again allowed runners to look back and admire their friends or confound their enemies!

The men fielded a full team of 10 (two more than the minimum). They were led home by our stalwart member Ian, followed closely behind by Ciaran, who was making his debut in cross country. He was too quick for Derek, who finished a minute behind and who was a target for Russell, who finished in the top 100 overall.

Consisting of only two runners (three less than the minimum), the ladies' team was economical, but no doubt tales of Sharon storming to the finish line or Louisa battling with John Atkinson will filter through and inspire other ladies to compete in the next event in November.

Gold stars to Jim Bird for offering support and in particular to Jaime Towns for ferrying runners to and from the event, taking photographs and logging results.