ELR Grand Prix

Summary

The idea of the internal ELR Grand Prix competition is to gain points by participating in as many races as possible within the list, over a 12 month period (you don't have to do them all but you won't gain points for the ones you skip). The points are higher for certain races and we use an age grade system to calculate them.

There are two different series as we know that not everyone can do more than 10 races in a year:

ELR Silver Series (10 races)
5 best ELVIS races out of 8
4 best Chingford or Sunday League races (out of 12)
1 10k (road officially measured)

ELR Gold Series (20 races)
6 best ELVIS races out of 8, including running or volunteering at Valentines
8 best Chingford or Sunday League races out of 12, including at least 3 of each league
1 10k (road officially measured)
1 half marathon (road or trail)
1 marathon (road or trail)
1 additional race from the Essex Road Race Series
1 long-distance cross-country (Ilford 10, Benfleet 15, Orion 15 or Orion Mercury 10)
1 Essex Way Relay

Obviously, you cannot be both a Gold and a Silver winner so if you have the highest number of points in both, the second best of the Silver one will then become the winner.

The points system is described in detail below for whoever is interested, but in a nutshell:
- For each eligible race, we will calculate a point score for the runner based on their time, age factor, and (in most cases) the median time of the race. Volunteering at Valentines or Chingford League Relays gives 100 points.
- For each race group (e.g. 5 out of 8 ELVIS, 1 out of 4 long-distance XC), we will select the best races based on points scored. If a runner hasn't completed sufficient races, they will score zero for any missed races.
- The runner's score for the race group will be the sum of these race points.
- For each series, we will calculate the total score from the race groups, multiplied by a weighting (see below). The weighting ensures that we get a fair balance across the different types of race, especially in the gold series.

The scoring will be updated every month and on time for each newsletter and we will have three winners of each gender per series.

The competition will run from 1st October 2023 until 30th September 2024.

You do not need to do anything to participate apart from making sure that we have the results of your races. However, you can let us know if you do not wish to be included in the monthly result ranking.

For further details of the races, eligibility and scoring method, see the articles at the bottom of this page.

Adjustments during the year:
* Due to the cancellation of the Royston Sunday League race, the "including at least 3 of each league" rule has
been relaxed for this year: only 2 Sunday League races are required for full gold series scoring, but 8 winter
league races are still required in total.

Results - Overview

The results tables below show the current standings in the 2023-24 ELR Grand Prix Silver and Gold series, followed by more detailed tables showing individual race results and corresponding scores. The results will be updated monthly. The pos.chg column shows the change in position since the previous month (N=new).

Note that the silver/gold summary tables show Series Scores, which are scaled by the number of races in the group/series and the race group weighting. The other tables show unweighted Race Scores. This is why, for example, the marathon scores are higher in the gold series tables than in the road race summary/details tables. See the articles at the bottom of this page for full details of the scoring method.

Please let Jacob or Alexandra know of any errors or omissions in the results.

Results - Women's Silver Series

Standings in the women's silver series, as of 24 March 2024:

Pos	Name	Winter L	10K	Total	Pos.chg
1	Becky Evans	527	140	667	-
2	Sandra Preston	490	133	623	+2
3	Cindy Koon	477	131	607	-1
4	Rachel Bailey	505		505	-1
5	Selina Vernal	397	105	502	+3
6	Kathy Morrissey	382	103	485	+6
7	Mary Connolly	482		482	+6
8	Ann Dunne	454		454	-3
9	Catherine Perry	440		440	-3
10	Sarah Burns	437		437	+6
11	Suzanne Taylor	434		434	+6
12	Catriona Hoult	420		420	-5
13	Victoria Charlesworth	395		395	-3
14	Katrina Betteridge	393		393	-5
15	Kathryn Hertzberg	386		386	-4
16	Rahana Islam	356		356	-2
17	Clare Stevens	345		345	-2
18	Nicola Wyndham	311		311	N
19	Rebecca Khan	299		299	+6
20	Morag Campbell	265		265	+6
21	Veronica Carrasco	264		264	-3
22	Helen McGuinness	264		264	-3
23	Tasnia Choudhury	167	91	259	-3
24	Maya Goodwin	253		253	-3
25	Betty Bohane	109	121	230	-3
26	Jane Burton	217		217	-3
27	Janet Bywater	206		206	+3
28	Catherine McMillan	203		203	+4
29	Diana Rexhepaj	94	109	203	-5
30	Alexandra Rutishauser-Perera	190		190	+5
31	Natasha Howard	190		190	+5
32	Samia Choudhury	72	89	161	-5
33	Katy Taylor	74	76	150	-5
34	Fiona Day		119	119	-5
35	Suzanne Bench	116		116	N
36	Mary OBrien	116		116	N
37	Jess Trayler-Moore		104	104	-6
38	Kate Brett	103		103	N
39	Bernadett Kalmar	101		101	-6
40	Caroline Moore	100		100	N
40	Frances Ridout	100		100	N
40	Kasia Stachowiak	100		100	N
43	Andrea Waller	100		100	N
44	Tina Bennett	91		91	-10
45	Kara Gallear	88		88	-8
46	May Hau		82	82	-8
47	Joanna Qiu	77		77	-8

Results - Women's Gold Series

Standings in the women's gold series, as of 24 March 2024:

Pos	Name	Winter L	10K	HM	Mar	ERR	LD XC	Total	Pos.chg
1	Cindy Koon	816	183		230	122	123	1474	-
2	Becky Evans	904	196	214			140	1454	-
3	Sandra Preston	844	186					1030	+2
4	Catriona Hoult	723			202		104	1028	-1
5	Victoria Charlesworth	508		163	200		98	969	-1
6	Rachel Bailey	757					140	897	-
7	Kathy Morrissey	653	144				78	875	-
8	Kathryn Hertzberg	575		161			86	821	+1
9	Clare Stevens	594		136			84	814	-1
10	Katrina Betteridge	589					96	685	+1
11	Ann Dunne	488					112	600	-1
12	Suzanne Taylor	380		186				566	+15
13	Betty Bohane	96	169		246			511	-1
14	Sarah Burns	382					116	498	+2
15	Selina Vernal	347	148					495	+2
16	Catherine Perry	385					109	494	-3
17	Kasia Stachowiak	88		187	219			494	-2
18	Mary Connolly	422						422	+4
19	Tasnia Choudhury	146	128	146				420	-5
20	Diana Rexhepaj	82	152	164				399	-2
21	Maya Goodwin	221		150				372	-2
22	Alexandra Rutishauser-Perera	167			172			338	+6
23	Fiona Day		167	153				320	-3
24	Samia Choudhury	63	124	132				319	-3
25	Natasha Howard	166		151				317	+6
26	Jess Trayler-Moore		145	166				311	-
27	Rahana Islam	311						311	-4
28	Jane Burton	190					114	304	-4
29	Katy Taylor	65	106	121				292	-4
30	Catherine McMillan	178					109	287	+3
31	Nicola Wyndham	272						272	N
32	Bernadett Kalmar	88		175				263	+10
33	Rebecca Khan	262						262	+2
34	Andrea Waller	87		170				257	+2
35	Morag Campbell	232						232	+2
36	Veronica Carrasco	231						231	-7
37	Helen McGuinness	231						231	-7
38	Ava Lee			226				226	-6
39	Janet Bywater	181						181	+1
40	Annette Clark			176				176	-6
41	Silvia Bassi			143				143	N
42	Sarah Lockley			124				124	-4
43	May Hau		115					115	-4
44	Suzanne Bench	102						102	N
45	Mary OBrien	101						101	N
46	Camilla Adelle						92	92	-5
47	Kate Brett	90						90	N
48	Caroline Moore	88						88	N
48	Frances Ridout	88						88	N
50	Tina Bennett	80						80	-7
51	Kara Gallear	77						77	-7
52	Joanna Qiu	67						67	-7

Results - Men's Silver Series

Standings in the men's silver series, as of 24 March 2024:

Pos	Name	Winter L	10K	Total	Pos.chg
1	Ian Mackie	523	147	669	-
2	Clive Stephenson	482	129	611	-
3	Amit Marks	470	119	588	-
4	Darminder Bhamra	445	126	571	-
5	Ryan Friel	395	141	537	-
6	John OBrien	404	115	519	-
7	Alex Pickering	504		504	-
8	Calvin Bobin	499		499	-
9	Fernando Espada	485		485	-
10	James Nichols	462		462	-
11	Karan Gadhia	456		456	-
12	Imran Mustak	357	99	456	-
13	Jacob Stevens	453		453	-
14	Tommy Ho	448		448	-
15	Grant Conway	439		439	-
16	Michael Wilson	438		438	-
17	Paul Watkins	435		435	-
18	Eren Ozkan	433		433	+3
19	Abdirahman Adan	433		433	-1
20	Mark Durrant	404		404	+3
21	Mark Moir	403		403	+3
22	Thomas Grimes	389		389	-3
23	John Healy	388		388	-3
24	Jose Rodriguez	371		371	+1
25	Martin Quinlan	263	90	354	+2
26	Shahib Miah Ali	220	125	345	+4
27	Ramesh Pala	322		322	-5
28	Adrian Frost	320		320	+3
29	Andrew Howard	294		294	+5
30	Kirk Johnson	254		254	-4
31	Nicola Barberis Negra	250		250	-3
32	Daniel ODonoghue	244		244	-3
33	Scott McMillan	240		240	+4
34	Ian Burrows	99	120	219	-2
35	Jonathan Shaw	219		219	+6
36	Simon Nash	218		218	-3
37	Peter Hatley	199		199	+7
38	George Georgiou	189		189	+11
39	Joshua Rees Davies		144	144	-4
40	John Henry		142	142	-4
41	Jamie Xavier		127	127	N
42	Joseph Osakue	124		124	N
43	Andrew Baxter	123		123	-5
44	Richard Guest		112	112	-5
45	Daniel Slipper	111		111	-5
46	Matthew Powell		110	110	-4
47	Finbar Sheahan	104		104	-4
48	Jimmy Dale	102		102	-3
49	Nick Hoult	102		102	-3
50	Steven Bywater	100		100	N
50	Aaron Williams	100		100	N
52	Samir Younsi	97		97	N
53	Stuart Barton		96	96	-5
54	James Creed	95		95	-7
55	Ford Cadiogan	87		87	-5
56	Borislav Petkov	87		87	-5
57	Joseph Phelan	87		87	-5

Results - Men's Gold Series

Standings in the men's gold series, as of 24 March 2024:

Pos	Name	Winter L	10K	HM	Mar	ERR	LD XC	Total	Pos.chg
1	John OBrien	701	161	152	176	105	96	1391	-
2	Ian Mackie	898	205			137	128	1369	+1
3	Clive Stephenson	827	180			117	116	1240	+1
4	Alex Pickering	866		192			117	1175	+1
5	James Nichols	590		201	236		118	1145	-3
6	Karan Gadhia	783		176		102	84	1144	-
7	Michael Wilson	742			189		108	1039	-
8	Grant Conway	747		174			110	1030	+2
9	Calvin Bobin	525		212		134	137	1007	+3
10	Darminder Bhamra	479	176		219		115	990	-2
11	Paul Watkins	655		177			113	945	+6
12	Jacob Stevens	770					120	890	-1
13	Fernando Espada	738					128	865	+1
14	Abdirahman Adan	749					114	863	-5
15	Eren Ozkan	379			237	116	117	848	+5
16	Imran Mustak	455	139	159			72	825	-1
17	Amit Marks	606	166					772	+2
18	Ryan Friel	346	198	228				772	-5
19	Shahib Miah Ali	193	175	196	206			769	-1
20	Simon Nash	191		193	200		119	703	-4
21	John Healy	420		159			103	682	-
22	Jimmy Dale	90		166	191	105	108	659	+1
23	Martin Quinlan	230	127	131	151			639	+1
24	Tommy Ho	581						581	-2
25	Mark Moir	353		162				514	+1
26	Joseph Gunn			210	267			478	-1
27	Jose Rodriguez	324					149	474	+3
28	Peter Hatley	175		185			104	464	+3
29	Andrew Baxter	108		212			132	452	+8
30	Mark Durrant	354					88	441	+2
31	Ian Burrows	86	168	183				437	+5
32	Joshua Rees Davies		202	231				433	+11
33	Daniel ODonoghue	213		209				422	-6
34	Rohan Allen			192	216			409	-6
35	Jakub Czeczotka			187	206			393	-6
36	Jamie Xavier		177	194				372	N
37	Joseph Osakue	108			259			367	-2
38	Thomas Grimes	340						340	-5
39	Paul Thompson			209			114	323	+3
40	Matthew Powell		153	169				322	+11
41	Ramesh Pala	282						282	-7
42	Adrian Frost	280						280	+5
43	Andrew Howard	257						257	+5
44	Daniel Lee			237				237	-6
45	Ford Cadiogan	76			155			232	-6
46	Kirk Johnson	222						222	-6
47	Robert Spread			221				221	N
48	Nicola Barberis Negra	219						219	-7
49	Scott McMillan	210						210	+9
50	John Henry		199					199	-6
51	Simon Crawley			196				196	-6
52	Ken Agnew			193				193	-6
53	Jonathan Shaw	191						191	+7
54	Jonathan Wooldridge			172				172	N
55	Colin Dryland				169			169	-6
56	George Georgiou	166						166	+8
57	Manjit Singh			160				160	N
58	Richard Guest		157					157	-8
59	Albert Ng			152				152	-7
60	Alistair Baillie			148				148	N
61	Ciaran Canavan			144				144	-8
62	Jason Levy			143				143	-8
63	Stuart Barton		134					134	-8
64	Lance Fuller			125				125	-8
65	Ashley Faria						123	123	-8
66	Daniel Slipper	97						97	-7
67	Finbar Sheahan	91						91	-6
68	Nick Hoult	89						89	-6
69	Steven Bywater	88						88	N
69	Aaron Williams	88						88	N
71	Samir Younsi	85						85	N
72	James Creed	83						83	-9
73	Borislav Petkov	76						76	-8
74	Joseph Phelan	76						76	-8

Results - Open/Road Race Summary

Summary of points scored in open races (10K, half marathon and marathon), and the Essex Road Race series, as of 24 March 2024. Where a member has run more than one race of a given distance, their best score is taken. The scores differ from the tables above as they are unweighted Race Scores (see Results - Overview above).

Name	10K	HM	Mar	ERR
Albert Ng		95
Alex Pickering		120
Alexandra Rutishauser-Perera			86
Alistair Baillie		92
Amit Marks	119
Andrea Waller		106
Andrew Baxter		132
Annette Clark		110
Ava Lee		141
Becky Evans	140	134
Bernadett Kalmar		109
Betty Bohane	121		123
Calvin Bobin		133		134
Catriona Hoult			101
Ciaran Canavan		90
Cindy Koon	131		115	122
Clare Stevens		85
Clive Stephenson	129			117
Colin Dryland			85
Daniel Lee		148
Daniel ODonoghue		131
Darminder Bhamra	126		110
Diana Rexhepaj	109	103
Eren Ozkan			118	116
Fiona Day	119	96
Ford Cadiogan			78
Grant Conway		109
Ian Burrows	120	114
Ian Mackie	147			137
Imran Mustak	99	99
Jakub Czeczotka		117	103
James Nichols		126	118
Jamie Xavier	127	121
Jason Levy		89
Jess Trayler-Moore	104	104
Jimmy Dale		104	95	105
John Healy		99
John Henry	142
John OBrien	115	95	88	105
Jonathan Wooldridge		108
Joseph Gunn		132	134
Joseph Osakue			130
Joshua Rees Davies	144	145
Karan Gadhia		110		102
Kasia Stachowiak		117	110
Kathryn Hertzberg		100
Kathy Morrissey	103
Katy Taylor	76	75
Ken Agnew		121
Lance Fuller		78
Manjit Singh		100
Mark Moir		101
Martin Quinlan	90	82	76
Matthew Powell	110	106
May Hau	82
Maya Goodwin		94
Michael Wilson			95
Natasha Howard		95
Paul Thompson		131
Paul Watkins		110
Peter Hatley		116
Richard Guest	112
Robert Spread		138
Rohan Allen		120	108
Ryan Friel	141	143
Samia Choudhury	89	82
Sandra Preston	133
Sarah Lockley		77
Selina Vernal	105
Shahib Miah Ali	125	123	103
Silvia Bassi		89
Simon Crawley		123
Simon Nash		121	100
Stuart Barton	96
Suzanne Taylor		116
Tasnia Choudhury	91	91
Victoria Charlesworth		102	100

Results - Open/Road Race Details

Scores for the open races (10K, half marathon and marathon), and the Essex Road Race series, as of 24 March 2024. Please note that some races that are off-road or not officially measured are excluded, as per the Grand Prix rules (see Excluded Road Races below for further information). Second-claim members are also ineligible to score points in open races.

Notes:
* - Result not used, as the runner scored higher in another race.
E - Part of the Essex Road Race series.

Date	Event	Name	Time	Score	Notes
01/10/23	100th Kosice Peace Marathon, Slovakia	Joseph Osakue	3:09:19	130
01/10/23	Cardiff University Half Marathon	Kasia Stachowiak	1:43:52	117
01/10/23	Cardiff University Half Marathon	Ken Agnew	1:51:55	115	*
01/10/23	Cardiff University Half Marathon	Samia Choudhury	2:28:59	79	*
01/10/23	Cardiff University Half Marathon	Tasnia Choudhury	2:17:42	85	*
01/10/23	Southend & Essex Champs 10km	Becky Evans	0:45:54	140	E
01/10/23	Southend & Essex Champs 10km	Cindy Koon	0:49:01	122	E
01/10/23	Southend & Essex Champs 10km	Darminder Bhamra	0:45:35	126	E
01/10/23	Southend & Essex Champs 10km	John OBrien	0:53:25	105	E
07/10/23	Galway Bay Marathon	John OBrien	4:54:21	88
07/10/23	Run Through Greenwich 10km	Amit Marks	0:43:35	119
08/10/23	Bank of America Chicago Marathon	Kasia Stachowiak	3:46:45	110
08/10/23	Eindhoven Marathon	Michael Wilson	4:52:41	95
08/10/23	Royal Parks Half Marathon	Ava Lee	1:30:30	141
08/10/23	Royal Parks Half Marathon	Daniel Lee	1:21:57	148
08/10/23	Royal Parks Half Marathon	Imran Mustak	1:57:07	92	*
08/10/23	Royal Parks Half Marathon	Jakub Czeczotka	1:33:32	117
08/10/23	Royal Parks Half Marathon	Jess Trayler-Moore	2:20:23	89	*
08/10/23	Royal Parks Half Marathon	John Healy	1:57:35	99	*
08/10/23	Royal Parks Half Marathon	Kathryn Hertzberg	1:59:00	100
08/10/23	Royal Parks Half Marathon	Mark Moir	1:43:21	101
08/10/23	Royal Parks Half Marathon	Peter Hatley	1:40:27	116
08/10/23	Royal Parks Half Marathon	Sarah Lockley	2:59:28	77
08/10/23	Run Through Guildford 10km	Richard Guest	0:47:44	112
15/10/23	Chelmsford Half Marathon	Jamie Xavier	1:33:53	121
15/10/23	Chelmsford Half Marathon	John Healy	1:57:03	99
15/10/23	Chelmsford Half Marathon	Natasha Howard	2:11:36	95
15/10/23	Chelmsford Half Marathon	Paul Thompson	1:33:46	131
15/10/23	Chelmsford Half Marathon	Peter Hatley	1:48:32	107	*
15/10/23	Chelmsford Marathon	Darminder Bhamra	4:00:43	110
15/10/23	Oxford Half Marathon	Joseph Gunn	1:19:51	132
15/10/23	Oxford Half Marathon	Rohan Allen	1:35:37	120
15/10/23	TCS Amsterdam Marathon	Cindy Koon	3:53:35	115
15/10/23	TCS Amsterdam Marathon	Eren Ozkan	3:08:18	118
22/10/23	Battersea Park Half Marathon	James Nichols	1:25:39	126
22/10/23	Battersea Park Marathon	Martin Quinlan	5:27:04	76
22/10/23	Fleet 10km	Ryan Friel	0:34:06	141
22/10/23	Valencia Half Marathon	Kasia Stachowiak	1:53:39	107	*
22/10/23	Valencia Half Marathon	Ken Agnew	1:46:19	121
29/10/23	Dublin Marathon	Shahib Miah Ali	3:35:46	103
05/11/23	Hertfordshire Half Marathon	Victoria Charlesworth	2:12:50	102
05/11/23	TCS New York City Marathon	Ford Cadiogan	5:13:23	78
05/11/23	TCS New York City Marathon	Jimmy Dale	3:52:47	95
05/11/23	TCS New York City Marathon	Simon Nash	4:03:34	100	*
11/11/23	Sri Chimnoy Golden Leaf 10km, Battersea Park	Betty Bohane	0:44:53	121
15/11/23	Run In The Dark 10km, Battersea Park	John OBrien	0:49:00	115
18/11/23	Run Through Battersea Park half marathon	Samia Choudhury	2:40:36	73	*
18/11/23	Run Through Battersea Park half marathon	Shahib Miah Ali	1:26:54	122	*
18/11/23	Run Through Battersea Park half marathon	Tasnia Choudhury	2:35:45	75	*
19/11/23	Gosport Half Marathon	Daniel ODonoghue	1:21:52	129	*
19/11/23	Run Victoria Park 10km	Imran Mustak	0:49:43	99
19/11/23	Run Victoria Park 10km	Jamie Xavier	0:42:26	123	*
26/11/23	39th Firenze Marathon	Rohan Allen	3:43:20	108
02/12/23	Lanzarote 10km	Stuart Barton	0:59:56	92	*
02/12/23	Victoria Park 10km	Jamie Xavier	0:41:32	127	*
02/12/23	Victoria Park 10km	Samia Choudhury	1:00:44	89
02/12/23	Victoria Park half marathon	Tasnia Choudhury	2:19:40	84	*
03/12/23	Valencia Marathon	Betty Bohane	3:16:43	123
03/12/23	Valencia Marathon	Jakub Czeczotka	3:42:41	103
03/12/23	Valencia Marathon	James Nichols	3:11:38	118	*
03/12/23	Valencia Marathon	Joseph Gunn	2:44:46	134
06/12/23	RT Chase The Moon 10km, Olympic Park.	Martin Quinlan	0:59:41	90
09/12/23	RT Battersea Park 10km	May Hau	1:15:22	82
09/12/23	RT Battersea Park 10km	Shahib Miah Ali	0:38:47	125
09/12/23	RT Battersea Park 10km	Tasnia Choudhury	0:59:10	91
10/12/23	Malaga Marathon	Victoria Charlesworth	4:39:22	100
10/12/23	Sikhs in the City, Dawn to Dusk 10km	Cindy Koon	0:47:51	125	*
10/12/23	Sikhs in the City, Dawn to Dusk 10km	Katy Taylor	1:18:55	76
10/12/23	Sikhs in the City, Dawn to Dusk 10km	Stuart Barton	1:18:55	70	*
10/12/23	Sikhs in the City, Dawn to Dusk Half Marathon (22k)	Fiona Day	2:50:17	96
10/12/23	Sikhs in the City, Dawn to Dusk Half Marathon (22k)	Karan Gadhia	1:35:03	110
10/12/23	Sikhs in the City, Dawn to Dusk Half Marathon (22k)	Maya Goodwin	2:36:32	88	*
10/12/23	Sikhs in the City, Dawn to Dusk Marathon	Jimmy Dale	4:02:58	91	*
10/12/23	Sikhs in the City, Dawn to Dusk Marathon	Simon Nash	4:02:57	100
10/12/23	Twas the run before Christmas Half Marathon	Becky Evans	1:47:36	131	*
16/12/23	RT Olympic Park 10km	Jamie Xavier	0:42:10	125	*
01/01/24	Serpentine New Years Day 10km	Fiona Day	1:02:05	119
01/01/24	Serpentine New Years Day 10km	John Henry	0:35:45	142
06/01/24	Battersea Park Half Marathon	Rohan Allen	1:45:11	109	*
06/01/24	Battersea Park Half Marathon	Shahib Miah Ali	1:28:31	120	*
07/01/24	Victoria Park Half Marathon	Martin Quinlan	2:24:19	82
07/01/24	Victoria Park Half Marathon	Samia Choudhury	2:22:25	82
07/01/24	Victoria Park Half Marathon	Tasnia Choudhury	2:31:40	77	*
07/01/24	Welwyn Half Marathon	Calvin Bobin	1:44:40	133
13/01/24	Run Through QE Olympic Park 10K	Jamie Xavier	0:41:31	127
24/01/24	Chase the Moon Battersea Park 10K	Clive Stephenson	0:48:40	125	*
27/01/24	Lee Valley Velopark Half Marathon	Diana Rexhepaj	2:15:15	103
28/01/24	Crystal Palace Half Marathon	Martin Quinlan	2:27:21	80	*
28/01/24	Finsbury Park 10km	Jamie Xavier	0:43:15	122	*
04/02/24	Great Bentley Half Marathon	Andrea Waller	2:00:27	106
04/02/24	Great Bentley Half Marathon	Annette Clark	2:03:25	110
04/02/24	Run Through Richmond Park half marathon	Martin Quinlan	2:25:57	81	*
04/02/24	Watford Half Marathon	Jason Levy	2:13:26	89
10/02/24	Riyadh Marathon	Colin Dryland	4:58:00	85
11/02/24	Run Through Victoria Park 10km	Jamie Xavier	0:41:47	126	*
11/02/24	Run Through Victoria Park half marathon	Albert Ng	1:56:45	95
11/02/24	Run Through Victoria Park half marathon	Jimmy Dale	1:41:51	104
11/02/24	Run Through Victoria Park half marathon	Katy Taylor	2:53:31	75
11/02/24	Run Through Victoria Park half marathon	Martin Quinlan	2:35:13	76	*
11/02/24	Run Through Victoria Park half marathon	Maya Goodwin	2:26:11	94
11/02/24	Run Through Victoria Park half marathon	Peter Hatley	1:52:37	103	*
11/02/24	Run Through Victoria Park half marathon	Ryan Friel	1:15:00	141	*
11/02/24	Run Through Victoria Park half marathon	Simon Crawley	1:32:17	123
11/02/24	Run Through Victoria Park half marathon	Simon Nash	1:36:05	121
14/02/24	Chase The Moon 10km, QEOP	Clive Stephenson	0:47:05	129
14/02/24	Chase The Moon 10km, QEOP	Joshua Rees Davies	0:33:15	144
14/02/24	Chase The Moon 10km, QEOP	Ryan Friel	0:35:10	138	*
17/02/24	Hyde Park 10km	Jamie Xavier	0:42:03	125	*
17/02/24	Tarawera TUM 21, NZ (updated distance 23.3km)	Ciaran Canavan	2:10:12	90
17/02/24	Tarawera TUM 21, NZ (updated distance 23.3km)	Lance Fuller	2:46:02	78
18/02/24	Zurich Seville Marathon 2024	Alexandra Rutishauser-Perera	4:59:00	86
18/02/24	Zurich Seville Marathon 2024	Catriona Hoult	4:26:16	101
25/02/24	Baldock Beast	Natasha Howard	2:17:21	91	*
25/02/24	London Winter Run 10km	Amit Marks	0:44:43	117	*
25/02/24	London Winter Run 10km	Cindy Koon	0:46:21	131
25/02/24	London Winter Run 10km	Diana Rexhepaj	0:58:27	109
25/02/24	London Winter Run 10km	Ian Burrows	0:43:43	120
25/02/24	London Winter Run 10km	Ian Mackie	0:43:50	147
25/02/24	London Winter Run 10km	Jess Trayler-Moore	0:55:42	104
25/02/24	London Winter Run 10km	Matthew Powell	0:47:12	110
25/02/24	London Winter Run 10km	Selina Vernal	0:53:48	105
25/02/24	Run London 10km, Victoria Park	Imran Mustak	0:50:46	97	*
25/02/24	Run London Half Marathon, Victoria Park	John OBrien	2:09:52	95
25/02/24	Run Through Leicestershire Half Marathon	Samia Choudhury	2:28:23	79	*
25/02/24	Run Through Leicestershire Half Marathon	Tasnia Choudhury	2:28:11	79	*
28/02/24	Run Through Battersea Park 10km	Clive Stephenson	0:48:20	125	*
03/03/24	Berkhamsted Half Marathon	Alex Pickering	1:34:15	120
03/03/24	Berkhamsted Half Marathon	Alistair Baillie	2:04:33	92
03/03/24	Berkhamsted Half Marathon	Andrew Baxter	1:32:25	132
03/03/24	Berkhamsted Half Marathon	Becky Evans	1:46:29	134
03/03/24	Berkhamsted Half Marathon	Diana Rexhepaj	2:17:16	101	*
03/03/24	Berkhamsted Half Marathon	Grant Conway	1:52:40	109
03/03/24	Berkhamsted Half Marathon	Paul Watkins	1:36:50	110
03/03/24	Cambridge Half Marathon	Matthew Powell	1:47:08	106
03/03/24	Cambridge Half Marathon	Shahib Miah Ali	1:26:11	123
03/03/24	Cambridge Half Marathon	Tasnia Choudhury	2:09:17	91
03/03/24	High Performance London 10km, QEOP	Jamie Xavier	0:42:03	125	*
03/03/24	High Performance London Half, QEOP	Imran Mustak	1:48:20	99
03/03/24	High Performance London Half, QEOP	Jess Trayler-Moore	2:00:34	104
03/03/24	High Performance London Half, QEOP	Joshua Rees Davies	1:30:15	116	*
03/03/24	High Performance London Half, QEOP	Manjit Singh	1:56:03	100
03/03/24	High Performance London Half, QEOP	Martin Quinlan	2:30:43	78	*
03/03/24	High Performance London Half, QEOP	Rohan Allen	1:44:50	111	*
03/03/24	High Performance London Half, QEOP	Suzanne Taylor	1:59:36	116
10/03/24	Barcelona Marathon	James Nichols	3:11:23	118
10/03/24	Retford Half Marathon	Joseph Gunn	1:21:50	128	*
10/03/24	Run Through Victoria Park Half Marathon	Martin Quinlan	2:46:37	71	*
10/03/24	Run Through Victoria Park Half Marathon	Silvia Bassi	2:31:29	89
16/03/24	The Original Marathon - Windsor to White City	Catriona Hoult	5:13:54	86	*
17/03/24	AON Mullingar Half Marathon	Bernadett Kalmar	2:05:44	109
17/03/24	Bath Half Marathon	Ian Burrows	1:40:45	114
17/03/24	Bath Half Marathon	Joshua Rees Davies	1:12:36	145
17/03/24	Debden 10km	Kathy Morrissey	1:00:26	103
17/03/24	Debden 10km	Sandra Preston	0:50:46	133
17/03/24	Essex 20, Debden	Calvin Bobin	2:42:58	134	E
17/03/24	Essex 20, Debden	Clive Stephenson	2:58:48	117	E
17/03/24	Essex 20, Debden	Eren Ozkan	2:24:34	116	E
17/03/24	Essex 20, Debden	Ian Mackie	2:42:05	137	E
17/03/24	Essex 20, Debden	Jimmy Dale	2:38:54	105	E
17/03/24	Essex 20, Debden	Karan Gadhia	2:41:27	102	E
17/03/24	MK Festival 10km	Stuart Barton	0:57:45	96
24/03/24	Brentwood Half Marathon	James Nichols	1:28:35	122	*
24/03/24	Fleet Half Marathon	Ryan Friel	1:14:10	143
24/03/24	Hampton Court Half Marathon	Daniel ODonoghue	1:20:39	131
24/03/24	Hampton Court Half Marathon	Jonathan Wooldridge	1:50:43	108
24/03/24	Hastings Half Marathon	Clare Stevens	2:22:13	85
24/03/24	Lee Valley Run Fest 10km	Jamie Xavier	0:42:14	125	*
24/03/24	Lee Valley Run Fest Half Marathon	Robert Spread	1:19:57	138

Excluded Open Races

The following open races have been excluded from the Open/Road Race results above, as they do not meet the eligibility criteria:
- 10K races must be on road and officially measured.
- Marathon and half marathon races must be official, but may be on trail, subject to certain conditions (see info at the bottom of the page).

Date	Event	Comment
19/11/23	Run Through Hampton Court Palace 10km	Trail

Results - Winter Leagues Summary

Summary of race scores for the Winter League races. See posts below for further details of the individual Chingford and Sunday League races.

Note: The Royston Sunday League race was cancelled, so the rules have been amended to require only 2 SL races for full gold series scoring.

	Race Scores											Silver	Gold
Name	CL1	CL2	CL3	CL4	CL5	CL6	CLR	SL1	SL2	SL3	SL4	Best 4	Best 3 CL	Best 2 SL	Next 3	Total
Aaron Williams							100					100	100	0	0	100
Abdirahman Adan	105	106	106	103		109	105	106	106	108	110	433	321	217	317	856
Adrian Frost							100	110		110		320	100	220	0	320
Alex Pickering	120	121	119	122	126	117	121	127	124	121	127	504	369	254	366	989
Alexandra Rutishauser-Perera							100				90	190	100	90	0	190
Amit Marks	111	118		113			112	121		117		470	344	238	111	693
Andrea Waller							100					100	100	0	0	100
Andrew Baxter		123										123	123	0	0	123
Andrew Howard	95					99	100					294	294	0	0	294
Ann Dunne	113	116	113	112	104							454	342	0	216	558
Becky Evans	123	128	129	128		127	124		131	135	132	527	385	267	382	1034
Bernadett Kalmar											101	101	0	101	0	101
Betty Bohane	109											109	109	0	0	109
Borislav Petkov								87				87	0	87	0	87
Calvin Bobin			119	125		130	100			125		499	374	125	100	599
Caroline Moore							100					100	100	0	0	100
Catherine McMillan					103		100					203	203	0	0	203
Catherine Perry	105	113	108							114		440	326	114	0	440
Catriona Hoult	103	104	107	97	102	102	100	106	100	102		420	314	208	304	826
Cindy Koon	113	113	116	112		121	113		117	118	120	477	351	238	343	932
Clare Stevens	85		84	82		82		86	85	87	87	345	251	174	253	678
Clive Stephenson	121		118	107	108	116	125	118	116	116	115	482	364	234	347	945
Daniel ODonoghue	121					123						244	244	0	0	244
Daniel Slipper	111											111	111	0	0	111
Darminder Bhamra	108		103			118	113				105	445	340	105	103	548
Diana Rexhepaj									94			94	0	94	0	94
Eren Ozkan	108		107			109	108					433	326	0	107	433
Fernando Espada	120	119	121	119		122	121			121		485	364	121	358	843
Finbar Sheahan	104											104	104	0	0	104
Ford Cadiogan						87						87	87	0	0	87
Frances Ridout							100					100	100	0	0	100
George Georgiou					91		98					189	189	0	0	189
Grant Conway	106	108	104	102		105		115	110		103	439	319	225	310	854
Helen McGuinness								87	87	89		264	0	177	87	264
Ian Burrows	99											99	99	0	0	99
Ian Mackie	128		123	125	131	133	128		131	127		523	392	258	376	1026
Imran Mustak	93	82	91	82	74	90	81					357	274	0	246	520
Jacob Stevens	110	111	113	108		108	100	113	116			453	334	229	316	880
James Creed						95						95	95	0	0	95
James Nichols	113		112			116			116	100	117	462	341	233	100	674
Jane Burton	108					109						217	217	0	0	217
Janet Bywater	106						100					206	206	0	0	206
Jimmy Dale	102											102	102	0	0	102
Joanna Qiu								77				77	0	77	0	77
John Healy	93	100		96			93				100	388	288	100	93	480
John OBrien	100	103	100	100	88	99	93	98	99	102	99	404	302	201	297	801
Jonathan Shaw	111						108					219	219	0	0	219
Jose Rodriguez	136						100			134		371	236	134	0	371
Joseph Osakue							124					124	124	0	0	124
Joseph Phelan				87								87	87	0	0	87
Kara Gallear	88											88	88	0	0	88
Karan Gadhia	109	110	110	110				113	115	115	112	456	330	231	334	895
Kasia Stachowiak							100					100	100	0	0	100
Kate Brett							103					103	103	0	0	103
Kathryn Hertzberg		99	90	92	91		90	100		94		386	283	194	180	657
Kathy Morrissey	91	91	91	93	83		98	94	91	95	95	382	282	190	275	747
Katrina Betteridge		97	97	92		94	100			96	98	393	294	194	185	673
Katy Taylor						74						74	74	0	0	74
Kirk Johnson								85	85		83	254	0	171	83	254
Mark Durrant	100		105		99		100					404	305	0	99	404
Mark Moir						99	100		103		101	403	199	204	0	403
Martin Quinlan			81			82	100					263	263	0	0	263
Mary Connolly		122			118	124	118					482	364	0	118	482
Mary OBrien							116					116	116	0	0	116
Maya Goodwin	88		88			77						253	253	0	0	253
Michael Wilson	109		107		104	114	108	104		96	106	438	331	211	306	848
Morag Campbell	82		83				100					265	265	0	0	265
Natasha Howard		90					100					190	190	0	0	190
Nick Hoult	102											102	102	0	0	102
Nicola Barberis Negra					124	127						250	250	0	0	250
Nicola Wyndham	106		102				102					311	311	0	0	311
Paul Watkins	103	108	104	108	109	106	104		110			435	324	110	314	748
Peter Hatley	104						96					199	199	0	0	199
Rachel Bailey	119		120				120	126	126	129	125	505	360	255	251	866
Rahana Islam									122	114	119	356	0	241	114	356
Ramesh Pala		108						110		105		322	108	214	0	322
Rebecca Khan					98	101	100					299	299	0	0	299
Ryan Friel	133		131			132						395	395	0	0	395
Samia Choudhury			72									72	72	0	0	72
Samir Younsi						97						97	97	0	0	97
Sandra Preston	116	122	118	112		119	110	122	122	121	123	490	360	245	360	965
Sarah Burns	111		108			112	107					437	330	0	107	437
Scott McMillan						125	116					240	240	0	0	240
Selina Vernal	95	101	96				104					397	301	0	95	397
Shahib Miah Ali	115						105					220	220	0	0	220
Simon Nash	108					110						218	218	0	0	218
Steven Bywater							100					100	100	0	0	100
Suzanne Bench							116					116	116	0	0	116
Suzanne Taylor	104		105			108	118					434	330	0	104	434
Tasnia Choudhury	85		82									167	167	0	0	167
Thomas Grimes								135	129		125	389	0	264	125	389
Tina Bennett			91									91	91	0	0	91
Tommy Ho	111	113	111		106	112				112		448	336	112	216	664
Veronica Carrasco				86	88			90				264	174	90	0	264
Victoria Charlesworth			97	96	89	98	103		97			395	298	97	185	580

Results - Chingford League

Individual scores for the Chingford League races:

Race	Description	Name	Time	Score
CL1	Olympic Velopark 5K	Jose Rodriguez	16:33	136
CL1	Olympic Velopark 5K	Ryan Friel	16:07	133
CL1	Olympic Velopark 5K	Ian Mackie	21:56	128
CL1	Olympic Velopark 5K	Becky Evans	23:02	123
CL1	Olympic Velopark 5K	Daniel ODonoghue	17:42	121
CL1	Olympic Velopark 5K	Clive Stephenson	22:02	121
CL1	Olympic Velopark 5K	Fernando Espada	20:07	120
CL1	Olympic Velopark 5K	Alex Pickering	19:16	120
CL1	Olympic Velopark 5K	Rachel Bailey	20:28	119
CL1	Olympic Velopark 5K	Sandra Preston	25:36	116
CL1	Olympic Velopark 5K	Shahib Miah Ali	18:49	115
CL1	Olympic Velopark 5K	James Nichols	19:21	113
CL1	Olympic Velopark 5K	Cindy Koon	23:31	113
CL1	Olympic Velopark 5K	Ann Dunne	27:02	113
CL1	Olympic Velopark 5K	Tommy Ho	19:31	111
CL1	Olympic Velopark 5K	Daniel Slipper	21:14	111
CL1	Olympic Velopark 5K	Jonathan Shaw	21:17	111
CL1	Olympic Velopark 5K	Amit Marks	20:49	111
CL1	Olympic Velopark 5K	Sarah Burns	23:32	111
CL1	Olympic Velopark 5K	Jacob Stevens	21:06	110
CL1	Olympic Velopark 5K	Betty Bohane	22:07	109
CL1	Olympic Velopark 5K	Karan Gadhia	19:17	109
CL1	Olympic Velopark 5K	Michael Wilson	24:28	109
CL1	Olympic Velopark 5K	Eren Ozkan	20:03	108
CL1	Olympic Velopark 5K	Darminder Bhamra	23:28	108
CL1	Olympic Velopark 5K	Simon Nash	21:40	108
CL1	Olympic Velopark 5K	Jane Burton	22:14	108
CL1	Olympic Velopark 5K	Janet Bywater	27:40	106
CL1	Olympic Velopark 5K	Nicola Wyndham	25:33	106
CL1	Olympic Velopark 5K	Grant Conway	23:23	106
CL1	Olympic Velopark 5K	Abdirahman Adan	23:21	105
CL1	Olympic Velopark 5K	Catherine Perry	24:09	105
CL1	Olympic Velopark 5K	Finbar Sheahan	21:38	104
CL1	Olympic Velopark 5K	Suzanne Taylor	27:06	104
CL1	Olympic Velopark 5K	Peter Hatley	22:48	104
CL1	Olympic Velopark 5K	Paul Watkins	21:10	103
CL1	Olympic Velopark 5K	Catriona Hoult	25:34	103
CL1	Olympic Velopark 5K	Jimmy Dale	21:04	102
CL1	Olympic Velopark 5K	Nick Hoult	23:13	102
CL1	Olympic Velopark 5K	Mark Durrant	25:25	100
CL1	Olympic Velopark 5K	John OBrien	25:05	100
CL1	Olympic Velopark 5K	Ian Burrows	23:46	99
CL1	Olympic Velopark 5K	Selina Vernal	26:10	95
CL1	Olympic Velopark 5K	Andrew Howard	27:44	95
CL1	Olympic Velopark 5K	Imran Mustak	23:37	93
CL1	Olympic Velopark 5K	John Healy	25:32	93
CL1	Olympic Velopark 5K	Kathy Morrissey	30:19	91
CL1	Olympic Velopark 5K	Maya Goodwin	31:06	88
CL1	Olympic Velopark 5K	Kara Gallear	27:30	88
CL1	Olympic Velopark 5K	Tasnia Choudhury	28:14	85
CL1	Olympic Velopark 5K	Clare Stevens	28:59	85
CL1	Olympic Velopark 5K	Morag Campbell	33:18	82
CL2	Eastbrookend Park 7.5K XC	Becky Evans	35:41	128
CL2	Eastbrookend Park 7.5K XC	Andrew Baxter	31:58	123
CL2	Eastbrookend Park 7.5K XC	Sandra Preston	39:11	122
CL2	Eastbrookend Park 7.5K XC	Mary Connolly	40:17	122
CL2	Eastbrookend Park 7.5K XC	Alex Pickering	30:37	121
CL2	Eastbrookend Park 7.5K XC	Fernando Espada	32:33	119
CL2	Eastbrookend Park 7.5K XC	Amit Marks	31:27	118
CL2	Eastbrookend Park 7.5K XC	Ann Dunne	42:20	116
CL2	Eastbrookend Park 7.5K XC	Catherine Perry	36:01	113
CL2	Eastbrookend Park 7.5K XC	Tommy Ho	30:44	113
CL2	Eastbrookend Park 7.5K XC	Cindy Koon	37:48	113
CL2	Eastbrookend Park 7.5K XC	Jacob Stevens	33:33	111
CL2	Eastbrookend Park 7.5K XC	Karan Gadhia	30:36	110
CL2	Eastbrookend Park 7.5K XC	Grant Conway	36:48	108
CL2	Eastbrookend Park 7.5K XC	Paul Watkins	32:27	108
CL2	Eastbrookend Park 7.5K XC	Ramesh Pala	39:24	108
CL2	Eastbrookend Park 7.5K XC	Abdirahman Adan	37:06	106
CL2	Eastbrookend Park 7.5K XC	Catriona Hoult	40:24	104
CL2	Eastbrookend Park 7.5K XC	John OBrien	39:08	103
CL2	Eastbrookend Park 7.5K XC	Selina Vernal	40:07	101
CL2	Eastbrookend Park 7.5K XC	John Healy	37:59	100
CL2	Eastbrookend Park 7.5K XC	Kathryn Hertzberg	39:24	99
CL2	Eastbrookend Park 7.5K XC	Katrina Betteridge	40:24	97
CL2	Eastbrookend Park 7.5K XC	Kathy Morrissey	48:43	91
CL2	Eastbrookend Park 7.5K XC	Natasha Howard	45:19	90
CL2	Eastbrookend Park 7.5K XC	Imran Mustak	42:51	82
CL3	Hog Hill 5K	Ryan Friel	16:50	131
CL3	Hog Hill 5K	Becky Evans	22:36	129
CL3	Hog Hill 5K	Ian Mackie	23:26	123
CL3	Hog Hill 5K	Fernando Espada	20:28	121
CL3	Hog Hill 5K	Rachel Bailey	20:50	120
CL3	Hog Hill 5K	Calvin Bobin	23:56	119
CL3	Hog Hill 5K	Alex Pickering	19:55	119
CL3	Hog Hill 5K	Clive Stephenson	23:17	118
CL3	Hog Hill 5K	Sandra Preston	25:54	118
CL3	Hog Hill 5K	Cindy Koon	23:27	116
CL3	Hog Hill 5K	Jacob Stevens	21:07	113
CL3	Hog Hill 5K	Ann Dunne	27:43	113
CL3	Hog Hill 5K	James Nichols	20:15	112
CL3	Hog Hill 5K	Tommy Ho	20:09	111
CL3	Hog Hill 5K	Karan Gadhia	19:39	110
CL3	Hog Hill 5K	Catherine Perry	24:07	108
CL3	Hog Hill 5K	Sarah Burns	24:52	108
CL3	Hog Hill 5K	Eren Ozkan	20:51	107
CL3	Hog Hill 5K	Michael Wilson	25:30	107
CL3	Hog Hill 5K	Catriona Hoult	25:37	107
CL3	Hog Hill 5K	Abdirahman Adan	23:51	106
CL3	Hog Hill 5K	Mark Durrant	24:56	105
CL3	Hog Hill 5K	Suzanne Taylor	27:33	105
CL3	Hog Hill 5K	Grant Conway	24:25	104
CL3	Hog Hill 5K	Paul Watkins	21:37	104
CL3	Hog Hill 5K	Darminder Bhamra	25:27	103
CL3	Hog Hill 5K	Nicola Wyndham	27:24	102
CL3	Hog Hill 5K	John OBrien	25:47	100
CL3	Hog Hill 5K	Katrina Betteridge	25:46	97
CL3	Hog Hill 5K	Victoria Charlesworth	29:05	97
CL3	Hog Hill 5K	Selina Vernal	26:47	96
CL3	Hog Hill 5K	Imran Mustak	24:47	91
CL3	Hog Hill 5K	Tina Bennett	29:01	91
CL3	Hog Hill 5K	Kathy Morrissey	31:09	91
CL3	Hog Hill 5K	Kathryn Hertzberg	27:55	90
CL3	Hog Hill 5K	Maya Goodwin	32:15	88
CL3	Hog Hill 5K	Clare Stevens	29:58	84
CL3	Hog Hill 5K	Morag Campbell	34:02	83
CL3	Hog Hill 5K	Tasnia Choudhury	30:07	82
CL3	Hog Hill 5K	Martin Quinlan	30:31	81
CL3	Hog Hill 5K	Samia Choudhury	34:17	72
CL4	Trent Park 7.5K XC	Becky Evans	37:38	128
CL4	Trent Park 7.5K XC	Ian Mackie	38:08	125
CL4	Trent Park 7.5K XC	Calvin Bobin	37:50	125
CL4	Trent Park 7.5K XC	Alex Pickering	31:48	122
CL4	Trent Park 7.5K XC	Fernando Espada	34:25	119
CL4	Trent Park 7.5K XC	Amit Marks	34:32	113
CL4	Trent Park 7.5K XC	Sandra Preston	44:58	112
CL4	Trent Park 7.5K XC	Ann Dunne	46:10	112
CL4	Trent Park 7.5K XC	Cindy Koon	40:11	112
CL4	Trent Park 7.5K XC	Karan Gadhia	32:17	110
CL4	Trent Park 7.5K XC	Jacob Stevens	36:15	108
CL4	Trent Park 7.5K XC	Paul Watkins	34:12	108
CL4	Trent Park 7.5K XC	Clive Stephenson	42:18	107
CL4	Trent Park 7.5K XC	Abdirahman Adan	40:12	103
CL4	Trent Park 7.5K XC	Grant Conway	41:03	102
CL4	Trent Park 7.5K XC	John OBrien	42:26	100
CL4	Trent Park 7.5K XC	Catriona Hoult	46:04	97
CL4	Trent Park 7.5K XC	Victoria Charlesworth	48:17	96
CL4	Trent Park 7.5K XC	John Healy	41:40	96
CL4	Trent Park 7.5K XC	Kathy Morrissey	50:07	93
CL4	Trent Park 7.5K XC	Kathryn Hertzberg	44:38	92
CL4	Trent Park 7.5K XC	Katrina Betteridge	44:59	92
CL4	Trent Park 7.5K XC	Joseph Phelan	45:26	87
CL4	Trent Park 7.5K XC	Veronica Carrasco	46:51	86
CL4	Trent Park 7.5K XC	Imran Mustak	45:09	82
CL4	Trent Park 7.5K XC	Clare Stevens	50:29	82
CL5	Epping Forest 5M XC	Ian Mackie	43:48	131
CL5	Epping Forest 5M XC	Alex Pickering	36:50	126
CL5	Epping Forest 5M XC	Nicola Barberis Negra	36:39	124
CL5	Epping Forest 5M XC	Mary Connolly	52:29	118
CL5	Epping Forest 5M XC	Paul Watkins	40:17	109
CL5	Epping Forest 5M XC	Clive Stephenson	50:23	108
CL5	Epping Forest 5M XC	Tommy Ho	41:16	106
CL5	Epping Forest 5M XC	Ann Dunne	59:39	104
CL5	Epping Forest 5M XC	Michael Wilson	51:53	104
CL5	Epping Forest 5M XC	Catherine McMillan	49:01	103
CL5	Epping Forest 5M XC	Catriona Hoult	52:47	102
CL5	Epping Forest 5M XC	Mark Durrant	52:13	99
CL5	Epping Forest 5M XC	Rebecca Khan	53:22	98
CL5	Epping Forest 5M XC	Kathryn Hertzberg	53:45	91
CL5	Epping Forest 5M XC	George Georgiou	54:12	91
CL5	Epping Forest 5M XC	Victoria Charlesworth	62:17	89
CL5	Epping Forest 5M XC	John OBrien	57:18	88
CL5	Epping Forest 5M XC	Veronica Carrasco	54:55	88
CL5	Epping Forest 5M XC	Kathy Morrissey	66:54	83
CL5	Epping Forest 5M XC	Imran Mustak	59:59	74
CL6	Victoria Park 5M	Ian Mackie	35:27	133
CL6	Victoria Park 5M	Ryan Friel	26:47	132
CL6	Victoria Park 5M	Calvin Bobin	35:28	130
CL6	Victoria Park 5M	Becky Evans	37:31	127
CL6	Victoria Park 5M	Nicola Barberis Negra	29:17	127
CL6	Victoria Park 5M	Scott McMillan	30:59	125
CL6	Victoria Park 5M	Mary Connolly	41:08	124
CL6	Victoria Park 5M	Daniel ODonoghue	28:47	123
CL6	Victoria Park 5M	Fernando Espada	32:35	122
CL6	Victoria Park 5M	Cindy Koon	36:35	121
CL6	Victoria Park 5M	Sandra Preston	41:20	119
CL6	Victoria Park 5M	Darminder Bhamra	35:47	118
CL6	Victoria Park 5M	Alex Pickering	32:27	117
CL6	Victoria Park 5M	Clive Stephenson	38:11	116
CL6	Victoria Park 5M	James Nichols	31:18	116
CL6	Victoria Park 5M	Michael Wilson	38:36	114
CL6	Victoria Park 5M	Sarah Burns	38:48	112
CL6	Victoria Park 5M	Tommy Ho	31:59	112
CL6	Victoria Park 5M	Simon Nash	35:31	110
CL6	Victoria Park 5M	Jane Burton	35:58	109
CL6	Victoria Park 5M	Eren Ozkan	32:40	109
CL6	Victoria Park 5M	Abdirahman Adan	37:15	109
CL6	Victoria Park 5M	Jacob Stevens	35:35	108
CL6	Victoria Park 5M	Suzanne Taylor	43:06	108
CL6	Victoria Park 5M	Paul Watkins	34:01	106
CL6	Victoria Park 5M	Grant Conway	39:03	105
CL6	Victoria Park 5M	Catriona Hoult	43:08	102
CL6	Victoria Park 5M	Rebecca Khan	42:39	101
CL6	Victoria Park 5M	John OBrien	41:36	99
CL6	Victoria Park 5M	Andrew Howard	43:56	99
CL6	Victoria Park 5M	Mark Moir	35:14	99
CL6	Victoria Park 5M	Victoria Charlesworth	46:30	98
CL6	Victoria Park 5M	Samir Younsi	39:56	97
CL6	Victoria Park 5M	James Creed	39:29	95
CL6	Victoria Park 5M	Katrina Betteridge	42:57	94
CL6	Victoria Park 5M	Imran Mustak	40:28	90
CL6	Victoria Park 5M	Ford Cadiogan	44:38	87
CL6	Victoria Park 5M	Clare Stevens	49:04	82
CL6	Victoria Park 5M	Martin Quinlan	48:02	82
CL6	Victoria Park 5M	Maya Goodwin	59:28	77
CL6	Victoria Park 5M	Katy Taylor	59:28	74
CLR	Wanstead Flats 4x2M XC relays	Ian Mackie	14:28	128
CLR	Wanstead Flats 4x2M XC relays	Clive Stephenson	13:56	125
CLR	Wanstead Flats 4x2M XC relays	Becky Evans	15:04	124
CLR	Wanstead Flats 4x2M XC relays	Joseph Osakue	12:38	124
CLR	Wanstead Flats 4x2M XC relays	Alex Pickering	12:23	121
CLR	Wanstead Flats 4x2M XC relays	Fernando Espada	13:04	121
CLR	Wanstead Flats 4x2M XC relays	Rachel Bailey	13:12	120
CLR	Wanstead Flats 4x2M XC relays	Suzanne Taylor	15:30	118
CLR	Wanstead Flats 4x2M XC relays	Mary Connolly	17:05	118
CLR	Wanstead Flats 4x2M XC relays	Suzanne Bench	16:27	116
CLR	Wanstead Flats 4x2M XC relays	Mary OBrien	19:01	116
CLR	Wanstead Flats 4x2M XC relays	Scott McMillan	13:12	116
CLR	Wanstead Flats 4x2M XC relays	Cindy Koon	15:26	113
CLR	Wanstead Flats 4x2M XC relays	Darminder Bhamra	14:46	113
CLR	Wanstead Flats 4x2M XC relays	Amit Marks	13:29	112
CLR	Wanstead Flats 4x2M XC relays	Sandra Preston	17:39	110
CLR	Wanstead Flats 4x2M XC relays	Michael Wilson	15:59	108
CLR	Wanstead Flats 4x2M XC relays	Eren Ozkan	13:05	108
CLR	Wanstead Flats 4x2M XC relays	Jonathan Shaw	14:18	108
CLR	Wanstead Flats 4x2M XC relays	Sarah Burns	16:02	107
CLR	Wanstead Flats 4x2M XC relays	Shahib Miah Ali	13:25	105
CLR	Wanstead Flats 4x2M XC relays	Abdirahman Adan	15:19	105
CLR	Wanstead Flats 4x2M XC relays	Selina Vernal	15:43	104
CLR	Wanstead Flats 4x2M XC relays	Paul Watkins	13:41	104
CLR	Wanstead Flats 4x2M XC relays	Kate Brett	18:33	103
CLR	Wanstead Flats 4x2M XC relays	Victoria Charlesworth	17:20	103
CLR	Wanstead Flats 4x2M XC relays	Nicola Wyndham	17:27	102
CLR	Wanstead Flats 4x2M XC relays	Adrian Frost	vol	100
CLR	Wanstead Flats 4x2M XC relays	Alexandra Rutishauser-Perera	vol	100
CLR	Wanstead Flats 4x2M XC relays	Jacob Stevens	vol	100
CLR	Wanstead Flats 4x2M XC relays	Catriona Hoult	vol	100
CLR	Wanstead Flats 4x2M XC relays	Morag Campbell	vol	100
CLR	Wanstead Flats 4x2M XC relays	Frances Ridout	vol	100
CLR	Wanstead Flats 4x2M XC relays	Aaron Williams	vol	100
CLR	Wanstead Flats 4x2M XC relays	Andrew Howard	vol	100
CLR	Wanstead Flats 4x2M XC relays	Mark Moir	vol	100
CLR	Wanstead Flats 4x2M XC relays	Janet Bywater	vol	100
CLR	Wanstead Flats 4x2M XC relays	Katrina Betteridge	vol	100
CLR	Wanstead Flats 4x2M XC relays	Calvin Bobin	vol	100
CLR	Wanstead Flats 4x2M XC relays	Steven Bywater	vol	100
CLR	Wanstead Flats 4x2M XC relays	Mark Durrant	vol	100
CLR	Wanstead Flats 4x2M XC relays	Natasha Howard	vol	100
CLR	Wanstead Flats 4x2M XC relays	Rebecca Khan	vol	100
CLR	Wanstead Flats 4x2M XC relays	Catherine McMillan	vol	100
CLR	Wanstead Flats 4x2M XC relays	Caroline Moore	vol	100
CLR	Wanstead Flats 4x2M XC relays	Martin Quinlan	vol	100
CLR	Wanstead Flats 4x2M XC relays	Jose Rodriguez	vol	100
CLR	Wanstead Flats 4x2M XC relays	Kasia Stachowiak	vol	100
CLR	Wanstead Flats 4x2M XC relays	Andrea Waller	16:59	100
CLR	Wanstead Flats 4x2M XC relays	Kathy Morrissey	18:11	98
CLR	Wanstead Flats 4x2M XC relays	George Georgiou	16:21	98
CLR	Wanstead Flats 4x2M XC relays	Peter Hatley	16:03	96
CLR	Wanstead Flats 4x2M XC relays	John OBrien	17:27	93
CLR	Wanstead Flats 4x2M XC relays	John Healy	16:32	93
CLR	Wanstead Flats 4x2M XC relays	Kathryn Hertzberg	17:40	90
CLR	Wanstead Flats 4x2M XC relays	Imran Mustak	17:46	81

Results - Sunday XC League

Individual scores for the Sunday Cross-Country League races:

Race	Description	Name	Time	Score
SL1	Cheshunt 5M XC	Thomas Grimes	28:56	135
SL1	Cheshunt 5M XC	Alex Pickering	31:26	127
SL1	Cheshunt 5M XC	Rachel Bailey	33:44	126
SL1	Cheshunt 5M XC	Sandra Preston	42:28	122
SL1	Cheshunt 5M XC	Amit Marks	33:10	121
SL1	Cheshunt 5M XC	Clive Stephenson	39:13	118
SL1	Cheshunt 5M XC	Grant Conway	37:29	115
SL1	Cheshunt 5M XC	Karan Gadhia	32:16	113
SL1	Cheshunt 5M XC	Jacob Stevens	35:37	113
SL1	Cheshunt 5M XC	Ramesh Pala	41:50	110
SL1	Cheshunt 5M XC	Adrian Frost	43:03	110
SL1	Cheshunt 5M XC	Abdirahman Adan	40:20	106
SL1	Cheshunt 5M XC	Catriona Hoult	43:16	106
SL1	Cheshunt 5M XC	Michael Wilson	44:22	104
SL1	Cheshunt 5M XC	Kathryn Hertzberg	42:26	100
SL1	Cheshunt 5M XC	John OBrien	44:31	98
SL1	Cheshunt 5M XC	Kathy Morrissey	50:46	94
SL1	Cheshunt 5M XC	Veronica Carrasco	46:24	90
SL1	Cheshunt 5M XC	Helen McGuinness	52:53	87
SL1	Cheshunt 5M XC	Borislav Petkov	42:10	87
SL1	Cheshunt 5M XC	Clare Stevens	49:41	86
SL1	Cheshunt 5M XC	Kirk Johnson	52:22	85
SL1	Cheshunt 5M XC	Joanna Qiu	64:24	77
SL2	Watford 6M XC	Becky Evans	50:00	131
SL2	Watford 6M XC	Ian Mackie	49:41	131
SL2	Watford 6M XC	Thomas Grimes	39:58	129
SL2	Watford 6M XC	Rachel Bailey	44:40	126
SL2	Watford 6M XC	Alex Pickering	42:41	124
SL2	Watford 6M XC	Sandra Preston	56:11	122
SL2	Watford 6M XC	Rahana Islam	49:00	122
SL2	Watford 6M XC	Cindy Koon	52:06	117
SL2	Watford 6M XC	James Nichols	43:20	116
SL2	Watford 6M XC	Jacob Stevens	46:01	116
SL2	Watford 6M XC	Clive Stephenson	53:01	116
SL2	Watford 6M XC	Karan Gadhia	42:02	115
SL2	Watford 6M XC	Paul Watkins	45:25	110
SL2	Watford 6M XC	Grant Conway	51:50	110
SL2	Watford 6M XC	Abdirahman Adan	53:15	106
SL2	Watford 6M XC	Mark Moir	46:53	103
SL2	Watford 6M XC	Catriona Hoult	60:49	100
SL2	Watford 6M XC	John OBrien	58:14	99
SL2	Watford 6M XC	Victoria Charlesworth	64:13	97
SL2	Watford 6M XC	Diana Rexhepaj	68:50	94
SL2	Watford 6M XC	Kathy Morrissey	69:46	91
SL2	Watford 6M XC	Helen McGuinness	70:09	87
SL2	Watford 6M XC	Kirk Johnson	69:04	85
SL2	Watford 6M XC	Clare Stevens	66:17	85
SL3	Trent Park 5M XC	Becky Evans	36:56	135
SL3	Trent Park 5M XC	Jose Rodriguez	29:13	134
SL3	Trent Park 5M XC	Rachel Bailey	33:00	129
SL3	Trent Park 5M XC	Ian Mackie	38:38	127
SL3	Trent Park 5M XC	Calvin Bobin	38:53	125
SL3	Trent Park 5M XC	Alex Pickering	33:05	121
SL3	Trent Park 5M XC	Sandra Preston	43:02	121
SL3	Trent Park 5M XC	Fernando Espada	34:59	121
SL3	Trent Park 5M XC	Cindy Koon	39:27	118
SL3	Trent Park 5M XC	Amit Marks	34:29	117
SL3	Trent Park 5M XC	Clive Stephenson	40:31	116
SL3	Trent Park 5M XC	Karan Gadhia	31:50	115
SL3	Trent Park 5M XC	Catherine Perry	38:42	114
SL3	Trent Park 5M XC	Rahana Islam	39:49	114
SL3	Trent Park 5M XC	Tommy Ho	33:49	112
SL3	Trent Park 5M XC	Adrian Frost	43:02	110
SL3	Trent Park 5M XC	Abdirahman Adan	39:49	108
SL3	Trent Park 5M XC	Ramesh Pala	44:03	105
SL3	Trent Park 5M XC	Catriona Hoult	45:21	102
SL3	Trent Park 5M XC	John OBrien	42:41	102
SL3	Trent Park 5M XC	James Nichols	38:14	100
SL3	Trent Park 5M XC	Michael Wilson	48:36	96
SL3	Trent Park 5M XC	Katrina Betteridge	44:30	96
SL3	Trent Park 5M XC	Kathy Morrissey	50:37	95
SL3	Trent Park 5M XC	Kathryn Hertzberg	45:14	94
SL3	Trent Park 5M XC	Helen McGuinness	51:57	89
SL3	Trent Park 5M XC	Clare Stevens	49:00	87
SL4	Stevenage 5M XC	Becky Evans	38:38	132
SL4	Stevenage 5M XC	Alex Pickering	32:33	127
SL4	Stevenage 5M XC	Rachel Bailey	35:01	125
SL4	Stevenage 5M XC	Thomas Grimes	32:20	125
SL4	Stevenage 5M XC	Sandra Preston	43:40	123
SL4	Stevenage 5M XC	Cindy Koon	39:38	120
SL4	Stevenage 5M XC	Rahana Islam	39:35	119
SL4	Stevenage 5M XC	James Nichols	33:46	117
SL4	Stevenage 5M XC	Clive Stephenson	41:54	115
SL4	Stevenage 5M XC	Karan Gadhia	33:45	112
SL4	Stevenage 5M XC	Abdirahman Adan	40:16	110
SL4	Stevenage 5M XC	Michael Wilson	44:57	106
SL4	Stevenage 5M XC	Darminder Bhamra	43:22	105
SL4	Stevenage 5M XC	Grant Conway	43:07	103
SL4	Stevenage 5M XC	Mark Moir	37:30	101
SL4	Stevenage 5M XC	Bernadett Kalmar	49:29	101
SL4	Stevenage 5M XC	John Healy	42:27	100
SL4	Stevenage 5M XC	John OBrien	45:25	99
SL4	Stevenage 5M XC	Katrina Betteridge	44:34	98
SL4	Stevenage 5M XC	Kathy Morrissey	51:57	95
SL4	Stevenage 5M XC	Alexandra Rutishauser-Perera	50:43	90
SL4	Stevenage 5M XC	Clare Stevens	50:38	87
SL4	Stevenage 5M XC	Kirk Johnson	55:14	83

Results - Long-Distance Cross-Country

Individual scores for the long-distance cross-country races (* result not used, as the runner scored higher in another race):

Race	Name	Time	Score
Ilford AC 10	Becky Evans	1:24:07	140
Ilford AC 10	Calvin Bobin	1:25:06	135 *
Ilford AC 10	Andrew Baxter	1:16:52	132
Ilford AC 10	Ashley Faria	1:20:48	123
Ilford AC 10	Cindy Koon	1:28:15	123
Ilford AC 10	Jacob Stevens	1:19:26	120
Ilford AC 10	James Nichols	1:15:47	118
Ilford AC 10	Sarah Burns	1:31:14	116
Ilford AC 10	Clive Stephenson	1:35:10	116
Ilford AC 10	Paul Watkins	1:18:22	113
Ilford AC 10	Darminder Bhamra	1:33:27	113 *
Ilford AC 10	Ann Dunne	1:52:21	112
Ilford AC 10	Abdirahman Adan	1:29:51	112 *
Ilford AC 10	Grant Conway	1:32:28	110
Ilford AC 10	Catherine McMillan	1:34:15	109
Ilford AC 10	Michael Wilson	1:41:23	108
Ilford AC 10	John Healy	1:33:05	103
Ilford AC 10	Victoria Charlesworth	1:54:30	98
Orion Mercury 10	Ian Mackie	1:31:39	128
Orion Mercury 10	Rachel Bailey	1:18:00	127 *
Orion Mercury 10	Calvin Bobin	1:33:51	123 *
Orion Mercury 10	Becky Evans	1:37:23	121 *
Orion Mercury 10	Alex Pickering	1:20:23	117
Orion Mercury 10	Clive Stephenson	1:38:37	112 *
Orion Mercury 10	Cindy Koon	1:38:36	110 *
Orion Mercury 10	Darminder Bhamra	1:39:16	106 *
Orion Mercury 10	Abdirahman Adan	1:37:19	104 *
Orion Mercury 10	Catherine McMillan	1:42:32	100 *
Orion Mercury 10	Camilla Adelle	1:56:18	92
Orion Mercury 10	Katrina Betteridge	1:49:47	91 *
Orion Mercury 10	Mark Durrant	2:00:20	88
Orion Mercury 10	Victoria Charlesworth	2:21:48	79 *
Orion Mercury 10	Kathy Morrissey	2:23:36	78
Orion Mercury 10	Imran Mustak	2:05:10	72
Benfleet 15	Jose Rodriguez	1:39:18	149
Benfleet 15	Rachel Bailey	1:54:01	140
Benfleet 15	Calvin Bobin	2:16:39	137
Benfleet 15	Becky Evans	2:21:13	135 *
Benfleet 15	Andrew Baxter	2:06:25	130 *
Benfleet 15	Fernando Espada	2:05:28	128
Benfleet 15	Cindy Koon	2:23:15	122 *
Benfleet 15	Simon Nash	2:10:39	119
Benfleet 15	Jacob Stevens	2:10:29	119 *
Benfleet 15	Eren Ozkan	2:02:28	117
Benfleet 15	Darminder Bhamra	2:28:16	115
Benfleet 15	Jane Burton	2:17:00	114
Benfleet 15	Abdirahman Adan	2:23:27	114
Benfleet 15	Catherine Perry	2:32:09	109
Benfleet 15	Jimmy Dale	2:12:07	108
Benfleet 15	Peter Hatley	2:29:37	104
Benfleet 15	Catriona Hoult	2:47:51	104
Benfleet 15	Grant Conway	2:46:08	99 *
Benfleet 15	John Healy	2:42:27	96 *
Benfleet 15	Katrina Betteridge	2:46:14	96
Benfleet 15	John OBrien	2:53:40	96
Benfleet 15	Clare Stevens	3:10:25	84
Orion 15	Calvin Bobin	2:33:14	118 *
Orion 15	Fernando Espada	2:15:08	115 *
Orion 15	Becky Evans	2:40:46	115 *
Orion 15	Paul Thompson	2:19:16	114
Orion 15	Jacob Stevens	2:18:44	108 *
Orion 15	Simon Nash	2:23:41	105 *
Orion 15	Darminder Bhamra	2:55:49	94 *
Orion 15	Grant Conway	3:01:36	88 *
Orion 15	Kathryn Hertzberg	2:59:39	86
Orion 15	Karan Gadhia	2:42:10	84

------------ Competition Details ------------

Races and Weightings

		Silver series		Gold series
Race group	Scoring method	Group description	Weighting	Group description	Weighting
ELVIS	A	Best 5	50%	Best 6 incl. Valentines [note 1]	25%
Winter leagues	A	Best 4	40%	Best 8 incl. at least 3 of each league [note 5]	35%
10K [note 2]	B	Best 1	10%	Best 1	7%
Half marathon [note 2]	B	-	-	Best 1	8%
Marathon [note 2]	B	-	-	Best 1	10%
Essex road race [note 4]	B	-	-	Best 1	5%
Long-distance XC [note 3]	A	-	-	Best 1	5%
Essex Way Relay	C	-	-	Best leg	5%

Races and Weightings - Notes

1. Either running or volunteering at Valentines.

2. All races must be official. The 10K must be on road, with an officially-measured course. The half marathon and marathon races may be on road or trail, but the committee reserves the right to disallow or apply an adjustment to races that have a significantly short course. Note that scoring method B includes no allowance for elevation or terrain, so a flat road race offers the best scoring potential.

3. Ilford AC 10 mile XC, Benfleet 15, Orion 15, or Orion Mercury 10. The Mercury 10 is subject to Orion Harriers inviting ELR members to participate (it is not an open race). Although some races are longer than others, the scoring method (details below) accounts for that.

4. Essex road championship races:

- Points may be scored in any of the races making up the 2023 or 2024 Essex AA Road Race Championships that fall within the Grand Prix year (Oct23-Sep24), apart from the relays.

- Although runners must be Essex qualified to compete for the Essex Championship itself, any First Claim member is eligible to score points in the ELR Grand Prix (the individual races are open to all).

- If a runner completes more than one race in the series, their best score will be used.

- Some races overlap with an open road race category (10K/HM/marathon). A runner may not score in two categories from a single race. Since the open categories have higher weights, the score will be allocated to that category in preference to the Essex Road Race category. For example, if a runner completes the Essex half marathon but has not run any other HM in the current Grand Prix year, points will be allocated to the HM category rather than Essex; if they subsequently run another HM, points from the first race will be reallocated to the Essex category; alternatively, they may score Essex points by running another race in the Essex series.

5. Adjustments for this year only:

- The Royston Sunday League race was cancelled, so only 2 Sunday League races are required for full gold series scoring. However, 8 winter league races are still required in total.

Race Score Calculation

The first stage of the scoring is to calculate a Race Score for each runner in each qualifying race. Three different scoring methods will be used, depending on the race (see table above).

Method A
The score is based on age/gender-adjusted time, relative to the median time of the race. This method takes variations in course length and difficulty into account, and will be used for races where it is practical for us to download and process all results, such as ELVIS and winter league races.

Time = Runner's race time (or individual leg time in a relay)
GenAgeFactor = Conversion factor from runner's gender/age standard to mid-point between non age-adjusted male/female standards (lower number means higher points)
AdjTime = Time * GenAgeFactor
MedianTime = Median time of all runners in the race (all clubs, all categories)
Score = MedianTime / AdjTime * 100

GenAgeFactor is calculated as follows:
d = closest road distance to the race distance (doesn't need to be exact, as Method A is based on median time not age grade), e.g. 5km or 5mi
g = gender of runner
a = age of runner on date of race
AgeFactor(d,g,a) = age factor from age grading tables (1 until around age 30, gradually reduced above that age)
OCTime(d,g) = open class (adjusted world record) time from age grading tables
GenAgeFactor = (OCTime(d,M)+OCTime(d,F))/2 / OCTime(d,g) * AgeFactor(d,g,a)

Method B
The score is based on age grade percentage (similar to parkrun age grading). This method will be used for open races (e.g. 10K, marathon). Since these are either accurately measured (a road race), or more difficult (a typical trail half/full marathon, even if not precisely measured), there is no need for a course adjustment.

AgeGrade = OCTime / Time / AgeFactor * 100
Score = AgeGrade * AGScoreFactor

AGScoreFactor = 1.8. This is an adjustment factor to bring the scores in line with those of Method A (a score of 100 is average, whereas an age grade of 100 is world-leading). The value of 1.8 is close to the ratio of Method A scores to age grades for recent Roding Valley Half Marathon results (a representative road race entered mainly by local club runners); results from some other races were also analysed to ensure fairness. The same factor will be used for all races. The precise value isn't important (as everyone has the same adjustment); this is just to make sure that the weighting of races is not significantly skewed by the scoring method.

Time, OCTime and AgeFactor are as described under method A.

Method C
The score is based on position in the race with a gender/age adjustment. This method will be used for races where no times are published, e.g. the Essex Way Relay.

Pos = Runner's position in the race (or individual leg position in a relay)
NumRunners = Number of runners in the race (or leg)

MaxScore = 145. This is the score to be given to the first-placed runner (before gender/age adjustment). This was calculated by averaging the scores for first overall finisher for a sample of ELVIS & Chingford League races, excluding the gender & age factors.

GenAgeFactor is as described under method A, for an appropriate reference distance. For the Essex Way Relay, 10 mile factors will be used, regardless of actual leg length.

UnadjScore = 100 + (1 - (Pos-1) / ((NumRunners-1)/2)) * (MaxScore-100)
Score = UnadjScore / GenAgeFactor

Notes
- For volunteers in the ELR-organised races (Valentines ELVIS and Chingford League Relays), 100 points will be awarded.
- The 2020 Age Grade tables at https://github.com/AlanLyttonJones/Age-Grade-Tables will be used, for both age factors and open class times. If the distance of a race using Method B is not listed in the tables, OCTime and AgeFactor figures will be linearly interpolated from the closest two distances. For example, 20 mile figures are interpolated from 30K and marathon figures.

Series Score Calculation

Once the Race Scores for each race have been calculated, the Series Score for each runner in each series (silver & gold) is calculated as follows:

1. For each race group (see table above), the Race Scores of the best qualifying races are summed to give a total score for that group.

Notes:
- If the runner didn't complete the required number of races, they score zero for any missed races.
- Each road race distance is a "group of 1", e.g. for the 10K score, the best single score of all 10K races run by that runner during the year (Oct-Sep) will be used.
- The Essex Road Race group has special rules to ensure that runners are awarded points in the most beneficial category (see above).

2. Each race group total is weighted by dividing by the number of qualifying races in that group (e.g. 5 for the ELVIS races in the silver series) and multiplying by the group weighting (see table above).

3. For each series, the weighted race group totals are summed and then multiplied by the number of races in the series (10 for silver, 20 for gold), to give a Series Score. The multiplication (combined with the weighting in the previous step) ensures that series scores are of the same magnitude as race scores, for example if a runner completes all races in the competition and scores 100 points in every race, they will score 1000 points in the silver series and 2000 in gold.

Example
A runner completes the following races:
- 5 ELVIS races, scoring 105 points in each race
- 6 Chingford League races, scoring 106 points in each race
- 2 Sunday League races, scoring 107 points in each race
- A 10K race, scoring 108 points
- A half marathon, scoring 109 points

Silver series score calculation:
- ELVIS group total = 105*5 = 525
- Winter Leagues group total = 106*2 + 107*2 = 426
- Series Score = (525/5*50% + 426/4*40% + 108*10%) * 10 = 1059

Gold series score calculation:
- ELVIS group total = 105*5 = 525
- Winter Leagues group total = 106*5 + 107*2 = 744 (*)
- Series Score = (525/6*25% + 744/8*35% + 108*7% + 109*8%) * 20 = 1414

(*) Only the best 5 out of the 6 Chingford League races count towards the gold score in this example, because at least 3 of each Winter League is required for full gold scoring (i.e. the 6th CL race isn't a substitute for the missed SL race).

Rules

1. The competition will run from 1 October 2023 to 30 September 2024.

2. The competition is open to all members of ELR, who remain a paid-up member on 30 September 2024.

3. If a member joins the club after 1 October 2023, only races after their joining date will count towards the competition.

4. Second Claim members will only score points in races where they run for ELR. Specifically, they will score in league races where their first claim club is not a league member and they meet any other eligibility criteria (e.g. notification to the ELVIS secretary prior to the first race), and in Essex Way Relay races if part of an ELR team. They will not score points in open races (10K, marathon, LD XC, etc.).

5. Prizes will be awarded for the top three scorers of each gender in each series (gold and silver). Only one prize per member: position takes precedence, followed by series (gold above silver).

6. Members will automatically be included in the competition by finishing a qualifying race.

7. Any member may opt out of the competition by contacting info@eastlondonrunners.org.uk.

8. To ensure that all race results are included in the scoring, members are encouraged to sign up on Race Entries, and to check the competition results published monthly. This is particularly important for open road race results (10K, half marathon and marathon), which might otherwise be missed.

9. If a race in the competition is cancelled, the committee shall decide if any adjustments to the qualifying race list or weightings are needed to ensure fairness. In any event, we will ensure that runners can miss at least two races from each league in the silver series, or at least one race in each league in the gold series, without losing any points. Any such amendments will be posted on the ELR website and Facebook group.

------------ Previous Years' Results ------------

2022-23 Grand Prix Results

Trophy winners

Women
1st place, gold series: Becky Evans
1st place, silver series: Sandra Preston
2nd place, gold series: Cindy Koon
2nd place, silver series: Caroline Frith
3rd place, gold series: Catriona Hoult
3rd place, silver series: Caroline Moore

Men
1st place, gold series: Clive Stephenson
1st place, silver series: Ian Mackie
2nd place, gold series: Michael Wilson
2nd place, silver series: James Nichols
3rd place, gold series: John O'Brien
3rd place, silver series: Amit Marks

Full results

Link: Full 2022-23 results and competition details

2021-22 Grand Prix Results

Trophy winners

Women
1st place, gold series: Becky Evans
1st place, silver series: Caroline Frith
2nd place, gold series: Sandra Preston
2nd place, silver series: Fiona Day
3rd place, gold series: Catriona Hoult
3rd place, silver series: Caroline Moore

Men
1st place, gold series: Michael Wilson
1st place, silver series: Ian Mackie
2nd place, gold series: Mark Moir
2nd place, silver series: Alex Pickering
3rd place, gold series: Jacob Stevens
3rd place, silver series: James Nichols

Full results

Link: Full 2021-22 results and competition details

ELR Grand Prix

Summary

Results - Overview

Results - Women's Silver Series

Results - Women's Gold Series

Results - Men's Silver Series

Results - Men's Gold Series

Results - Open/Road Race Summary

Results - Open/Road Race Details

Excluded Open Races

Results - Winter Leagues Summary

Results - Chingford League

Results - Sunday XC League

Results - Long-Distance Cross-Country

------------ Competition Details ------------

Races and Weightings

Races and Weightings - Notes

Race Score Calculation

Series Score Calculation

Rules

------------ Previous Years' Results ------------

2022-23 Grand Prix Results

2021-22 Grand Prix Results

Events

Race Fixtures

Cross Country

Chingford League

parkrun

London Marathon

Essex Way

Elvis Grand Prix

Valentines Park 5k

ELR Grand Prix